Performance Dashboard
Athlete analytics & progression tracking
1000m
800
Points
3:05.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Long Island Elite Meet | 3:05.26 | 7 | 800 |
| Dec. 19, 2018 | Section 11 Cross Over C | 3:05.77 | 2 | 795 |
| Feb. 2, 2020 | Section 11 County Champs | 3:07.75 | 2 | 773 |
| Jan. 5, 2020 | Section 11 Crossover D | 3:08.13 | 1 | 769 |
| Feb. 11, 2019 | Section 11 State Qualifier | 3:08.99 | 12 | 760 |
| Feb. 3, 2019 | Section 11 County Champs | 3:09.13 | 6 | 758 |
| Jan. 20, 2019 | Section 11 League Champs | 3:09.64 | 2 | 753 |
| Dec. 16, 2017 | Section 11 Cross Over B | 3:11.81 | 2 | 729 |
| Jan. 7, 2018 | Section 11 Crossover D | 3:13.12 | 2 | 716 |
| Jan. 28, 2018 | Section 11 Jim Howard | 3:14.22 | 4 | 704 |
| Jan. 29, 2017 | Section 11 Jim Howard | 3:15.04 | 8 | 696 |
| Jan. 14, 2017 | Molloy Stanner Games | 3:15.43 | 31 | 692 |
| Jan. 21, 2017 | New Balance Games | 3:16.12 | 4 | 685 |
1500m
966
Points
4:31.50
Personal Record
2mile
788
Points
11:32.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2019 | Marine Corps Holiday Classic | 11:32.02 | 3 | 788 |
2000msc
845
Points
7:29.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2018 | Section 11 Division Champs | 7:29.95 | 4 | 845 |
| May 5, 2018 | Saint Anthony's Invite | 7:36.00 | 9 | 824 |
| June 2, 2018 | Section 11 State Qualifier | 7:40.03 | 8 | 810 |
2400m_cc
722
Points
8:46.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Jim Smith Invitational | 8:46.31 | 1 | 722 |
| Sept. 15, 2016 | Peconic Invitational | 9:23.94 | 2 | 599 |
3000m
966
Points
9:43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 9:43.30 | 1 | 966 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 9:49.26 | 6 | 947 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 9:52.47 | 8 | 937 |
| May 16, 2018 | Longwood Frosh/Soph Champs | 10:26.40 | 1 | 835 |
| May 24, 2018 | Section 11 Division Champs | 10:33.25 | 3 | 816 |
| May 23, 2019 | Section 11 Division Champs | 10:36.17 | 3 | 807 |
| May 18, 2017 | Section 11 Division Champs | 10:36.91 | 3 | 805 |
| June 2, 2018 | Section 11 State Qualifier | 10:39.41 | 7 | 798 |
| May 4, 2019 | Saint Anthony's Invite | 10:39.60 | 7 | 797 |
| May 18, 2017 | Longwood Frosh/Soph Champs | 10:39.88 | 1 | 797 |
| April 13, 2019 | Suffolk Girls Coaches Meet | 10:43.07 | 2 | 788 |
| Dec. 8, 2019 | Section 11 Cross Over A | 10:43.12 | 1 | 787 |
| Jan. 13, 2018 | Molloy Stanner Games | 10:49.71 | 9 | 769 |
| June 1, 2019 | Section 11 State Qualifier | 10:54.03 | 11 | 757 |
| Dec. 9, 2018 | Section 11 Cross Over A | 11:10.22 | 1 | 713 |
3200m
787
Points
11:28.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Red Raider Relays | 11:28.01 | 6 | 787 |
| April 13, 2017 | Red Raider Relays | 11:42.15 | 13 | 750 |
400m
712
Points
1:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2018 | Chris Urban Copiage Invitational | 1:03.90 | 10 | 712 |
4000m_cc
685
Points
15:30.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Brown Northeast Invitational | 15:30.68 | 1 | 685 |
| Oct. 13, 2018 | Manhattan HS Invitational | 15:45.00 | 6 | 659 |
| Oct. 12, 2019 | Manhattan HS Invitational | 15:51.40 | 12 | 647 |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:10.70 | 21 | 612 |
4500m_cc
669
Points
17:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 17:44.20 | 29 | 669 |
5000m
965
Points
16:47.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 16:47.04 | 1 | 965 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 17:03.57 | 7 | 936 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 17:04.57 | 7 | 934 |
5000m_cc
810
Points
18:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Lehigh vs Loyola | 18:19.00 | 3 | 810 |
| Oct. 20, 2018 | Brown Northeast Invitational | 18:29.65 | 5 | 792 |
| Sept. 2, 2023 | Harry Lang Invitational | 18:35.30 | 10 | 783 |
| Oct. 19, 2019 | Brown Northeast Invitational | 18:59.00 | 7 | 746 |
| Oct. 14, 2017 | Brown Northeast Invitational | 19:11.50 | 15 | 727 |
| Oct. 23, 2018 | Section XI Division Championships | 19:45.18 | 7 | 676 |
| Nov. 8, 2019 | Section 11 Championships | 19:47.45 | 4 | 673 |
| Nov. 2, 2018 | Section 11 Championships | 19:57.47 | 7 | 658 |
| Nov. 23, 2019 | NY Federation Championships | 19:59.00 | 53 | 656 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 20:06.49 | 5 | 645 |
| Oct. 29, 2019 | Section XI Division Championships | 20:06.96 | 5 | 644 |
| Sept. 15, 2018 | Jim Smith Invitational | 20:24.82 | 3 | 619 |
| Nov. 4, 2016 | Section 11 Championships | 20:25.99 | 13 | 617 |
| Oct. 6, 2017 | St. Anthony's Invitational | 20:30.34 | 8 | 611 |
| Sept. 9, 2017 | Jim Smith Invitational | 20:38.46 | 5 | 600 |
| Oct. 24, 2017 | Section XI Division Championships | 20:41.14 | 23 | 596 |
| Oct. 25, 2016 | Section XI Division Championships | 20:43.78 | 30 | 592 |
| Sept. 28, 2019 | Suffolk Coaches Invitational | 20:47.38 | 3 | 587 |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 20:57.89 | 7 | 573 |
| Sept. 23, 2017 | Suffolk Coaches Invitational | 21:01.38 | 5 | 568 |
| Nov. 3, 2017 | Section 11 Championships | 21:01.93 | 15 | 568 |
| Sept. 12, 2019 | Peconic Invitational | 22:21.58 | 3 | 465 |
6000m_cc
903
Points
21:22.10
Personal Record
600m
732
Points
1:44.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2019 | Section 11 Art Mitchell | 1:44.65 | 3 | 732 |
| Jan. 13, 2018 | Molloy Stanner Games | 1:48.28 | 37 | 663 |
800m
918
Points
2:14.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Lehigh Games 2023 | 2:14.49 | 1 | 918 |
| March 23, 2024 | Penn Challenge | 2:15.31 | 4 | 905 |
| Feb. 10, 2024 | Big Apple Invitational | 2:15.72 | 2 | 898 |
| Jan. 5, 2024 | Wagner College Shootout | 2:16.53 | 3 | 886 |
| April 1, 2023 | Lafayette College vs. Lehigh University | 2:17.30 | 3 | 874 |
| Jan. 14, 2023 | Angry Birds Challenge | 2:17.81 | 2 | 866 |
| Jan. 15, 2022 | Lehigh Angry Birds Invitational | 2:19.43 | 4 | 841 |
| April 24, 2021 | Carol & John Covert Classic | 2:20.02 | 8 | 832 |
| April 24, 2021 | Carol & John Covert Classic | 2:20.02 | 8 | 832 |
| April 21, 2018 | Red Raider Relays | 2:22.31 | 5 | 798 |
| April 3, 2021 | Lehigh Happy Easter Races | 2:22.86 | 9 | 790 |
| April 14, 2018 | Suffolk Girls Coaches Meet | 2:23.19 | 6 | 785 |
| May 15, 2017 | Chris Urban Copiage Invitational | 2:23.26 | 2 | 784 |
| Feb. 21, 2021 | Lehigh-Lafayette-Loyola Triangular | 2:23.36 | 5 | 782 |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 2:23.41 | 4 | 782 |
| April 13, 2017 | Red Raider Relays | 2:25.20 | 24 | 756 |
mile
968
Points
4:51.68
Personal Record
Mid-D
Event Group
918
Points
2:14.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 800m | Lehigh Games 2023 | 2:14.49 | 1 | 918 |
| March 23, 2024 | 800m | Penn Challenge | 2:15.31 | 4 | 905 |
| Feb. 10, 2024 | 800m | Big Apple Invitational | 2:15.72 | 2 | 898 |
| Jan. 5, 2024 | 800m | Wagner College Shootout | 2:16.53 | 3 | 886 |
| April 1, 2023 | 800m | Lafayette College vs. Lehigh University | 2:17.30 | 3 | 874 |
Mile
Event Group
968
Points
4:51.68
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | Mile | Patriot League Indoor T&F Championships | 4:51.68 | 6 | 968 |
| May 6, 2023 | 1500m | Patriot League Outdoor Track & Field Championships | 4:31.50 | 4 | 966 |
| Feb. 26, 2023 | Mile | Patriot League Indoor Track & Field Championships | 4:53.39 | 7 | 957 |
| May 6, 2023 | 1500m | Patriot League Outdoor Track & Field Championships | 4:33.20 | 7 | 954 |
| Feb. 24, 2024 | Mile | Patriot League Indoor T&F Championships | 4:55.13 | 8 | 945 |
Distance
Event Group
966
Points
9:43.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2024 | 3000m | IC4A/ECAC Outdoor Track & Field Championships | 9:43.30 | 1 | 966 |
| Feb. 24, 2024 | 3000m | Patriot League Indoor T&F Championships | 9:49.26 | 6 | 947 |
| Feb. 26, 2023 | 3000m | Patriot League Indoor Track & Field Championships | 9:52.47 | 8 | 937 |
| May 16, 2018 | 3000m | Longwood Frosh/Soph Champs | 10:26.40 | 1 | 835 |
| May 24, 2018 | 3000m | Section 11 Division Champs | 10:33.25 | 3 | 816 |
Steeple
Event Group
845
Points
7:29.95
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2018 | 2000mSC | Section 11 Division Champs | 7:29.95 | 4 | 845 |
| May 5, 2018 | 2000mSC | Saint Anthony's Invite | 7:36.00 | 9 | 824 |
| June 2, 2018 | 2000mSC | Section 11 State Qualifier | 7:40.03 | 8 | 810 |
Cross Country
Event Group
903
Points
21:22.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 21:22.10 | 172 | 903 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:26.60 | 68 | 897 |
| Oct. 29, 2022 | 6000mCC | Patriot League Cross Country Championships | 21:37.10 | 15 | 883 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 21:41.10 | 92 | 878 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 21:44.40 | 105 | 873 |
Long Sprints
Event Group
712
Points
1:03.90
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2018 | 400m | Chris Urban Copiage Invitational | 1:03.90 | 10 | 712 |
Long-Distance
Event Group
965
Points
16:47.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2022 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 16:47.04 | 1 | 965 |
| May 6, 2023 | 5000m | Patriot League Outdoor Track & Field Championships | 17:03.57 | 7 | 936 |
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 17:04.57 | 7 | 934 |
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