Performance Dashboard
Athlete analytics & progression tracking
10000m
1140
Points
27:55.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Payton Jordan Cardinal Invitational | 27:55.19 | 11 | 1140 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 27:59.22 | 14 | 1134 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 28:20.98 | 15 | 1100 |
| July 4, 2014 | Peachtree 10K | 28:25.00 | 1 | 1094 |
| July 4, 2014 | Peachtree Road Race | 28:25.00 | 1 | 1094 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 28:30.07 | 10 | 1086 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 28:35.46 | 17 | 1078 |
| July 4, 2011 | Peachtree Road Race 10K | 28:52.00 | 12 | 1054 |
| July 4, 2015 | Peachtree 10K | 29:05.00 | 3 | 1034 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 29:27.15 | 15 | 1002 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 29:38.82 | 12 | 985 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 29:40.49 | 20 | 983 |
10000m_cc
977
Points
29:44.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 29:44.25 | 4 | 977 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 30:04.00 | 13 | 949 |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 30:22.60 | 7 | 923 |
| Nov. 11, 2006 | NCAA Southeast Region | 30:44.00 | 8 | 894 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 31:40.80 | 34 | 818 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 31:49.10 | 38 | 807 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 34:24.50 | 252 | 617 |
1000m
712
Points
2:37.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2003 | F.I.T. Relays | 2:37.88 | 0 | 712 |
| Jan. 12, 2002 | CNU Showcase | 2:39.76 | 0 | 679 |
| Dec. 8, 2001 | Episcopal School Quad Meet #2 | 2:40.74 | 0 | 662 |
| Dec. 8, 2001 | Chantilly, TJHSST, TC Williams & West Springfield | 2:40.74 | 2 | 662 |
| Feb. 12, 2004 | Concorde District Meet | 2:42.01 | 4 | 640 |
1500m
958
Points
3:51.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | CAA Championships | 3:51.52 | 0 | 958 |
| March 18, 2006 | Ram Invitational | 3:56.18 | 3 | 900 |
| April 3, 2010 | Colonial Relays | 4:07.95 | 4 | 764 |
1600m
924
Points
4:11.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2004 | Northern Region Meet | 4:11.25 | 1 | 924 |
| April 17, 2004 | Allen Johnson Invitational | 4:12.51 | 0 | 910 |
| March 14, 2004 | National Scholastic Indoor Championship | 4:12.67 | 0 | 908 |
| June 5, 2004 | VHSL Group AAA State Meet | 4:13.39 | 1 | 900 |
| Feb. 28, 2004 | Northern Region Meet | 4:16.85 | 1 | 861 |
| June 1, 2002 | VHSL Group AAA State Meet | 4:18.88 | 3 | 839 |
| April 12, 2003 | Allen Johnson Invitational | 4:19.94 | 0 | 827 |
| May 16, 2002 | Concorde District Meet | 4:20.05 | 3 | 826 |
| May 16, 2002 | Concorde District Meet | 4:20.05 | 0 | 826 |
| April 20, 2002 | Allen Johnson Invitational | 4:20.47 | 0 | 821 |
| Jan. 31, 2004 | Microtel Invitational | 4:25.46 | 0 | 768 |
| May 31, 2003 | VHSL Group AAA State Meet | 4:26.02 | 8 | 762 |
| Feb. 8, 2002 | Concorde District Meet | 4:26.09 | 0 | 762 |
| Jan. 26, 2002 | Microtel Invitational | 4:27.78 | 0 | 744 |
| Jan. 16, 2004 | Thomas Jefferson CC Meet #4 | 4:30.24 | 0 | 719 |
| May 17, 2001 | Concorde District Meet | 4:30.38 | 7 | 718 |
| May 12, 2001 | TJ Penultimate Experience | 4:33.25 | 3 | 689 |
2mile
997
Points
8:48.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2004 | adidas Outdoor Championships | 8:48.25 | 3 | 997 |
| May 8, 2004 | 33rd Hartford Public High School Invitational | 8:54.07 | 3 | 966 |
| June 15, 2002 | adidas Outdoor Championships | 9:27.42 | 21 | 800 |
3000m
1017
Points
8:06.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2005 | Duke Invitational | 8:06.71 | 0 | 1017 |
| Jan. 29, 2005 | CNU College Indoor Classic | 8:35.80 | 0 | 857 |
3200m
997
Points
8:44.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2004 | adidas Outdoor Championships | 8:44.85 | 0 | 997 |
| May 8, 2004 | Hartford Public invitational | 8:50.67 | 0 | 966 |
| May 20, 2004 | Concorde District Meet | 9:02.69 | 1 | 904 |
| May 20, 2004 | Concorde District Meet | 9:02.69 | 0 | 904 |
| May 9, 2003 | Southern Track Classic | 9:09.88 | 0 | 868 |
| May 10, 2002 | Southern Track Classic | 9:12.16 | 0 | 857 |
| June 5, 2004 | VHSL Group AAA State Meet | 9:13.74 | 1 | 849 |
| March 5, 2004 | VHSL Group AAA State Meet | 9:15.17 | 2 | 842 |
| March 2, 2002 | VHSL Group AAA State Meet | 9:18.79 | 3 | 825 |
| May 23, 2003 | Northern Region Meet | 9:20.69 | 2 | 815 |
| Feb. 28, 2004 | Northern Region Meet | 9:21.25 | 2 | 813 |
| May 24, 2002 | Northern Region Meet | 9:22.89 | 1 | 805 |
| June 15, 2002 | adidas Outdoor Championships | 9:24.02 | 0 | 799 |
| March 1, 2003 | VHSL Group AAA State Meet | 9:25.46 | 2 | 793 |
| Feb. 22, 2003 | Northern Region Meet | 9:29.02 | 2 | 776 |
| April 17, 2004 | Allen Johnson Invitational | 9:31.01 | 0 | 766 |
| April 13, 2002 | Wolverine Invitational | 9:31.86 | 0 | 762 |
| Dec. 20, 2003 | Episcopal School Meet #2 | 9:31.94 | 0 | 762 |
| Feb. 23, 2002 | Northern Region Meet | 9:34.41 | 1 | 751 |
| May 16, 2002 | Concorde District Meet | 9:35.11 | 0 | 747 |
| May 16, 2002 | Concorde District Meet | 9:35.11 | 2 | 747 |
| Feb. 1, 2003 | Microtel Invitational | 9:50.72 | 0 | 677 |
| Feb. 8, 2002 | Concorde District Meet | 9:57.38 | 0 | 648 |
| Jan. 27, 2001 | Microtel Invitational | 10:16.71 | 0 | 568 |
5000m
1079
Points
13:36.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Mt. SAC Relays | 13:36.69 | 5 | 1079 |
| April 19, 2014 | Mt. SAC Relays | 13:39.71 | 14 | 1069 |
| April 20, 2013 | Mt. SAC Relays | 13:42.79 | 2 | 1058 |
| April 21, 2012 | Mt. SAC Relays | 13:52.66 | 3 | 1025 |
| April 30, 2006 | Cardinal Invitational | 13:53.62 | 0 | 1021 |
| April 30, 2006 | Payton Jordan Cardinal Invitational | 13:53.62 | 12 | 1021 |
| March 24, 2006 | Raleigh Relays | 14:01.08 | 3 | 996 |
| May 1, 2005 | Cardinal Invitational | 14:01.62 | 0 | 995 |
| May 1, 2005 | Payton Jordan Cardinal Invitational | 14:01.62 | 3 | 995 |
| May 28, 2005 | NCAA Division I East Regional | 14:05.15 | 9 | 983 |
| June 11, 2005 | NCAA Division I Outdoor Championships | 14:08.76 | 18 | 971 |
| May 12, 2006 | IC4A Championship | 14:13.40 | 8 | 956 |
| April 23, 2005 | CAA Championships | 14:13.88 | 0 | 954 |
| May 27, 2006 | NCAA East Regional | 14:14.92 | 9 | 951 |
| May 27, 2006 | NCAA Division I East Regional | 14:14.92 | 9 | 951 |
| Dec. 4, 2004 | CNU College Lid-Lifter | 14:26.28 | 0 | 914 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 14:32.20 | 26 | 896 |
| May 30, 2009 | NCAA Division I East Regional | 14:42.06 | 23 | 865 |
5000m_cc
789
Points
15:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2003 | Foot Locker South Regional | 15:07.00 | 0 | 789 |
| Nov. 30, 2002 | Foot Locker South Regional | 15:32.98 | 0 | 714 |
| Oct. 6, 2001 | William & Mary Invitational | 15:45.00 | 0 | 681 |
| Oct. 4, 2003 | Octoberfest Invitational | 15:51.31 | 0 | 663 |
| Sept. 22, 2001 | Wolverine Chase Invitational | 15:51.96 | 0 | 662 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 15:56.00 | 3 | 651 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 15:58.91 | 0 | 643 |
| Sept. 14, 2002 | Great Meadows Invitational | 16:02.05 | 0 | 635 |
| Sept. 8, 2001 | Newport News Invitational | 16:04.00 | 0 | 629 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 16:18.20 | 0 | 592 |
| Sept. 13, 2003 | CNU Invitational | 16:36.00 | 0 | 548 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 16:55.20 | 0 | 501 |
800m
797
Points
1:58.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2003 | Saxon Track Classic | 1:58.54 | 3 | 797 |
| May 3, 2003 | Saxon Track Classic | 1:58.54 | 0 | 797 |
| May 4, 2002 | Saxon Track Classic | 2:00.52 | 1 | 748 |
| April 3, 2004 | Northern Virginia Invitational | 2:02.27 | 0 | 706 |
8000m_cc
936
Points
23:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Colonial Inter-Regional | 23:51.40 | 0 | 936 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 23:54.70 | 8 | 930 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 23:54.70 | 0 | 930 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 23:56.60 | 34 | 927 |
| Sept. 24, 2005 | Great American XC Festival | 24:12.00 | 0 | 900 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:45.80 | 0 | 842 |
| Oct. 16, 2004 | Tribe Open | 25:04.00 | 0 | 812 |
| Oct. 30, 2004 | CAA Championships | 25:20.90 | 0 | 784 |
| Feb. 13, 2005 | USA Cross Country Championships | 25:33.20 | 0 | 764 |
| March 20, 2005 | IAAF World XC Championships | 26:13.00 | 0 | 702 |
3mile_cc
722
Points
14:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2003 | Concorde District Meet | 14:56.00 | 1 | 722 |
| Oct. 30, 2003 | Northern Region Meet | 14:59.00 | 1 | 714 |
| Nov. 7, 2002 | Northern Region Meet | 15:02.00 | 2 | 705 |
| Oct. 12, 2002 | William Tennent Invitational | 15:03.18 | 0 | 701 |
| Nov. 1, 2001 | Northern Region Meet | 15:14.00 | 2 | 670 |
| Oct. 25, 2001 | Concorde District Meet | 15:24.00 | 3 | 642 |
| Sept. 6, 2003 | Monroe Parker Invitational | 15:31.00 | 4 | 623 |
Long-Distance
Event Group
1140
Points
27:55.19
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 10000m | Payton Jordan Cardinal Invitational | 27:55.19 | 11 | 1140 |
| April 28, 2013 | 10000m | Payton Jordan Cardinal Invitational | 27:59.22 | 14 | 1134 |
| May 4, 2014 | 10000m | Payton Jordan Cardinal Invitational | 28:20.98 | 15 | 1100 |
| July 4, 2014 | 10000m | Peachtree 10K | 28:25.00 | 1 | 1094 |
| July 4, 2014 | 10000m | Peachtree Road Race | 28:25.00 | 1 | 1094 |
Cross Country
Event Group
977
Points
29:44.25
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 29:44.25 | 4 | 977 |
| Nov. 19, 2007 | 10000mCC | NCAA DI Cross Country Championships | 30:04.00 | 13 | 949 |
| Sept. 30, 2006 | 8000mCC | Colonial Inter-Regional | 23:51.40 | 0 | 936 |
| Oct. 15, 2005 | 8000mCC | NCAA Pre-Nationals | 23:54.70 | 8 | 930 |
| Oct. 15, 2005 | 8000mCC | NCAA Pre-Nationals | 23:54.70 | 0 | 930 |
Mid-D
Event Group
797
Points
1:58.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2003 | 800m | Saxon Track Classic | 1:58.54 | 3 | 797 |
| May 3, 2003 | 800m | Saxon Track Classic | 1:58.54 | 0 | 797 |
| May 4, 2002 | 800m | Saxon Track Classic | 2:00.52 | 1 | 748 |
| Dec. 29, 2003 | 1000m | F.I.T. Relays | 2:37.88 | 0 | 712 |
| April 3, 2004 | 800m | Northern Virginia Invitational | 2:02.27 | 0 | 706 |
Mile
Event Group
958
Points
3:51.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2005 | 1500m | CAA Championships | 3:51.52 | 0 | 958 |
| May 28, 2004 | 1600m | Northern Region Meet | 4:11.25 | 1 | 924 |
| April 17, 2004 | 1600m | Allen Johnson Invitational | 4:12.51 | 0 | 910 |
| March 14, 2004 | 1600m | National Scholastic Indoor Championship | 4:12.67 | 0 | 908 |
| March 18, 2006 | 1500m | Ram Invitational | 3:56.18 | 3 | 900 |
Distance
Event Group
1017
Points
8:06.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2005 | 3000m | Duke Invitational | 8:06.71 | 0 | 1017 |
| June 19, 2004 | 3200m | adidas Outdoor Championships | 8:44.85 | 0 | 997 |
| June 19, 2004 | 2Mile | adidas Outdoor Championships | 8:48.25 | 3 | 997 |
| May 8, 2004 | 3200m | Hartford Public invitational | 8:50.67 | 0 | 966 |
| May 8, 2004 | 2Mile | 33rd Hartford Public High School Invitational | 8:54.07 | 3 | 966 |
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