Performance Dashboard
Athlete analytics & progression tracking
1500m
860
Points
3:59.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | OSU High Performance | 3:59.55 | 9 | 860 |
| April 1, 2017 | SF State Distance Carnival | 3:59.81 | 2 | 857 |
| March 17, 2018 | Rich Allen Classic | 4:00.42 | 3 | 850 |
| March 31, 2018 | SF State Distance Carnival | 4:00.61 | 6 | 848 |
| April 21, 2018 | Northwest Outdoor Conference Championship | 4:02.70 | 4 | 823 |
| March 10, 2018 | Pacific Preview | 4:02.71 | 2 | 823 |
| March 11, 2017 | Pacific Preview | 4:04.55 | 2 | 802 |
| March 3, 2018 | Linfield Erik Anderson Icebreaker | 4:04.72 | 2 | 800 |
| April 11, 2015 | Pacific (Ore.) Luau | 4:05.04 | 2 | 796 |
| April 22, 2017 | Northwest Outdoor Conference Championship | 4:05.58 | 2 | 790 |
| March 21, 2015 | Lewis & Clark Spring Break Open | 4:05.92 | 2 | 786 |
| March 25, 2017 | Willamette Invitational | 4:08.20 | 29 | 761 |
| April 2, 2016 | Linfield Jenn Boyman Memorial Invitational | 4:09.56 | 9 | 746 |
| March 12, 2016 | Pacific Preview | 4:11.68 | 1 | 723 |
| April 23, 2014 | North Marion vs. La Salle | 4:17.52 | 3 | 661 |
1600m
587
Points
4:44.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2014 | Tuesday Night at the Races #1 | 4:44.02 | 12 | 587 |
200m
587
Points
24.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2014 | Molalla Triangular | 24.75 | 2 | 587 |
| April 14, 2012 | Williamette Falls Invitational | 25.95 | 15 | 463 |
3000m_cc
612
Points
9:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2013 | Wilsonville Night Meet | 9:26.00 | 14 | 612 |
| Aug. 31, 2012 | Wilsonville Night Meet | 10:01.00 | 16 | 466 |
400m
740
Points
52.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | L&C Invitational | 52.08 | 3 | 740 |
| May 7, 2014 | Molalla Triangular | 52.67 | 1 | 708 |
| March 21, 2013 | Jim Barks/Grizzly Bear Open | 53.48 | 3 | 665 |
| May 4, 2012 | Stayton Twilight | 54.82 | 11 | 597 |
| April 21, 2012 | Oregon Relays | 55.29 | 32 | 574 |
| April 14, 2012 | Williamette Falls Invitational | 55.72 | 4 | 553 |
5000m
608
Points
16:12.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2018 | Pacific Preview | 16:12.28 | 5 | 608 |
5000m_cc
521
Points
16:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | Ash Creek Invitational | 16:47.00 | 8 | 521 |
| Oct. 23, 2013 | Tri-Valley League XC Championship | 17:03.90 | 6 | 481 |
| Sept. 5, 2015 | Big Wave Invitational | 17:04.00 | 15 | 481 |
| Nov. 2, 2013 | OSAA State Championships | 17:17.00 | 28 | 451 |
| Sept. 27, 2014 | Hawaii Pacific Pineapple Chase | 17:23.00 | 16 | 438 |
6000m_cc
610
Points
20:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Linfield Harrier Classic | 20:05.20 | 2 | 610 |
| Sept. 2, 2016 | Linfield Harrier Classic | 20:29.31 | 3 | 564 |
800m
915
Points
1:54.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | SF State Distance Carnival | 1:54.03 | 6 | 915 |
| March 31, 2018 | SF State Distance Carnival | 1:54.66 | 4 | 898 |
| March 25, 2017 | Willamette Invitational | 1:54.89 | 3 | 892 |
| April 29, 2017 | OSU High Performance | 1:55.08 | 20 | 887 |
| March 18, 2017 | Lewis & Clark Spring Break Open | 1:55.08 | 2 | 887 |
| May 15, 2016 | Portland Twilight | 1:55.18 | 1 | 884 |
| Feb. 24, 2018 | SPU Last-Chance Meet | 1:55.20 | 4 | 883 |
| April 15, 2017 | L&C Invitational | 1:55.52 | 1 | 875 |
| April 22, 2017 | Northwest Outdoor Conference Championship | 1:55.56 | 3 | 874 |
| May 4, 2018 | Oregon Twilight | 1:55.78 | 9 | 868 |
| May 5, 2018 | Linfield Open | 1:55.89 | 7 | 865 |
| April 16, 2016 | Pacific (Ore.) Luau | 1:56.01 | 2 | 862 |
| Feb. 11, 2018 | UW Open | 1:56.14 | 2 | 859 |
| April 8, 2017 | Rich Allen Classic | 1:56.61 | 2 | 846 |
| May 2, 2015 | Pacific (Ore.) Twilight | 1:56.67 | 3 | 845 |
| May 17, 2018 | GFU Final Qualifier | 1:56.84 | 2 | 841 |
| March 19, 2016 | Westmont Collegiate Classic | 1:56.85 | 7 | 840 |
| Feb. 12, 2017 | Washington Indoor Open | 1:56.88 | 2 | 840 |
| April 30, 2016 | OSU High Performance | 1:56.94 | 12 | 838 |
| April 4, 2015 | SF State Distance Carnival | 1:57.00 | 1 | 836 |
| May 9, 2015 | Linfield Open | 1:57.12 | 5 | 833 |
| March 26, 2016 | Point Loma Nazarene Meet | 1:57.16 | 14 | 832 |
| April 28, 2018 | OSU High Performance | 1:57.18 | 5 | 832 |
| April 18, 2015 | Lewis & Clark Invitational (outdoor) | 1:57.34 | 3 | 828 |
| Feb. 27, 2016 | SPU Last-Chance Meet | 1:57.39 | 13 | 826 |
| March 28, 2015 | George Fox Distance Carnival | 1:57.72 | 4 | 818 |
| Feb. 25, 2017 | SPU Last-Chance Meet | 1:57.77 | 1 | 817 |
| March 3, 2018 | Linfield Erik Anderson Icebreaker | 1:57.91 | 1 | 813 |
| March 11, 2017 | Pacific Preview | 1:57.95 | 1 | 812 |
| April 21, 2018 | Northwest Outdoor Conference Championship | 1:58.05 | 4 | 810 |
| March 4, 2017 | Pointer Qualifier | 1:58.24 | 4 | 805 |
| March 17, 2018 | Rich Allen Classic | 1:58.35 | 4 | 802 |
| May 17, 2014 | 4A District 2 - Tri-Valley | 1:58.57 | 1 | 797 |
| April 22, 2017 | Northwest Outdoor Conference Championship | 1:58.63 | 2 | 795 |
| Feb. 3, 2018 | WSU Cougar Open Indoor Meet | 1:58.72 | 1 | 793 |
| Feb. 14, 2016 | Washington Indoor Open | 1:58.83 | 6 | 790 |
| April 21, 2018 | Northwest Outdoor Conference Championship | 1:59.21 | 2 | 781 |
| April 11, 2015 | Pacific (Ore.) Luau | 1:59.38 | 1 | 776 |
| April 25, 2015 | Northwest Outdoor Conference Championship | 1:59.57 | 10 | 772 |
| March 14, 2015 | Saints Open | 1:59.69 | 4 | 769 |
| April 7, 2018 | Linfield Jenn Boyman Invitational | 1:59.81 | 1 | 766 |
| May 24, 2014 | Oregon State T&F Championships | 1:59.87 | 5 | 764 |
| March 7, 2015 | Linfield Erik Anderson Icebreaker | 1:59.89 | 10 | 764 |
| April 19, 2014 | Oregon Relays | 2:00.05 | 13 | 760 |
| May 24, 2014 | Oregon State T&F Championships | 2:00.30 | 6 | 754 |
| April 12, 2014 | Willamette Falls Invitational | 2:01.49 | 2 | 725 |
| April 2, 2014 | Sprague Triangular | 2:02.18 | 1 | 708 |
| March 20, 2014 | Jim Barks/Grizzly Bear Open | 2:05.22 | 2 | 638 |
| Jan. 21, 2014 | Tuesday Night at the Races #1 | 2:07.17 | 1 | 595 |
8000m_cc
655
Points
26:44.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Sundodger Invitational | 26:44.26 | 106 | 655 |
| Oct. 29, 2016 | NWC XC Championship | 26:56.40 | 27 | 637 |
| Oct. 3, 2015 | Charles Bowles Invitational | 27:09.50 | 70 | 618 |
| Oct. 15, 2016 | GFU XC Classic | 27:13.90 | 35 | 611 |
| Oct. 10, 2015 | George Fox Invitational | 27:24.40 | 20 | 596 |
| Oct. 18, 2014 | Lewis & Clark Invitational | 27:33.70 | 74 | 583 |
| Sept. 20, 2014 | Sundodger Invitational | 27:41.00 | 133 | 573 |
| Oct. 17, 2015 | Lewis & Clark Invitational | 27:41.50 | 68 | 572 |
| Oct. 31, 2015 | NWC XC Championship | 27:57.90 | 29 | 550 |
| Aug. 30, 2014 | Linfield Harrier Classic | 28:26.01 | 13 | 512 |
| Nov. 12, 2016 | NCAA DIII West Regional | 28:30.70 | 78 | 506 |
| Nov. 14, 2015 | NCAA D3 West Regional | 28:31.80 | 86 | 505 |
| Nov. 11, 2017 | NCAA DIII West Regional | 28:33.30 | 97 | 503 |
| Sept. 30, 2017 | Greater Louisville Classic | 28:40.83 | 161 | 493 |
| Nov. 15, 2014 | NCAA D3 West Regional | 28:52.89 | 111 | 478 |
mile
767
Points
4:27.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | Pointer Qualifier | 4:27.15 | 1 | 767 |
| Dec. 12, 2015 | Jacksons Open | 4:31.69 | 1 | 721 |
| Feb. 25, 2014 | Tuesday Night at the Races #6 - Mile Championship | 4:44.95 | 5 | 594 |
Mile
Event Group
860
Points
3:59.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 1500m | OSU High Performance | 3:59.55 | 9 | 860 |
| April 1, 2017 | 1500m | SF State Distance Carnival | 3:59.81 | 2 | 857 |
| March 17, 2018 | 1500m | Rich Allen Classic | 4:00.42 | 3 | 850 |
| March 31, 2018 | 1500m | SF State Distance Carnival | 4:00.61 | 6 | 848 |
| April 21, 2018 | 1500m | Northwest Outdoor Conference Championship | 4:02.70 | 4 | 823 |
Short Sprints
Event Group
587
Points
24.75
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2014 | 200m | Molalla Triangular | 24.75 | 2 | 587 |
| April 14, 2012 | 200m | Williamette Falls Invitational | 25.95 | 15 | 463 |
Cross Country
Event Group
655
Points
26:44.26
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2015 | 8000mCC | Sundodger Invitational | 26:44.26 | 106 | 655 |
| Oct. 29, 2016 | 8000mCC | NWC XC Championship | 26:56.40 | 27 | 637 |
| Oct. 3, 2015 | 8000mCC | Charles Bowles Invitational | 27:09.50 | 70 | 618 |
| Aug. 29, 2013 | 3000mCC | Wilsonville Night Meet | 9:26.00 | 14 | 612 |
| Oct. 15, 2016 | 8000mCC | GFU XC Classic | 27:13.90 | 35 | 611 |
Long Sprints
Event Group
740
Points
52.08
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 400m | L&C Invitational | 52.08 | 3 | 740 |
| May 7, 2014 | 400m | Molalla Triangular | 52.67 | 1 | 708 |
| March 21, 2013 | 400m | Jim Barks/Grizzly Bear Open | 53.48 | 3 | 665 |
| May 4, 2012 | 400m | Stayton Twilight | 54.82 | 11 | 597 |
| April 21, 2012 | 400m | Oregon Relays | 55.29 | 32 | 574 |
Long-Distance
Event Group
608
Points
16:12.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2018 | 5000m | Pacific Preview | 16:12.28 | 5 | 608 |
Mid-D
Event Group
915
Points
1:54.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 800m | SF State Distance Carnival | 1:54.03 | 6 | 915 |
| March 31, 2018 | 800m | SF State Distance Carnival | 1:54.66 | 4 | 898 |
| March 25, 2017 | 800m | Willamette Invitational | 1:54.89 | 3 | 892 |
| April 29, 2017 | 800m | OSU High Performance | 1:55.08 | 20 | 887 |
| March 18, 2017 | 800m | Lewis & Clark Spring Break Open | 1:55.08 | 2 | 887 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava