Performance Dashboard
Athlete analytics & progression tracking
10000m
949
Points
30:04.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 30:04.09 | 1 | 949 |
| April 2, 2011 | Colonial Relays | 30:25.14 | 2 | 920 |
| May 28, 2011 | NCAA East Regional | 30:37.16 | 36 | 903 |
| April 23, 2011 | ACC Championships | 30:51.48 | 14 | 884 |
| April 20, 2013 | Atlantic Coast Conference Championship | 31:18.32 | 13 | 847 |
10000m_cc
884
Points
30:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 30:51.30 | 67 | 884 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 31:50.30 | 172 | 805 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 32:09.00 | 185 | 781 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 32:13.30 | 83 | 776 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 33:21.21 | 113 | 692 |
1000m
805
Points
2:32.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Flames High School Invitational | 2:32.81 | 2 | 805 |
| Feb. 4, 2010 | Concorde District Indoor T&F Championships | 2:35.49 | 1 | 755 |
| Feb. 5, 2009 | Concorde District Championships | 2:36.92 | 2 | 729 |
| Feb. 20, 2010 | Northern Region Indoor T&F Championships | 2:38.04 | 3 | 709 |
| Jan. 17, 2009 | Eastern High School Challenge | 2:44.73 | 18 | 595 |
| Jan. 26, 2008 | St. Christophers Invitational | 2:46.94 | 33 | 559 |
1600m
884
Points
4:14.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Nike Spring Invitational | 4:14.74 | 1 | 884 |
| May 28, 2010 | Northern Region Outdoor T&F Championships | 4:19.87 | 2 | 828 |
| Jan. 16, 2010 | Flames High School Invitational | 4:20.33 | 2 | 823 |
| Feb. 4, 2010 | Concorde District Indoor T&F Championships | 4:22.01 | 2 | 805 |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 4:23.46 | 4 | 789 |
| Feb. 5, 2009 | Concorde District Championships | 4:23.66 | 2 | 787 |
| May 21, 2010 | Concorde District Outdoor T&F Championships | 4:24.59 | 4 | 777 |
| May 2, 2009 | Nike Spring Invitational | 4:28.04 | 6 | 742 |
| Jan. 10, 2009 | Montgomery Invitational | 4:28.56 | 2 | 736 |
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 4:30.53 | 17 | 716 |
| April 25, 2009 | Cassels XBC Track Experience | 4:30.66 | 2 | 715 |
| April 26, 2008 | Cassels XBC Track Experience | 4:31.11 | 4 | 710 |
| Jan. 3, 2009 | Southern MD Mega Meet | 4:33.72 | 6 | 684 |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 4:36.08 | 8 | 661 |
| May 12, 2007 | TJ Penultimate Experience | 4:36.78 | 13 | 655 |
| May 3, 2008 | Nike Spring Invitational | 4:38.75 | 11 | 636 |
| April 14, 2007 | Northern Virginia Invitational | 4:40.97 | 1 | 615 |
| April 28, 2007 | Cassels XBC Track Classic | 4:41.17 | 2 | 613 |
| Feb. 7, 2008 | Concorde District Meet | 4:41.75 | 10 | 608 |
| Jan. 20, 2007 | Eastern High School Challenge | 4:42.13 | 13 | 604 |
| March 11, 2007 | Nike Indoor Nationals | 4:42.36 | 0 | 602 |
| Jan. 27, 2007 | Virginia Tech Invitational | 4:42.45 | 24 | 601 |
| March 29, 2008 | Carolyn Legard Relays | 4:43.78 | 1 | 589 |
| Jan. 12, 2008 | Montgomery Invitational | 4:47.82 | 32 | 552 |
2mile
886
Points
9:09.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2010 | Nike Indoor Nationals | 9:09.75 | 4 | 886 |
| June 19, 2010 | New Balance Outdoor Nationals | 9:12.75 | 15 | 871 |
| May 7, 2010 | Southern Track Classic | 9:30.78 | 7 | 784 |
| March 15, 2009 | National Scholastic Indoor Championships | 9:32.35 | 7 | 777 |
| May 9, 2008 | Southern Track Classic IX | 9:41.25 | 11 | 736 |
| May 8, 2009 | Southern Track Classic | 9:45.25 | 12 | 718 |
2mile_cc
629
Points
10:05.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 15, 2008 | Scrimmage- Chantilly, Lee & West Springfield | 10:05.73 | 1 | 629 |
| Aug. 21, 2009 | Chantilly vs. Lee Scrimmage | 10:11.00 | 1 | 607 |
| Aug. 18, 2006 | Chantilly, Lee, Robinson & West Springfield CC Scrimmage | 11:07.10 | 9 | 397 |
3000m
973
Points
8:14.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | ACC Indoor Championship | 8:14.41 | 9 | 973 |
| Jan. 28, 2012 | Penn State National Invitational | 8:20.62 | 10 | 939 |
| April 24, 2010 | The Penn Relays Carnival | 8:27.67 | 8 | 900 |
| June 19, 2010 | New Balance Outdoor Nationals | 8:35.90 | 13 | 856 |
| Feb. 23, 2013 | ACC Indoor Championship | 8:40.01 | 26 | 834 |
3200m
876
Points
9:08.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 9:08.43 | 1 | 876 |
| June 19, 2010 | New Balance Outdoor Nationals | 9:09.54 | 0 | 870 |
| Jan. 9, 2010 | Montgomery Invitational | 9:14.30 | 1 | 847 |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 9:22.99 | 2 | 804 |
| May 21, 2010 | Concorde District Outdoor T&F Championships | 9:26.44 | 1 | 788 |
| May 7, 2010 | Southern Track Classic | 9:27.47 | 7 | 783 |
| Jan. 17, 2009 | Eastern High School Challenge | 9:29.68 | 1 | 773 |
| Feb. 21, 2009 | Northern Region Championship | 9:30.84 | 1 | 767 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 9:30.96 | 3 | 767 |
| May 23, 2008 | Northern Region Meet | 9:31.09 | 3 | 766 |
| April 19, 2008 | Allen Johnson Invitational | 9:33.01 | 6 | 757 |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 9:33.04 | 2 | 757 |
| Feb. 4, 2010 | Concorde District Indoor T&F Championships | 9:35.77 | 2 | 744 |
| Feb. 5, 2009 | Concorde District Championships | 9:38.96 | 1 | 730 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 9:46.71 | 8 | 695 |
| Feb. 23, 2008 | Northern Region Meet | 9:48.76 | 7 | 686 |
| Jan. 26, 2008 | St. Christophers Invitational | 9:50.25 | 6 | 679 |
| April 21, 2007 | Allen Johnson Invitational | 9:51.31 | 5 | 675 |
| Feb. 7, 2008 | Concorde District Meet | 9:52.60 | 3 | 669 |
| May 5, 2007 | Nike Spring Invitational | 9:53.11 | 13 | 667 |
| May 17, 2007 | Concorde District Meet | 9:53.25 | 6 | 666 |
| May 16, 2008 | Concorde District Meet | 9:53.54 | 1 | 665 |
| Jan. 13, 2007 | Montgomery Invitational | 9:56.32 | 10 | 653 |
| May 25, 2007 | Northern Region Meet | 9:56.65 | 17 | 651 |
| Jan. 27, 2007 | Virginia Tech Invitational | 9:59.72 | 0 | 638 |
| Feb. 8, 2007 | Concorde District Meet | 10:02.95 | 6 | 624 |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 10:04.63 | 7 | 617 |
| Feb. 24, 2007 | Northern Region Meet | 10:05.33 | 12 | 615 |
| Nov. 17, 2007 | Charger Open 3200m | 10:06.40 | 4 | 610 |
| April 5, 2008 | Lake Braddock Invitational | 10:06.54 | 1 | 609 |
| April 4, 2009 | Metro Run & Walk Invitational | 10:10.84 | 3 | 592 |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 10:15.15 | 9 | 574 |
| Dec. 9, 2006 | TC-WP-WSTF-CHAN Quad | 10:25.74 | 0 | 532 |
3200m_cc
715
Points
9:42.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2008 | Charger Open 3200 | 9:42.24 | 2 | 715 |
| Aug. 17, 2007 | Chantilly, West Springfield, Robert E. Lee Scrimmage | 10:15.52 | 1 | 573 |
5000m
988
Points
14:03.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Flotrack Husky Classic | 14:03.67 | 3 | 988 |
| Feb. 25, 2012 | ACC Indoor Championship | 14:14.85 | 2 | 951 |
| April 30, 2011 | The Penn Relays Carnival | 14:18.08 | 13 | 941 |
| March 3, 2012 | ALEX WILSON INVITATIONAL | 14:20.13 | 12 | 934 |
| Feb. 23, 2013 | ACC Indoor Championship | 14:38.18 | 11 | 877 |
| April 6, 2013 | California/Michigan/Virginia | 14:50.83 | 10 | 838 |
| March 30, 2013 | Virginia Invitational | 14:56.94 | 1 | 819 |
5000m_cc
688
Points
15:42.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | MileStat.com Invitational | 15:42.43 | 3 | 688 |
| Oct. 4, 2008 | Octoberfest Invitational | 15:44.76 | 4 | 681 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 15:50.00 | 4 | 667 |
| Nov. 29, 2008 | Foot Locker South Regional | 15:51.00 | 47 | 664 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 15:58.00 | 11 | 645 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 16:00.00 | 7 | 640 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 16:12.00 | 27 | 608 |
| Nov. 24, 2007 | Foot Locker South Regional | 16:17.00 | 13 | 596 |
| Sept. 29, 2007 | Oatlands Invitational | 16:20.24 | 7 | 587 |
| Sept. 20, 2008 | Oatlands Invitational | 16:23.00 | 539 | 580 |
| Oct. 6, 2007 | Octoberfest Invitational | 16:23.80 | 0 | 578 |
| Sept. 15, 2007 | Judges Classic | 16:31.00 | 3 | 560 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:32.83 | 57 | 555 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 16:35.00 | 33 | 550 |
| Sept. 13, 2008 | Lee-Davis Invitational | 16:42.00 | 3 | 533 |
| Sept. 20, 2006 | 2006 Concorde District CC Meet #2 | 16:51.00 | 2 | 511 |
| Sept. 27, 2006 | 2006 Concorde District CC Meet #3 | 18:02.00 | 2 | 356 |
800m
801
Points
1:58.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Cassel's XBC Track Experience | 1:58.41 | 1 | 801 |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 2:06.26 | 22 | 615 |
| April 25, 2009 | Cassels XBC Track Experience | 2:09.74 | 17 | 541 |
| April 26, 2008 | Cassels XBC Track Experience | 2:11.68 | 26 | 501 |
| April 21, 2007 | Allen Johnson Invitational | 2:14.10 | 51 | 454 |
8000m_cc
900
Points
24:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Panorama Farm Invitational | 24:12.10 | 20 | 900 |
| Sept. 30, 2011 | Paul Short Run | 24:32.00 | 13 | 866 |
| Oct. 1, 2010 | Paul Short Run | 24:35.00 | 25 | 860 |
| Oct. 30, 2010 | ACC Cross Country Championships | 24:53.80 | 37 | 829 |
| Oct. 29, 2011 | ACC Championships | 25:04.60 | 63 | 811 |
| Oct. 15, 2010 | Panorama Farms Invitational | 25:10.10 | 26 | 802 |
| Sept. 22, 2012 | Panorama Farms Invitational | 25:41.70 | 41 | 751 |
| Nov. 1, 2013 | ACC Championship | 25:52.30 | 77 | 734 |
3mile_cc
741
Points
14:49.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2009 | Northern Region XC Championship | 14:49.60 | 1 | 741 |
| Sept. 12, 2009 | Monroe Parker Invitational | 15:03.29 | 1 | 701 |
| Oct. 29, 2009 | Concorde District XC Championships | 15:04.50 | 2 | 698 |
| Oct. 30, 2008 | Northern Region Championships | 15:21.00 | 2 | 651 |
| Oct. 22, 2008 | Concorde District Championships | 15:25.00 | 2 | 640 |
| Sept. 16, 2008 | Monroe Parker Invitational | 15:27.00 | 1 | 634 |
| Nov. 1, 2007 | Northern Region Championships | 15:40.00 | 11 | 599 |
| Sept. 8, 2007 | Monroe Parker Invitational | 15:43.00 | 3 | 591 |
| Oct. 25, 2007 | Concorde District Meet | 15:51.00 | 5 | 570 |
| Oct. 25, 2006 | Concorde District Meet | 16:04.00 | 9 | 536 |
| Aug. 29, 2007 | Chantilly, Robinson, Edison Scrimmage | 16:27.80 | 4 | 478 |
| Nov. 2, 2006 | Northern Region Meet | 16:29.00 | 50 | 475 |
| Sept. 13, 2006 | 2006 Concorde District CC Meet #1 | 17:00.00 | 3 | 404 |
| Sept. 9, 2006 | Monroe Parker Invitational | 17:03.00 | 1 | 397 |
| Aug. 30, 2006 | Chantilly, Centreville & Edison CC Scrimmage | 17:38.50 | 7 | 323 |
Long-Distance
Event Group
988
Points
14:03.67
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 5000m | Flotrack Husky Classic | 14:03.67 | 3 | 988 |
| Feb. 25, 2012 | 5000m | ACC Indoor Championship | 14:14.85 | 2 | 951 |
| May 15, 2011 | 10000m | IC4A/ECAC Outdoor Track Championship | 30:04.09 | 1 | 949 |
| April 30, 2011 | 5000m | The Penn Relays Carnival | 14:18.08 | 13 | 941 |
| March 3, 2012 | 5000m | ALEX WILSON INVITATIONAL | 14:20.13 | 12 | 934 |
Cross Country
Event Group
900
Points
24:12.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2013 | 8000mCC | Panorama Farm Invitational | 24:12.10 | 20 | 900 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 30:51.30 | 67 | 884 |
| Sept. 30, 2011 | 8000mCC | Paul Short Run | 24:32.00 | 13 | 866 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 24:35.00 | 25 | 860 |
| Oct. 30, 2010 | 8000mCC | ACC Cross Country Championships | 24:53.80 | 37 | 829 |
Mid-D
Event Group
805
Points
2:32.81
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2010 | 1000m | Flames High School Invitational | 2:32.81 | 2 | 805 |
| April 24, 2010 | 800m | Cassel's XBC Track Experience | 1:58.41 | 1 | 801 |
| Feb. 4, 2010 | 1000m | Concorde District Indoor T&F Championships | 2:35.49 | 1 | 755 |
| Feb. 5, 2009 | 1000m | Concorde District Championships | 2:36.92 | 2 | 729 |
| Feb. 20, 2010 | 1000m | Northern Region Indoor T&F Championships | 2:38.04 | 3 | 709 |
Mile
Event Group
884
Points
4:14.74
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 1600m | Nike Spring Invitational | 4:14.74 | 1 | 884 |
| May 28, 2010 | 1600m | Northern Region Outdoor T&F Championships | 4:19.87 | 2 | 828 |
| Jan. 16, 2010 | 1600m | Flames High School Invitational | 4:20.33 | 2 | 823 |
| Feb. 4, 2010 | 1600m | Concorde District Indoor T&F Championships | 4:22.01 | 2 | 805 |
| April 17, 2010 | 1600m | Lake Braddock Hall of Fame Invitational | 4:23.46 | 4 | 789 |
Distance
Event Group
973
Points
8:14.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2012 | 3000m | ACC Indoor Championship | 8:14.41 | 9 | 973 |
| Jan. 28, 2012 | 3000m | Penn State National Invitational | 8:20.62 | 10 | 939 |
| April 24, 2010 | 3000m | The Penn Relays Carnival | 8:27.67 | 8 | 900 |
| March 14, 2010 | 2Mile | Nike Indoor Nationals | 9:09.75 | 4 | 886 |
| June 5, 2010 | 3200m | VHSL Group AAA State Outdoor T&F Championships | 9:08.43 | 1 | 876 |
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