Performance Dashboard
Athlete analytics & progression tracking
10000m
798
Points
39:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2007 | 28th Annual Kiwanis Morton Plant Mease Midnight Run | 39:01.00 | 0 | 798 |
1500m
830
Points
4:51.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | FSU Relays | 4:51.12 | 19 | 830 |
1600m
722
Points
5:29.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2005 | FHSAA 4A District 6 | 5:29.09 | 0 | 722 |
3000m
870
Points
10:14.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Rod McCravy Invitational | 10:14.60 | 11 | 870 |
| Jan. 27, 2007 | Diet Pepsi Gator Invitational | 10:25.25 | 12 | 839 |
| April 10, 2010 | FSU Seminole Invitational | 10:29.20 | 5 | 827 |
| Feb. 5, 2006 | Pepsi Invitational | 10:54.38 | 14 | 756 |
3200m
743
Points
11:45.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2005 | UT Distance Carnival | 11:45.09 | 0 | 743 |
5000m
926
Points
17:09.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | Georgia Tech Invitational | 17:09.57 | 9 | 926 |
| April 3, 2010 | Pepsi Florida Relays | 17:38.96 | 16 | 876 |
| April 4, 2009 | Florida Relays | 17:39.55 | 10 | 875 |
| March 3, 2007 | Snow Bird Invitational | 17:41.63 | 5 | 871 |
| Feb. 13, 2010 | Arkansas Tyson Invitational | 17:58.71 | 13 | 843 |
| March 25, 2006 | FSU Relays | 18:15.66 | 6 | 815 |
| Nov. 22, 2007 | Times Turkey Trot | 18:16.00 | 0 | 814 |
| March 4, 2006 | FSU Snowbird Invitational | 18:30.46 | 6 | 791 |
| July 4, 2005 | Lutz Independence Day Run | 19:45.00 | 16 | 676 |
5000m_cc
876
Points
17:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Notre Dame Invitational | 17:39.00 | 63 | 876 |
| Oct. 2, 2009 | Notre Dame Invitational | 17:56.00 | 85 | 847 |
| Oct. 10, 2009 | FSU Invitational | 18:11.71 | 5 | 821 |
| Sept. 28, 2007 | Notre Dame Invitational | 18:13.00 | 85 | 819 |
| Sept. 22, 2007 | FSU Invitational | 18:24.36 | 4 | 801 |
| Sept. 4, 2009 | Covered Bridge Open | 18:34.20 | 6 | 785 |
| Aug. 26, 2007 | ASU Covered Bridge Invatioanl | 18:53.53 | 0 | 755 |
| Aug. 29, 2008 | Covered Bridge Open | 19:07.00 | 10 | 734 |
| Oct. 5, 2004 | Hillsborough County Cup | 19:20.60 | 0 | 713 |
| Nov. 6, 2004 | FHSAA CC State Finals | 19:34.00 | 0 | 693 |
| Sept. 30, 2004 | King Invitational | 19:41.00 | 0 | 682 |
| Nov. 20, 2004 | The X-Country Marathon, Half & 5k | 19:49.00 | 0 | 671 |
| Sept. 17, 2005 | FSU Invitational | 19:51.14 | 0 | 667 |
| Nov. 15, 2004 | FACA All-Star Meet | 19:56.47 | 0 | 660 |
| Oct. 16, 2004 | WD Johnson Invitational | 20:05.00 | 0 | 647 |
| Oct. 14, 2003 | Tiger Trails Invitational | 20:08.89 | 0 | 642 |
| None | East Hillsborough County Meet | 20:15.00 | 0 | 633 |
| Nov. 7, 2002 | FHSAA 4A District 4 | 20:24.53 | 0 | 619 |
| Oct. 30, 2004 | FHSAA 4A Region 2 | 20:25.57 | 0 | 618 |
| Sept. 25, 2004 | flrunners.com Invitational V | 20:34.29 | 11 | 606 |
| Sept. 18, 2004 | Don Bishop Invitational | 20:38.00 | 0 | 600 |
| Sept. 13, 2003 | USF/Jesuit Invitational | 20:38.33 | 0 | 600 |
| None | W.D. Johnson | 20:39.00 | 0 | 599 |
6000m_cc
907
Points
21:19.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | ACC Cross Country Championships | 21:19.10 | 26 | 907 |
| Nov. 1, 2008 | ACC Cross Country Championships | 21:21.80 | 15 | 903 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 21:38.40 | 156 | 881 |
| Nov. 14, 2009 | NCAA D1 South Regional | 21:42.18 | 40 | 876 |
| Nov. 15, 2008 | NCAA South Regional | 21:46.20 | 24 | 871 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 21:48.30 | 0 | 868 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 22:14.30 | 184 | 834 |
| Oct. 31, 2007 | ACC Cross Country Championships | 22:25.70 | 32 | 819 |
3mile_cc
625
Points
19:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2001 | FHSAA 4A Region 2 | 19:36.00 | 0 | 625 |
| Oct. 13, 2001 | Leto Pre-State Meet | 20:03.11 | 0 | 585 |
| Nov. 17, 2001 | FHSAA CC State Finals | 20:40.38 | 41 | 533 |
Long-Distance
Event Group
926
Points
17:09.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2008 | 5000m | Georgia Tech Invitational | 17:09.57 | 9 | 926 |
| April 3, 2010 | 5000m | Pepsi Florida Relays | 17:38.96 | 16 | 876 |
| April 4, 2009 | 5000m | Florida Relays | 17:39.55 | 10 | 875 |
| March 3, 2007 | 5000m | Snow Bird Invitational | 17:41.63 | 5 | 871 |
| Feb. 13, 2010 | 5000m | Arkansas Tyson Invitational | 17:58.71 | 13 | 843 |
Mile
Event Group
830
Points
4:51.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 1500m | FSU Relays | 4:51.12 | 19 | 830 |
| April 20, 2005 | 1600m | FHSAA 4A District 6 | 5:29.09 | 0 | 722 |
Distance
Event Group
870
Points
10:14.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | 3000m | Rod McCravy Invitational | 10:14.60 | 11 | 870 |
| Jan. 27, 2007 | 3000m | Diet Pepsi Gator Invitational | 10:25.25 | 12 | 839 |
| April 10, 2010 | 3000m | FSU Seminole Invitational | 10:29.20 | 5 | 827 |
| Feb. 5, 2006 | 3000m | Pepsi Invitational | 10:54.38 | 14 | 756 |
| April 8, 2005 | 3200m | UT Distance Carnival | 11:45.09 | 0 | 743 |
Cross Country
Event Group
907
Points
21:19.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2009 | 6000mCC | ACC Cross Country Championships | 21:19.10 | 26 | 907 |
| Nov. 1, 2008 | 6000mCC | ACC Cross Country Championships | 21:21.80 | 15 | 903 |
| Nov. 24, 2008 | 6000mCC | NCAA DI Cross Country Championships | 21:38.40 | 156 | 881 |
| Nov. 14, 2009 | 6000mCC | NCAA D1 South Regional | 21:42.18 | 40 | 876 |
| Oct. 3, 2008 | 5K XC | Notre Dame Invitational | 17:39.00 | 63 | 876 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava