Performance Dashboard
Athlete analytics & progression tracking
1500m
893
Points
3:56.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2024 | Benson/Hodge Memorial Invitational (College) | 3:56.81 | 4 | 893 |
| March 30, 2024 | Carnegie Mellon University Invite | 4:03.56 | 13 | 813 |
| April 6, 2024 | Dave Labor Invitational | 4:07.56 | 8 | 768 |
| April 6, 2024 | SRU Dave Labor Invitational | 4:07.56 | 8 | 768 |
1600m
836
Points
4:19.14
Personal Record
3000m
801
Points
8:46.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Muskie Meet #3 | 8:46.55 | 1 | 801 |
3200m
769
Points
9:30.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Sam Singleton Scorpion Classic | 9:30.38 | 2 | 769 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 9:36.82 | 3 | 740 |
| May 20, 2023 | MPSSAA 3A East Region Championships | 9:37.82 | 3 | 735 |
| March 30, 2022 | OM, WL, MR, HAMM, HEBRON @ Long Reach | 9:52.10 | 2 | 671 |
| Dec. 7, 2022 | Howard County League Meet 1 | 9:59.01 | 1 | 641 |
| June 2, 2021 | ATH, HAM, GLN, LR, OM @ MTH | 10:18.96 | 1 | 559 |
| May 15, 2021 | Long Reach, Oakland Mills, Wilde Lake | 10:38.29 | 4 | 484 |
| Jan. 14, 2020 | Howard County Championships | 10:59.90 | 19 | 407 |
| Dec. 17, 2019 | Howard County League Meet #2 | 11:02.45 | 11 | 399 |
400m
679
Points
53.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2023 | HOW, OM, GLEN, LR, MR @ Hammond | 53.20 | 8 | 679 |
| April 5, 2022 | OM, GLEN, HEBRON, LR, ATH @ Marriotts Ridge | 55.49 | 9 | 564 |
500m
719
Points
1:08.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Howard County Indoor League Meet #4 | 1:08.94 | 2 | 719 |
| Dec. 14, 2022 | Howard County / Anne Arundel Mixer Meet 2 | 1:10.51 | 1 | 656 |
5000m_cc
777
Points
15:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Panther's Opener | 15:11.00 | 26 | 777 |
| Aug. 29, 2025 | Panther Opener | 15:25.00 | 21 | 737 |
| Aug. 30, 2024 | Panther Opener | 15:28.50 | 15 | 727 |
| Sept. 24, 2022 | 6th Annual XC Chesapeake Invitational | 15:55.00 | 1 | 653 |
| Nov. 3, 2022 | MPSSAA 3A East Regional | 16:04.21 | 3 | 629 |
| Sept. 28, 2022 | HoCo XC League Meet: Long Reach/Howard @ Wilde Lake | 16:14.08 | 1 | 603 |
| Nov. 27, 2021 | Team Southeast Regional | 16:27.40 | 80 | 569 |
| Sept. 14, 2022 | HoCo XC League Meet: River Hill/Atholton @ Long Reach | 16:29.00 | 1 | 565 |
| March 13, 2021 | HoCo XC Meet 1B @ Atholton | 16:34.33 | 7 | 552 |
| Oct. 13, 2021 | WL, HAM @ LR | 16:36.00 | 1 | 548 |
| Sept. 25, 2021 | Spiked Shoe Invitational | 17:07.88 | 3 | 472 |
| Sept. 22, 2021 | Long Reach/Marriots Ridge @ Atholton | 17:19.00 | 1 | 447 |
| Oct. 6, 2021 | How LR @ RvH Tri Meet | 17:43.00 | 6 | 395 |
| Oct. 16, 2021 | Scorpion Crawl | 18:14.80 | 4 | 331 |
| Sept. 25, 2019 | Long Reach, Centennial @ Marriotts Ridge | 19:06.50 | 8 | 239 |
| Oct. 17, 2019 | Long Reach, Hammond, @ Wilde Lake | 19:26.10 | 8 | 208 |
| Sept. 7, 2019 | Spiked Shoe Invitational | 19:59.22 | 19 | 161 |
5000m
748
Points
15:21.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Westminster College Invitational | 15:21.24 | 5 | 748 |
| Oct. 31, 2020 | Urbana HS Boosters Fall Track & Field Series 3 | 17:13.53 | 5 | 459 |
800m
821
Points
1:57.60
Personal Record
8000m_cc
802
Points
25:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 25:10.00 | 58 | 802 |
| Sept. 12, 2025 | RMU Colonial Cross Country Invitational | 25:21.80 | 34 | 783 |
| Oct. 11, 2025 | CMU Invitational | 25:40.00 | 22 | 753 |
| Sept. 14, 2024 | Robert Morris University Colonial Cross Country Invitational | 25:43.80 | 11 | 747 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:06.40 | 268 | 712 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 26:09.60 | 102 | 707 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:15.20 | 153 | 698 |
| Sept. 23, 2023 | Dickinson College Long-Short Invitational | 26:21.00 | 19 | 690 |
mile
864
Points
4:18.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | Penn State Tune-Up | 4:18.06 | 6 | 864 |
| April 15, 2023 | Park Invite | 4:20.60 | 3 | 837 |
| March 2, 2024 | AARTFC Indoor Track & Field Championships (WILD CARD) | 4:21.33 | 16 | 829 |
| Feb. 3, 2024 | 15th Annual Battle for the Obelisk | 4:22.69 | 4 | 814 |
| Feb. 3, 2024 | 15th Annual Spartan vs Tartan Dual Meet | 4:22.69 | 4 | 814 |
| Jan. 20, 2024 | SPIRE Midwest Collegiate Invitational 2024 | 4:24.37 | 18 | 796 |
| Dec. 2, 2023 | 10th Annual Spartan Holiday Classic | 4:26.74 | 1 | 771 |
3mile_cc
623
Points
15:31.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Frank Keyser Invitational | 15:31.10 | 1 | 623 |
| Oct. 26, 2022 | 2022 Howard County Cross Country Championships | 15:34.57 | 3 | 613 |
| Sept. 10, 2022 | Eagle Invitational | 15:47.72 | 5 | 578 |
| Sept. 10, 2022 | Eagle Invitational | 15:47.72 | 5 | 578 |
| Oct. 9, 2021 | Frank Keyser Invitational | 15:54.70 | 4 | 560 |
| Oct. 12, 2022 | HoCo XC League Meet: Marriotts Ridge/Long Reach @ Glenelg | 15:59.00 | 1 | 549 |
| Nov. 4, 2021 | MPSSAA 3A East Region Championships | 16:03.40 | 8 | 538 |
| Sept. 28, 2022 | HoCo XC League Meet: Long Reach/Howard @ Wilde Lake | 16:14.08 | 1 | 511 |
| Oct. 27, 2021 | Howard County XC Championships | 16:19.40 | 8 | 498 |
| Sept. 11, 2021 | Eagle Invitational | 16:26.10 | 9 | 482 |
| March 20, 2021 | HoCo XC Meet 2A @ Howard | 16:29.51 | 7 | 474 |
| Nov. 12, 2022 | Maryland State Championships | 16:29.58 | 4 | 473 |
| April 10, 2020 | 2020 Howard County XC Championships (4/10/2021) | 16:53.90 | 21 | 417 |
| Nov. 13, 2021 | Maryland State Championships | 16:54.33 | 11 | 416 |
| Oct. 12, 2019 | Frank Keyser Invitational | 17:45.30 | 83 | 310 |
| Oct. 8, 2019 | River Hill and Glenelg @ Long Reach | 17:47.00 | 8 | 307 |
| Oct. 23, 2019 | Howard County Championships | 18:06.00 | 61 | 272 |
| Oct. 31, 2019 | MPSSAA 3A East XC Regional | 18:36.00 | 46 | 220 |
| Sept. 14, 2019 | Howard County Invitational | 18:58.00 | 132 | 186 |
| Sept. 21, 2019 | Bull Run Invitational | 20:33.00 | 16 | 71 |
| Sept. 10, 2022 | Eagle Invitational | 25:06.40 | 199 | 1 |
Mile
Event Group
893
Points
3:56.81
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2024 | 1500m | Benson/Hodge Memorial Invitational (College) | 3:56.81 | 4 | 893 |
| Feb. 16, 2024 | Mile | Penn State Tune-Up | 4:18.06 | 6 | 864 |
| April 15, 2023 | Mile | Park Invite | 4:20.60 | 3 | 837 |
| April 15, 2023 | 1600m | Park Invite | 4:19.14 | 3 | 836 |
| April 29, 2023 | 1600m | The Gator Invitational | 4:19.46 | 1 | 832 |
Distance
Event Group
801
Points
8:46.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 3000m | Muskie Meet #3 | 8:46.55 | 1 | 801 |
| April 8, 2023 | 3200m | Sam Singleton Scorpion Classic | 9:30.38 | 2 | 769 |
| May 27, 2023 | 3200m | MPSSAA Outdoor State Championships | 9:36.82 | 3 | 740 |
| May 20, 2023 | 3200m | MPSSAA 3A East Region Championships | 9:37.82 | 3 | 735 |
| March 30, 2022 | 3200m | OM, WL, MR, HAMM, HEBRON @ Long Reach | 9:52.10 | 2 | 671 |
Long Sprints
Event Group
719
Points
1:08.94
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | 500m | Howard County Indoor League Meet #4 | 1:08.94 | 2 | 719 |
| April 19, 2023 | 400m | HOW, OM, GLEN, LR, MR @ Hammond | 53.20 | 8 | 679 |
| Dec. 14, 2022 | 500m | Howard County / Anne Arundel Mixer Meet 2 | 1:10.51 | 1 | 656 |
| April 5, 2022 | 400m | OM, GLEN, HEBRON, LR, ATH @ Marriotts Ridge | 55.49 | 9 | 564 |
Cross Country
Event Group
802
Points
25:10.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:10.00 | 58 | 802 |
| Sept. 12, 2025 | 8000mCC | RMU Colonial Cross Country Invitational | 25:21.80 | 34 | 783 |
| Sept. 1, 2023 | 5K XC | Panther's Opener | 15:11.00 | 26 | 777 |
| Oct. 11, 2025 | 8000mCC | CMU Invitational | 25:40.00 | 22 | 753 |
| Sept. 14, 2024 | 8000mCC | Robert Morris University Colonial Cross Country Invitational | 25:43.80 | 11 | 747 |
Long-Distance
Event Group
748
Points
15:21.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 5000m | Westminster College Invitational | 15:21.24 | 5 | 748 |
| Oct. 31, 2020 | 5000m | Urbana HS Boosters Fall Track & Field Series 3 | 17:13.53 | 5 | 459 |
Mid-D
Event Group
821
Points
1:57.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 800m | Carnegie Mellon University Invite | 1:57.60 | 10 | 821 |
| May 10, 2022 | 800m | Howard County Track & Field Championships | 1:59.21 | 4 | 781 |
| May 10, 2022 | 800m | Howard County Track & Field Championships | 1:59.21 | 4 | 781 |
| May 9, 2023 | 800m | Howard County Outdoor Track & Field Championships | 1:59.40 | 1 | 776 |
| May 28, 2022 | 800m | Maryland State Championships | 2:00.09 | 15 | 759 |
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