Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
730
Points
32:49.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | NCAA Division II Cross Country Championships | 32:49.40 | 212 | 730 |
| Nov. 9, 2024 | NCAA DII West Regional | 32:53.40 | 90 | 725 |
| Nov. 9, 2024 | NCAA Division II West Region Cross Country Championships | 32:53.40 | 90 | 725 |
1500m
816
Points
4:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | 2022 Triton Invitational | 4:03.30 | 21 | 816 |
| April 8, 2023 | 2023 Triton Invite (College/University) | 4:05.81 | 32 | 788 |
| April 8, 2017 | Brookings-Harbor Rotary Invitational | 4:15.39 | 2 | 683 |
| April 22, 2017 | Lithia Track and Field Invitational | 4:18.47 | 3 | 651 |
1600m
678
Points
4:34.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | County Prelims (NCS Qualifier) | 4:34.33 | 2 | 678 |
| May 12, 2018 | HDN League Championships | 4:36.80 | 1 | 654 |
| May 21, 2016 | North Coast Section Redwood Empire | 4:37.53 | 16 | 647 |
| April 21, 2018 | Viking Track Classic | 4:37.62 | 26 | 647 |
| May 5, 2018 | HDN League Prelims/NCS Qualifier | 4:39.37 | 1 | 630 |
| May 7, 2016 | Humboldt Del Norte County Prelims | 4:40.00 | 4 | 624 |
| May 13, 2017 | All County (White Star Meet) | 4:42.73 | 4 | 598 |
| March 29, 2017 | HDN League Meet # 1 @ McKinnleyville | 4:48.08 | 2 | 550 |
| May 19, 2018 | CIF North Coast Section Redwood Empire Area | 4:48.16 | 20 | 549 |
| March 28, 2015 | Burt Williams Classic | 4:48.67 | 7 | 545 |
| May 14, 2016 | H-DN Finals | 4:50.59 | 7 | 528 |
| April 27, 2016 | H-DN League 4 | 4:51.81 | 4 | 518 |
| April 6, 2016 | H-DN League Meet #2 | 4:52.80 | 8 | 509 |
| April 25, 2015 | Viking Track Classic | 4:56.91 | 27 | 475 |
| March 26, 2016 | Burt Williams Classic | 5:08.79 | 9 | 382 |
| May 15, 2015 | Humboldt Del Norte County Prelims & Finals | 5:09.97 | 15 | 374 |
200m
434
Points
26.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2018 | HDN League Meet #1 @McKinleyville | 26.25 | 11 | 434 |
3000m
870
Points
8:33.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | 25th Rossi Relays | 8:33.22 | 22 | 870 |
| April 14, 2018 | Prefontaine Rotary Invitational | 9:29.84 | 2 | 595 |
| April 15, 2017 | 17th Prefontaine Rotary Invitational | 9:35.90 | 2 | 568 |
| April 8, 2017 | Brookings-Harbor Rotary Invitational | 9:46.84 | 2 | 522 |
| April 16, 2016 | 16th Prefontaine Rotary Invitational | 9:58.74 | 9 | 474 |
3000msc
625
Points
10:39.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2024 | Leopard Distance Carnival | 10:39.32 | 55 | 625 |
3200m
677
Points
9:50.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2017 | HDN League Meet #3 | 9:50.74 | 1 | 677 |
| May 20, 2017 | North Coast Section Redwood Empire | 10:04.46 | 11 | 618 |
| May 13, 2017 | All County (White Star Meet) | 10:16.42 | 2 | 569 |
| May 6, 2017 | County Prelims (NCS Qualifier) | 10:18.16 | 2 | 562 |
| May 12, 2018 | HDN League Championships | 10:29.06 | 1 | 519 |
| May 5, 2018 | HDN League Prelims/NCS Qualifier | 10:39.67 | 2 | 479 |
| March 29, 2017 | HDN League Meet # 1 @ McKinnleyville | 10:53.45 | 4 | 430 |
| May 15, 2015 | Humboldt Del Norte County Prelims & Finals | 10:53.58 | 5 | 429 |
| May 7, 2016 | Humboldt Del Norte County Prelims | 11:00.70 | 7 | 405 |
| April 6, 2016 | H-DN League Meet #2 | 11:09.55 | 7 | 375 |
| May 23, 2015 | North Coast Section Redwood Empire | 11:38.46 | 24 | 287 |
3200m_cc
244
Points
11:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | 30th Annual Viking Opener | 11:54.00 | 7 | 244 |
400m
506
Points
56.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2018 | HDN League Meet #1 @McKinleyville | 56.74 | 5 | 506 |
5000m
818
Points
14:57.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Mike Fanelli Track Classic | 14:57.35 | 59 | 818 |
| March 19, 2022 | Franson Classic Collegiate and Open Track Meet | 15:04.03 | 6 | 798 |
5000m_cc
672
Points
15:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2017 | HDN League #6 North Coast Prep | 15:48.00 | 1 | 672 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 16:38.60 | 57 | 541 |
| Sept. 20, 2017 | HDN League #1 | 16:52.00 | 1 | 509 |
| Nov. 5, 2016 | HDN Championships | 17:09.90 | 5 | 467 |
| Oct. 13, 2017 | Chico Autumn Invitational | 17:32.31 | 15 | 418 |
| Oct. 8, 2016 | Yreka Elks Invitational | 17:38.56 | 6 | 404 |
| Oct. 26, 2016 | HDN League #6 | 17:45.00 | 4 | 391 |
| Sept. 10, 2016 | Brookings Invitational | 18:45.50 | 30 | 275 |
6000m
640
Points
19:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Redlands Cross Country Invitational | 19:50.00 | 25 | 640 |
800m
641
Points
2:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | HDN League Championships | 2:05.10 | 1 | 641 |
| April 5, 2017 | HDN League Meet # 2 @ Fortuna | 2:05.41 | 3 | 634 |
| April 11, 2017 | HDN League Meet # 2 @ McKinleyville | 2:05.41 | 3 | 634 |
| May 5, 2018 | HDN League Prelims/NCS Qualifier | 2:05.53 | 1 | 631 |
| April 22, 2017 | Lithia Track and Field Invitational | 2:05.57 | 3 | 630 |
| May 21, 2016 | North Coast Section Redwood Empire | 2:07.71 | 21 | 583 |
| May 14, 2016 | H-DN Finals | 2:08.18 | 4 | 573 |
| May 13, 2017 | All County (White Star Meet) | 2:08.92 | 4 | 558 |
| April 20, 2016 | H-DN League Meet #3 | 2:11.38 | 2 | 507 |
| May 7, 2016 | Humboldt Del Norte County Prelims | 2:11.48 | 6 | 505 |
| April 25, 2015 | Viking Track Classic | 2:11.56 | 46 | 504 |
| April 15, 2015 | HDNL #2 | 2:12.18 | 9 | 491 |
| May 23, 2015 | North Coast Section Redwood Empire | 2:12.84 | 23 | 478 |
| April 22, 2015 | HDNL #3 | 2:12.97 | 5 | 476 |
| April 27, 2016 | H-DN League 4 | 2:13.02 | 2 | 475 |
| May 2, 2017 | HDN League Meet #4 | 2:13.04 | 8 | 475 |
| March 23, 2016 | H-DN League #1 | 2:13.50 | 6 | 466 |
| May 6, 2017 | County Prelims (NCS Qualifier) | 2:13.66 | 5 | 463 |
| April 18, 2015 | 15th Prefontaine Rotary Invitational | 2:13.92 | 17 | 458 |
| March 25, 2015 | HDNL #1 | 2:14.27 | 1 | 451 |
| May 15, 2015 | Humboldt Del Norte County Prelims & Finals | 2:14.74 | 10 | 442 |
| March 28, 2015 | Burt Williams Classic | 2:16.77 | 10 | 405 |
| March 26, 2016 | Burt Williams Classic | 2:17.62 | 9 | 390 |
| May 19, 2018 | CIF North Coast Section Redwood Empire Area | 2:20.30 | 24 | 344 |
8000m_cc
830
Points
24:53.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | John Elders Titan Invite | 24:53.10 | 15 | 830 |
| Oct. 5, 2024 | DBU Old Glory Gallup | 25:37.50 | 64 | 757 |
| Sept. 25, 2021 | Cougar Challenge | 25:41.00 | 41 | 752 |
| Sept. 21, 2024 | 43rd Annual UCR Cross Country Invitational | 25:44.50 | 192 | 746 |
| Oct. 9, 2021 | Pomona Pitzer Cross Country Invite | 26:01.10 | 26 | 720 |
| Sept. 24, 2022 | Cougar Challenge 2022 | 26:17.60 | 70 | 695 |
| Oct. 23, 2021 | CCAA Conference Championship | 26:23.80 | 52 | 685 |
| Oct. 23, 2021 | CCAA Cross Country Championships | 26:23.80 | 52 | 685 |
| Oct. 8, 2022 | 2022 Pomona-Pitzer XC Invitational | 26:38.40 | 45 | 663 |
| Sept. 10, 2021 | Biola Invitational | 28:02.80 | 96 | 543 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2015 | HDNL #3 | 5-0 | 7 | 1 |
| March 17, 2018 | McKinleyville Panther Relays | 5-2 | 4 | 1 |
| March 23, 2016 | H-DN League #1 | 5-2 | 8 | 1 |
| May 15, 2015 | Humboldt Del Norte County Prelims & Finals | 5-4 | 4 | 1 |
| Feb. 27, 2016 | Humbolt Relays Invitational | 5-4 | 4 | 1 |
| May 5, 2018 | HDN League Prelims/NCS Qualifier | 5-6 | 2 | 1 |
| May 12, 2018 | HDN League Championships | 5-6 | 2 | 1 |
mile
826
Points
4:21.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Steve Scott Invite | 4:21.61 | 10 | 826 |
| April 15, 2017 | 17th Prefontaine Rotary Invitational | 4:39.54 | 5 | 644 |
| April 16, 2016 | 16th Prefontaine Rotary Invitational | 4:52.23 | 8 | 529 |
| April 18, 2015 | 15th Prefontaine Rotary Invitational | 4:59.27 | 14 | 470 |
s
1
Points
30-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2017 | HDN League Meet # 1 @ McKinnleyville | 30-3 | 17 | 1 |
| April 8, 2017 | Brookings-Harbor Rotary Invitational | 30-7 | 19 | 1 |
| April 5, 2017 | HDN League Meet # 2 @ Fortuna | 31-5 | 16 | 1 |
| April 11, 2017 | HDN League Meet # 2 @ McKinleyville | 31-5 | 16 | 1 |
3mile_cc
506
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2017 | HDN League #3 | 16:16.00 | 1 | 506 |
| Nov. 19, 2016 | CIF North Coast Section Championships | 16:23.00 | 22 | 489 |
| Sept. 28, 2016 | HDN League #2 - McKinleyville | 16:24.20 | 4 | 486 |
| Oct. 21, 2017 | 34th Mariner Invite | 16:25.64 | 66 | 483 |
| Sept. 16, 2017 | De La Salle/Carondelet Nike CC Invitational | 16:31.65 | 49 | 468 |
| Oct. 15, 2016 | 32nd Mariner Invite | 16:41.12 | 61 | 446 |
| Nov. 18, 2017 | CIF North Coast Section Championships | 17:08.60 | 43 | 385 |
| Oct. 29, 2014 | HDN League Meet #6 | 18:23.00 | 22 | 242 |
Cross Country
Event Group
830
Points
24:53.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2022 | 8000mCC | John Elders Titan Invite | 24:53.10 | 15 | 830 |
| Oct. 5, 2024 | 8000mCC | DBU Old Glory Gallup | 25:37.50 | 64 | 757 |
| Sept. 25, 2021 | 8000mCC | Cougar Challenge | 25:41.00 | 41 | 752 |
| Sept. 21, 2024 | 8000mCC | 43rd Annual UCR Cross Country Invitational | 25:44.50 | 192 | 746 |
| Nov. 23, 2024 | 10000mCC | NCAA Division II Cross Country Championships | 32:49.40 | 212 | 730 |
Mile
Event Group
826
Points
4:21.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | Mile | Steve Scott Invite | 4:21.61 | 10 | 826 |
| April 9, 2022 | 1500m | 2022 Triton Invitational | 4:03.30 | 21 | 816 |
| April 8, 2023 | 1500m | 2023 Triton Invite (College/University) | 4:05.81 | 32 | 788 |
| April 8, 2017 | 1500m | Brookings-Harbor Rotary Invitational | 4:15.39 | 2 | 683 |
| May 6, 2017 | 1600m | County Prelims (NCS Qualifier) | 4:34.33 | 2 | 678 |
Short Sprints
Event Group
434
Points
26.25
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2018 | 200m | HDN League Meet #1 @McKinleyville | 26.25 | 11 | 434 |
Distance
Event Group
870
Points
8:33.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 3000m | 25th Rossi Relays | 8:33.22 | 22 | 870 |
| April 27, 2017 | 3200m | HDN League Meet #3 | 9:50.74 | 1 | 677 |
| May 20, 2017 | 3200m | North Coast Section Redwood Empire | 10:04.46 | 11 | 618 |
| April 14, 2018 | 3000m | Prefontaine Rotary Invitational | 9:29.84 | 2 | 595 |
| May 13, 2017 | 3200m | All County (White Star Meet) | 10:16.42 | 2 | 569 |
Steeple
Event Group
625
Points
10:39.32
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2024 | 3000mSC | Leopard Distance Carnival | 10:39.32 | 55 | 625 |
Long Sprints
Event Group
506
Points
56.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2018 | 400m | HDN League Meet #1 @McKinleyville | 56.74 | 5 | 506 |
Long-Distance
Event Group
818
Points
14:57.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 5000m | Mike Fanelli Track Classic | 14:57.35 | 59 | 818 |
| March 19, 2022 | 5000m | Franson Classic Collegiate and Open Track Meet | 15:04.03 | 6 | 798 |
| Sept. 3, 2022 | 6000m | Redlands Cross Country Invitational | 19:50.00 | 25 | 640 |
Mid-D
Event Group
641
Points
2:05.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 800m | HDN League Championships | 2:05.10 | 1 | 641 |
| April 5, 2017 | 800m | HDN League Meet # 2 @ Fortuna | 2:05.41 | 3 | 634 |
| April 11, 2017 | 800m | HDN League Meet # 2 @ McKinleyville | 2:05.41 | 3 | 634 |
| May 5, 2018 | 800m | HDN League Prelims/NCS Qualifier | 2:05.53 | 1 | 631 |
| April 22, 2017 | 800m | Lithia Track and Field Invitational | 2:05.57 | 3 | 630 |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2015 | HJ | HDNL #3 | 5-0 | 7 | 1 |
| March 17, 2018 | HJ | McKinleyville Panther Relays | 5-2 | 4 | 1 |
| March 23, 2016 | HJ | H-DN League #1 | 5-2 | 8 | 1 |
| May 15, 2015 | HJ | Humboldt Del Norte County Prelims & Finals | 5-4 | 4 | 1 |
| Feb. 27, 2016 | HJ | Humbolt Relays Invitational | 5-4 | 4 | 1 |
Throws
Event Group
1
Points
30-3
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2017 | S | HDN League Meet # 1 @ McKinnleyville | 30-3 | 17 | 1 |
| April 8, 2017 | S | Brookings-Harbor Rotary Invitational | 30-7 | 19 | 1 |
| April 5, 2017 | S | HDN League Meet # 2 @ Fortuna | 31-5 | 16 | 1 |
| April 11, 2017 | S | HDN League Meet # 2 @ McKinleyville | 31-5 | 16 | 1 |
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