Performance Dashboard
Athlete analytics & progression tracking
1000m
674
Points
3:17.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2005 | CNU Showcase | 3:17.19 | 0 | 674 |
| Dec. 18, 2004 | Green Dragon Relays | 3:20.44 | 0 | 641 |
1600m
791
Points
5:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2006 | Central Region Meet | 5:17.50 | 5 | 791 |
| June 4, 2005 | VHSL Group AAA State Meet | 5:18.00 | 16 | 788 |
| May 26, 2005 | Central Region Meet | 5:18.43 | 0 | 786 |
| March 5, 2005 | VHSL Group AAA State Meet | 5:19.26 | 10 | 780 |
| April 16, 2005 | Gus Lacy Track Classic | 5:19.60 | 0 | 778 |
| April 22, 2006 | Allen Johnson Invitational | 5:20.80 | 9 | 771 |
| March 4, 2006 | VHSL Group AAA State Meet | 5:21.41 | 19 | 767 |
| Feb. 15, 2006 | Dominion District Meet | 5:23.97 | 4 | 752 |
| Feb. 26, 2005 | Central Region Meet | 5:25.59 | 0 | 743 |
| Feb. 16, 2005 | Dominion District Meet | 5:26.01 | 0 | 740 |
| Feb. 25, 2006 | Central Region Meet | 5:26.40 | 4 | 738 |
| April 8, 2006 | Gus Lacy Track Classic | 5:27.00 | 3 | 734 |
| May 19, 2006 | Dominion District Meet | 5:28.12 | 4 | 728 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 5:28.85 | 0 | 723 |
| Jan. 21, 2006 | Eastern Challenge | 5:29.37 | 0 | 720 |
| May 20, 2005 | Dominion District Meet | 5:29.61 | 0 | 719 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 5:30.87 | 30 | 712 |
| Jan. 8, 2005 | CNU Showcase | 5:34.32 | 0 | 692 |
| Jan. 7, 2006 | CNU Showcase | 5:36.92 | 6 | 677 |
| Dec. 29, 2004 | Green Dragon Clinic Meet | 5:37.52 | 0 | 674 |
| Dec. 28, 2006 | CVTF Winter Clinic & Invitational | 5:39.65 | 4 | 662 |
| April 21, 2007 | Allen Johnson Invitational | 5:40.36 | 29 | 658 |
4000m_cc
613
Points
16:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | Manhattan Invitational | 16:10.00 | 0 | 613 |
5000m_cc
748
Points
18:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2006 | Central Region Meet | 18:58.00 | 14 | 748 |
| Oct. 26, 2006 | Dominion District Meet | 19:12.40 | 0 | 726 |
| Nov. 25, 2006 | Foot Locker South Regional | 19:19.00 | 0 | 715 |
| Nov. 27, 2004 | Foot Locker South Regional | 19:39.00 | 0 | 685 |
| Oct. 18, 2006 | Midlothian Tri Meet | 20:06.93 | 5 | 644 |
| Oct. 28, 2004 | Dominion District Meet | 20:08.00 | 0 | 643 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:09.49 | 32 | 641 |
| Nov. 6, 2004 | Central Region Meet | 20:13.00 | 0 | 636 |
| Sept. 9, 2006 | Great Meadows Invitational | 20:18.49 | 8 | 628 |
| Sept. 23, 2006 | Great American XC Festival | 20:41.30 | 0 | 596 |
| Nov. 26, 2005 | Foot Locker South Regional | 20:52.00 | 0 | 581 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:56.90 | 0 | 574 |
| Sept. 8, 2007 | Great Meadow Invitational | 21:42.22 | 73 | 514 |
| Dec. 2, 2006 | Nike Team Nationals | 22:17.90 | 110 | 469 |
| Sept. 5, 2007 | Collegiate Invite | 22:26.00 | 14 | 459 |
800m
775
Points
2:23.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2006 | Nike Spring Invitational | 2:23.85 | 7 | 775 |
3mile_cc
580
Points
20:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | William & Mary Invitational | 20:07.00 | 0 | 580 |
Mid-D
Event Group
775
Points
2:23.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2006 | 800m | Nike Spring Invitational | 2:23.85 | 7 | 775 |
| Jan. 8, 2005 | 1000m | CNU Showcase | 3:17.19 | 0 | 674 |
| Dec. 18, 2004 | 1000m | Green Dragon Relays | 3:20.44 | 0 | 641 |
Mile
Event Group
791
Points
5:17.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2006 | 1600m | Central Region Meet | 5:17.50 | 5 | 791 |
| June 4, 2005 | 1600m | VHSL Group AAA State Meet | 5:18.00 | 16 | 788 |
| May 26, 2005 | 1600m | Central Region Meet | 5:18.43 | 0 | 786 |
| March 5, 2005 | 1600m | VHSL Group AAA State Meet | 5:19.26 | 10 | 780 |
| April 16, 2005 | 1600m | Gus Lacy Track Classic | 5:19.60 | 0 | 778 |
Cross Country
Event Group
748
Points
18:58.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2006 | 5K XC | Central Region Meet | 18:58.00 | 14 | 748 |
| Oct. 26, 2006 | 5K XC | Dominion District Meet | 19:12.40 | 0 | 726 |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 19:19.00 | 0 | 715 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 19:39.00 | 0 | 685 |
| Oct. 18, 2006 | 5K XC | Midlothian Tri Meet | 20:06.93 | 5 | 644 |
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