Performance Dashboard
Athlete analytics & progression tracking
1600m
806
Points
4:21.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | T.C. Williams Invitational | 4:21.88 | 1 | 806 |
| May 18, 2013 | 4A East Regional Championship | 4:22.66 | 1 | 798 |
| May 25, 2013 | Maryland State Championships | 4:27.14 | 4 | 751 |
| Jan. 26, 2013 | SMAC Championships | 4:27.32 | 1 | 749 |
| May 11, 2013 | SMAC Outdoor Track & Field Championship | 4:27.57 | 2 | 746 |
| Jan. 14, 2012 | SMAC Indoor Track Invitational | 4:30.09 | 1 | 721 |
| Feb. 21, 2012 | 4A Maryland Indoor State Championship | 4:30.33 | 6 | 718 |
| Jan. 11, 2013 | SMAC League Meet #3 (hosted by Westlake) | 4:32.22 | 1 | 699 |
| May 12, 2012 | SMAC Championships | 4:33.84 | 5 | 683 |
| March 23, 2013 | Seahawk Invititational | 4:34.23 | 2 | 679 |
| Jan. 28, 2012 | SMAC Championship | 4:34.44 | 1 | 677 |
| April 16, 2013 | North Point - Patuxent - Northern-Cal @ Northern-Cal | 4:34.49 | 1 | 677 |
| Dec. 5, 2012 | SMAC League Meet #1 (hosted by Leonardtown) | 4:34.69 | 2 | 675 |
| Dec. 7, 2011 | Calvert County Invitational | 4:37.41 | 1 | 649 |
| April 9, 2011 | Waldorf Track Classic | 4:37.98 | 4 | 643 |
| May 21, 2011 | 4A East Regional Championship | 4:39.27 | 11 | 631 |
| May 26, 2012 | Maryland State Championships | 4:40.02 | 15 | 624 |
| May 14, 2011 | SMAC Championships | 4:47.86 | 12 | 552 |
| Feb. 8, 2012 | 4A East Region Championship | 4:48.20 | 3 | 549 |
| May 1, 2010 | T.C. Williams Invitational | 4:48.45 | 14 | 547 |
| April 17, 2010 | Waldrof Track Classic | 4:48.74 | 6 | 544 |
| Jan. 29, 2011 | SMAC Championships | 4:48.93 | 5 | 543 |
| Jan. 23, 2010 | SMAC Championships | 4:55.93 | 7 | 483 |
| April 30, 2013 | Huntingtown - North Point - McDonough - Great Mills | 4:58.71 | 1 | 460 |
| Dec. 30, 2009 | F.I.T. Invitational | 4:59.66 | 27 | 453 |
2mile
679
Points
9:54.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2012 | Mid-Atlantic T And F Indoor Classic | 9:54.07 | 1 | 679 |
3200m
758
Points
9:32.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | 4A East Regional Championship | 9:32.77 | 1 | 758 |
| April 20, 2013 | Waldorf Track & Field Classic | 9:41.77 | 2 | 717 |
| May 19, 2012 | 4A East Regional Championship | 9:42.17 | 2 | 715 |
| Jan. 5, 2013 | Southern Maryland Indoor Track Classic | 9:42.90 | 6 | 712 |
| May 25, 2013 | Maryland State Championships | 9:43.92 | 5 | 707 |
| May 11, 2013 | SMAC Outdoor Track & Field Championship | 9:47.18 | 2 | 693 |
| Dec. 8, 2012 | HOCO Winter Festival | 9:49.14 | 3 | 684 |
| Jan. 26, 2013 | SMAC Championships | 9:51.21 | 1 | 675 |
| April 21, 2012 | Viking Invitational | 9:52.94 | 9 | 667 |
| May 21, 2011 | 4A East Regional Championship | 9:55.14 | 6 | 658 |
| May 14, 2011 | SMAC Championships | 9:57.79 | 3 | 646 |
| Dec. 27, 2011 | F.I.T. Invitational | 9:59.07 | 4 | 641 |
| May 26, 2012 | Maryland State Championships | 10:01.43 | 11 | 631 |
| April 9, 2013 | North Point-Lackey-Thomas Stone-Calvert @ Calvert | 10:07.10 | 1 | 607 |
| April 23, 2013 | Westlake - Leonardtown - Chopticon - North Point | 10:08.67 | 1 | 601 |
| May 7, 2011 | T.C. Williams Invitational | 10:09.16 | 1 | 599 |
| Jan. 28, 2012 | SMAC Championship | 10:09.96 | 3 | 595 |
| Jan. 10, 2012 | St Mary's County Invitational | 10:11.66 | 1 | 588 |
| May 12, 2012 | SMAC Championships | 10:15.59 | 8 | 572 |
| Dec. 11, 2010 | Howard County Winter Trackfest | 10:18.06 | 7 | 562 |
| Feb. 9, 2011 | 4A East Regional Championship | 10:18.07 | 3 | 562 |
| Feb. 6, 2013 | 4A East Region Championship | 10:24.77 | 3 | 536 |
| Jan. 29, 2011 | SMAC Championships | 10:32.22 | 4 | 507 |
| April 14, 2012 | Waldorf Track Classic | 10:35.07 | 8 | 496 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 10:35.57 | 16 | 495 |
| Jan. 23, 2010 | SMAC Championships | 10:43.50 | 7 | 465 |
| Dec. 12, 2009 | Howard County Winterfest | 10:45.37 | 17 | 458 |
400m
659
Points
53.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2013 | La Plata - North Point | 53.58 | 2 | 659 |
5000m_cc
589
Points
16:19.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Maymont X-Country Festival | 16:19.38 | 12 | 589 |
| Oct. 27, 2011 | SMAC Championships | 16:33.35 | 1 | 554 |
| Nov. 1, 2012 | Maryland 4A East Regional | 16:48.00 | 7 | 518 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 16:48.90 | 126 | 516 |
| Sept. 1, 2012 | Seahawk Invitational | 16:49.00 | 2 | 516 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 17:00.10 | 153 | 490 |
| Nov. 3, 2011 | Maryland 4A East Regional | 17:03.73 | 5 | 481 |
| Oct. 24, 2012 | SMAC Championships | 17:06.00 | 6 | 476 |
| Oct. 15, 2011 | Southern Bulldog Invitational | 17:13.47 | 5 | 459 |
| Sept. 11, 2010 | Magruder Invite | 17:22.50 | 32 | 439 |
| Oct. 10, 2009 | Southern Bulldog Invitational | 17:45.55 | 8 | 390 |
| Nov. 4, 2010 | Maryland 4A East Regional | 17:48.00 | 23 | 384 |
| Sept. 3, 2011 | Seahawk Invitational | 17:54.90 | 6 | 370 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 18:26.20 | 180 | 310 |
800m
787
Points
1:58.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2013 | North Point - Patuxent - Northern-Cal @ Northern-Cal | 1:58.93 | 1 | 787 |
| May 18, 2013 | 4A East Regional Championship | 1:59.60 | 3 | 771 |
| May 11, 2013 | SMAC Outdoor Track & Field Championship | 2:01.16 | 2 | 733 |
| May 12, 2012 | SMAC Championships | 2:01.45 | 3 | 726 |
| Dec. 20, 2011 | Charles County Invitational | 2:03.23 | 2 | 684 |
| May 26, 2012 | Maryland State Championships | 2:03.36 | 14 | 681 |
| May 4, 2013 | T.C. Williams Invitational | 2:03.73 | 6 | 672 |
| Jan. 11, 2013 | SMAC League Meet #3 (hosted by Westlake) | 2:04.96 | 1 | 644 |
| Dec. 5, 2012 | SMAC League Meet #1 (hosted by Leonardtown) | 2:05.63 | 1 | 629 |
| March 21, 2013 | La Plata - North Point | 2:06.12 | 1 | 618 |
| May 25, 2013 | Maryland State Championships | 2:07.34 | 14 | 591 |
| Jan. 14, 2012 | SMAC Indoor Track Invitational | 2:09.06 | 18 | 555 |
| April 9, 2011 | Waldorf Track Classic | 2:09.13 | 16 | 553 |
| Jan. 28, 2012 | SMAC Championship | 2:09.49 | 7 | 546 |
| Feb. 8, 2012 | 4A East Region Championship | 2:12.90 | 8 | 477 |
3mile_cc
434
Points
16:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2009 | Maryland 4A East Regional | 16:46.50 | 19 | 434 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 16:48.00 | 6 | 431 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 17:05.20 | 9 | 392 |
| Oct. 28, 2010 | SMAC Championships | 17:07.00 | 15 | 388 |
| Sept. 22, 2012 | Bull Run Invitational | 17:16.00 | 14 | 369 |
| Sept. 24, 2011 | Bull Run Invitational | 17:16.00 | 12 | 369 |
| Nov. 13, 2010 | Maryland State Championships | 18:32.00 | 86 | 227 |
| Sept. 25, 2010 | Bull Run Invitational | 18:41.00 | 141 | 212 |
| Nov. 14, 2009 | Maryland State Championships | 18:45.00 | 48 | 206 |
Mile
Event Group
806
Points
4:21.88
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 1600m | T.C. Williams Invitational | 4:21.88 | 1 | 806 |
| May 18, 2013 | 1600m | 4A East Regional Championship | 4:22.66 | 1 | 798 |
| May 25, 2013 | 1600m | Maryland State Championships | 4:27.14 | 4 | 751 |
| Jan. 26, 2013 | 1600m | SMAC Championships | 4:27.32 | 1 | 749 |
| May 11, 2013 | 1600m | SMAC Outdoor Track & Field Championship | 4:27.57 | 2 | 746 |
Distance
Event Group
758
Points
9:32.77
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 3200m | 4A East Regional Championship | 9:32.77 | 1 | 758 |
| April 20, 2013 | 3200m | Waldorf Track & Field Classic | 9:41.77 | 2 | 717 |
| May 19, 2012 | 3200m | 4A East Regional Championship | 9:42.17 | 2 | 715 |
| Jan. 5, 2013 | 3200m | Southern Maryland Indoor Track Classic | 9:42.90 | 6 | 712 |
| May 25, 2013 | 3200m | Maryland State Championships | 9:43.92 | 5 | 707 |
Long Sprints
Event Group
659
Points
53.58
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2013 | 400m | La Plata - North Point | 53.58 | 2 | 659 |
Cross Country
Event Group
589
Points
16:19.38
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2012 | 5K XC | Maymont X-Country Festival | 16:19.38 | 12 | 589 |
| Oct. 27, 2011 | 5K XC | SMAC Championships | 16:33.35 | 1 | 554 |
| Nov. 1, 2012 | 5K XC | Maryland 4A East Regional | 16:48.00 | 7 | 518 |
| Nov. 24, 2012 | 5K XC | Nike Cross Nationals Southeast Regional | 16:48.90 | 126 | 516 |
| Sept. 1, 2012 | 5K XC | Seahawk Invitational | 16:49.00 | 2 | 516 |
Mid-D
Event Group
787
Points
1:58.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2013 | 800m | North Point - Patuxent - Northern-Cal @ Northern-Cal | 1:58.93 | 1 | 787 |
| May 18, 2013 | 800m | 4A East Regional Championship | 1:59.60 | 3 | 771 |
| May 11, 2013 | 800m | SMAC Outdoor Track & Field Championship | 2:01.16 | 2 | 733 |
| May 12, 2012 | 800m | SMAC Championships | 2:01.45 | 3 | 726 |
| Dec. 20, 2011 | 800m | Charles County Invitational | 2:03.23 | 2 | 684 |
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