Performance Dashboard
Athlete analytics & progression tracking
100m
925
Points
12.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2008 | Sec 8 Nassau Champs | 12.34 | 0 | 925 |
| May 15, 2007 | Section 8 Class County Champs | 12.44 | 1 | 906 |
| May 10, 2008 | North Shore Invitational | 12.64 | 1 | 869 |
200m
999
Points
24.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | NYSPHSAA - NY State Champs | 24.39 | 2 | 999 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 24.50 | 2 | 988 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 24.55 | 1 | 984 |
| May 28, 2008 | Sec 8 Nassau Champs | 24.64 | 0 | 975 |
| Feb. 27, 2007 | 70th Eastern States Championships | 24.64 | 1 | 975 |
| May 30, 2007 | Section 8 State Qualifier | 24.84 | 1 | 957 |
| May 31, 2006 | Section 8 State Qualifier | 24.86 | 1 | 955 |
| May 15, 2007 | Section 8 Class County Champs | 24.94 | 1 | 947 |
| April 2, 2011 | Colonial Relays | 24.96 | 4 | 945 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 25.00 | 2 | 942 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 25.10 | 5 | 933 |
| Jan. 9, 2010 | Penn State Relays | 25.12 | 6 | 931 |
| Feb. 27, 2007 | 70th Eastern States Championships | 25.20 | 1 | 923 |
| Feb. 22, 2009 | Big East Conference (College) | 25.22 | 20 | 922 |
| Jan. 22, 2010 | Great Dane Classic | 25.25 | 15 | 919 |
| Feb. 26, 2008 | 71st Eastern States Championships | 25.33 | 8 | 912 |
| May 3, 2009 | Big East Outdoor Championships | 25.43 | 21 | 903 |
| May 10, 2008 | North Shore Invitational | 26.04 | 5 | 849 |
300m
1003
Points
39.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2007 | New Balance Collegiate Games | 39.15 | 2 | 1003 |
| Dec. 5, 2009 | Jack Pyrah Invitational | 39.63 | 1 | 977 |
| March 3, 2007 | New York State Champioships | 39.78 | 1 | 969 |
| March 8, 2008 | New York State Championships | 40.34 | 4 | 941 |
| March 8, 2008 | New York State Championships | 40.34 | 4 | 941 |
| Feb. 2, 2008 | Section 1 Coaches Invitational | 40.44 | 0 | 935 |
| Jan. 12, 2008 | Molloy Stanner Games | 40.47 | 0 | 934 |
| March 8, 2008 | New York State Championships | 40.79 | 5 | 918 |
| March 8, 2008 | New York State Championships | 40.79 | 5 | 918 |
| Feb. 9, 2008 | Section 8 Class Championships | 40.94 | 0 | 910 |
| Feb. 11, 2008 | Section 8 State Qualifier | 41.04 | 0 | 905 |
400m
1078
Points
53.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | NCAA East Regional | 53.28 | 13 | 1078 |
| May 5, 2012 | Big East Championship | 53.56 | 1 | 1067 |
| April 16, 2011 | Hurricane Alumni Invitational | 53.70 | 2 | 1062 |
| May 5, 2012 | Big East Championship | 53.93 | 4 | 1053 |
| May 26, 2012 | NCAA East Regional | 53.94 | 21 | 1053 |
| May 8, 2011 | Big East Championship | 53.95 | 1 | 1052 |
| April 14, 2012 | Hurricane Alumni Invitational | 54.06 | 8 | 1048 |
| Feb. 21, 2010 | Big East Conference Championships | 54.20 | 6 | 1043 |
| Feb. 21, 2010 | Big East Conference Championships | 54.21 | 3 | 1043 |
| April 7, 2012 | Colonial Relays | 54.45 | 1 | 1034 |
| April 9, 2011 | George Mason Spring Invitational | 54.64 | 1 | 1026 |
| Feb. 19, 2012 | Big East Conference Championships | 55.02 | 2 | 1012 |
| Feb. 20, 2011 | Big East Conference Championships | 55.06 | 2 | 1011 |
| Feb. 20, 2011 | Big East Conference Championships | 55.10 | 2 | 1010 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 55.59 | 20 | 992 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 55.59 | 4 | 992 |
| May 2, 2010 | Big East Championship | 55.70 | 11 | 988 |
| June 3, 2008 | Section 8 State Qualifier | 55.84 | 0 | 982 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 55.88 | 2 | 981 |
| Jan. 20, 2007 | Yale Track Classic | 55.94 | 1 | 979 |
| April 10, 2010 | Hurricane Alumni Invitational | 55.97 | 4 | 978 |
| May 8, 2011 | Big East Championship | 56.02 | 7 | 976 |
| Jan. 16, 2010 | NYRR Saturday Night at The Armory I (Collegiate) | 56.71 | 1 | 951 |
| Jan. 19, 2008 | Yale Track Classic | 57.11 | 0 | 937 |
| Jan. 19, 2008 | Yale Track Classic | 57.11 | 1 | 937 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 57.27 | 37 | 931 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 57.31 | 6 | 930 |
| Feb. 19, 2012 | Big East Conference Championships | 57.39 | 9 | 927 |
| Jan. 21, 2011 | Great Dane Classic | 57.64 | 4 | 918 |
| April 3, 2010 | Colonial Relays | 58.55 | 7 | 887 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 58.57 | 34 | 886 |
| Jan. 22, 2010 | Great Dane Classic | 58.60 | 19 | 885 |
| Dec. 30, 2007 | West Point Invitational | 58.97 | 0 | 872 |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 59.40 | 5 | 858 |
| April 4, 2009 | Florida Relays | 59.70 | 47 | 847 |
| March 16, 2008 | Nike Indoor Nationals | 1:03.60 | 4 | 721 |
55m
973
Points
7.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2009 | Jack Pyrah Invitational | 7.22 | 1 | 973 |
| Jan. 12, 2008 | Molloy Stanner Games | 7.32 | 0 | 940 |
60m
923
Points
7.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | NYRR Saturday Night at The Armory I (Collegiate) | 7.91 | 11 | 923 |
Short Sprints
Event Group
999
Points
24.39
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2007 | 200m | NYSPHSAA - NY State Champs | 24.39 | 2 | 999 |
| June 10, 2006 | 200m | NYSPHSAA - NY State Champs | 24.50 | 2 | 988 |
| June 10, 2006 | 200m | NYSPHSAA - NY State Champs | 24.55 | 1 | 984 |
| May 28, 2008 | 200m | Sec 8 Nassau Champs | 24.64 | 0 | 975 |
| Feb. 27, 2007 | 200m | 70th Eastern States Championships | 24.64 | 1 | 975 |
Long Sprints
Event Group
1078
Points
53.28
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 400m | NCAA East Regional | 53.28 | 13 | 1078 |
| May 5, 2012 | 400m | Big East Championship | 53.56 | 1 | 1067 |
| April 16, 2011 | 400m | Hurricane Alumni Invitational | 53.70 | 2 | 1062 |
| May 5, 2012 | 400m | Big East Championship | 53.93 | 4 | 1053 |
| May 26, 2012 | 400m | NCAA East Regional | 53.94 | 21 | 1053 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava