Performance Dashboard
Athlete analytics & progression tracking
1500m
871
Points
4:44.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Ursinus Invitational | 4:44.98 | 1 | 871 |
| March 25, 2017 | Ursinus Invitational | 4:48.01 | 1 | 851 |
| April 13, 2019 | Bison Outdoor Classic | 4:49.43 | 47 | 841 |
| April 26, 2019 | Carol & John Covert Classic | 4:51.78 | 6 | 826 |
| April 9, 2016 | Rider Invitational | 5:10.13 | 4 | 708 |
| March 26, 2016 | Stockton Invitational | 5:23.88 | 1 | 626 |
1600m
830
Points
5:11.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Shore Conference Championships | 5:11.21 | 5 | 830 |
| May 17, 2014 | Shore Conference Championships | 5:14.30 | 5 | 811 |
| May 9, 2014 | Monmouth County Championships | 5:16.35 | 17 | 798 |
| May 10, 2013 | Monmouth County Championships | 5:17.87 | 14 | 789 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 2 & 3 | 5:22.93 | 8 | 758 |
| May 12, 2012 | Monmouth Co. Championships | 5:25.40 | 20 | 744 |
| May 13, 2011 | Monmouth County Championships | 5:28.32 | 22 | 726 |
| April 30, 2011 | Middletown North High School Lion Invitational | 5:32.00 | 5 | 705 |
3000m
888
Points
10:08.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Angry Birds Invitational | 10:08.76 | 2 | 888 |
| April 20, 2019 | Larry Ellis Invitational | 10:14.13 | 3 | 871 |
| Feb. 17, 2019 | MAAC Championships | 10:45.08 | 13 | 782 |
| April 23, 2016 | All American Invite | 11:11.69 | 11 | 709 |
3000m_cc
802
Points
10:37.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | Monmouth Tune Up Invite | 10:37.97 | 5 | 802 |
3200m
817
Points
11:16.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 2 & 3 | 11:16.67 | 3 | 817 |
| April 7, 2012 | 1st Annual Georgian Court U. Girls Invitational | 11:25.05 | 3 | 795 |
| May 9, 2014 | Monmouth County Championships | 11:27.08 | 10 | 789 |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 11:27.93 | 17 | 787 |
| May 19, 2012 | Shore Conference Championships | 11:35.21 | 4 | 768 |
| June 2, 2012 | NJSIAA Group Championships 2, 3 & NP B | 11:38.49 | 12 | 760 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 2 & 3 | 11:39.54 | 4 | 757 |
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 2, 3 | 11:47.96 | 4 | 735 |
3200m_cc
493
Points
13:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Maroon Invitational | 13:33.00 | 9 | 493 |
| Oct. 19, 2010 | Monmouth County Championships | 14:25.00 | 3 | 391 |
4000m_cc
831
Points
14:17.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 14:17.21 | 1 | 831 |
| Sept. 2, 2017 | Monmouth University XC Kick-Off | 14:27.70 | 1 | 809 |
| Aug. 30, 2014 | Monmouth XC Kick-Off | 15:10.30 | 4 | 724 |
| Sept. 3, 2016 | Monmouth University XC Kick-Off | 15:21.51 | 11 | 703 |
5000m
878
Points
17:37.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | All American Invite | 17:37.68 | 1 | 878 |
| May 23, 2019 | MAAC Championships | 17:42.10 | 8 | 870 |
| April 7, 2018 | Muhlenberg Spring Invitational | 17:44.61 | 1 | 866 |
| March 24, 2018 | University of Delaware Classic | 17:53.63 | 1 | 851 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 18:07.25 | 11 | 829 |
| Feb. 4, 2017 | Armory Track Invitational | 18:21.38 | 15 | 806 |
5000m_cc
866
Points
17:44.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Stony Brook University Wolfie XC Invitational | 17:44.70 | 1 | 866 |
| Sept. 8, 2018 | Siena Invitational | 18:11.40 | 1 | 822 |
| Sept. 16, 2017 | 2nd Annual NYIT Cross Country Invitational | 18:15.50 | 1 | 815 |
| Oct. 25, 2012 | Shore Conf. Championships | 18:26.69 | 10 | 797 |
| Sept. 23, 2017 | UMES Cappy Anderson Invitational | 18:30.90 | 2 | 790 |
| Oct. 24, 2013 | Shore Conf. Championships | 18:45.03 | 30 | 768 |
| Nov. 1, 2011 | Shore Conf. Championships | 18:48.00 | 15 | 763 |
| Oct. 13, 2017 | NYC Metropolitan | 18:48.40 | 5 | 763 |
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 18:48.50 | 6 | 763 |
| Sept. 22, 2018 | Henry Mercer Invitational | 19:04.90 | 1 | 737 |
| Sept. 22, 2018 | Henry Mercer Invitational | 19:04.90 | 1 | 737 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 19:08.12 | 2 | 732 |
| Sept. 27, 2014 | Embry Riddle ASICS Cross Country Classic | 19:08.55 | 2 | 731 |
| Sept. 20, 2013 | Battle @ Ocean County Park | 19:08.68 | 3 | 731 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 19:14.00 | 8 | 723 |
| Sept. 14, 2012 | Battle @ Ocean County Park | 19:28.39 | 1 | 701 |
| Sept. 7, 2014 | St. John's Hofstra Fall Festival | 19:35.40 | 6 | 691 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 19:40.00 | 3 | 684 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 19:41.00 | 57 | 682 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 19:42.00 | 8 | 681 |
| Oct. 16, 2012 | Monmouth Co. Championships | 19:47.00 | 10 | 674 |
| Oct. 13, 2012 | XC Fall Classic | 19:51.00 | 5 | 668 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 19:52.50 | 1 | 665 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 19:54.00 | 16 | 663 |
| Sept. 17, 2016 | Embry-Riddle Asics Classic | 19:54.54 | 6 | 662 |
| Sept. 28, 2012 | The Maroon Invitational | 19:56.00 | 3 | 660 |
| Oct. 8, 2011 | Central Jersey XC Shootout | 19:57.97 | 12 | 657 |
| Oct. 12, 2013 | XC Fall Classic | 20:01.00 | 8 | 653 |
| Sept. 16, 2011 | Battle @ Ocean County Park | 20:01.22 | 1 | 653 |
| Nov. 16, 2013 | NJSIAA Group Championships | 20:03.00 | 34 | 650 |
| Sept. 28, 2013 | Passaic County Coaches Invitational | 20:13.52 | 9 | 635 |
| Oct. 18, 2011 | Monmouth Co. Championships | 20:19.00 | 16 | 627 |
| Oct. 15, 2013 | Monmouth Co. Championships | 20:25.00 | 22 | 619 |
| Oct. 30, 2010 | Shore Conf. Championships | 20:29.00 | 6 | 613 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 20:39.00 | 97 | 599 |
| Sept. 30, 2011 | The Maroon Invitational | 20:47.00 | 2 | 588 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 20:51.00 | 45 | 582 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 20:55.00 | 17 | 577 |
| Nov. 13, 2010 | NJSIAA Group Championships | 21:52.00 | 64 | 502 |
| Sept. 25, 2010 | Passaic County Coaches Invitational | 23:06.00 | 33 | 412 |
6000m_cc
869
Points
21:47.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | Big East Championship | 21:47.40 | 32 | 869 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 21:54.40 | 85 | 860 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 22:21.00 | 79 | 825 |
| Oct. 31, 2014 | Big East Championship | 22:27.80 | 41 | 816 |
| Oct. 7, 2017 | UD Blue & Gold Cross Country Meet | 22:47.50 | 1 | 791 |
| Oct. 18, 2014 | Lafayette Leopard Invitational | 22:58.40 | 1 | 778 |
| Oct. 12, 2018 | Princeton Invitational | 23:18.90 | 93 | 752 |
| Sept. 13, 2014 | Delaware Invitational | 23:26.70 | 4 | 742 |
| Oct. 15, 2016 | Lafayette Leopard Invitational | 23:30.80 | 7 | 737 |
| Oct. 28, 2016 | Big East Championship | 24:04.50 | 58 | 697 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 24:25.00 | 174 | 673 |
| Oct. 27, 2018 | MAAC Chmpionships | 24:45.40 | 77 | 649 |
800m
892
Points
2:16.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Osprey Open | 2:16.16 | 2 | 892 |
| April 21, 2018 | All American Invite | 2:16.23 | 2 | 890 |
| April 15, 2017 | Osprey Open | 2:18.32 | 3 | 858 |
| May 10, 2013 | Monmouth County Championships | 2:22.82 | 19 | 790 |
| May 13, 2011 | Monmouth County Championships | 2:26.78 | 21 | 733 |
mile
903
Points
5:01.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2019 | Wagner Invitational | 5:01.58 | 4 | 903 |
| Jan. 19, 2019 | Penn 8-Team Select | 5:02.17 | 8 | 899 |
Mile
Event Group
903
Points
5:01.58
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2019 | Mile | Wagner Invitational | 5:01.58 | 4 | 903 |
| Jan. 19, 2019 | Mile | Penn 8-Team Select | 5:02.17 | 8 | 899 |
| March 31, 2018 | 1500m | Ursinus Invitational | 4:44.98 | 1 | 871 |
| March 25, 2017 | 1500m | Ursinus Invitational | 4:48.01 | 1 | 851 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 4:49.43 | 47 | 841 |
Distance
Event Group
888
Points
10:08.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2019 | 3000m | Angry Birds Invitational | 10:08.76 | 2 | 888 |
| April 20, 2019 | 3000m | Larry Ellis Invitational | 10:14.13 | 3 | 871 |
| May 25, 2013 | 3200m | NJSIAA Sectionals - Central - Groups 2 & 3 | 11:16.67 | 3 | 817 |
| April 7, 2012 | 3200m | 1st Annual Georgian Court U. Girls Invitational | 11:25.05 | 3 | 795 |
| May 9, 2014 | 3200m | Monmouth County Championships | 11:27.08 | 10 | 789 |
Cross Country
Event Group
869
Points
21:47.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2017 | 6000mCC | Big East Championship | 21:47.40 | 32 | 869 |
| Sept. 9, 2017 | 5K XC | Stony Brook University Wolfie XC Invitational | 17:44.70 | 1 | 866 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:54.40 | 85 | 860 |
| Sept. 1, 2018 | 4000mCC | Monmouth University XC Kick-Off | 14:17.21 | 1 | 831 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:21.00 | 79 | 825 |
Long-Distance
Event Group
878
Points
17:37.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 5000m | All American Invite | 17:37.68 | 1 | 878 |
| May 23, 2019 | 5000m | MAAC Championships | 17:42.10 | 8 | 870 |
| April 7, 2018 | 5000m | Muhlenberg Spring Invitational | 17:44.61 | 1 | 866 |
| March 24, 2018 | 5000m | University of Delaware Classic | 17:53.63 | 1 | 851 |
| Feb. 2, 2019 | 5000m | BU Bruce Lehane Scarlet and White Invitational | 18:07.25 | 11 | 829 |
Mid-D
Event Group
892
Points
2:16.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 800m | Osprey Open | 2:16.16 | 2 | 892 |
| April 21, 2018 | 800m | All American Invite | 2:16.23 | 2 | 890 |
| April 15, 2017 | 800m | Osprey Open | 2:18.32 | 3 | 858 |
| May 10, 2013 | 800m | Monmouth County Championships | 2:22.82 | 19 | 790 |
| May 13, 2011 | 800m | Monmouth County Championships | 2:26.78 | 21 | 733 |
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