Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
591
Points
34:48.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 34:48.20 | 221 | 591 |
1000m
703
Points
2:38.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | UMaine vs Holy Cross Men | 2:38.39 | 5 | 703 |
| Feb. 8, 2012 | Bay State League Indoor Championships | 2:41.83 | 9 | 643 |
| Feb. 16, 2012 | Massachusetts (MIAA) Division 2 Indoor Championships | 2:43.08 | 18 | 622 |
| Jan. 26, 2012 | Bay State League Indoor Meet #5 | 2:43.42 | 3 | 616 |
| Jan. 19, 2012 | Bay State League Indoor Meet #4 | 2:44.31 | 4 | 601 |
| Jan. 13, 2011 | Bay State League Meet #3 | 2:48.04 | 7 | 542 |
| Dec. 18, 2010 | MSTCA Winter Festival - Large School | 2:48.73 | 11 | 531 |
| Jan. 30, 2011 | MSTCA Invitational Meet: Boys | 2:55.23 | 94 | 435 |
| Jan. 28, 2010 | Bay State League Meet #5 | 2:59.36 | 17 | 380 |
| Feb. 3, 2010 | Bay League Meet #6 | 3:01.57 | 22 | 351 |
| Jan. 2, 2010 | MSTCA Aurebach Freshman Sophomore Large Schools Invitational | 3:04.04 | 33 | 321 |
| Feb. 11, 2010 | Milton High School Last Chance to Qualify | 3:06.67 | 7 | 290 |
1500m
802
Points
4:04.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Patriot League Championships | 4:04.53 | 16 | 802 |
| April 24, 2016 | Holy Cross Invitational | 4:06.81 | 5 | 776 |
| April 26, 2016 | Holy Cross, UNH, Worc State, & URI | 4:06.81 | 5 | 776 |
| April 24, 2013 | Holy Cross Men's Meet | 4:09.85 | 7 | 743 |
| April 18, 2015 | Holy Cross Invitational | 4:11.46 | 14 | 725 |
| April 11, 2015 | Minuteman Invitational | 4:19.16 | 6 | 644 |
| April 11, 2014 | Minuteman Invitational | 4:23.28 | 31 | 602 |
| April 19, 2014 | Holy Cross Invitational | 4:24.80 | 26 | 587 |
2mile
627
Points
10:06.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2012 | Bay State League Meet | 10:06.18 | 4 | 627 |
| Dec. 27, 2011 | Boston Holiday Challenge | 10:12.93 | 14 | 599 |
| May 11, 2011 | Walpole vs. Milton | 10:14.10 | 2 | 594 |
| Feb. 1, 2012 | Bay State League Indoor Meet #6 | 10:23.27 | 6 | 557 |
| Jan. 12, 2012 | Bay State League Indoor Meet #3 | 10:24.22 | 4 | 553 |
| April 18, 2012 | Bay State League # 4 | 10:27.00 | 1 | 543 |
| May 7, 2011 | Weston Twilight Invitational | 10:27.22 | 24 | 542 |
| Dec. 15, 2011 | Bay State League Indoor Meet #1 | 10:29.93 | 6 | 531 |
| May 18, 2011 | Bay State League Outdoor Championships | 10:35.91 | 5 | 508 |
| April 5, 2011 | Walpole vs. Norwood | 10:41.00 | 1 | 489 |
| April 19, 2011 | Walpole vs. Needham | 10:44.00 | 3 | 478 |
| Feb. 4, 2011 | Bay State League Meet | 10:49.37 | 12 | 459 |
| May 28, 2011 | Massachusetts (MIAA) Eastern Division 2 Outdoor Championships | 11:01.42 | 21 | 416 |
| Dec. 16, 2010 | Bay State League Meet | 11:01.51 | 11 | 416 |
| May 1, 2010 | MSTCA Large Schools Freshman Sophomore T&F Invitational | 11:12.49 | 26 | 379 |
3000m
712
Points
9:04.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | New Hampshire vs. Holy Cross | 9:04.41 | 7 | 712 |
| Feb. 15, 2014 | BU Scarlet & White Invitational | 9:07.73 | 34 | 696 |
| Feb. 7, 2015 | Umaine vs Holy Cross | 9:12.91 | 6 | 672 |
| Jan. 19, 2013 | New Hampshire vs Holy Cross | 9:15.92 | 6 | 658 |
| Feb. 2, 2013 | Umaine vs Holy Cross | 9:16.19 | 6 | 656 |
| Jan. 18, 2014 | New Hampshire vs Holy Cross | 9:19.98 | 11 | 639 |
| Jan. 16, 2016 | New Hampshire vs. Holy Cross | 9:23.33 | 7 | 624 |
| Jan. 24, 2014 | Joe Donahue Boston Collegiate Indoor Games | 9:33.31 | 30 | 580 |
3000m_cc
28
Points
13:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2008 | MSTCA Coaches Invitational | 13:01.00 | 63 | 28 |
5000m
615
Points
16:09.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Holy Cross Invitational | 16:09.63 | 18 | 615 |
| March 29, 2014 | Coast Guard Spring Invitational | 16:15.80 | 7 | 599 |
| April 6, 2013 | UNH VS MAINE & HOLY CROSS | 16:28.42 | 6 | 566 |
| March 30, 2013 | Tufts Snowflake Classic | 16:34.90 | 19 | 550 |
| April 28, 2013 | Brown Springtime Open | 16:49.73 | 4 | 514 |
| April 21, 2015 | Holy Cross Classic | 16:49.74 | 9 | 514 |
| April 4, 2015 | UNH VS MAINE & HOLY CROSS | 17:08.81 | 22 | 470 |
5000m_cc
562
Points
16:30.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | CCSU Mini Meet | 16:30.20 | 90 | 562 |
| Oct. 23, 2015 | CCSU Mini Meet | 16:31.00 | 92 | 560 |
| Oct. 29, 2011 | Bay State League Championships | 16:55.00 | 11 | 502 |
| Sept. 5, 2015 | UNH Triangular | 16:57.19 | 30 | 497 |
| Sept. 5, 2015 | New Hampshire vs. Providence | 16:57.19 | 30 | 497 |
| Oct. 15, 2011 | Brown Invitational | 17:12.50 | 42 | 461 |
| Nov. 12, 2011 | MIAA Eastern Division Championships | 17:38.00 | 35 | 405 |
| Sept. 6, 2014 | Shawn M. Nassaney Memorial | 17:43.90 | 67 | 393 |
| Oct. 2, 2010 | Bay State Invitational | 17:47.80 | 79 | 385 |
| Oct. 1, 2011 | Bay State Invitational | 18:02.00 | 35 | 356 |
| Nov. 13, 2010 | Massachusetts (MIAA) Eastern Div. Cross Country Championships | 18:20.00 | 58 | 321 |
| Nov. 7, 2009 | MSTCA Coaches Invitational | 18:24.80 | 58 | 312 |
| Oct. 30, 2010 | Bay State League XC Championship | 18:27.37 | 40 | 307 |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 19:12.00 | 82 | 230 |
| Sept. 19, 2009 | mc Cross Country Invitational | 20:35.00 | 140 | 117 |
6000m_cc
499
Points
21:04.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | New Hampshire vs. Providence | 21:04.90 | 39 | 499 |
600m
550
Points
1:31.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2011 | Bay State League Indoor Meet #2 | 1:31.72 | 7 | 550 |
800m
634
Points
2:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2012 | Bay State League # 2 | 2:05.40 | 1 | 634 |
| May 5, 2012 | Weston Twilight Invitational | 2:06.19 | 34 | 617 |
| April 13, 2011 | Walpole vs. Natick | 2:09.60 | 1 | 544 |
8000m_cc
644
Points
26:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | UMass Dartmouth Cross Country Invitational | 26:51.70 | 67 | 644 |
| Nov. 1, 2014 | Patriot League Championships | 27:11.20 | 95 | 615 |
| Oct. 11, 2014 | New England Collegiate Championships | 27:11.69 | 99 | 614 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 27:30.00 | 267 | 588 |
| Oct. 12, 2013 | New England Collegiate Championships | 27:30.00 | 99 | 588 |
| Oct. 4, 2014 | Paul Short Run | 27:38.00 | 234 | 577 |
| Sept. 14, 2012 | National Catholic Championship | 27:48.00 | 175 | 563 |
| Oct. 7, 2012 | Open New England XC Championships | 27:49.06 | 218 | 562 |
| Sept. 22, 2013 | UMass Dartmouth Cross Country Invitational | 28:08.07 | 66 | 536 |
| Sept. 28, 2012 | Paul Short Run | 28:16.00 | 205 | 525 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 28:18.60 | 115 | 522 |
| Oct. 31, 2015 | Patriot League Championships | 28:29.00 | 91 | 508 |
| Oct. 5, 2013 | Paul Short Run | 28:51.00 | 322 | 480 |
| Sept. 18, 2015 | National Catholic Championship | 28:58.10 | 188 | 471 |
| Nov. 2, 2013 | Patriot League Championships | 29:18.66 | 97 | 445 |
| Oct. 27, 2012 | Patriot League Championships | 29:48.00 | 72 | 410 |
4mile_cc
502
Points
22:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Harry Lang Invitational | 22:41.00 | 72 | 502 |
mile
784
Points
4:25.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:25.55 | 173 | 784 |
| Jan. 22, 2016 | Joe Donahue Boston Collegiate Indoor Games | 4:26.81 | 6 | 771 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:29.99 | 214 | 738 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 4:31.22 | 131 | 726 |
| April 26, 2015 | Brown Springtime Open | 4:32.05 | 1 | 717 |
| Feb. 1, 2014 | Umaine vs Holy Cross | 4:33.01 | 4 | 708 |
| Jan. 28, 2012 | MSTCA Invitational Meet | 4:40.55 | 20 | 634 |
| April 10, 2012 | Bay State League # 3 | 4:42.34 | 2 | 618 |
| May 12, 2012 | MSTCA Coaches Invitational | 4:43.11 | 29 | 611 |
| March 29, 2012 | Bay State League Meet # 1 | 4:45.04 | 2 | 593 |
| April 27, 2011 | Walpole vs. Wellesley | 4:46.50 | 2 | 580 |
| Dec. 18, 2011 | MSTCA Winter Festival - Large School | 4:47.14 | 13 | 574 |
| Feb. 9, 2011 | Bay State Conference Indoor Track and Field Championships | 4:49.90 | 15 | 549 |
| May 14, 2011 | MSTCA Coaches Invitational | 4:50.10 | 50 | 548 |
| Feb. 19, 2011 | Massachusetts (MIAA) Division 2 Indoor Championships | 4:50.33 | 30 | 546 |
| Jan. 20, 2011 | Bay State League Meet | 4:52.10 | 8 | 530 |
| March 31, 2011 | Brookline vs. Walpole | 4:54.00 | 2 | 514 |
| Jan. 6, 2011 | Bay State League Meet | 4:55.26 | 14 | 503 |
Cross Country
Event Group
644
Points
26:51.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2014 | 8000mCC | UMass Dartmouth Cross Country Invitational | 26:51.70 | 67 | 644 |
| Nov. 1, 2014 | 8000mCC | Patriot League Championships | 27:11.20 | 95 | 615 |
| Oct. 11, 2014 | 8000mCC | New England Collegiate Championships | 27:11.69 | 99 | 614 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 34:48.20 | 221 | 591 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 27:30.00 | 267 | 588 |
Mid-D
Event Group
703
Points
2:38.39
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | 1000m | UMaine vs Holy Cross Men | 2:38.39 | 5 | 703 |
| Feb. 8, 2012 | 1000m | Bay State League Indoor Championships | 2:41.83 | 9 | 643 |
| April 3, 2012 | 800m | Bay State League # 2 | 2:05.40 | 1 | 634 |
| Feb. 16, 2012 | 1000m | Massachusetts (MIAA) Division 2 Indoor Championships | 2:43.08 | 18 | 622 |
| May 5, 2012 | 800m | Weston Twilight Invitational | 2:06.19 | 34 | 617 |
Mile
Event Group
802
Points
4:04.53
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 1500m | Patriot League Championships | 4:04.53 | 16 | 802 |
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:25.55 | 173 | 784 |
| April 24, 2016 | 1500m | Holy Cross Invitational | 4:06.81 | 5 | 776 |
| April 26, 2016 | 1500m | Holy Cross, UNH, Worc State, & URI | 4:06.81 | 5 | 776 |
| Jan. 22, 2016 | Mile | Joe Donahue Boston Collegiate Indoor Games | 4:26.81 | 6 | 771 |
Distance
Event Group
712
Points
9:04.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2015 | 3000m | New Hampshire vs. Holy Cross | 9:04.41 | 7 | 712 |
| Feb. 15, 2014 | 3000m | BU Scarlet & White Invitational | 9:07.73 | 34 | 696 |
| Feb. 7, 2015 | 3000m | Umaine vs Holy Cross | 9:12.91 | 6 | 672 |
| Jan. 19, 2013 | 3000m | New Hampshire vs Holy Cross | 9:15.92 | 6 | 658 |
| Feb. 2, 2013 | 3000m | Umaine vs Holy Cross | 9:16.19 | 6 | 656 |
Long-Distance
Event Group
615
Points
16:09.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 5000m | Holy Cross Invitational | 16:09.63 | 18 | 615 |
| March 29, 2014 | 5000m | Coast Guard Spring Invitational | 16:15.80 | 7 | 599 |
| April 6, 2013 | 5000m | UNH VS MAINE & HOLY CROSS | 16:28.42 | 6 | 566 |
| March 30, 2013 | 5000m | Tufts Snowflake Classic | 16:34.90 | 19 | 550 |
| April 28, 2013 | 5000m | Brown Springtime Open | 16:49.73 | 4 | 514 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava