Performance Dashboard
Athlete analytics & progression tracking
10000m
869
Points
31:01.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | NCAA Division I East Regional | 31:01.84 | 21 | 869 |
10000m_cc
840
Points
31:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 31:24.00 | 14 | 840 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 32:40.20 | 23 | 742 |
1000m
600
Points
2:44.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2006 | SCC Conference Championships | 2:44.42 | 4 | 600 |
1600m
701
Points
4:32.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2005 | CIAC Class LL Championships | 4:32.03 | 2 | 701 |
| Jan. 29, 2005 | SCC Coaches Invitational | 4:34.39 | 2 | 678 |
| Feb. 3, 2005 | SCC Conference Championships | 4:35.85 | 2 | 664 |
2mile
717
Points
9:45.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | 34th Hartford Public High School Invitational | 9:45.36 | 3 | 717 |
2000msc
463
Points
7:27.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2003 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:27.15 | 15 | 463 |
3000msc
933
Points
9:15.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2009 | Ivy League Heptagonal Championship | 9:15.01 | 6 | 933 |
| May 30, 2009 | NCAA Division I East Regional | 9:21.76 | 19 | 906 |
| May 11, 2008 | Ivy League Heptagonal Championship | 9:24.27 | 8 | 896 |
| June 15, 2005 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:52.65 | 1 | 788 |
| May 14, 2005 | 34th Hartford Public High School Invitational | 10:11.92 | 3 | 719 |
| April 23, 2005 | Irv Black Invitational | 10:31.37 | 3 | 652 |
| June 16, 2004 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:55.21 | 14 | 574 |
| April 17, 2004 | ERNEST T. BRAINARD INTERSCHOLASTIC | 11:08.23 | 5 | 534 |
3200m
745
Points
9:35.70
Personal Record
5000m
651
Points
15:55.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | Irv Black Invitational | 15:55.99 | 4 | 651 |
| April 17, 2004 | ERNEST T. BRAINARD INTERSCHOLASTIC | 16:35.03 | 8 | 550 |
5000m_cc
514
Points
16:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2004 | CIAC Class Championships | 16:50.00 | 9 | 514 |
| Oct. 29, 2005 | CIAC Class Championships | 16:56.00 | 25 | 499 |
| Nov. 5, 2004 | CIAC Open Championships | 17:12.00 | 42 | 462 |
| Oct. 25, 2003 | CIAC Class Championships | 17:26.00 | 32 | 431 |
| Oct. 9, 2004 | Wickham Park Invitational | 17:28.00 | 56 | 427 |
| Nov. 5, 2005 | CIAC Open Championships | 18:02.00 | 142 | 356 |
| Nov. 1, 2002 | CIAC Open Championships | 18:44.00 | 158 | 277 |
| Oct. 26, 2002 | CIAC Class Championships | 18:47.00 | 79 | 272 |
8000m_cc
912
Points
24:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 24:05.00 | 20 | 912 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:26.30 | 43 | 875 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 25:07.00 | 0 | 807 |
| Sept. 12, 2009 | Dartmouth Invitational | 25:42.40 | 2 | 750 |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 25:49.40 | 41 | 738 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 25:58.70 | 17 | 724 |
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 26:07.60 | 63 | 710 |
Long-Distance
Event Group
869
Points
31:01.84
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2010 | 10000m | NCAA Division I East Regional | 31:01.84 | 21 | 869 |
| April 23, 2005 | 5000m | Irv Black Invitational | 15:55.99 | 4 | 651 |
| April 17, 2004 | 5000m | ERNEST T. BRAINARD INTERSCHOLASTIC | 16:35.03 | 8 | 550 |
Cross Country
Event Group
912
Points
24:05.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 24:05.00 | 20 | 912 |
| Oct. 17, 2009 | 8000mCC | NCAA Pre-Nationals | 24:26.30 | 43 | 875 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Northeast Regional | 31:24.00 | 14 | 840 |
| Oct. 18, 2008 | 8000mCC | NCAA Pre-Nationals | 25:07.00 | 0 | 807 |
| Sept. 12, 2009 | 8000mCC | Dartmouth Invitational | 25:42.40 | 2 | 750 |
Mid-D
Event Group
600
Points
2:44.42
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2006 | 1000m | SCC Conference Championships | 2:44.42 | 4 | 600 |
Mile
Event Group
701
Points
4:32.03
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2005 | 1600m | CIAC Class LL Championships | 4:32.03 | 2 | 701 |
| Jan. 29, 2005 | 1600m | SCC Coaches Invitational | 4:34.39 | 2 | 678 |
| Feb. 3, 2005 | 1600m | SCC Conference Championships | 4:35.85 | 2 | 664 |
Distance
Event Group
745
Points
9:35.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2005 | 3200m | CIAC State Open Outdoor Championship | 9:35.70 | 5 | 745 |
| June 1, 2005 | 3200m | CIAC Class LL Championship | 9:38.69 | 1 | 731 |
| May 14, 2005 | 2Mile | 34th Hartford Public High School Invitational | 9:45.36 | 3 | 717 |
| June 11, 2005 | 3200m | New England Championship | 9:43.08 | 8 | 711 |
| Jan. 8, 2005 | 3200m | Harford Public Indoor Invitational | 9:43.70 | 3 | 708 |
Steeple
Event Group
933
Points
9:15.01
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2009 | 3000mSC | Ivy League Heptagonal Championship | 9:15.01 | 6 | 933 |
| May 30, 2009 | 3000mSC | NCAA Division I East Regional | 9:21.76 | 19 | 906 |
| May 11, 2008 | 3000mSC | Ivy League Heptagonal Championship | 9:24.27 | 8 | 896 |
| June 15, 2005 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:52.65 | 1 | 788 |
| May 14, 2005 | 3000mSC | 34th Hartford Public High School Invitational | 10:11.92 | 3 | 719 |
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