Performance Dashboard
Athlete analytics & progression tracking
1000m
776
Points
3:07.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2023 | Indoor/Outdoor Series Meet#3 | 3:07.46 | 2 | 776 |
| Jan. 18, 2020 | Indoor/Outdoor Series Meet#3 | 3:10.07 | 1 | 748 |
| Dec. 21, 2019 | TEON Elite All Comers Indoor/Outdoor Sprint Series | 3:14.86 | 1 | 698 |
1500m
902
Points
4:40.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 4:40.59 | 3 | 902 |
| Dec. 18, 2021 | PHEAT Alumni Indoor/Outdoor Invite | 4:54.19 | 1 | 810 |
| Feb. 1, 2020 | TimeSpann Indoor/Outdoor Series #4 -- 5th Annual Cobra Trials | 4:54.70 | 1 | 806 |
| Dec. 17, 2022 | PHEAT Alumni Indoor/Outdoor Invite | 4:56.40 | 2 | 795 |
| Jan. 8, 2022 | TimeSpann Indoor/Outdoor Tune Up Series #3 | 4:56.75 | 1 | 793 |
| Feb. 27, 2021 | DAVID BOWDEN RELAYS/HALL OF FAME MEET | 5:04.09 | 1 | 746 |
| Feb. 26, 2022 | DAVID BOWDEN RELAYS/COBRA LEGACY MEET | 5:04.85 | 1 | 741 |
| Jan. 9, 2021 | COBRA ATHLETICS Presents PHEAT Indoor/Outdoor 2021 Kickoff | 5:07.61 | 1 | 724 |
| Feb. 6, 2021 | TimeSpann Indoor/Outdoor 6th Annual Cobra Trials | 5:13.78 | 1 | 686 |
1600m
944
Points
4:53.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | FHSAA Outdoor State Finals | 4:53.58 | 1 | 944 |
| April 5, 2024 | BCAA Track & Field Championship Final - POSTPONED | 4:58.61 | 1 | 911 |
| May 8, 2024 | FHSAA 3A Region 4 | 5:01.92 | 1 | 889 |
| April 5, 2023 | Ft. Lauderdale City Championship | 5:03.42 | 2 | 880 |
| Feb. 17, 2024 | Louie Bing Invitational | 5:04.90 | 1 | 870 |
| March 22, 2019 | BCAA Championships | 5:05.19 | 2 | 868 |
| May 4, 2023 | FHSAA 3A Region 4 | 5:06.35 | 4 | 861 |
| Feb. 18, 2023 | Louie Bing Track & Field Invitational | 5:06.51 | 2 | 860 |
| May 14, 2022 | FHSAA Outdoor State Finals | 5:06.94 | 11 | 857 |
| March 4, 2023 | The Ellis Elite 16 Track & Field Invitational | 5:07.57 | 1 | 853 |
| Feb. 11, 2023 | Coach Whit presents FLYING L T&F Preseason Distance Carnival | 5:07.94 | 2 | 851 |
| May 4, 2019 | FHSAA Outdoor State Finals | 5:08.17 | 8 | 849 |
| May 6, 2022 | FHSAA 3A Region 4 | 5:08.31 | 3 | 848 |
| April 25, 2024 | FHSAA 3A District 14 | 5:09.01 | 2 | 844 |
| May 20, 2023 | FHSAA Outdoor State Finals | 5:09.11 | 7 | 843 |
| April 19, 2023 | FHSAA 3A District 14 | 5:09.43 | 2 | 841 |
| April 9, 2022 | Cardinal Gibbons Last Chance Meet | 5:09.93 | 2 | 838 |
| Feb. 19, 2022 | Louie Bing Track & Field Invitational | 5:11.19 | 1 | 830 |
| April 6, 2022 | Ft. Lauderdale City Championship | 5:12.09 | 2 | 825 |
| March 17, 2023 | BCAA Track & Field Championship Final | 5:12.56 | 1 | 822 |
| March 18, 2022 | BCAA Championships | 5:14.12 | 1 | 812 |
| Feb. 12, 2022 | CG Chiefs Distance Carnival All Comers Meet | 5:14.78 | 1 | 808 |
| April 22, 2022 | FHSAA 3A District 14 | 5:15.05 | 1 | 806 |
| April 3, 2019 | Fort Lauderdale City Championships | 5:15.64 | 1 | 803 |
| Feb. 16, 2019 | Louie Bing Memorial Classic | 5:16.57 | 2 | 797 |
| March 7, 2020 | John Battle III All Star Invitational | 5:18.09 | 1 | 788 |
| April 27, 2019 | FHSAA 3A Region 4 | 5:18.86 | 2 | 783 |
| May 7, 2021 | FHSAA 1A/3A Outdoor State Finals | 5:18.87 | 7 | 783 |
| March 18, 2019 | BCAA North Central Qualifier | 5:20.04 | 1 | 776 |
| March 19, 2021 | BCAA Championships | 5:20.36 | 1 | 774 |
| Feb. 29, 2020 | The Elite 16 Track and Field Invitational | 5:21.29 | 4 | 768 |
| April 15, 2019 | FHSAA 3A District 15 | 5:22.11 | 1 | 763 |
| March 14, 2023 | BCAA North Central Qualifier | 5:23.33 | 1 | 756 |
| March 15, 2022 | BCAA North Central Qualifier | 5:24.31 | 1 | 750 |
| March 6, 2019 | Cardinal Gibbons Meet #3 | 5:24.57 | 1 | 749 |
| March 2, 2019 | John Battle III All Star Invitational | 5:25.69 | 1 | 742 |
| March 9, 2021 | Cardinal Gibbons BCAA Meet #3 | 5:26.10 | 1 | 740 |
| Feb. 20, 2021 | Louie Bing Memorial Classic | 5:26.26 | 3 | 739 |
| Feb. 9, 2019 | Cardinal Gibbons Preseason Distance Carnival | 5:26.30 | 2 | 738 |
| Feb. 13, 2021 | Cardinal Gibbons Preseason Distance Carnival | 5:26.83 | 5 | 735 |
| May 1, 2021 | FHSAA 3A Region 4 | 5:28.62 | 3 | 725 |
| March 31, 2021 | Fort Lauderdale City Championship | 5:28.82 | 1 | 724 |
| March 16, 2021 | BCAA North Central Qualifier | 5:31.02 | 1 | 711 |
| March 18, 2024 | BCAA North Central Qualifier | 5:31.33 | 1 | 709 |
| April 16, 2021 | FHSAA 3A District 14 | 5:32.93 | 1 | 700 |
3200m
887
Points
10:50.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | FHSAA Outdoor State Finals | 10:50.88 | 1 | 887 |
| May 8, 2024 | FHSAA 3A Region 4 | 10:59.04 | 2 | 865 |
| April 9, 2024 | BCAA Week Seven - Dillard *Sanctioned* | 11:03.68 | 1 | 852 |
| May 4, 2023 | FHSAA 3A Region 4 | 11:14.35 | 2 | 823 |
| May 20, 2023 | FHSAA Outdoor State Finals | 11:14.90 | 8 | 822 |
| May 6, 2022 | FHSAA 3A Region 4 | 11:14.94 | 3 | 821 |
| April 5, 2024 | BCAA Track & Field Championship Final - POSTPONED | 11:20.16 | 1 | 808 |
| April 19, 2023 | FHSAA 3A District 14 | 11:20.17 | 2 | 807 |
| April 22, 2022 | FHSAA 3A District 14 | 11:23.98 | 1 | 797 |
| April 25, 2024 | FHSAA 3A District 14 | 11:32.95 | 2 | 774 |
| March 17, 2023 | BCAA Track & Field Championship Final | 11:37.40 | 1 | 762 |
| Feb. 16, 2019 | Louie Bing Memorial Classic | 11:40.46 | 3 | 754 |
| March 22, 2019 | BCAA Championships | 11:46.48 | 2 | 739 |
| April 8, 2023 | FLYING L ALUMNI Last Chance Meet | 11:49.08 | 1 | 733 |
| March 7, 2020 | John Battle III All Star Invitational | 11:52.91 | 1 | 723 |
| March 18, 2022 | BCAA Championships | 11:53.77 | 1 | 721 |
| March 18, 2019 | BCAA North Central Qualifier | 11:56.48 | 1 | 714 |
| March 19, 2021 | BCAA Championships | 11:58.97 | 2 | 708 |
| March 16, 2021 | BCAA North Central Qualifier | 12:21.71 | 1 | 652 |
| March 14, 2023 | BCAA North Central Qualifier | 12:25.26 | 1 | 644 |
| March 15, 2022 | BCAA North Central Qualifier | 12:26.94 | 1 | 640 |
| Feb. 20, 2021 | Louie Bing Memorial Classic | 12:28.60 | 5 | 636 |
| Feb. 28, 2024 | BCAA at Blanche Ely | 12:33.40 | 3 | 625 |
| April 15, 2019 | FHSAA 3A District 15 | 12:42.92 | 1 | 603 |
| March 2, 2019 | John Battle III All Star Invitational | 12:42.93 | 1 | 603 |
| March 18, 2024 | BCAA North Central Qualifier | 13:11.25 | 3 | 539 |
400m
839
Points
59.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | TimeSpann Indoor/Outdoor 8th Annual Indoor Outdoor Trials | 59.96 | 3 | 839 |
| May 29, 2022 | Speed Capital Memorial Series Miramar | 1:01.52 | 6 | 787 |
| March 3, 2021 | Dillard BCAA Meet #3 | 1:02.64 | 3 | 751 |
| Feb. 25, 2021 | Blanche Ely Dual Meet #2 | 1:03.04 | 3 | 739 |
5000m_cc
852
Points
17:53.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2023 | FHSAA Cross Country State Finals | 17:53.40 | 1 | 852 |
| Nov. 6, 2021 | FHSAA 3A Region 4 | 18:15.80 | 2 | 815 |
| Nov. 12, 2021 | FHSAA Cross Country State Finals | 18:20.10 | 3 | 808 |
| Nov. 11, 2023 | FHSAA 3A Region 4 | 18:22.70 | 1 | 804 |
| Nov. 9, 2019 | FHSAA Cross Country State Finals | 18:24.95 | 6 | 800 |
| Nov. 5, 2022 | FHSAA Cross Country State Finals | 18:31.60 | 6 | 789 |
| Oct. 27, 2022 | FHSAA 3A Region 4 | 18:34.90 | 5 | 784 |
| Oct. 7, 2023 | 24th FLRUNNERS.COM INVITATIONAL | 18:40.80 | 4 | 775 |
| Sept. 23, 2023 | Spanish River XC Invitational, 41st Annual | 18:41.70 | 3 | 773 |
| Oct. 19, 2023 | BCAA MSAA XC Championships | 18:44.50 | 1 | 769 |
| Oct. 31, 2020 | Spanish River XC Invitational, 38th Annual | 18:50.07 | 2 | 760 |
| Sept. 18, 2021 | Spanish River XC Invitational, 39th Annual | 18:52.20 | 2 | 757 |
| Nov. 2, 2023 | FHSAA 3A District 8 | 18:52.37 | 2 | 757 |
| Oct. 2, 2021 | HOKA FLRUNNERS.COM INVITATIONAL 22 | 18:56.70 | 2 | 750 |
| Dec. 5, 2020 | AAU National Cross Country Championships | 19:02.49 | 51 | 741 |
| Nov. 10, 2018 | FHSAA Cross Country State Finals | 19:10.77 | 16 | 728 |
| Aug. 28, 2021 | Park Vista Cobra Country XC Invitational | 19:31.90 | 4 | 696 |
| Nov. 3, 2018 | FHSAA 3A Region 4 | 19:34.46 | 2 | 692 |
| Oct. 6, 2022 | BCAA Championships | 19:35.20 | 3 | 691 |
| Nov. 2, 2019 | FHSAA 3A Region 4 | 19:39.40 | 2 | 685 |
| Sept. 14, 2019 | Spanish River XC Invitational, 37th Annual | 19:46.38 | 2 | 674 |
| Sept. 20, 2019 | Pine Crest Cross Country Invitational | 19:48.40 | 4 | 671 |
| Oct. 28, 2021 | FHSAA 3A District 8 | 19:49.41 | 2 | 670 |
| Oct. 14, 2021 | BCAA Cross Country Championships | 19:52.34 | 1 | 666 |
| Sept. 24, 2021 | Flanagan Falcon Invitational | 20:00.10 | 1 | 654 |
| Oct. 24, 2020 | PHEAT Cross Country Meet | 20:03.53 | 1 | 649 |
| Aug. 29, 2020 | Set Goals Not Limits Jamboree | 20:05.00 | 4 | 647 |
| Dec. 12, 2020 | Tri-County Championship | 20:07.70 | 1 | 643 |
| Aug. 24, 2019 | Fleet Feet Invitational | 20:09.50 | 3 | 641 |
| Nov. 14, 2020 | TimeSpann XC Invitational | 20:10.14 | 1 | 640 |
| Oct. 20, 2022 | FHSAA 3A District 8 | 20:15.40 | 6 | 632 |
| Sept. 6, 2023 | BCAA XC Week One - Quiet Waters | 20:15.50 | 3 | 632 |
| Oct. 26, 2019 | FHSAA 3A District 7 | 20:17.86 | 4 | 629 |
| Sept. 8, 2021 | BCAA Regular Monarch | 20:26.90 | 1 | 616 |
| Sept. 30, 2022 | Falcon Flanagan Invitational | 20:27.40 | 8 | 615 |
| Sept. 12, 2023 | BCAA XC Week Two - Quiet Waters | 20:28.40 | 3 | 614 |
| Oct. 6, 2021 | Dillard BCAA Week 5 | 20:40.40 | 3 | 597 |
| Sept. 6, 2019 | King of the Hill | 20:48.85 | 6 | 585 |
| Oct. 11, 2018 | BCAA Cross Country Championships | 20:59.10 | 7 | 571 |
| Nov. 4, 2021 | Nova - BCAA Dual #1 | 20:59.88 | 1 | 570 |
| Sept. 2, 2023 | STU Bobcat HS Invitational | 21:20.07 | 21 | 543 |
| Oct. 23, 2018 | FHSAA 3A District 15 | 21:51.84 | 1 | 502 |
| Sept. 15, 2018 | Spanish River XC Invitational, 36th Annual | 22:42.82 | 18 | 439 |
| Sept. 21, 2018 | Pine Crest Cross Country Invitational | 22:45.06 | 9 | 436 |
| Sept. 14, 2021 | Dillard BCAA Meet | 23:49.63 | 1 | 363 |
| Sept. 6, 2022 | BCAA XC Week Two - Quiet Waters | 24:05.20 | 3 | 346 |
| Oct. 28, 2020 | BCAA Dual #1 | 24:28.85 | 2 | 322 |
| Sept. 11, 2018 | BCAA Monarch | 25:56.08 | 10 | 239 |
600m
905
Points
1:36.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2023 | Indoor/Outdoor Series Meet#3 | 1:36.23 | 2 | 905 |
| Jan. 28, 2023 | TimeSpann Indoor/Outdoor 8th Annual Indoor Outdoor Trials | 1:36.59 | 5 | 897 |
| Jan. 18, 2020 | Indoor/Outdoor Series Meet#3 | 1:41.26 | 4 | 800 |
| Feb. 6, 2021 | TimeSpann Indoor/Outdoor 6th Annual Cobra Trials | 1:43.11 | 5 | 763 |
| Jan. 8, 2022 | TimeSpann Indoor/Outdoor Tune Up Series #3 | 1:43.29 | 3 | 759 |
| Dec. 21, 2019 | TEON Elite All Comers Indoor/Outdoor Sprint Series | 1:44.50 | 3 | 735 |
800m
951
Points
2:12.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2024 | BCAA Track & Field Championship Final - POSTPONED | 2:12.45 | 1 | 951 |
| May 8, 2024 | FHSAA 3A Region 4 | 2:12.48 | 3 | 950 |
| Jan. 20, 2024 | RADD Sunshine Showcase (HS & Youth (4-14)) | 2:15.36 | 3 | 904 |
| March 4, 2020 | Cardinal Gibbons BCAA Meet #3 | 2:15.95 | 1 | 895 |
| May 29, 2022 | Speed Capital Memorial Series Miramar | 2:17.51 | 1 | 871 |
| March 18, 2022 | BCAA Championships | 2:17.56 | 3 | 870 |
| April 5, 2023 | Ft. Lauderdale City Championship | 2:17.65 | 4 | 868 |
| May 4, 2019 | FHSAA Outdoor State Finals | 2:18.62 | 13 | 853 |
| April 25, 2024 | FHSAA 3A District 14 | 2:18.88 | 2 | 849 |
| April 27, 2019 | FHSAA 3A Region 4 | 2:18.92 | 5 | 849 |
| April 9, 2022 | Cardinal Gibbons Last Chance Meet | 2:19.02 | 2 | 847 |
| Feb. 12, 2022 | CG Chiefs Distance Carnival All Comers Meet | 2:19.33 | 2 | 843 |
| March 5, 2022 | The Elite 16 Track & Field Invitational | 2:19.41 | 1 | 841 |
| March 15, 2022 | BCAA North Central Qualifier | 2:19.62 | 3 | 838 |
| April 15, 2019 | FHSAA 3A District 15 | 2:21.35 | 2 | 812 |
| Jan. 15, 2023 | Jimmy Carnes Invitational (All Ages) presented by GSC | 2:22.05 | 2 | 802 |
| April 3, 2019 | Fort Lauderdale City Championships | 2:22.12 | 2 | 801 |
| March 18, 2024 | BCAA North Central Qualifier | 2:22.43 | 2 | 796 |
| March 6, 2019 | Cardinal Gibbons Meet #3 | 2:24.05 | 1 | 772 |
| April 3, 2021 | Cardinal Gibbons Last Chance Meet | 2:24.62 | 3 | 764 |
| Feb. 25, 2021 | Blanche Ely Dual Meet #2 | 2:25.00 | 1 | 758 |
| April 1, 2022 | Boca Raton Bobcats Classic | 2:27.38 | 2 | 724 |
| March 9, 2021 | Cardinal Gibbons BCAA Meet #3 | 2:29.93 | 2 | 689 |
| April 16, 2021 | FHSAA 3A District 14 | 2:31.44 | 3 | 668 |
| March 3, 2021 | Dillard BCAA Meet #3 | 2:36.30 | 2 | 604 |
mile
918
Points
4:59.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 4:59.36 | 2 | 918 |
| Jan. 20, 2024 | RADD Sunshine Showcase (HS & Youth (4-14)) | 4:59.73 | 2 | 915 |
| June 19, 2022 | adidas Outdoor Nationals | 5:08.67 | 1 | 858 |
| Jan. 15, 2023 | Jimmy Carnes Invitational (All Ages) presented by GSC | 5:11.73 | 2 | 838 |
3mile_cc
706
Points
18:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2019 | City of Fort Lauderdale Cross Country Championships | 18:42.80 | 1 | 706 |
Mid-D
Event Group
951
Points
2:12.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2024 | 800m | BCAA Track & Field Championship Final - POSTPONED | 2:12.45 | 1 | 951 |
| May 8, 2024 | 800m | FHSAA 3A Region 4 | 2:12.48 | 3 | 950 |
| Jan. 7, 2023 | 600m | Indoor/Outdoor Series Meet#3 | 1:36.23 | 2 | 905 |
| Jan. 20, 2024 | 800m | RADD Sunshine Showcase (HS & Youth (4-14)) | 2:15.36 | 3 | 904 |
| Jan. 28, 2023 | 600m | TimeSpann Indoor/Outdoor 8th Annual Indoor Outdoor Trials | 1:36.59 | 5 | 897 |
Mile
Event Group
944
Points
4:53.58
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 1600m | FHSAA Outdoor State Finals | 4:53.58 | 1 | 944 |
| March 10, 2024 | Mile | Nike Indoor Nationals | 4:59.36 | 2 | 918 |
| Jan. 20, 2024 | Mile | RADD Sunshine Showcase (HS & Youth (4-14)) | 4:59.73 | 2 | 915 |
| April 5, 2024 | 1600m | BCAA Track & Field Championship Final - POSTPONED | 4:58.61 | 1 | 911 |
| March 10, 2024 | 1500m | Nike Indoor Nationals | 4:40.59 | 3 | 902 |
Distance
Event Group
887
Points
10:50.88
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 3200m | FHSAA Outdoor State Finals | 10:50.88 | 1 | 887 |
| May 8, 2024 | 3200m | FHSAA 3A Region 4 | 10:59.04 | 2 | 865 |
| April 9, 2024 | 3200m | BCAA Week Seven - Dillard *Sanctioned* | 11:03.68 | 1 | 852 |
| May 4, 2023 | 3200m | FHSAA 3A Region 4 | 11:14.35 | 2 | 823 |
| May 20, 2023 | 3200m | FHSAA Outdoor State Finals | 11:14.90 | 8 | 822 |
Long Sprints
Event Group
839
Points
59.96
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | 400m | TimeSpann Indoor/Outdoor 8th Annual Indoor Outdoor Trials | 59.96 | 3 | 839 |
| May 29, 2022 | 400m | Speed Capital Memorial Series Miramar | 1:01.52 | 6 | 787 |
| March 3, 2021 | 400m | Dillard BCAA Meet #3 | 1:02.64 | 3 | 751 |
| Feb. 25, 2021 | 400m | Blanche Ely Dual Meet #2 | 1:03.04 | 3 | 739 |
Cross Country
Event Group
852
Points
17:53.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2023 | 5K XC | FHSAA Cross Country State Finals | 17:53.40 | 1 | 852 |
| Nov. 6, 2021 | 5K XC | FHSAA 3A Region 4 | 18:15.80 | 2 | 815 |
| Nov. 12, 2021 | 5K XC | FHSAA Cross Country State Finals | 18:20.10 | 3 | 808 |
| Nov. 11, 2023 | 5K XC | FHSAA 3A Region 4 | 18:22.70 | 1 | 804 |
| Nov. 9, 2019 | 5K XC | FHSAA Cross Country State Finals | 18:24.95 | 6 | 800 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava