Performance Dashboard
Athlete analytics & progression tracking
1600m
770
Points
4:25.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Camden County Championships | 4:25.34 | 3 | 770 |
| May 1, 2025 | NIKE: SJTCA Elite T&F Meet | 4:25.77 | 7 | 765 |
| May 2, 2024 | NIKE: SJTCA Elite T&F Meet | 4:27.52 | 6 | 747 |
| Feb. 16, 2024 | NJSIAA Non-Public A & B State Championships | 4:29.90 | 7 | 723 |
| Jan. 28, 2024 | NJCTC Wayne Letwink Memorial Winter Championship | 4:31.37 | 6 | 708 |
| Dec. 21, 2024 | SJTCA #4 | 4:33.03 | 2 | 691 |
| Jan. 7, 2024 | Ocean Breeze Freedom Games | 4:34.06 | 22 | 681 |
| June 8, 2024 | NJSIAA Group Championships - NPA & NPB | 4:35.16 | 18 | 670 |
| May 21, 2024 | Olympic Conference Championships | 4:44.79 | 4 | 580 |
| May 31, 2022 | Haddonfield Distance Night | 4:44.95 | 3 | 578 |
| April 13, 2024 | Fast Times at Cherokee High | 4:48.14 | 2 | 550 |
| May 14, 2022 | Camden County Championships | 4:50.27 | 7 | 531 |
| April 16, 2022 | Fast Times at Cherokee High | 5:00.96 | 27 | 442 |
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 5:04.12 | 45 | 417 |
| April 15, 2023 | Fast Times at Cherokee High | 5:15.14 | 28 | 337 |
3200m
516
Points
10:29.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2024 | SJTCA #7 | 10:29.98 | 12 | 516 |
| May 13, 2023 | Camden County Championships | 13:53.40 | 13 | 31 |
3200m_cc
451
Points
10:47.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Cherokee Challenge | 10:47.54 | 27 | 451 |
| Sept. 7, 2024 | Cherokee Challenge | 10:54.26 | 49 | 427 |
| Sept. 10, 2022 | Cherokee Challenge | 11:06.08 | 29 | 387 |
400m
776
Points
51.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Spartan Sprint Night | 51.43 | 7 | 776 |
| April 13, 2024 | Fast Times at Cherokee High | 55.97 | 28 | 541 |
5000m_cc
519
Points
16:47.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Bob Kiessling Invitational | 16:47.78 | 5 | 519 |
| Oct. 18, 2023 | Olympic Conference Championships | 16:52.60 | 30 | 507 |
| Nov. 2, 2024 | Bob Kiessling Invitational | 16:55.64 | 7 | 500 |
| Nov. 4, 2023 | NJSIAA Group Championships | 17:15.00 | 26 | 456 |
| Oct. 24, 2024 | Olympic Conference Championships | 17:39.17 | 49 | 403 |
| Nov. 9, 2024 | NJSIAA Group Championships | 17:47.00 | 46 | 386 |
| Sept. 30, 2023 | New Balance Shore Coaches Invitational | 17:51.00 | 14 | 378 |
| Nov. 25, 2023 | Nike Cross Nationals Northeast Regional | 18:02.10 | 36 | 356 |
| Oct. 29, 2022 | Bob Kiessling Invitational | 18:07.14 | 18 | 346 |
| Sept. 17, 2022 | South Jersey Shootout | 18:10.50 | 30 | 339 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 18:14.00 | 20 | 333 |
| Sept. 14, 2024 | Briarwood Invitational | 18:43.32 | 48 | 279 |
| Sept. 28, 2024 | Bowdoin XC Classic | 19:30.20 | 151 | 202 |
| Nov. 5, 2022 | NJSIAA Group Championships | 19:39.00 | 89 | 189 |
800m
926
Points
1:53.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | NJSIAA Meet of Champions | 1:53.59 | 5 | 926 |
| May 31, 2025 | NJSIAA Group Championships - NPA & NPB | 1:55.17 | 4 | 884 |
| May 10, 2025 | Camden County Championships | 1:56.94 | 3 | 838 |
| Feb. 21, 2025 | NJSIAA Group Non-Public A & B Championships | 1:57.25 | 1 | 830 |
| Jan. 22, 2025 | SJTCA #13 | 1:58.38 | 2 | 801 |
| June 4, 2025 | NJSIAA State Meet Of Champions | 1:58.85 | 21 | 789 |
| May 4, 2024 | SJTCA Open (Boys) Saturday | 1:59.00 | 2 | 786 |
| May 5, 2025 | Haddonfield Distance Night | 1:59.16 | 7 | 782 |
| March 16, 2025 | New Balance Nationals Indoor | 1:59.80 | 166 | 766 |
| May 20, 2024 | Haddonfield Distance Night | 2:00.23 | 7 | 755 |
| Jan. 8, 2025 | La Salle Winter Series - Boys Distance Night | 2:02.85 | 29 | 693 |
| June 8, 2024 | NJSIAA Group Championships - NPA & NPB | 2:04.93 | 19 | 645 |
| Dec. 27, 2023 | SJTCA Winter Meet #5 | 2:05.33 | 2 | 636 |
| Feb. 16, 2024 | NJSIAA Non-Public A & B State Championships | 2:05.73 | 8 | 627 |
| May 6, 2023 | SJTCA Open (Boys) Saturday | 2:17.73 | 54 | 388 |
mile
793
Points
4:24.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2025 | The 10th Annual Ocean Breeze Invitational | 4:24.67 | 10 | 793 |
| Feb. 24, 2024 | Ocean Breeze Elite Invitational | 4:37.15 | 13 | 667 |
| April 20, 2023 | SJ RunningCo Night of Miles | 5:21.28 | 21 | 308 |
Mile
Event Group
793
Points
4:24.67
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2025 | Mile | The 10th Annual Ocean Breeze Invitational | 4:24.67 | 10 | 793 |
| May 11, 2024 | 1600m | Camden County Championships | 4:25.34 | 3 | 770 |
| May 1, 2025 | 1600m | NIKE: SJTCA Elite T&F Meet | 4:25.77 | 7 | 765 |
| May 2, 2024 | 1600m | NIKE: SJTCA Elite T&F Meet | 4:27.52 | 6 | 747 |
| Feb. 16, 2024 | 1600m | NJSIAA Non-Public A & B State Championships | 4:29.90 | 7 | 723 |
Distance
Event Group
516
Points
10:29.98
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2024 | 3200m | SJTCA #7 | 10:29.98 | 12 | 516 |
| May 13, 2023 | 3200m | Camden County Championships | 13:53.40 | 13 | 31 |
Cross Country
Event Group
519
Points
16:47.78
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2023 | 5K XC | Bob Kiessling Invitational | 16:47.78 | 5 | 519 |
| Oct. 18, 2023 | 5K XC | Olympic Conference Championships | 16:52.60 | 30 | 507 |
| Nov. 2, 2024 | 5K XC | Bob Kiessling Invitational | 16:55.64 | 7 | 500 |
| Nov. 4, 2023 | 5K XC | NJSIAA Group Championships | 17:15.00 | 26 | 456 |
| Sept. 9, 2023 | 3200mCC | Cherokee Challenge | 10:47.54 | 27 | 451 |
Long Sprints
Event Group
776
Points
51.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 400m | Spartan Sprint Night | 51.43 | 7 | 776 |
| April 13, 2024 | 400m | Fast Times at Cherokee High | 55.97 | 28 | 541 |
Mid-D
Event Group
926
Points
1:53.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2025 | 800m | NJSIAA Meet of Champions | 1:53.59 | 5 | 926 |
| May 31, 2025 | 800m | NJSIAA Group Championships - NPA & NPB | 1:55.17 | 4 | 884 |
| May 10, 2025 | 800m | Camden County Championships | 1:56.94 | 3 | 838 |
| Feb. 21, 2025 | 800m | NJSIAA Group Non-Public A & B Championships | 1:57.25 | 1 | 830 |
| Jan. 22, 2025 | 800m | SJTCA #13 | 1:58.38 | 2 | 801 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava