Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
777
Points
32:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NCAA Division II Central Region Cross Country Championships | 32:12.10 | 80 | 777 |
1000m
853
Points
2:30.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2022 | Minnesota State Invitational | 2:30.32 | 1 | 853 |
| Feb. 8, 2020 | Lake Superior Challenge | 2:32.96 | 1 | 803 |
| Feb. 10, 2018 | Yellow Jacket Open | 2:34.10 | 1 | 781 |
| Feb. 8, 2019 | St. Thomas Showcase | 2:34.44 | 1 | 775 |
| Jan. 12, 2018 | Minnesota State Invitational | 2:38.94 | 1 | 693 |
1500m
897
Points
3:56.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | 2021 NSIC Outdoor Track & Field Meet | 3:56.46 | 9 | 897 |
| May 7, 2021 | Maverick Classic | 3:58.85 | 5 | 868 |
| April 17, 2021 | Holst Invitational | 4:01.00 | 2 | 843 |
| April 3, 2021 | Maverick Spring Invite | 4:01.98 | 3 | 832 |
| May 10, 2019 | NSIC Championships | 4:03.15 | 7 | 818 |
| May 1, 2019 | Minnesota Men's Twilight | 4:03.26 | 12 | 817 |
| May 10, 2019 | NSIC Championships | 4:04.14 | 7 | 807 |
| May 4, 2018 | Meet of the UnSaintly | 4:05.18 | 9 | 795 |
| April 21, 2018 | Rittgers Invitational | 4:07.09 | 5 | 773 |
| April 6, 2019 | Hamline Invitational | 4:07.47 | 9 | 769 |
| April 20, 2019 | Carleton Relays | 4:08.39 | 6 | 759 |
| April 14, 2018 | Jim Duncan Invitational | 4:09.57 | 3 | 746 |
1600m
818
Points
4:20.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | Hamline Elite Meet | 4:20.82 | 2 | 818 |
| May 25, 2017 | Northwest Suburban Conference Championships | 4:25.68 | 4 | 766 |
| June 10, 2017 | MSHSL State Track and Field Championships | 4:27.04 | 8 | 752 |
| May 21, 2016 | True Team State | 4:27.54 | 9 | 747 |
| April 22, 2017 | Lakeville Mega Meet | 4:27.83 | 2 | 744 |
| June 4, 2016 | MSHSL Section 7AA T&F Finals | 4:29.05 | 1 | 731 |
| June 3, 2017 | MSHSL Section 7AA T&F Finals | 4:29.38 | 1 | 728 |
| May 20, 2017 | MSHSCA State True Team Championships | 4:30.95 | 15 | 712 |
| May 30, 2015 | MSHSL Section 7AA T&F Finals | 4:32.07 | 2 | 701 |
| June 6, 2015 | Minnesota State Track and Field Meet | 4:32.99 | 14 | 692 |
| April 9, 2016 | Mankato Varsity Showcase | 4:33.69 | 2 | 685 |
| April 1, 2017 | MSU Showcase | 4:34.20 | 2 | 680 |
| May 21, 2015 | Northwest Suburban Conference Championships | 4:36.79 | 7 | 655 |
| June 10, 2016 | MSHSL State Track and Field Championships | 4:40.79 | 18 | 617 |
| May 9, 2017 | Section 4AAA True Team | 4:45.05 | 4 | 577 |
2700m_cc
93
Points
10:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2013 | Bauman/Rovn | 10:55.50 | 16 | 93 |
3000msc
725
Points
10:10.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Hamline Invitational | 10:10.23 | 7 | 725 |
3200m
586
Points
10:12.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2015 | Northwest Suburban Conference Championships | 10:12.18 | 9 | 586 |
| April 23, 2016 | Lakeville Mega Meet | 10:23.15 | 5 | 542 |
| May 5, 2015 | Section 4AAA True Team | 10:28.16 | 7 | 523 |
| May 30, 2015 | MSHSL Section 7AA T&F Finals | 10:39.13 | 12 | 481 |
| April 18, 2015 | Lakeville Mega Meet | 10:47.29 | 11 | 452 |
5000m_cc
607
Points
16:12.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 16:12.50 | 6 | 607 |
| Oct. 27, 2016 | MSHSL Section 7AA Championships | 16:26.60 | 1 | 571 |
| Sept. 2, 2017 | Augsburg College Home Opener/Alumni Meet | 16:27.30 | 7 | 569 |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 16:37.50 | 14 | 544 |
| Oct. 13, 2016 | Northwest Suburban Conference Championships | 16:42.90 | 5 | 531 |
| Oct. 29, 2015 | MSHSL Section 7AA Championships | 16:48.40 | 4 | 517 |
| Sept. 15, 2016 | St. Francis Invitational | 16:52.60 | 4 | 507 |
| Sept. 10, 2015 | Bauman/Rovn | 16:53.13 | 11 | 506 |
| Oct. 1, 2016 | Willmar Invitational | 16:53.40 | 15 | 506 |
| Sept. 8, 2016 | Bauman/Rovn Invitational | 16:53.57 | 13 | 505 |
| Oct. 6, 2016 | Thundering Royal Elk Invitational | 16:54.50 | 1 | 503 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 16:57.40 | 88 | 496 |
| Sept. 17, 2015 | Saint Francis Invitational | 16:59.00 | 2 | 492 |
| Sept. 17, 2015 | St. Francis Invite | 16:59.00 | 2 | 492 |
| Oct. 8, 2015 | Thundering Royal Elk Invitational | 17:12.40 | 2 | 462 |
| Oct. 14, 2015 | Northwest Suburban Conference Championships | 17:18.80 | 14 | 447 |
| Aug. 31, 2015 | St. Cloud Apollo Early Bird Meet | 17:22.78 | 10 | 438 |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 17:24.10 | 144 | 435 |
| Oct. 23, 2014 | MSHSL Section 7AA Championships | 17:26.90 | 16 | 429 |
| Oct. 3, 2015 | Willmar Invite | 17:27.92 | 28 | 427 |
| Oct. 9, 2014 | Northwest Suburban Conference Championships | 17:28.50 | 29 | 426 |
| Oct. 2, 2014 | Thundering Royal Elk Invitational | 17:33.30 | 5 | 415 |
| Nov. 5, 2016 | MSHSL State Cross Country Championships | 17:35.80 | 132 | 410 |
| Sept. 6, 2018 | Superior Nemadji Invitational | 17:39.00 | 24 | 403 |
| Sept. 11, 2014 | St. Francis Invite | 17:58.00 | 31 | 364 |
| Sept. 20, 2014 | Milaca Mega Meet | 17:58.40 | 70 | 363 |
| Sept. 24, 2016 | Roy Griak Invitational | 18:02.45 | 103 | 355 |
| Sept. 26, 2015 | Roy Griak Invitational | 18:23.57 | 193 | 314 |
| Sept. 27, 2014 | Roy Griak Invitational | 18:51.41 | 244 | 265 |
| Aug. 25, 2014 | St. Cloud Apollo Early Bird Meet | 19:18.28 | 27 | 220 |
| Sept. 21, 2013 | Milaca Mega Meet | 19:23.80 | 64 | 212 |
| Sept. 4, 2014 | Bauman/Rovn | 20:00.70 | 124 | 159 |
| Sept. 27, 2013 | Mustang Invitational | 20:17.00 | 57 | 138 |
| Sept. 12, 2013 | St. Francis Invite | 20:40.00 | 27 | 111 |
| Oct. 3, 2013 | Thundering Royal Elk Invitational | 24:51.70 | 113 | 1 |
6000m_cc
641
Points
19:49.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2021 | Superior Dan Conway Classic | 19:49.20 | 10 | 641 |
600m
737
Points
1:25.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Lake Superior Challenge | 1:25.78 | 4 | 737 |
800m
947
Points
1:52.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Minnesota State Open & Multi | 1:52.83 | 3 | 947 |
| Feb. 18, 2022 | Snowshoe Open | 1:53.37 | 1 | 932 |
| Feb. 26, 2022 | NSIC Indoor Track & Field Championships | 1:54.20 | 3 | 910 |
| May 15, 2021 | 2021 NSIC Outdoor Track & Field Meet | 1:54.23 | 11 | 909 |
| Jan. 29, 2022 | Jack Johnson Classic | 1:55.88 | 3 | 865 |
| April 24, 2021 | River City Rumble | 1:55.98 | 4 | 863 |
| April 27, 2019 | UMD Bulldog Open | 1:56.10 | 2 | 860 |
| Feb. 21, 2020 | Minnesota Cold Classic | 1:56.94 | 2 | 838 |
| Feb. 29, 2020 | Northern Sun Indoor Track & Field Championships | 1:57.33 | 3 | 828 |
| Feb. 26, 2022 | NSIC Indoor Track & Field Championships | 1:57.57 | 5 | 822 |
| Feb. 29, 2020 | Northern Sun Indoor Track & Field Championships | 1:57.65 | 4 | 820 |
| April 28, 2018 | UMD Bulldog Open | 1:58.67 | 4 | 794 |
| Feb. 9, 2019 | Yellow Jacket Open | 1:58.92 | 1 | 788 |
| Feb. 9, 2019 | Yellowjacket Open | 1:58.92 | 1 | 788 |
| Feb. 16, 2018 | Snowshoe Invitational | 1:58.94 | 2 | 787 |
| April 22, 2017 | Lakeville Mega Meet | 1:59.66 | 1 | 769 |
| April 21, 2018 | Rittgers Invitational | 1:59.71 | 4 | 768 |
| May 10, 2019 | NSIC Championships | 1:59.98 | 20 | 761 |
| Jan. 27, 2018 | Warren Bowlus Open | 2:00.26 | 5 | 755 |
| Jan. 27, 2018 | Warren Bowlus Open | 2:00.26 | 5 | 755 |
| May 25, 2017 | Northwest Suburban Conference Championships | 2:00.43 | 4 | 750 |
| May 21, 2016 | True Team State | 2:00.52 | 11 | 748 |
| Jan. 12, 2019 | Minnesota Open | 2:00.86 | 3 | 740 |
| April 13, 2017 | Farmington Boys Invitational | 2:01.30 | 2 | 729 |
| May 9, 2017 | Section 4AAA True Team | 2:03.42 | 3 | 679 |
| April 25, 2015 | Cambridge-Isanti True Team Invitational | 2:08.26 | 2 | 572 |
8000m_cc
654
Points
26:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2021 | Northern Sun Intercollegiate Conference 2021 XC Championships | 26:44.40 | 32 | 654 |
| Oct. 21, 2017 | NSIC XC Championship | 26:50.90 | 61 | 645 |
| Nov. 3, 2018 | NSIC XC Championship | 27:00.80 | 80 | 630 |
| Oct. 19, 2018 | St. Cloud State Bob Waxlax Invitational | 27:04.50 | 12 | 625 |
| Oct. 13, 2018 | Ron Pynn Invitational | 27:12.40 | 31 | 613 |
| Oct. 7, 2017 | Conference Cross-Over | 27:36.70 | 201 | 579 |
| Sept. 28, 2018 | Blugold Invitational | 27:37.30 | 173 | 578 |
| Oct. 9, 2021 | Lewis Crossover | 28:25.60 | 185 | 513 |
| Sept. 23, 2017 | Roy Griak Invitational | 28:54.90 | 210 | 475 |
| Sept. 16, 2017 | St. Olaf Invitational | 28:57.30 | 111 | 472 |
| Sept. 15, 2018 | Augsburg Invite | 32:26.80 | 194 | 245 |
4mile_cc
635
Points
21:24.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Twin Cities Twilight | 21:24.34 | 20 | 635 |
mile
959
Points
4:09.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | SDSU Indoor Classic | 4:09.71 | 5 | 959 |
| Feb. 5, 2022 | Ted Nelson Classic | 4:12.68 | 3 | 925 |
| Feb. 29, 2020 | Northern Sun Indoor Track & Field Championships | 4:18.57 | 3 | 859 |
| Feb. 15, 2019 | Snowshoe Open | 4:19.21 | 7 | 852 |
| Feb. 15, 2020 | NSIC Indoor Challenge | 4:20.23 | 5 | 841 |
| Feb. 9, 2018 | St. Thomas Showcase | 4:21.79 | 6 | 824 |
| Jan. 26, 2019 | Warren Bowlus | 4:23.15 | 1 | 809 |
| Jan. 27, 2018 | Warren Bowlus Open | 4:23.68 | 3 | 804 |
| Jan. 27, 2018 | Warren Bowlus Open | 4:23.68 | 3 | 804 |
| Feb. 23, 2019 | NSIC Indoor Championship | 4:28.35 | 5 | 755 |
| Dec. 8, 2018 | College of St. Scholastica Opener | 4:28.41 | 1 | 754 |
| Jan. 12, 2018 | Minnesota State Invitational | 4:28.84 | 1 | 750 |
Cross Country
Event Group
777
Points
32:12.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2021 | 10000mCC | NCAA Division II Central Region Cross Country Championships | 32:12.10 | 80 | 777 |
| Oct. 23, 2021 | 8000mCC | Northern Sun Intercollegiate Conference 2021 XC Championships | 26:44.40 | 32 | 654 |
| Oct. 21, 2017 | 8000mCC | NSIC XC Championship | 26:50.90 | 61 | 645 |
| Sept. 9, 2021 | 6000mCC | Superior Dan Conway Classic | 19:49.20 | 10 | 641 |
| Sept. 3, 2021 | 4MileCC | Twin Cities Twilight | 21:24.34 | 20 | 635 |
Mid-D
Event Group
947
Points
1:52.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 800m | Minnesota State Open & Multi | 1:52.83 | 3 | 947 |
| Feb. 18, 2022 | 800m | Snowshoe Open | 1:53.37 | 1 | 932 |
| Feb. 26, 2022 | 800m | NSIC Indoor Track & Field Championships | 1:54.20 | 3 | 910 |
| May 15, 2021 | 800m | 2021 NSIC Outdoor Track & Field Meet | 1:54.23 | 11 | 909 |
| Jan. 29, 2022 | 800m | Jack Johnson Classic | 1:55.88 | 3 | 865 |
Mile
Event Group
959
Points
4:09.71
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | SDSU Indoor Classic | 4:09.71 | 5 | 959 |
| Feb. 5, 2022 | Mile | Ted Nelson Classic | 4:12.68 | 3 | 925 |
| May 15, 2021 | 1500m | 2021 NSIC Outdoor Track & Field Meet | 3:56.46 | 9 | 897 |
| May 7, 2021 | 1500m | Maverick Classic | 3:58.85 | 5 | 868 |
| Feb. 29, 2020 | Mile | Northern Sun Indoor Track & Field Championships | 4:18.57 | 3 | 859 |
Steeple
Event Group
725
Points
10:10.23
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 3000mSC | Hamline Invitational | 10:10.23 | 7 | 725 |
Distance
Event Group
586
Points
10:12.18
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2015 | 3200m | Northwest Suburban Conference Championships | 10:12.18 | 9 | 586 |
| April 23, 2016 | 3200m | Lakeville Mega Meet | 10:23.15 | 5 | 542 |
| May 5, 2015 | 3200m | Section 4AAA True Team | 10:28.16 | 7 | 523 |
| May 30, 2015 | 3200m | MSHSL Section 7AA T&F Finals | 10:39.13 | 12 | 481 |
| April 18, 2015 | 3200m | Lakeville Mega Meet | 10:47.29 | 11 | 452 |
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