Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
890
Points
30:46.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 30:46.90 | 26 | 890 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:46.50 | 149 | 810 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 31:56.30 | 75 | 798 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 32:36.90 | 235 | 746 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 33:22.20 | 89 | 690 |
1000m
903
Points
2:27.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2009 | Section 3 State Qualifier | 2:27.83 | 2 | 903 |
| Feb. 17, 2009 | CNYCL & OHSL Championships | 2:29.49 | 1 | 870 |
| March 7, 2009 | NYSPHSAA - NY State Championships | 2:29.90 | 3 | 862 |
| Jan. 24, 2007 | Sec. 3 George Constantino Invite | 2:30.75 | 2 | 845 |
| Feb. 5, 2009 | Sec. 3 Constantino Invitational | 2:32.38 | 1 | 814 |
| Feb. 27, 2008 | Section 3 State Qualifier | 2:33.09 | 1 | 800 |
| Feb. 4, 2008 | Constantino Invitational | 2:33.28 | 1 | 796 |
| March 8, 2008 | New York State Championships | 2:33.66 | 2 | 789 |
| Jan. 23, 2008 | Bob Grieve Invitational | 2:33.99 | 1 | 783 |
| Feb. 21, 2007 | Section 3 Class Championships | 2:34.58 | 1 | 772 |
| Feb. 20, 2008 | OHSL League Championship - Boys | 2:35.36 | 1 | 758 |
| Feb. 7, 2007 | Sec. 3 OHSL/CNYCL Champs | 2:36.20 | 1 | 742 |
| Feb. 19, 2007 | Section 3 State Qualifier | 2:36.89 | 1 | 730 |
| Feb. 13, 2008 | Section 3 Class Championships | 2:37.08 | 1 | 726 |
| Dec. 28, 2006 | Oscar Jensen Relays | 2:41.18 | 1 | 654 |
| Feb. 10, 2009 | Sec. 3 Championships | 2:41.74 | 1 | 644 |
| Jan. 30, 2006 | Sec. 3 George Constantino Invite | 2:48.18 | 7 | 540 |
| March 3, 2007 | New York State Champioships | 2:51.55 | 30 | 488 |
1500m
1051
Points
3:44.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | Virginia Challenge | 3:44.23 | 7 | 1051 |
| April 15, 2011 | Mt. Sac Relays (College) | 3:47.39 | 4 | 1010 |
| May 31, 2014 | NCAA Division I East Preliminary | 3:48.52 | 28 | 996 |
| April 19, 2014 | Mt. SAC Relays | 3:49.90 | 26 | 978 |
| April 5, 2014 | Colonial Relays | 3:50.34 | 6 | 973 |
| June 20, 2009 | Nike Outdoor Nationals | 3:50.57 | 1 | 970 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 3:51.16 | 21 | 962 |
| April 7, 2012 | Sam Howell Memorial Invitational | 3:52.22 | 2 | 949 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 3:54.22 | 64 | 924 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 4:05.54 | 28 | 791 |
| Jan. 30, 2008 | John Arcaro Invitational | 4:06.18 | 2 | 784 |
| March 31, 2012 | FDU Knights Classic | 4:06.95 | 1 | 775 |
1600m
854
Points
4:17.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2008 | New Hartford Invitational | 4:17.52 | 1 | 854 |
| May 22, 2009 | OHSL Division Champs | 4:22.43 | 1 | 800 |
| May 21, 2008 | OHSL Liberty Division Championships | 4:22.85 | 1 | 796 |
| Feb. 10, 2009 | Sec. 3 Championships | 4:31.58 | 1 | 706 |
| Dec. 28, 2006 | Oscar Jensen Relays | 4:36.79 | 1 | 655 |
| Feb. 17, 2009 | CNYCL & OHSL Championships | 4:39.06 | 1 | 633 |
| Feb. 13, 2006 | Section 3 Class Championships | 4:49.73 | 7 | 536 |
| Feb. 6, 2006 | Sec. 3 OHSL/CNYCL Champs | 4:53.71 | 5 | 502 |
3000m
952
Points
8:18.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Terrier Invitational | 8:18.23 | 19 | 952 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 8:25.03 | 6 | 914 |
| Jan. 14, 2011 | New York City Gotham Cup | 8:32.79 | 5 | 873 |
| Jan. 22, 2007 | Sec. 3 John Arcaro Invit | 8:56.01 | 1 | 753 |
| Jan. 18, 2006 | Sec. 3 John Arcaro Invit | 9:21.73 | 6 | 631 |
3000msc
834
Points
9:40.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2009 | OHSL Division Champs | 9:40.33 | 1 | 834 |
3200m
884
Points
9:06.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | William F. Eddy Memorial | 9:06.78 | 1 | 884 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 9:08.84 | 4 | 874 |
| May 30, 2008 | Sec 3 Class B1/B2 Boys | 9:17.41 | 1 | 831 |
| June 6, 2008 | Section 3 State Qualifiers | 9:20.07 | 1 | 818 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 9:21.50 | 10 | 812 |
| June 6, 2009 | Section 3 State Qualifier | 9:27.43 | 1 | 783 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 9:29.56 | 12 | 773 |
| June 1, 2007 | Section 3 State Qualifier | 9:31.19 | 2 | 766 |
| May 30, 2009 | Sec. 3 Boys Class Meets | 9:38.47 | 1 | 732 |
| May 24, 2006 | Section 3 Class Champs | 9:44.60 | 1 | 704 |
| May 21, 2008 | OHSL Liberty Division Championships | 9:45.86 | 1 | 699 |
| June 2, 2006 | Section 3 State Qualifier | 9:46.16 | 5 | 697 |
| Jan. 21, 2009 | Sec. 3 Bob Grieve Invitational | 9:47.48 | 2 | 691 |
| Feb. 13, 2006 | Section 3 Class Championships | 10:01.62 | 3 | 630 |
| Feb. 16, 2006 | Section 3 State Qualifier | 10:03.16 | 6 | 624 |
| Feb. 6, 2006 | Sec. 3 OHSL/CNYCL Champs | 10:06.20 | 2 | 611 |
| May 23, 2006 | OHSL Liberty Division Championships | 10:16.81 | 1 | 567 |
| Jan. 30, 2006 | Sec. 3 George Constantino Invite | 10:22.80 | 3 | 544 |
| Jan. 17, 2006 | Sec. 3 Bob Grieve Invite | 10:25.53 | 5 | 533 |
| Dec. 27, 2005 | Oscar Jensen Relays | 10:28.41 | 4 | 522 |
400m
636
Points
54.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2011 | Fordham Season Opener | 54.04 | 10 | 636 |
| Dec. 3, 2010 | Fordham Season Opener | 55.04 | 9 | 586 |
4000m_cc
675
Points
12:27.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 12:27.48 | 2 | 675 |
500m
407
Points
1:17.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2011 | Manhattan Opener | 1:17.62 | 4 | 407 |
5000m
848
Points
14:47.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | The Penn Relays Carnival | 14:47.41 | 26 | 848 |
5000m_cc
729
Points
15:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2007 | Section 3 Championships | 15:27.70 | 1 | 729 |
| Oct. 18, 2008 | Marathon Invitational | 15:39.10 | 1 | 697 |
| Oct. 31, 2008 | Section 3 Championships | 15:49.60 | 1 | 668 |
| Sept. 13, 2008 | Chittenango Invitational | 15:49.85 | 1 | 667 |
| Oct. 4, 2008 | Tully Invitational | 15:59.90 | 1 | 640 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 16:11.80 | 1 | 609 |
| Oct. 22, 2008 | Sec. 3 OHSL Champs | 16:18.70 | 1 | 591 |
| Sept. 22, 2007 | Sherburne-Earlville Invitational | 16:21.00 | 0 | 585 |
| Oct. 6, 2007 | Cobleskill Invitational | 16:21.10 | 0 | 585 |
| Oct. 6, 2007 | Liverpool Invitational | 16:21.10 | 0 | 585 |
| Sept. 6, 2008 | V-V-S Invitational | 16:31.00 | 1 | 560 |
| Sept. 6, 2008 | V-V-S Invitational | 16:31.00 | 1 | 560 |
| Oct. 18, 2005 | Section 3 League Meets | 16:42.00 | 20 | 533 |
| Sept. 8, 2007 | V-V-S Invitational | 16:49.20 | 2 | 516 |
| Sept. 9, 2006 | V-V-S Invitational | 17:21.60 | 4 | 441 |
| Oct. 1, 2005 | Tully Invitational | 17:22.10 | 13 | 440 |
| Oct. 22, 2005 | Chittenango Invitational | 17:47.40 | 5 | 386 |
| Nov. 5, 2005 | Section 3 Championships | 18:07.40 | 74 | 345 |
800m
896
Points
1:54.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 1:54.74 | 5 | 896 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 1:54.77 | 9 | 895 |
| March 15, 2009 | Nike Indoor Nationals | 1:55.80 | 7 | 868 |
| May 22, 2009 | OHSL Division Champs | 1:56.93 | 1 | 838 |
| Feb. 18, 2011 | MAAC Conference Champs | 2:05.39 | 17 | 634 |
8000m_cc
902
Points
24:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Princeton Invitational | 24:11.00 | 2 | 902 |
| Oct. 27, 2012 | MAAC XC Chapionships | 24:50.81 | 7 | 834 |
| Sept. 29, 2012 | Greater Louisville Classic | 24:56.21 | 71 | 825 |
| Oct. 30, 2010 | MAAC Cross Country Championships | 24:58.80 | 9 | 820 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 25:09.10 | 4 | 803 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 25:19.00 | 63 | 787 |
| Oct. 1, 2010 | Paul Short Run | 25:22.00 | 129 | 782 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:22.10 | 12 | 782 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 25:35.00 | 19 | 761 |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 26:18.07 | 11 | 694 |
| Sept. 18, 2010 | Iona Meet of Champions | 26:18.86 | 56 | 693 |
mile
1002
Points
4:06.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2013 | MAAC Championships | 4:06.06 | 2 | 1002 |
| June 20, 2009 | Nike Outdoor Nationals | 4:06.70 | 1 | 994 |
| May 1, 2009 | Chittenango Invitational | 4:07.93 | 1 | 980 |
| May 2, 2009 | CNY Coaches Meet | 4:07.93 | 1 | 980 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 4:08.42 | 2 | 974 |
| Feb. 18, 2011 | MAAC Conference Champs | 4:09.46 | 3 | 962 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 4:10.15 | 18 | 954 |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 4:10.58 | 3 | 949 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 4:14.44 | 14 | 905 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 4:16.89 | 11 | 877 |
| March 5, 2010 | Columbia Last Chance | 4:18.19 | 9 | 863 |
| March 3, 2012 | IC4A Indoor Championship | 4:23.79 | 28 | 802 |
| March 3, 2012 | IC4A Indoor Championship | 4:23.79 | 6 | 802 |
s
1
Points
20-0.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2010 | Knight Classic | 20-0.25 | 8 | 1 |
3mile_cc
743
Points
14:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2008 | 44th McQuaid Invitational | 14:49.00 | 1 | 743 |
| Sept. 29, 2007 | 43rd McQuaid Invitational | 15:06.00 | 1 | 693 |
| Sept. 30, 2006 | 42nd McQuaid Invitational | 15:28.00 | 5 | 631 |
| Sept. 15, 2007 | Chittenango Invitational | 15:49.00 | 0 | 575 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 16:18.50 | 8 | 500 |
Cross Country
Event Group
902
Points
24:11.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 24:11.00 | 2 | 902 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 30:46.90 | 26 | 890 |
| Oct. 27, 2012 | 8000mCC | MAAC XC Chapionships | 24:50.81 | 7 | 834 |
| Sept. 29, 2012 | 8000mCC | Greater Louisville Classic | 24:56.21 | 71 | 825 |
| Oct. 30, 2010 | 8000mCC | MAAC Cross Country Championships | 24:58.80 | 9 | 820 |
Mid-D
Event Group
903
Points
2:27.83
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2009 | 1000m | Section 3 State Qualifier | 2:27.83 | 2 | 903 |
| April 3, 2010 | 800m | Colonial Relays | 1:54.74 | 5 | 896 |
| Feb. 5, 2011 | 800m | New Balance Collegiate Invitational | 1:54.77 | 9 | 895 |
| Feb. 17, 2009 | 1000m | CNYCL & OHSL Championships | 2:29.49 | 1 | 870 |
| March 15, 2009 | 800m | Nike Indoor Nationals | 1:55.80 | 7 | 868 |
Mile
Event Group
1051
Points
3:44.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 1500m | Virginia Challenge | 3:44.23 | 7 | 1051 |
| April 15, 2011 | 1500m | Mt. Sac Relays (College) | 3:47.39 | 4 | 1010 |
| Feb. 15, 2013 | Mile | MAAC Championships | 4:06.06 | 2 | 1002 |
| May 31, 2014 | 1500m | NCAA Division I East Preliminary | 3:48.52 | 28 | 996 |
| June 20, 2009 | Mile | Nike Outdoor Nationals | 4:06.70 | 1 | 994 |
Distance
Event Group
952
Points
8:18.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | 3000m | Terrier Invitational | 8:18.23 | 19 | 952 |
| Feb. 4, 2012 | 3000m | New Balance Collegiate Invitational | 8:25.03 | 6 | 914 |
| May 16, 2009 | 3200m | William F. Eddy Memorial | 9:06.78 | 1 | 884 |
| June 13, 2009 | 3200m | NYSPHSAA - NY State Champs | 9:08.84 | 4 | 874 |
| Jan. 14, 2011 | 3000m | New York City Gotham Cup | 8:32.79 | 5 | 873 |
Steeple
Event Group
834
Points
9:40.33
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2009 | 3000mSC | OHSL Division Champs | 9:40.33 | 1 | 834 |
Long Sprints
Event Group
636
Points
54.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2011 | 400m | Fordham Season Opener | 54.04 | 10 | 636 |
| Dec. 3, 2010 | 400m | Fordham Season Opener | 55.04 | 9 | 586 |
| Dec. 1, 2011 | 500m | Manhattan Opener | 1:17.62 | 4 | 407 |
Long-Distance
Event Group
848
Points
14:47.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 5000m | The Penn Relays Carnival | 14:47.41 | 26 | 848 |
Throws
Event Group
1
Points
20-0.25
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2010 | S | Knight Classic | 20-0.25 | 8 | 1 |
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