Performance Dashboard
Athlete analytics & progression tracking
1600m
775
Points
4:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | Maryland State Championships | 4:24.80 | 3 | 775 |
| May 27, 2006 | Maryland State Championships | 4:30.70 | 3 | 715 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 4:44.90 | 7 | 579 |
3200m
724
Points
9:40.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2006 | Maryland State Championships | 9:40.16 | 2 | 724 |
| May 26, 2007 | Maryland State Championships | 9:40.33 | 3 | 724 |
| Jan. 22, 2007 | Montgomery County Championships | 9:56.57 | 2 | 652 |
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 9:56.57 | 5 | 652 |
| Jan. 13, 2007 | Montgomery Invitational | 10:02.44 | 11 | 627 |
| Feb. 21, 2006 | Maryland Indoor State Championship | 10:04.68 | 6 | 617 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 10:08.09 | 5 | 603 |
| Jan. 24, 2005 | Montgomery County Championship | 10:39.00 | 10 | 482 |
5000m_cc
609
Points
16:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2006 | Mont. Co XC Championships | 16:11.70 | 6 | 609 |
| Oct. 22, 2005 | Montgomery County XC Championships | 16:25.00 | 4 | 575 |
| Oct. 22, 2005 | Montgomery County Championships | 16:25.00 | 4 | 575 |
| Oct. 1, 2005 | Paul Short Run | 16:38.00 | 0 | 543 |
| Nov. 18, 2006 | Battle of the Potomac | 16:49.00 | 0 | 516 |
| Oct. 23, 2004 | Mont. Co XC Championships | 16:53.89 | 12 | 504 |
| Nov. 3, 2005 | 3A West Region Meet | 16:54.80 | 2 | 502 |
| Sept. 9, 2006 | Peter Geraghty Invitational | 16:56.31 | 0 | 499 |
| Sept. 10, 2005 | Peter Geraghty Invitational | 17:06.78 | 14 | 474 |
| Oct. 8, 2005 | Lancer Invitational | 17:10.00 | 0 | 467 |
| Sept. 26, 2006 | Winston Churchill, Magruder @ B-CC | 17:16.00 | 0 | 453 |
| Sept. 13, 2005 | BCC, Wootton @ Gaithersburg | 17:30.00 | 0 | 423 |
| Nov. 4, 2004 | 3A West Regional XC Meet | 17:36.85 | 3 | 408 |
| Oct. 25, 2003 | Mont. Co XC Championships | 17:54.42 | 65 | 371 |
800m
239
Points
2:27.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2005 | Montgomery County Championship | 2:27.22 | 29 | 239 |
3mile_cc
579
Points
15:47.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | 3A West Regional XC Meet | 15:47.40 | 1 | 579 |
| Sept. 30, 2006 | Bull Run Invitational | 16:42.00 | 6 | 444 |
| Nov. 12, 2005 | Maryland State Championships | 16:44.75 | 2 | 438 |
| Nov. 11, 2006 | Maryland State XC Championships | 16:46.95 | 1 | 433 |
| Sept. 17, 2005 | Bull Run Invitational | 17:34.00 | 4 | 332 |
| Nov. 13, 2004 | Maryland State XC Meet | 18:04.00 | 23 | 275 |
| Nov. 8, 2003 | Maryland State xc Meet | 18:44.00 | 68 | 207 |
| Sept. 18, 2004 | Bull Run Invitational | 19:36.00 | 25 | 134 |
Mile
Event Group
775
Points
4:24.80
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 1600m | Maryland State Championships | 4:24.80 | 3 | 775 |
| May 27, 2006 | 1600m | Maryland State Championships | 4:30.70 | 3 | 715 |
| Jan. 23, 2006 | 1600m | Montgomery County T & F Championships | 4:44.90 | 7 | 579 |
Distance
Event Group
724
Points
9:40.16
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2006 | 3200m | Maryland State Championships | 9:40.16 | 2 | 724 |
| May 26, 2007 | 3200m | Maryland State Championships | 9:40.33 | 3 | 724 |
| Jan. 22, 2007 | 3200m | Montgomery County Championships | 9:56.57 | 2 | 652 |
| Feb. 22, 2007 | 3200m | 4A/3A Maryland Indoor State Championship | 9:56.57 | 5 | 652 |
| Jan. 13, 2007 | 3200m | Montgomery Invitational | 10:02.44 | 11 | 627 |
Cross Country
Event Group
609
Points
16:11.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2006 | 5K XC | Mont. Co XC Championships | 16:11.70 | 6 | 609 |
| Nov. 2, 2006 | 3 Mile XC | 3A West Regional XC Meet | 15:47.40 | 1 | 579 |
| Oct. 22, 2005 | 5K XC | Montgomery County XC Championships | 16:25.00 | 4 | 575 |
| Oct. 22, 2005 | 5K XC | Montgomery County Championships | 16:25.00 | 4 | 575 |
| Oct. 1, 2005 | 5K XC | Paul Short Run | 16:38.00 | 0 | 543 |
Mid-D
Event Group
239
Points
2:27.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2005 | 800m | Montgomery County Championship | 2:27.22 | 29 | 239 |
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