Performance Dashboard
Athlete analytics & progression tracking
1000m
825
Points
3:03.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2023 | 2023 Patriot District Indoor Track Championship | 3:03.06 | 2 | 825 |
| Jan. 7, 2023 | East Coast Elite | 3:09.01 | 1 | 759 |
| Jan. 7, 2023 | East Coast Elite Middle School Championships | 3:09.01 | 1 | 759 |
| Jan. 9, 2021 | Fairfax, South County & West Springfield | 3:26.24 | 4 | 585 |
1500m
888
Points
4:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2024 | Benson/Hodge Memorial Invitational (College) | 4:42.50 | 3 | 888 |
| March 30, 2024 | Carnegie Mellon University Invite | 4:47.98 | 8 | 851 |
| March 16, 2024 | USF Bulls Alumni Invitational | 4:52.00 | 45 | 824 |
| Jan. 15, 2023 | The VA Showcase | 4:54.13 | 20 | 810 |
| April 18, 2025 | Benson/Hodge Memorial Invitational (College) | 4:55.00 | 5 | 804 |
1600m
864
Points
5:05.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Ramtastic Invitational | 5:05.78 | 1 | 864 |
| May 25, 2023 | Occoquan Region Championships | 5:06.69 | 3 | 859 |
| June 3, 2023 | VHSL Class 6 State Championships | 5:07.78 | 10 | 852 |
| May 18, 2023 | Patriot District Championship | 5:09.75 | 5 | 839 |
| Feb. 15, 2023 | 2023 VHSL Region 6C Indoor Championship | 5:11.65 | 2 | 827 |
| Jan. 15, 2023 | The VA Showcase | 5:12.57 | 20 | 822 |
| Feb. 25, 2023 | VHSL Class 6 State Indoor T & F Championships | 5:12.70 | 11 | 821 |
| Dec. 17, 2022 | Big A Brand Winter Extravaganza | 5:14.56 | 1 | 809 |
| May 12, 2023 | Woodson Distance Twilight | 5:19.78 | 3 | 777 |
| April 16, 2022 | Seahawk Invitational | 5:27.80 | 3 | 730 |
| May 10, 2022 | Nike Spring Invitational | 5:30.45 | 5 | 714 |
| Jan. 16, 2021 | Fairfax / Woodson | 5:33.30 | 3 | 698 |
| May 21, 2022 | Patriot District Championship | 5:39.02 | 12 | 665 |
| Feb. 6, 2021 | Robinson-South County-Fairfax | 5:43.54 | 1 | 640 |
| Feb. 16, 2021 | 2021 Patriot District Indoor Track Championship | 5:43.91 | 5 | 638 |
| Jan. 15, 2022 | Walter Bass Invitational Track Meet # | 5:58.75 | 22 | 559 |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 6:03.42 | 50 | 536 |
300m
574
Points
48.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2022 | Big A Brand Winter Extravaganza | 48.36 | 12 | 574 |
| Feb. 6, 2021 | Robinson-South County-Fairfax | 54.94 | 23 | 340 |
3000m
872
Points
10:14.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 10:14.07 | 11 | 872 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 10:14.15 | 229 | 871 |
| Jan. 13, 2024 | Nittany Lion Challenge | 10:29.38 | 18 | 827 |
3200m
824
Points
11:13.80
Personal Record
400m
654
Points
1:05.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | Woodson Distance Twilight | 1:05.82 | 14 | 654 |
500m
645
Points
1:26.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2022 | 2022 Mini FIT | 1:26.85 | 13 | 645 |
| Jan. 16, 2021 | Fairfax / Woodson | 1:35.40 | 3 | 471 |
5000m
883
Points
17:34.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 17:34.54 | 66 | 883 |
| March 29, 2025 | CMUTF Invite | 18:11.49 | 11 | 822 |
5000m_cc
833
Points
18:04.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Panther Opener | 18:04.60 | 12 | 833 |
| Sept. 1, 2023 | Panther's Opener | 18:38.30 | 20 | 779 |
| March 30, 2021 | 2021 Occoquan CC Challenge #2 | 18:45.00 | 1 | 768 |
| Oct. 15, 2022 | Third Battle Invitational | 18:45.60 | 13 | 767 |
| Aug. 30, 2024 | Panther Opener | 18:54.50 | 13 | 753 |
| Oct. 2, 2021 | Octoberfest Invitational | 19:20.00 | 22 | 714 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 19:32.00 | 3 | 696 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 19:32.00 | 12 | 696 |
| Sept. 3, 2022 | 2022 Hood College HS Invitational | 19:33.40 | 8 | 694 |
| Sept. 24, 2022 | Oatlands Invitational | 19:36.00 | 25 | 690 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 19:45.00 | 10 | 676 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 20:30.00 | 49 | 612 |
| Sept. 4, 2021 | Hood College HS Invitational | 20:33.30 | 2 | 607 |
| Oct. 5, 2019 | Cougar Challenge 5k | 22:26.40 | 15 | 459 |
| Sept. 7, 2019 | Chancellor Cross Country Invitational | 22:26.90 | 22 | 458 |
6000m_cc
871
Points
21:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Princeton Fall Classic | 21:46.20 | 118 | 871 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:02.00 | 211 | 850 |
| Oct. 31, 2025 | ACC Cross Country Championships | 22:26.90 | 147 | 818 |
| Sept. 12, 2025 | Harry Groves Spiked Shoe Invitational | 22:28.56 | 48 | 815 |
| Nov. 1, 2024 | ACC Cross Country Championships | 22:58.20 | 154 | 778 |
| Oct. 14, 2023 | RMU Invitational | 22:58.70 | 6 | 777 |
| Oct. 14, 2023 | Bobby Mo Mid-Major Invitational | 22:58.70 | 6 | 777 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 23:18.40 | 84 | 753 |
800m
796
Points
2:22.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Nike Spring Invitational | 2:22.46 | 3 | 796 |
mile
823
Points
5:14.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 5:14.19 | 20 | 823 |
| Jan. 18, 2025 | Nittany Lion Challenge | 5:15.47 | 23 | 815 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 5:17.23 | 273 | 804 |
3mile_cc
768
Points
18:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2022 | Patriot District CC Championship | 18:04.00 | 4 | 768 |
| Nov. 3, 2022 | 2022 Occoquan Region CC Championship | 18:13.00 | 6 | 753 |
| Nov. 3, 2021 | 2021 Occoquan Region CC Championship | 18:24.00 | 4 | 735 |
| Sept. 10, 2022 | Monroe Parker Invitational | 18:27.00 | 5 | 731 |
| Oct. 28, 2021 | Patriot District CC Championship | 18:36.00 | 3 | 716 |
| April 15, 2021 | 2020 Occoquan Region CC Championship | 18:40.00 | 3 | 710 |
| April 8, 2021 | Patriot District CC Championship | 18:42.00 | 2 | 707 |
| Sept. 11, 2021 | Monroe Parker Invitational | 19:05.00 | 4 | 671 |
| March 20, 2021 | 2020 6A Occoquan CC Challenge #1 | 19:40.00 | 4 | 619 |
| Nov. 7, 2019 | 2019 Occoquan Region CC Championship | 20:57.00 | 55 | 511 |
| Oct. 24, 2019 | 2019 Patriot District CC Championship | 21:21.00 | 47 | 479 |
Mid-D
Event Group
825
Points
3:03.06
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2023 | 1000m | 2023 Patriot District Indoor Track Championship | 3:03.06 | 2 | 825 |
| May 6, 2023 | 800m | Nike Spring Invitational | 2:22.46 | 3 | 796 |
| Jan. 7, 2023 | 1000m | East Coast Elite | 3:09.01 | 1 | 759 |
| Jan. 7, 2023 | 1000m | East Coast Elite Middle School Championships | 3:09.01 | 1 | 759 |
| Jan. 9, 2021 | 1000m | Fairfax, South County & West Springfield | 3:26.24 | 4 | 585 |
Mile
Event Group
888
Points
4:42.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2024 | 1500m | Benson/Hodge Memorial Invitational (College) | 4:42.50 | 3 | 888 |
| April 29, 2023 | 1600m | Ramtastic Invitational | 5:05.78 | 1 | 864 |
| May 25, 2023 | 1600m | Occoquan Region Championships | 5:06.69 | 3 | 859 |
| June 3, 2023 | 1600m | VHSL Class 6 State Championships | 5:07.78 | 10 | 852 |
| March 30, 2024 | 1500m | Carnegie Mellon University Invite | 4:47.98 | 8 | 851 |
Long Sprints
Event Group
654
Points
1:05.82
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2023 | 400m | Woodson Distance Twilight | 1:05.82 | 14 | 654 |
| Dec. 30, 2022 | 500m | 2022 Mini FIT | 1:26.85 | 13 | 645 |
| Dec. 17, 2022 | 300m | Big A Brand Winter Extravaganza | 48.36 | 12 | 574 |
| Jan. 16, 2021 | 500m | Fairfax / Woodson | 1:35.40 | 3 | 471 |
| Feb. 6, 2021 | 300m | Robinson-South County-Fairfax | 54.94 | 23 | 340 |
Distance
Event Group
872
Points
10:14.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Sykes-Sabock Challenge Cup | 10:14.07 | 11 | 872 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 10:14.15 | 229 | 871 |
| Jan. 13, 2024 | 3000m | Nittany Lion Challenge | 10:29.38 | 18 | 827 |
| April 15, 2023 | 3200m | 2023 =PR= Northern Virginia Invitational | 11:13.80 | 2 | 824 |
| Feb. 15, 2023 | 3200m | 2023 VHSL Region 6C Indoor Championship | 11:16.64 | 1 | 817 |
Long-Distance
Event Group
883
Points
17:34.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 17:34.54 | 66 | 883 |
| March 29, 2025 | 5000m | CMUTF Invite | 18:11.49 | 11 | 822 |
Cross Country
Event Group
871
Points
21:46.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 21:46.20 | 118 | 871 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:02.00 | 211 | 850 |
| Aug. 29, 2025 | 5K XC | Panther Opener | 18:04.60 | 12 | 833 |
| Oct. 31, 2025 | 6000mCC | ACC Cross Country Championships | 22:26.90 | 147 | 818 |
| Sept. 12, 2025 | 6000mCC | Harry Groves Spiked Shoe Invitational | 22:28.56 | 48 | 815 |
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