Performance Dashboard
Athlete analytics & progression tracking
1000m
766
Points
3:08.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2006 | F.I.T. Invitational | 3:08.35 | 3 | 766 |
1600m
838
Points
5:09.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2006 | Patriot District Meet | 5:09.93 | 3 | 838 |
| April 8, 2006 | Scudieri Team Challenge | 5:13.27 | 1 | 817 |
| May 26, 2006 | Northern Region Meet | 5:15.81 | 7 | 802 |
| Jan. 27, 2007 | Virginia Tech Invitational | 5:16.60 | 9 | 797 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 5:21.24 | 20 | 769 |
| Feb. 24, 2007 | Northern Region Meet | 5:21.46 | 6 | 767 |
| May 6, 2006 | Nike Spring Invitational | 5:24.14 | 12 | 751 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 5:24.51 | 4 | 749 |
| Jan. 14, 2006 | Montgomery Invitational | 5:28.60 | 19 | 725 |
| Jan. 6, 2007 | Southern Maryland Mega Meet | 5:30.10 | 7 | 716 |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 5:37.01 | 20 | 677 |
| Dec. 8, 2007 | Liberty Christmas HS Invitational | 5:37.18 | 13 | 676 |
| May 17, 2007 | Patriot District Meet | 5:39.25 | 10 | 664 |
| Feb. 15, 2006 | Patriot District Meet | 5:49.79 | 10 | 606 |
3200m
816
Points
11:16.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | VHSL Group AAA State Meet | 11:16.81 | 12 | 816 |
| Dec. 17, 2006 | 53rd Bishop Loughlin Games | 11:21.71 | 0 | 803 |
| April 22, 2006 | Allen Johnson Invitational | 11:23.32 | 2 | 799 |
| May 5, 2007 | Nike Spring Invitational | 11:25.24 | 6 | 794 |
| May 18, 2006 | Patriot District Meet | 11:42.88 | 2 | 748 |
| Dec. 10, 2005 | CNU Winter Frolic | 11:43.54 | 1 | 747 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 11:44.01 | 21 | 745 |
| May 26, 2006 | Northern Region Meet | 11:44.05 | 8 | 745 |
| April 1, 2006 | MRW Northern Virginia Invitational | 11:47.48 | 8 | 737 |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 11:50.14 | 9 | 730 |
| May 25, 2007 | Northern Region Meet | 11:51.80 | 11 | 726 |
| May 3, 2008 | Nike Spring Invitational | 12:07.16 | 6 | 687 |
| Feb. 9, 2008 | Patriot District Meet | 12:15.24 | 9 | 668 |
| March 3, 2007 | VHSL Group AAA State Meet | 12:24.66 | 32 | 645 |
| Feb. 25, 2006 | Northern Region Meet | 12:38.60 | 13 | 613 |
3200m_cc
722
Points
11:53.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2006 | Charger Elite 3200m Run | 11:53.44 | 0 | 722 |
500m
650
Points
1:26.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2007 | Liberty Christmas HS Invitational | 1:26.65 | 18 | 650 |
5000m_cc
732
Points
19:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2006 | Foot Locker South Regional | 19:08.00 | 0 | 732 |
| Oct. 7, 2006 | Jesse Owens Classic | 19:46.82 | 34 | 674 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 19:49.00 | 12 | 671 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:59.05 | 24 | 656 |
| Sept. 30, 2006 | Oatlands Invitational | 20:54.92 | 56 | 577 |
| Nov. 17, 2007 | Battle of the Potomac: MD vs. VA Border War | 21:44.00 | 0 | 512 |
800m
707
Points
2:28.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2008 | Lake Braddock Invitational | 2:28.64 | 4 | 707 |
| April 19, 2008 | Allen Johnson Invitational | 2:34.95 | 39 | 622 |
3mile_cc
747
Points
18:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | Northern Region Meet | 18:17.00 | 12 | 747 |
| Sept. 9, 2006 | Monroe Parker Invitational | 18:54.00 | 5 | 688 |
| Oct. 26, 2005 | Patriot District Meet | 19:14.00 | 7 | 658 |
| Oct. 18, 2007 | Patriot District Festival | 19:21.00 | 1 | 647 |
| Nov. 3, 2005 | Northern Region Meet | 19:25.00 | 45 | 641 |
| Nov. 1, 2007 | Northern Region Championships | 19:42.00 | 57 | 616 |
| Oct. 26, 2006 | Patriot District Meet | 20:07.00 | 30 | 580 |
| Sept. 10, 2005 | Monroe Parker Invitational | 22:00.00 | 12 | 430 |
Mid-D
Event Group
766
Points
3:08.35
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2006 | 1000m | F.I.T. Invitational | 3:08.35 | 3 | 766 |
| April 5, 2008 | 800m | Lake Braddock Invitational | 2:28.64 | 4 | 707 |
| April 19, 2008 | 800m | Allen Johnson Invitational | 2:34.95 | 39 | 622 |
Mile
Event Group
838
Points
5:09.93
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2006 | 1600m | Patriot District Meet | 5:09.93 | 3 | 838 |
| April 8, 2006 | 1600m | Scudieri Team Challenge | 5:13.27 | 1 | 817 |
| May 26, 2006 | 1600m | Northern Region Meet | 5:15.81 | 7 | 802 |
| Jan. 27, 2007 | 1600m | Virginia Tech Invitational | 5:16.60 | 9 | 797 |
| Jan. 28, 2006 | 1600m | Virginia Tech HS Invitational | 5:21.24 | 20 | 769 |
Distance
Event Group
816
Points
11:16.81
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 11:16.81 | 12 | 816 |
| Dec. 17, 2006 | 3200m | 53rd Bishop Loughlin Games | 11:21.71 | 0 | 803 |
| April 22, 2006 | 3200m | Allen Johnson Invitational | 11:23.32 | 2 | 799 |
| May 5, 2007 | 3200m | Nike Spring Invitational | 11:25.24 | 6 | 794 |
| May 18, 2006 | 3200m | Patriot District Meet | 11:42.88 | 2 | 748 |
Cross Country
Event Group
747
Points
18:17.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2006 | 3 Mile XC | Northern Region Meet | 18:17.00 | 12 | 747 |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 19:08.00 | 0 | 732 |
| Nov. 18, 2006 | 3200mCC | Charger Elite 3200m Run | 11:53.44 | 0 | 722 |
| Sept. 9, 2006 | 3 Mile XC | Monroe Parker Invitational | 18:54.00 | 5 | 688 |
| Oct. 7, 2006 | 5K XC | Jesse Owens Classic | 19:46.82 | 34 | 674 |
Long Sprints
Event Group
650
Points
1:26.65
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2007 | 500m | Liberty Christmas HS Invitational | 1:26.65 | 18 | 650 |
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