Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
704
Points
33:10.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Great Lakes Region Cross Country Championships | 33:10.50 | 146 | 704 |
| Nov. 10, 2023 | NCAA Division I Great Lakes Region Cross Country Championships | 33:18.70 | 177 | 695 |
1500m
718
Points
4:12.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Golden Grizzly T&F Invite | 4:12.09 | 38 | 718 |
| April 2, 2022 | Oliver Nikoloff Invite | 4:18.94 | 57 | 646 |
1600m
619
Points
4:40.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | 2019 BCIAA Firing Championship | 4:40.55 | 7 | 619 |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 4:44.82 | 51 | 579 |
| April 21, 2018 | Leonard Stephan Invitational | 4:45.87 | 6 | 570 |
| May 5, 2018 | 89th Annual John H. Shaner Memorial Track & Field Meet | 4:46.20 | 15 | 567 |
| April 7, 2018 | 17th Bruce Dallas Invitational | 4:50.03 | 13 | 533 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 4:52.39 | 81 | 513 |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 4:52.89 | 50 | 508 |
| April 20, 2017 | Coatesville vs. Wilson (3) | 4:54.54 | 1 | 495 |
| Dec. 9, 2017 | Franklin & Marshall College High School Invitational #1 | 4:59.70 | 5 | 452 |
| May 6, 2017 | 88th Annual John H. Shaner Memorial Track Meet | 5:02.92 | 26 | 427 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 5:03.69 | 19 | 421 |
2mile
606
Points
10:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Volunteer Track Classic | 10:11.20 | 9 | 606 |
3000m
646
Points
9:18.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2023 | Silverston Invitational 2023 | 9:18.38 | 8 | 646 |
| Feb. 6, 2021 | Jack Skoog Invite | 9:29.60 | 13 | 596 |
| March 30, 2019 | Jim Kelly Invitational | 9:36.96 | 1 | 564 |
| Jan. 11, 2020 | LVC Dutchmen High School Invitational | 9:39.14 | 3 | 555 |
| Feb. 9, 2020 | Golden Wolves High School Challenge | 9:43.38 | 7 | 537 |
| Jan. 26, 2019 | Franklin & Marshall High School Invitational #2 | 9:48.96 | 15 | 514 |
| March 31, 2018 | Jim Kelly Invitational | 9:50.93 | 6 | 506 |
| Feb. 1, 2019 | Wyomissing Area Team Challenge (Invite Only) | 9:51.22 | 5 | 504 |
| Dec. 22, 2018 | Franklin & Marshall High School Invitational #1 | 9:51.71 | 10 | 502 |
| Dec. 8, 2018 | Ursinus High School Invitational | 9:56.51 | 11 | 483 |
| Feb. 2, 2018 | Wyomissing Area Team Challenge | 9:56.97 | 7 | 481 |
| Jan. 20, 2018 | Douglas W. Wesner Memorial Invitational | 9:59.46 | 8 | 472 |
| Jan. 13, 2018 | LVC Dutchmen High School Invitational | 10:12.52 | 4 | 422 |
| Jan. 12, 2019 | LVC Dutchmen High School Invitational | 10:13.27 | 5 | 419 |
3200m
695
Points
9:46.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 9:46.66 | 24 | 695 |
| May 11, 2019 | 2019 BCIAA Firing Championship | 9:50.47 | 4 | 678 |
| April 6, 2019 | 18th Bruce Dallas Invitational | 10:07.98 | 5 | 603 |
| May 12, 2018 | BCIAA Firing Championship | 10:11.58 | 4 | 589 |
| May 18, 2019 | PIAA District 3 AAA Championships | 10:14.64 | 17 | 576 |
| April 13, 2019 | Leonard Stephan Invitational | 10:15.40 | 3 | 573 |
| May 6, 2017 | 88th Annual John H. Shaner Memorial Track Meet | 10:30.66 | 17 | 513 |
| May 15, 2017 | BCIAA Firing Championship Track Meet (Berks Ct) | 10:33.64 | 13 | 502 |
5000m
622
Points
16:06.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2023 | Blizzard Buster | 16:06.88 | 19 | 622 |
| April 16, 2022 | Tiffin University Track Carnival | 16:09.25 | 43 | 616 |
5000m_cc
615
Points
16:09.50
Personal Record
6000m_cc
632
Points
19:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Akron Tommy Evans XC Invitational | 19:53.80 | 77 | 632 |
800m
681
Points
2:03.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | 54th Annual Hillsdale College "GINA" Relays | 2:03.37 | 25 | 681 |
| Dec. 28, 2019 | Franklin & Marshall High School Invite #1 | 2:10.79 | 9 | 519 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 2:25.62 | 11 | 262 |
| Jan. 21, 2017 | Douglas W. Wesner Memorial Invitational | 2:29.76 | 63 | 206 |
| Dec. 10, 2016 | Maroon and Gold Invitational | 2:30.27 | 9 | 199 |
| Jan. 14, 2017 | LVC Dutchmen High School Invitational | 2:31.19 | 27 | 188 |
| April 20, 2017 | Coatesville vs. Wilson (3) | 2:34.13 | 6 | 154 |
8000m_cc
707
Points
26:09.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | Louisville XC Classic | 26:09.70 | 264 | 707 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:43.00 | 402 | 656 |
| Sept. 15, 2023 | Mel Brodt Collegiate XC Invitational | 26:45.40 | 49 | 653 |
| Nov. 21, 2020 | Mid-American Conference | 26:51.20 | 62 | 644 |
| Oct. 30, 2021 | MAC Cross Country Championships | 26:53.60 | 55 | 641 |
| Oct. 28, 2023 | Mid American Conference XC Championships | 27:03.60 | 73 | 626 |
| Oct. 29, 2022 | MAC Cross Country Championships | 27:06.20 | 68 | 622 |
| Oct. 14, 2022 | Falcon Collegiate Invitational | 27:16.60 | 66 | 607 |
| Nov. 7, 2020 | Bowling Green State Univ. Falcon XC Invitational | 27:18.20 | 42 | 605 |
| Sept. 16, 2022 | Mel Brodt Collegiate XC Invitational | 27:25.40 | 28 | 595 |
| Sept. 16, 2022 | Mel Brodt Collegiate XC Invitational | 27:25.40 | 28 | 595 |
| Sept. 17, 2021 | 2021 MSU Spartan Invitational | 27:51.40 | 127 | 559 |
mile
588
Points
4:45.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2021 | Bowling Green St. Sid Sink Invite | 4:45.58 | 9 | 588 |
| Feb. 15, 2019 | North Shore High School Pre-National Invitational | 4:51.49 | 47 | 535 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 4:57.43 | 36 | 485 |
Cross Country
Event Group
707
Points
26:09.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2023 | 8000mCC | Louisville XC Classic | 26:09.70 | 264 | 707 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Great Lakes Region Cross Country Championships | 33:10.50 | 146 | 704 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Great Lakes Region Cross Country Championships | 33:18.70 | 177 | 695 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 26:43.00 | 402 | 656 |
| Sept. 15, 2023 | 8000mCC | Mel Brodt Collegiate XC Invitational | 26:45.40 | 49 | 653 |
Mile
Event Group
718
Points
4:12.09
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 1500m | Golden Grizzly T&F Invite | 4:12.09 | 38 | 718 |
| April 2, 2022 | 1500m | Oliver Nikoloff Invite | 4:18.94 | 57 | 646 |
| May 11, 2019 | 1600m | 2019 BCIAA Firing Championship | 4:40.55 | 7 | 619 |
| Jan. 29, 2021 | Mile | Bowling Green St. Sid Sink Invite | 4:45.58 | 9 | 588 |
| May 4, 2018 | 1600m | 13th Annual Hoka One One Henderson Invitational | 4:44.82 | 51 | 579 |
Distance
Event Group
695
Points
9:46.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2019 | 3200m | 14th Annual Hoka One One Henderson Invitational | 9:46.66 | 24 | 695 |
| May 11, 2019 | 3200m | 2019 BCIAA Firing Championship | 9:50.47 | 4 | 678 |
| Feb. 17, 2023 | 3000m | Silverston Invitational 2023 | 9:18.38 | 8 | 646 |
| April 20, 2019 | 2Mile | Volunteer Track Classic | 10:11.20 | 9 | 606 |
| April 6, 2019 | 3200m | 18th Bruce Dallas Invitational | 10:07.98 | 5 | 603 |
Long-Distance
Event Group
622
Points
16:06.88
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2023 | 5000m | Blizzard Buster | 16:06.88 | 19 | 622 |
| April 16, 2022 | 5000m | Tiffin University Track Carnival | 16:09.25 | 43 | 616 |
Mid-D
Event Group
681
Points
2:03.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 800m | 54th Annual Hillsdale College "GINA" Relays | 2:03.37 | 25 | 681 |
| Dec. 28, 2019 | 800m | Franklin & Marshall High School Invite #1 | 2:10.79 | 9 | 519 |
| Jan. 29, 2017 | 800m | Ocean Breeze High School Invitational | 2:25.62 | 11 | 262 |
| Jan. 21, 2017 | 800m | Douglas W. Wesner Memorial Invitational | 2:29.76 | 63 | 206 |
| Dec. 10, 2016 | 800m | Maroon and Gold Invitational | 2:30.27 | 9 | 199 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava