Performance Dashboard
Athlete analytics & progression tracking
1500m
691
Points
5:12.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 5:12.95 | 40 | 691 |
| March 15, 2008 | Coastal Carolina Invitational | 5:28.94 | 0 | 597 |
1600m
782
Points
5:19.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2005 | Scudieri Team Challenge | 5:19.08 | 0 | 782 |
| May 1, 2004 | T.C. Williams Invitational | 5:30.45 | 0 | 714 |
| May 11, 2002 | TJ Penultimate Experience | 5:31.08 | 0 | 710 |
| April 2, 2005 | MRW Northern Virginia Invitational | 5:31.16 | 0 | 710 |
| April 17, 2004 | Allen Johnson Invitational | 5:41.39 | 0 | 652 |
3000msc
726
Points
12:49.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2008 | University of Virginia Invitational | 12:49.15 | 0 | 726 |
3200m
775
Points
11:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2005 | Concorde District Meet | 11:32.70 | 2 | 775 |
| April 9, 2005 | Saxon Track Classic | 11:42.67 | 0 | 749 |
| April 3, 2004 | Northern Virginia Invitational | 11:48.36 | 0 | 734 |
| April 24, 2004 | Dogwood Track Classic | 11:50.85 | 0 | 728 |
| Feb. 26, 2005 | Northern Region Meet | 11:52.74 | 0 | 723 |
| April 27, 2002 | Dogwood Track Classic | 11:53.97 | 0 | 720 |
| May 10, 2003 | TJ Penultimate Experience | 11:54.53 | 0 | 719 |
| May 24, 2002 | Northern Region Meet | 11:59.44 | 0 | 707 |
| May 20, 2004 | Concorde District Meet | 11:59.76 | 9 | 706 |
| May 16, 2002 | Concorde District Meet | 11:59.82 | 5 | 706 |
| May 16, 2002 | Concorde District Meet | 11:59.82 | 0 | 706 |
| May 23, 2003 | Northern Region Meet | 12:00.25 | 0 | 705 |
| May 7, 2005 | Gar-Field Invitational | 12:01.98 | 0 | 700 |
| May 15, 2003 | Concorde District Meet | 12:02.82 | 0 | 698 |
| Feb. 10, 2005 | Concorde District Meet | 12:03.96 | 0 | 695 |
| Feb. 23, 2002 | Northern Region Meet | 12:04.34 | 0 | 694 |
| Jan. 11, 2003 | UMES Invitational | 12:08.74 | 0 | 684 |
| Feb. 8, 2002 | Concorde District Meet | 12:08.90 | 0 | 683 |
| Feb. 22, 2003 | Northern Region Meet | 12:10.29 | 0 | 680 |
| April 20, 2002 | Allen Johnson Invitational | 12:13.37 | 0 | 672 |
| May 8, 2004 | Victor Cahoon Track Classic | 12:13.80 | 0 | 671 |
| Feb. 1, 2003 | Microtel Invitational | 12:14.48 | 0 | 670 |
| Feb. 7, 2003 | Concorde District Meet | 12:15.60 | 6 | 667 |
| Jan. 8, 2005 | CNU Showcase | 12:17.92 | 0 | 661 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 12:19.88 | 0 | 657 |
| Jan. 29, 2002 | Metro Run & Walk Invitational | 12:24.04 | 0 | 647 |
| April 13, 2002 | Scudieri Team Challenge | 12:37.69 | 0 | 615 |
| Dec. 14, 2002 | George Mason Relays | 12:38.84 | 0 | 612 |
4000m_cc
613
Points
16:10.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Winthrop Eagle Invitational | 16:10.10 | 33 | 613 |
| Sept. 29, 2007 | VMI Invitational | 17:09.75 | 0 | 511 |
5000m_cc
645
Points
20:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | Big South XC Championship | 20:06.20 | 0 | 645 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 20:09.00 | 0 | 641 |
| Sept. 2, 2005 | Covered Bridge Open | 20:33.74 | 27 | 606 |
| Oct. 13, 2007 | Furman Invitational | 20:36.00 | 0 | 603 |
| Sept. 17, 2005 | VMI Invitational | 20:49.22 | 19 | 585 |
| Sept. 15, 2007 | Big South Preview Meet | 21:26.70 | 0 | 534 |
6000m_cc
693
Points
24:08.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 24:08.15 | 188 | 693 |
| Oct. 1, 2005 | Paul Short Run | 24:09.00 | 476 | 692 |
| Sept. 29, 2006 | Paul Short Run | 24:33.00 | 0 | 663 |
| Sept. 28, 2007 | Paul Short Run | 24:39.00 | 2297 | 657 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 24:45.10 | 183 | 650 |
800m
722
Points
2:27.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | Allen Johnson Invitational | 2:27.52 | 0 | 722 |
| March 24, 2006 | UNCW Invitational | 2:30.05 | 5 | 687 |
| Feb. 23, 2008 | Virginia Tech Challenge | 2:33.11 | 48 | 646 |
| Feb. 3, 2007 | VMI Winter Relays | 2:34.95 | 4 | 622 |
| April 1, 2006 | Radford 5 Way Invite | 2:37.86 | 7 | 584 |
mile
585
Points
5:55.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2005 | VMI Invitational | 5:55.82 | 1 | 585 |
3mile_cc
685
Points
18:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2002 | Northern Region Meet | 18:56.00 | 20 | 685 |
| Oct. 23, 2003 | Concorde District Meet | 19:09.00 | 12 | 665 |
| Oct. 27, 2004 | Concorde District Meet | 19:12.00 | 11 | 661 |
| Oct. 30, 2003 | Northern Region Meet | 19:15.00 | 26 | 656 |
| Sept. 11, 2004 | Monroe Parker Invitational | 19:47.00 | 22 | 609 |
| Oct. 25, 2001 | Concorde District Meet | 20:10.00 | 24 | 576 |
| Nov. 4, 2004 | Northern Region Meet | 20:11.00 | 62 | 574 |
| Sept. 6, 2003 | Monroe Parker Invitational | 20:30.00 | 1 | 548 |
| Sept. 5, 2001 | Monroe Parker Invitational | 21:27.00 | 56 | 472 |
Mile
Event Group
782
Points
5:19.08
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2005 | 1600m | Scudieri Team Challenge | 5:19.08 | 0 | 782 |
| May 1, 2004 | 1600m | T.C. Williams Invitational | 5:30.45 | 0 | 714 |
| May 11, 2002 | 1600m | TJ Penultimate Experience | 5:31.08 | 0 | 710 |
| April 2, 2005 | 1600m | MRW Northern Virginia Invitational | 5:31.16 | 0 | 710 |
| April 15, 2006 | 1500m | Lou Onesty Invitational | 5:12.95 | 40 | 691 |
Steeple
Event Group
726
Points
12:49.15
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2008 | 3000mSC | University of Virginia Invitational | 12:49.15 | 0 | 726 |
Distance
Event Group
775
Points
11:32.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2005 | 3200m | Concorde District Meet | 11:32.70 | 2 | 775 |
| April 9, 2005 | 3200m | Saxon Track Classic | 11:42.67 | 0 | 749 |
| April 3, 2004 | 3200m | Northern Virginia Invitational | 11:48.36 | 0 | 734 |
| April 24, 2004 | 3200m | Dogwood Track Classic | 11:50.85 | 0 | 728 |
| Feb. 26, 2005 | 3200m | Northern Region Meet | 11:52.74 | 0 | 723 |
Cross Country
Event Group
693
Points
24:08.15
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 24:08.15 | 188 | 693 |
| Oct. 1, 2005 | 6000mCC | Paul Short Run | 24:09.00 | 476 | 692 |
| Nov. 7, 2002 | 3 Mile XC | Northern Region Meet | 18:56.00 | 20 | 685 |
| Oct. 23, 2003 | 3 Mile XC | Concorde District Meet | 19:09.00 | 12 | 665 |
| Sept. 29, 2006 | 6000mCC | Paul Short Run | 24:33.00 | 0 | 663 |
Mid-D
Event Group
722
Points
2:27.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2005 | 800m | Allen Johnson Invitational | 2:27.52 | 0 | 722 |
| March 24, 2006 | 800m | UNCW Invitational | 2:30.05 | 5 | 687 |
| Feb. 23, 2008 | 800m | Virginia Tech Challenge | 2:33.11 | 48 | 646 |
| Feb. 3, 2007 | 800m | VMI Winter Relays | 2:34.95 | 4 | 622 |
| April 1, 2006 | 800m | Radford 5 Way Invite | 2:37.86 | 7 | 584 |
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