Performance Dashboard
Athlete analytics & progression tracking
10000m
932
Points
36:07.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | ACC Outdoor Track Championships | 36:07.13 | 3 | 932 |
1600m
951
Points
4:52.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | CIF Southern Section Divisional Finals | 4:52.59 | 3 | 951 |
| March 31, 2007 | Stanford Invitational | 5:05.51 | 18 | 866 |
2mile
950
Points
10:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2006 | Nike Outdoor Nationals | 10:32.70 | 8 | 950 |
| April 7, 2007 | Arcadia Invitational | 10:49.40 | 11 | 903 |
3000m
878
Points
10:12.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2007 | Stanford Invitational | 10:12.11 | 3 | 878 |
3200m
976
Points
10:19.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2006 | CIF-Southern Section Masters Meet | 10:19.83 | 2 | 976 |
| June 11, 2006 | adidas Golden West Invitational | 10:25.35 | 3 | 960 |
| June 3, 2006 | CIF State Track and Field Championships | 10:31.34 | 3 | 942 |
| May 20, 2006 | CIF Southern Section Divisional Finals | 10:31.93 | 1 | 941 |
| May 25, 2007 | CIF-Southern Section Masters Meet | 10:32.67 | 2 | 939 |
| April 8, 2006 | Arcadia Invitational | 10:39.76 | 8 | 918 |
| May 19, 2007 | CIF Southern Section Divisional Finals | 10:45.77 | 3 | 901 |
| June 4, 2005 | CIF State Track and Field Championships | 10:50.49 | 8 | 888 |
| June 4, 2005 | CIF State Track and Field Championships | 10:50.49 | 8 | 888 |
| May 21, 2005 | CIF Southern Section Division Finals | 10:53.72 | 3 | 879 |
| June 2, 2007 | CIF State Track and Field Championships | 10:58.03 | 15 | 867 |
4000m_cc
672
Points
15:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2009 | Nevada/Jim Vanden Heuvel Twilight XC Classic | 15:38.00 | 3 | 672 |
5000m
930
Points
17:07.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | NCAA Division I East Regional | 17:07.23 | 29 | 930 |
| March 15, 2006 | Ben Brown Invitational | 17:08.34 | 3 | 928 |
| April 15, 2006 | Mt. Sac Relays | 17:23.68 | 2 | 902 |
| April 19, 2008 | ACC Championship | 17:36.97 | 10 | 879 |
| Feb. 28, 2009 | ACC Championships | 17:45.82 | 18 | 864 |
5000m_cc
864
Points
17:45.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2009 | UC Riverside Invitational | 17:45.80 | 24 | 864 |
| Nov. 26, 2005 | CIF State Cross Country Championship | 17:58.00 | 4 | 844 |
| Nov. 25, 2006 | CIF State Cross Country Championship | 17:59.00 | 6 | 842 |
| Dec. 10, 2005 | Foot Locker Nationals | 18:22.00 | 29 | 805 |
| Nov. 27, 2004 | CIF State Cross Country Championship | 18:29.00 | 15 | 794 |
6000m_cc
902
Points
21:22.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 21:22.95 | 26 | 902 |
| Nov. 1, 2008 | ACC Cross Country Championships | 21:45.90 | 33 | 871 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 22:02.00 | 39 | 850 |
| Sept. 27, 2008 | Roy Griak Invitational | 22:23.50 | 37 | 822 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 22:31.00 | 206 | 812 |
| Oct. 31, 2007 | ACC Cross Country Championships | 22:41.40 | 39 | 799 |
800m
862
Points
2:18.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | CIF Southern Section Divisional Finals | 2:18.07 | 5 | 862 |
Long-Distance
Event Group
932
Points
36:07.13
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 10000m | ACC Outdoor Track Championships | 36:07.13 | 3 | 932 |
| May 30, 2009 | 5000m | NCAA Division I East Regional | 17:07.23 | 29 | 930 |
| March 15, 2006 | 5000m | Ben Brown Invitational | 17:08.34 | 3 | 928 |
| April 15, 2006 | 5000m | Mt. Sac Relays | 17:23.68 | 2 | 902 |
| April 19, 2008 | 5000m | ACC Championship | 17:36.97 | 10 | 879 |
Mile
Event Group
951
Points
4:52.59
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2006 | 1600m | CIF Southern Section Divisional Finals | 4:52.59 | 3 | 951 |
| March 31, 2007 | 1600m | Stanford Invitational | 5:05.51 | 18 | 866 |
Distance
Event Group
976
Points
10:19.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2006 | 3200m | CIF-Southern Section Masters Meet | 10:19.83 | 2 | 976 |
| June 11, 2006 | 3200m | adidas Golden West Invitational | 10:25.35 | 3 | 960 |
| June 17, 2006 | 2Mile | Nike Outdoor Nationals | 10:32.70 | 8 | 950 |
| June 3, 2006 | 3200m | CIF State Track and Field Championships | 10:31.34 | 3 | 942 |
| May 20, 2006 | 3200m | CIF Southern Section Divisional Finals | 10:31.93 | 1 | 941 |
Cross Country
Event Group
902
Points
21:22.95
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 21:22.95 | 26 | 902 |
| Nov. 1, 2008 | 6000mCC | ACC Cross Country Championships | 21:45.90 | 33 | 871 |
| Sept. 19, 2009 | 5K XC | UC Riverside Invitational | 17:45.80 | 24 | 864 |
| Nov. 15, 2008 | 6000mCC | NCAA Division 1 Southeast Regional | 22:02.00 | 39 | 850 |
| Nov. 26, 2005 | 5K XC | CIF State Cross Country Championship | 17:58.00 | 4 | 844 |
Mid-D
Event Group
862
Points
2:18.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2006 | 800m | CIF Southern Section Divisional Finals | 2:18.07 | 5 | 862 |
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