Performance Dashboard
Athlete analytics & progression tracking
1000m
758
Points
3:09.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 3:09.16 | 12 | 758 |
| Jan. 16, 2022 | Stanner Games | 3:10.88 | 10 | 739 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 3:12.52 | 84 | 722 |
| Jan. 20, 2023 | NYC Gotham Cup | 3:16.64 | 21 | 679 |
| Dec. 30, 2021 | North Shore HS Invitational | 3:19.00 | 9 | 656 |
1500m
771
Points
5:00.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2022 | Section 9 State Qualifier | 5:00.17 | 3 | 771 |
| June 3, 2022 | Section 9 State Qualifier | 5:00.17 | 2 | 771 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 5:03.99 | 23 | 746 |
| May 13, 2022 | Pearl River Friendship Games | 5:06.94 | 2 | 728 |
| May 22, 2021 | Goshen Trotters' Track Carnival: 1 Session-10AM Start | 5:08.05 | 5 | 721 |
| April 23, 2022 | Goshen Trotters' Track Carnival | 5:09.59 | 3 | 711 |
| April 26, 2025 | Vassar April Twilight | 5:10.47 | 13 | 706 |
| May 26, 2022 | Section 9 Class A/B Championship | 5:11.89 | 6 | 697 |
| June 7, 2021 | Section 9 Class B Regional - Group 3 | 5:13.54 | 2 | 687 |
| Jan. 8, 2022 | U.S. Air Force Hispanic Games | 5:18.42 | 4 | 658 |
| Dec. 30, 2021 | North Shore HS Invitational | 5:18.71 | 15 | 656 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 5:21.03 | 81 | 642 |
| April 20, 2024 | Rider Invitational | 5:21.80 | 38 | 638 |
| May 12, 2021 | Goshen Dual Meet #4 | 5:24.24 | 2 | 624 |
| April 6, 2022 | Goshen Dual Meet #1 | 5:26.76 | 3 | 609 |
| April 26, 2024 | Vassar April Twilight | 5:31.82 | 15 | 581 |
| April 28, 2021 | Goshen vs. Port Jervis | 5:44.02 | 1 | 515 |
| April 30, 2021 | Goshen vs. Monticello | 6:00.50 | 1 | 432 |
200m
579
Points
29.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2021 | Goshen Dual Meet #3 | 29.42 | 2 | 579 |
300m
664
Points
46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2020 | Section 9 State Qualifier | 46.20 | 10 | 664 |
| Feb. 15, 2020 | Section 9 Class A | 46.32 | 16 | 659 |
3000m
744
Points
10:58.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2022 | Section 9 Class A/B Championship | 10:58.61 | 3 | 744 |
| Feb. 26, 2022 | Section 9 State Qualifier | 11:11.82 | 3 | 708 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 11:21.87 | 83 | 682 |
| May 15, 2021 | Goshen Coliseum Classic: 1 Session: 10AM start | 11:24.22 | 10 | 675 |
| April 16, 2022 | Goshen Coliseum Classic | 11:24.77 | 3 | 674 |
| April 6, 2022 | Goshen Dual Meet #1 | 12:07.03 | 3 | 568 |
3200m
656
Points
12:20.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | Garden State HS Invitational | 12:20.07 | 12 | 656 |
400m
720
Points
1:03.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2019 | Section 9 State Qualifier | 1:03.62 | 12 | 720 |
| May 10, 2021 | Goshen Dual Meet #3 | 1:04.39 | 2 | 697 |
| May 18, 2019 | OCIAA Championships | 1:04.86 | 16 | 682 |
| May 24, 2019 | Section IX Class A/B Championship | 1:04.89 | 10 | 682 |
| April 17, 2019 | DUO Border CLash | 1:05.26 | 8 | 670 |
| May 10, 2019 | Friendship Games | 1:06.24 | 7 | 641 |
4500m_cc
503
Points
19:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 19:32.20 | 74 | 503 |
5000m_cc
694
Points
19:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Mets Cross Country Championship | 19:33.40 | 38 | 694 |
| Oct. 15, 2023 | Vermont Fall Foliage Invitational | 19:51.80 | 42 | 666 |
| Sept. 25, 2021 | Six Flags Wild Safari Invitational | 19:55.00 | 7 | 662 |
| April 10, 2021 | Warwick Valley’s Spring Fling X-C Mania | 20:20.80 | 6 | 625 |
| Sept. 24, 2022 | Ted Owen Invitational | 20:26.50 | 69 | 616 |
| Sept. 10, 2022 | Siena XC Invitational | 20:30.10 | 80 | 611 |
| Oct. 19, 2019 | Brown Northeast Invitational | 20:33.83 | 3 | 606 |
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 20:43.40 | 81 | 593 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 20:44.70 | 43 | 591 |
| Sept. 3, 2022 | Marist Invitational | 20:52.80 | 35 | 580 |
| Sept. 2, 2023 | Marist Invitational | 21:06.40 | 46 | 561 |
| Nov. 23, 2019 | NY Federation Championships | 21:28.20 | 158 | 532 |
| Sept. 9, 2023 | LIU Fall Festival | 21:32.50 | 58 | 527 |
| Sept. 28, 2019 | Bowdoin XC Classic | 23:34.20 | 7 | 380 |
6000m_cc
686
Points
24:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | MAAC XC Championships | 24:14.00 | 113 | 686 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 24:21.30 | 245 | 677 |
| Oct. 29, 2022 | MAAC XC Championships | 24:30.00 | 67 | 667 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 24:32.80 | 59 | 664 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:39.30 | 237 | 656 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:49.70 | 237 | 644 |
600m
727
Points
1:44.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 1:44.91 | 23 | 727 |
| Feb. 12, 2022 | OCIAA Division Championships | 1:45.63 | 2 | 713 |
| Jan. 25, 2020 | Section 9 Last Chance | 1:47.46 | 5 | 679 |
| Dec. 17, 2021 | Coach Saint Invitational | 1:47.49 | 3 | 678 |
| Feb. 15, 2020 | Section 9 Class A | 1:47.79 | 9 | 673 |
| Feb. 8, 2020 | OCIAA Championship | 1:47.85 | 12 | 671 |
| Feb. 1, 2020 | OCIAA Division Champs - 1,3,5 | 1:47.93 | 3 | 670 |
| Jan. 4, 2020 | OCIAA Developmental A2 | 1:50.40 | 8 | 625 |
| Feb. 26, 2022 | Section 9 State Qualifier | 1:53.16 | 16 | 576 |
800m
789
Points
2:22.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2021 | Section 9 Class B Regional - Group 3 | 2:22.93 | 2 | 789 |
| May 22, 2021 | Goshen Trotters' Track Carnival: 1 Session-10AM Start | 2:24.84 | 1 | 761 |
| May 26, 2022 | Section 9 Class A/B Championship | 2:28.13 | 5 | 714 |
| May 13, 2022 | Pearl River Friendship Games | 2:29.58 | 4 | 694 |
| May 12, 2021 | Goshen Dual Meet #4 | 2:29.89 | 1 | 689 |
| April 23, 2022 | Goshen Trotters' Track Carnival | 2:32.10 | 2 | 659 |
| May 1, 2021 | Middie Kick Off Invitational | 2:33.74 | 4 | 637 |
| Jan. 8, 2022 | U.S. Air Force Hispanic Games | 2:35.46 | 14 | 615 |
| April 6, 2022 | Goshen Dual Meet #1 | 2:44.26 | 2 | 506 |
| April 17, 2019 | DUO Border CLash | 2:47.27 | 19 | 471 |
| April 30, 2021 | Goshen vs. Monticello | 2:56.79 | 1 | 369 |
mile
692
Points
5:36.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 5:36.34 | 27 | 692 |
| April 16, 2023 | Bison Outdoor Classic | 5:38.35 | 9 | 680 |
| Jan. 8, 2022 | U.S. Air Force Hispanic Games | 5:39.46 | 4 | 674 |
| Dec. 17, 2021 | Coach Saint Invitational | 5:40.30 | 10 | 669 |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 5:41.26 | 28 | 664 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 5:42.19 | 25 | 659 |
| Jan. 19, 2024 | NYC Gotham Cup | 5:50.70 | 27 | 613 |
3mile_cc
638
Points
19:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2021 | OCIAA XC Championships | 19:27.30 | 5 | 638 |
| Nov. 4, 2021 | Section IX XC Championships | 19:45.40 | 2 | 611 |
| Sept. 18, 2021 | Suffern Invitational | 20:07.30 | 3 | 579 |
| Oct. 25, 2019 | OCIAA XC Championships | 20:15.70 | 29 | 567 |
| Nov. 6, 2019 | Section IX XC Championships | 20:19.30 | 4 | 562 |
| Sept. 11, 2021 | Warwick Valley Wave Mania X-C Invitational | 20:33.80 | 7 | 542 |
| Sept. 21, 2019 | Suffern Invitational | 21:19.00 | 3 | 482 |
| April 6, 2021 | Middletown vs. Goshen | 21:40.40 | 1 | 455 |
| Sept. 14, 2019 | Warwick Valley Wave Mania X-C Invitational | 22:15.80 | 4 | 411 |
Mid-D
Event Group
789
Points
2:22.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2021 | 800m | Section 9 Class B Regional - Group 3 | 2:22.93 | 2 | 789 |
| May 22, 2021 | 800m | Goshen Trotters' Track Carnival: 1 Session-10AM Start | 2:24.84 | 1 | 761 |
| Jan. 22, 2022 | 1000m | New Balance Games | 3:09.16 | 12 | 758 |
| Jan. 16, 2022 | 1000m | Stanner Games | 3:10.88 | 10 | 739 |
| Jan. 22, 2022 | 600m | New Balance Games | 1:44.91 | 23 | 727 |
Mile
Event Group
771
Points
5:00.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2022 | 1500m | Section 9 State Qualifier | 5:00.17 | 3 | 771 |
| June 3, 2022 | 1500m | Section 9 State Qualifier | 5:00.17 | 2 | 771 |
| May 7, 2023 | 1500m | Metro Atlantic Conference Outdoor Track & Field Championship | 5:03.99 | 23 | 746 |
| May 13, 2022 | 1500m | Pearl River Friendship Games | 5:06.94 | 2 | 728 |
| May 22, 2021 | 1500m | Goshen Trotters' Track Carnival: 1 Session-10AM Start | 5:08.05 | 5 | 721 |
Short Sprints
Event Group
579
Points
29.42
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2021 | 200m | Goshen Dual Meet #3 | 29.42 | 2 | 579 |
Long Sprints
Event Group
720
Points
1:03.62
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2019 | 400m | Section 9 State Qualifier | 1:03.62 | 12 | 720 |
| May 10, 2021 | 400m | Goshen Dual Meet #3 | 1:04.39 | 2 | 697 |
| May 18, 2019 | 400m | OCIAA Championships | 1:04.86 | 16 | 682 |
| May 24, 2019 | 400m | Section IX Class A/B Championship | 1:04.89 | 10 | 682 |
| April 17, 2019 | 400m | DUO Border CLash | 1:05.26 | 8 | 670 |
Distance
Event Group
744
Points
10:58.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2022 | 3000m | Section 9 Class A/B Championship | 10:58.61 | 3 | 744 |
| Feb. 26, 2022 | 3000m | Section 9 State Qualifier | 11:11.82 | 3 | 708 |
| Dec. 3, 2022 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 11:21.87 | 83 | 682 |
| May 15, 2021 | 3000m | Goshen Coliseum Classic: 1 Session: 10AM start | 11:24.22 | 10 | 675 |
| April 16, 2022 | 3000m | Goshen Coliseum Classic | 11:24.77 | 3 | 674 |
Cross Country
Event Group
694
Points
19:33.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2023 | 5K XC | Mets Cross Country Championship | 19:33.40 | 38 | 694 |
| Nov. 2, 2024 | 6000mCC | MAAC XC Championships | 24:14.00 | 113 | 686 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 24:21.30 | 245 | 677 |
| Oct. 29, 2022 | 6000mCC | MAAC XC Championships | 24:30.00 | 67 | 667 |
| Oct. 15, 2023 | 5K XC | Vermont Fall Foliage Invitational | 19:51.80 | 42 | 666 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava