Performance Dashboard
Athlete analytics & progression tracking
1000m
861
Points
2:59.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 2:59.83 | 40 | 861 |
| Jan. 23, 2015 | Metro Team Challenge | 3:01.74 | 9 | 840 |
| Jan. 17, 2016 | Sean Atkinson Invite | 3:04.31 | 1 | 811 |
| Feb. 1, 2014 | Metropolitan Indoor Championships | 3:04.80 | 11 | 805 |
| Jan. 10, 2014 | Gotham Cup | 3:10.29 | 11 | 746 |
| Jan. 8, 2012 | Section 11 Jim Howard | 3:17.79 | 3 | 668 |
| Jan. 6, 2011 | Section 11 Girls Cross Over D2 | 3:31.13 | 12 | 540 |
| Dec. 20, 2010 | Section 11 Girls Cross Over B2 | 3:32.50 | 7 | 527 |
1500m
927
Points
4:37.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 4:37.03 | 3 | 927 |
| March 23, 2017 | Stony Brook Season Opener | 4:41.01 | 1 | 899 |
| June 4, 2011 | Section 11 State Qualifier | 4:44.87 | 7 | 872 |
| May 4, 2014 | America East Outdoor Championship | 4:45.26 | 12 | 870 |
| May 4, 2014 | America East Outdoor Championship | 4:45.63 | 11 | 867 |
| May 19, 2011 | Longwood Frosh/Soph Invitational | 4:47.23 | 1 | 856 |
| May 14, 2011 | North Shore Invitational | 4:52.30 | 2 | 822 |
| April 12, 2014 | Providence College Friar Invitational | 4:56.37 | 9 | 795 |
| Feb. 3, 2013 | Section 11 Girls County Champs | 4:59.91 | 5 | 772 |
| May 10, 2013 | Massapequa Chief Invitational | 5:00.00 | 5 | 772 |
| May 5, 2012 | St. Anthony's Invitational | 5:01.19 | 16 | 764 |
| Jan. 19, 2013 | Section 11 Art Mitchell | 5:03.34 | 4 | 750 |
| Feb. 26, 2011 | Long Island Elite Track Invitational | 5:03.67 | 5 | 748 |
| May 11, 2012 | Massapequa Chief Invitational | 5:03.70 | 8 | 748 |
| April 27, 2013 | Bob Pratt Smithtown Invy | 5:03.71 | 9 | 748 |
| Jan. 8, 2012 | Section 11 Jim Howard | 5:03.74 | 1 | 748 |
| Feb. 25, 2012 | Long Island Elite Track Invitational | 5:04.40 | 10 | 744 |
| Jan. 12, 2013 | Section 11 Jim Howard | 5:05.84 | 3 | 735 |
| Feb. 22, 2013 | Long Island Elite Meet | 5:05.96 | 11 | 734 |
| Jan. 4, 2012 | Section 11 Girls Cross Over D2 | 5:06.95 | 3 | 728 |
| Feb. 12, 2012 | Section 11 State Qualifier | 5:08.17 | 8 | 720 |
| Feb. 11, 2013 | Section 11 State Qualifier | 5:09.27 | 9 | 713 |
| Dec. 13, 2011 | Section 11 Girls Cross Over B2 | 5:10.05 | 5 | 709 |
| Feb. 5, 2011 | Section 11 Girls Team Champs | 5:15.86 | 7 | 673 |
| Dec. 11, 2012 | Section 11 Girls Cross Over B | 5:16.10 | 6 | 672 |
| Jan. 26, 2013 | Section 11 Girls League Champs | 5:22.65 | 4 | 633 |
| Jan. 30, 2011 | Section 11 Girls League Champs | 5:24.17 | 8 | 624 |
200m
623
Points
28.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Bob Pratt Smithtown Invy | 28.83 | 9 | 623 |
2000msc
913
Points
7:10.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 7:10.88 | 11 | 913 |
| March 28, 2015 | Stony Brook University Invitational | 7:15.75 | 3 | 895 |
| June 1, 2013 | Section 11 State Qualifier | 7:18.86 | 4 | 884 |
| May 24, 2012 | Section 11 Division Champs | 7:20.83 | 2 | 877 |
| May 23, 2013 | Section 11 Division Champs | 7:20.99 | 3 | 877 |
| May 15, 2012 | Longwood Frosh/Soph Invitational | 7:25.60 | 2 | 860 |
| June 16, 2012 | New Balance Outdoor Nationals | 7:26.61 | 7 | 857 |
| June 2, 2012 | Section 11 State Qualifier | 7:27.17 | 4 | 855 |
| May 15, 2013 | Longwood Frosh/Soph Invitational | 7:31.59 | 1 | 839 |
| May 4, 2013 | Saint Anthony's Invite | 7:36.93 | 8 | 821 |
| May 19, 2011 | Longwood Frosh/Soph Invitational | 7:40.95 | 1 | 807 |
| April 28, 2012 | Monticello Games | 8:10.30 | 2 | 709 |
| April 20, 2013 | Joe Brandi Relays | 8:17.60 | 8 | 686 |
| March 27, 2013 | Port Jeff Steeplefest | 8:33.33 | 23 | 637 |
300m
503
Points
50.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | Section 11 Jim Howard | 50.18 | 26 | 503 |
3000m
984
Points
9:37.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Terrier Classic | 9:37.38 | 5 | 984 |
| Feb. 25, 2017 | America East Indoor Track & Field Championships | 9:49.76 | 1 | 945 |
| Jan. 21, 2017 | Penn 8-Team Select | 9:56.01 | 1 | 926 |
| April 11, 2015 | Brown Invitational | 10:18.73 | 3 | 858 |
| Jan. 9, 2016 | Yale Collegiate Invitational | 10:37.93 | 16 | 802 |
| May 25, 2011 | Section 11 Division Champs | 10:46.09 | 3 | 779 |
| May 7, 2011 | St. Anthony's Invitational | 10:56.41 | 12 | 750 |
| Jan. 12, 2013 | Section 11 Jim Howard | 10:59.98 | 1 | 740 |
| April 27, 2013 | Bob Pratt Smithtown Invy | 11:05.26 | 13 | 726 |
| April 30, 2011 | Bob Pratt Smithtown Invy | 11:10.20 | 6 | 713 |
| Jan. 28, 2012 | Section 11 Girls League Champs | 11:10.63 | 1 | 711 |
| Jan. 4, 2012 | Section 11 Girls Cross Over D2 | 11:10.91 | 3 | 711 |
| Jan. 19, 2013 | Section 11 Art Mitchell | 11:16.43 | 6 | 696 |
| Dec. 4, 2012 | Section 11 Girls Cross Over A | 11:31.07 | 3 | 658 |
| April 13, 2013 | Suffolk Girls Coaches Meet | 11:41.30 | 4 | 631 |
| Jan. 26, 2013 | Section 11 Girls League Champs | 11:51.82 | 2 | 605 |
| Feb. 3, 2012 | Section 11 County Champs | 11:55.07 | 11 | 597 |
3000m_cc
835
Points
10:26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | CCSU Mini Meet | 10:26.50 | 18 | 835 |
3000msc
1073
Points
10:09.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | The Penn Relays Carnival | 10:09.45 | 3 | 1073 |
| April 1, 2017 | 2017 Colonial Relays | 10:15.09 | 1 | 1060 |
| May 7, 2017 | America East Conference Outdoor Championship | 10:17.36 | 2 | 1054 |
| May 28, 2016 | NCAA Division I East Preliminary | 10:28.58 | 8 | 1028 |
| May 27, 2017 | NCAA Division I East Preliminary | 10:48.35 | 14 | 982 |
| April 18, 2015 | The Wolfie Outdoor Invitational | 10:49.18 | 1 | 980 |
| April 4, 2015 | Colonial Relays | 10:57.16 | 5 | 962 |
| April 16, 2016 | Brown Invitational | 11:01.27 | 8 | 953 |
400m
688
Points
1:04.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | Section 11 State Qualifier | 1:04.68 | 21 | 688 |
| April 28, 2012 | Monticello Games | 1:05.04 | 1 | 677 |
| April 13, 2013 | Suffolk Girls Coaches Meet | 1:09.04 | 30 | 562 |
400h
1
Points
7:02.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2016 | Stony Brook Quad | 7:02.62 | 1 | 1 |
4000m_cc
706
Points
15:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Stony Brook University XC Invitational | 15:19.70 | 7 | 706 |
| Aug. 30, 2014 | Stony Brook Invitational | 15:40.02 | 12 | 668 |
500m
768
Points
1:21.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2014 | NYU Team Challenge | 1:21.52 | 10 | 768 |
5000m_cc
916
Points
17:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | America East Championship | 17:15.00 | 3 | 916 |
| Oct. 16, 2015 | Brown-Rothenberg Collegiate Invitational | 17:59.00 | 12 | 842 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 18:27.60 | 97 | 796 |
| Nov. 1, 2014 | America East Championship | 18:36.97 | 18 | 781 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 18:51.80 | 14 | 757 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 19:01.00 | 142 | 743 |
| Oct. 31, 2015 | America East Championship | 19:06.30 | 12 | 735 |
| Oct. 15, 2011 | Brown Invitational | 19:10.50 | 12 | 728 |
| Nov. 2, 2013 | America East Championship | 19:15.16 | 32 | 721 |
| Oct. 25, 2011 | Section 11 Divisionals | 20:41.00 | 24 | 596 |
| Sept. 17, 2011 | V-V-S Invitational | 20:52.60 | 107 | 580 |
| Sept. 24, 2011 | Suffolk Coaches Invitational | 20:55.89 | 7 | 576 |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 20:56.60 | 13 | 575 |
| Nov. 4, 2011 | Section 11 Championships | 21:02.80 | 29 | 566 |
| Oct. 6, 2012 | Tom Knipfing Invitational | 21:03.07 | 6 | 566 |
| Sept. 22, 2012 | Bob Pratt Invitational | 21:44.67 | 17 | 511 |
| Oct. 16, 2010 | Brown Invitational | 23:29.00 | 92 | 386 |
| Oct. 9, 2010 | Suffolk Officials Invitational | 24:44.33 | 7 | 306 |
| Sept. 25, 2010 | Suffolk Coaches Invitational | 26:40.61 | 38 | 202 |
6000m_cc
958
Points
20:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 20:41.80 | 34 | 958 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 21:10.30 | 24 | 919 |
| Oct. 15, 2016 | Princeton Invitational | 21:18.20 | 2 | 908 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 22:18.60 | 72 | 828 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 22:30.60 | 118 | 813 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 22:43.29 | 141 | 797 |
| Oct. 18, 2014 | Princeton Invitational | 23:09.00 | 95 | 764 |
600m
657
Points
1:48.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2012 | North Shore HS Invitational | 1:48.65 | 20 | 657 |
800m
739
Points
2:26.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2015 | Gotham Cup | 2:26.35 | 43 | 739 |
| Dec. 22, 2012 | Grinch Games | 2:40.00 | 7 | 557 |
mile
972
Points
4:51.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2017 | Fastrack National Invite | 4:51.22 | 1 | 972 |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 4:53.30 | 4 | 958 |
| Jan. 22, 2016 | Gotham Cup | 5:03.36 | 5 | 892 |
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 5:04.28 | 7 | 886 |
| Jan. 13, 2017 | Fordham Invitational | 5:04.59 | 1 | 884 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 5:05.40 | 58 | 878 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 5:08.44 | 45 | 859 |
| April 10, 2015 | Friar Invitational | 5:11.02 | 5 | 843 |
| Feb. 8, 2014 | Giegengack Invitational | 5:12.01 | 6 | 837 |
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 5:13.01 | 9 | 830 |
| Jan. 30, 2016 | Terrier Invitational | 5:14.70 | 11 | 820 |
| Dec. 4, 2015 | Fordham Christmas Classic | 5:17.76 | 5 | 801 |
| Jan. 18, 2014 | NYU Saturday Night Shootout | 5:22.92 | 7 | 770 |
| Dec. 17, 2011 | Bishop Loughlin Games | 5:28.07 | 17 | 739 |
| Jan. 5, 2013 | The Hispanic Games | 5:28.78 | 32 | 735 |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 5:29.89 | 36 | 729 |
| Dec. 15, 2012 | Bishop Loughlin Games | 5:37.76 | 25 | 684 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 5:54.06 | 106 | 595 |
3mile_cc
328
Points
23:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | Brown Invitational | 23:29.00 | 92 | 328 |
Mid-D
Event Group
861
Points
2:59.83
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | 1000m | David Hemery Valentine Invitational | 2:59.83 | 40 | 861 |
| Jan. 23, 2015 | 1000m | Metro Team Challenge | 3:01.74 | 9 | 840 |
| Jan. 17, 2016 | 1000m | Sean Atkinson Invite | 3:04.31 | 1 | 811 |
| Feb. 1, 2014 | 1000m | Metropolitan Indoor Championships | 3:04.80 | 11 | 805 |
| Jan. 10, 2014 | 1000m | Gotham Cup | 3:10.29 | 11 | 746 |
Mile
Event Group
972
Points
4:51.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2017 | Mile | Fastrack National Invite | 4:51.22 | 1 | 972 |
| March 4, 2017 | Mile | ECAC & IC4A Indoor Championships | 4:53.30 | 4 | 958 |
| April 22, 2017 | 1500m | Stony Brook University - Wolfie Invitational Stony Brook Univers | 4:37.03 | 3 | 927 |
| March 23, 2017 | 1500m | Stony Brook Season Opener | 4:41.01 | 1 | 899 |
| Jan. 22, 2016 | Mile | Gotham Cup | 5:03.36 | 5 | 892 |
Short Sprints
Event Group
623
Points
28.83
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 200m | Bob Pratt Smithtown Invy | 28.83 | 9 | 623 |
Steeple
Event Group
1073
Points
10:09.45
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 3000mSC | The Penn Relays Carnival | 10:09.45 | 3 | 1073 |
| April 1, 2017 | 3000mSC | 2017 Colonial Relays | 10:15.09 | 1 | 1060 |
| May 7, 2017 | 3000mSC | America East Conference Outdoor Championship | 10:17.36 | 2 | 1054 |
| May 28, 2016 | 3000mSC | NCAA Division I East Preliminary | 10:28.58 | 8 | 1028 |
| May 27, 2017 | 3000mSC | NCAA Division I East Preliminary | 10:48.35 | 14 | 982 |
Long Sprints
Event Group
768
Points
1:21.52
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2014 | 500m | NYU Team Challenge | 1:21.52 | 10 | 768 |
| June 2, 2012 | 400m | Section 11 State Qualifier | 1:04.68 | 21 | 688 |
| April 28, 2012 | 400m | Monticello Games | 1:05.04 | 1 | 677 |
| April 13, 2013 | 400m | Suffolk Girls Coaches Meet | 1:09.04 | 30 | 562 |
| Jan. 15, 2011 | 300m | Section 11 Jim Howard | 50.18 | 26 | 503 |
Distance
Event Group
984
Points
9:37.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 3000m | Terrier Classic | 9:37.38 | 5 | 984 |
| Feb. 25, 2017 | 3000m | America East Indoor Track & Field Championships | 9:49.76 | 1 | 945 |
| Jan. 21, 2017 | 3000m | Penn 8-Team Select | 9:56.01 | 1 | 926 |
| April 11, 2015 | 3000m | Brown Invitational | 10:18.73 | 3 | 858 |
| Jan. 9, 2016 | 3000m | Yale Collegiate Invitational | 10:37.93 | 16 | 802 |
Cross Country
Event Group
958
Points
20:41.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 20:41.80 | 34 | 958 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Northeast Regional | 21:10.30 | 24 | 919 |
| Oct. 29, 2016 | 5K XC | America East Championship | 17:15.00 | 3 | 916 |
| Oct. 15, 2016 | 6000mCC | Princeton Invitational | 21:18.20 | 2 | 908 |
| Oct. 16, 2015 | 5K XC | Brown-Rothenberg Collegiate Invitational | 17:59.00 | 12 | 842 |
Hurdles
Event Group
1
Points
7:02.62
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2016 | 400H | Stony Brook Quad | 7:02.62 | 1 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava