Performance Dashboard
Athlete analytics & progression tracking
10000m
759
Points
32:26.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2010 | CTC Outdoor Championships | 32:26.77 | 1 | 759 |
| April 6, 2013 | Sam Howell Memorial Invitational | 32:40.89 | 15 | 741 |
| April 22, 2012 | CTC Outdoor Championships | 34:19.40 | 4 | 623 |
10000m_cc
757
Points
32:28.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 32:28.40 | 74 | 757 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 32:39.00 | 89 | 743 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 33:08.70 | 35 | 707 |
1500m
723
Points
4:11.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Rider Invitational | 4:11.62 | 24 | 723 |
1600m
840
Points
4:18.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | NJSIAA Group Championships | 4:18.75 | 4 | 840 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 4:32.90 | 2 | 693 |
| June 2, 2007 | NJSIAA Groups - 1, 2, 3 | 4:34.53 | 14 | 676 |
2mile
754
Points
9:37.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2008 | 71st Eastern States Championships | 9:37.32 | 2 | 754 |
3000m
816
Points
8:43.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | Penn Relays Carnival | 8:43.66 | 7 | 816 |
| Dec. 1, 2012 | Fairleigh Dickinson Patch Track Meet | 8:58.50 | 2 | 741 |
| Dec. 7, 2012 | Fordham Season Opener | 8:59.20 | 5 | 737 |
| April 5, 2008 | Council Rock Kiwanis Invitational | 9:01.95 | 0 | 724 |
3200m
873
Points
9:09.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2008 | NJSIAA Meet of Champions | 9:09.04 | 3 | 873 |
| May 31, 2008 | NJSIAA Group Championships | 9:15.05 | 3 | 843 |
| May 10, 2008 | Mercer County Championships | 9:23.29 | 2 | 803 |
| May 24, 2008 | NJSIAA Sectional Championships | 9:29.19 | 1 | 775 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 9:30.83 | 6 | 767 |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 2 (All) | 9:39.60 | 1 | 727 |
| Feb. 3, 2008 | Mercer County Championships | 9:42.09 | 2 | 716 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 9:45.63 | 1 | 700 |
| Feb. 18, 2007 | NJSIAA Group Championships | 9:59.69 | 7 | 638 |
3200m_cc
442
Points
10:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | The 11th Cherokee Challenge | 10:50.00 | 9 | 442 |
5000m
750
Points
15:20.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2010 | CTC Outdoor Championships | 15:20.48 | 1 | 750 |
| Feb. 13, 2010 | CTC Indoor Track & Field Championships | 15:33.92 | 5 | 711 |
| April 22, 2012 | CTC Outdoor Championships | 15:48.92 | 3 | 670 |
5000m_cc
662
Points
15:51.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Hofstra XC Invitational | 15:51.99 | 1 | 662 |
| Oct. 26, 2007 | Mercer County Championships | 16:31.74 | 12 | 558 |
| Nov. 4, 2006 | NJSIAA Central Sectional Championships | 16:43.18 | 6 | 530 |
| Nov. 10, 2007 | NJSIAA Group Championships | 16:50.00 | 18 | 514 |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 16:54.01 | 9 | 504 |
| Oct. 7, 2006 | Shore Coaches Invitational | 17:02.00 | 13 | 485 |
| Nov. 18, 2006 | NJSIAA Meet of Champions | 17:10.02 | 83 | 467 |
| Nov. 11, 2006 | NJSIAA Group Championships | 17:32.00 | 31 | 418 |
| Nov. 12, 2005 | NJSIAA Group Championships | 18:12.39 | 87 | 336 |
55m
244
Points
8.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2010 | Knight Classic | 8.24 | 5 | 244 |
8000m_cc
849
Points
24:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Princeton Invitational | 24:42.00 | 15 | 849 |
| Oct. 29, 2011 | Great West Conference Championship | 25:53.47 | 9 | 732 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 26:59.00 | 34 | 633 |
| Sept. 30, 2011 | Paul Short Run | 27:03.00 | 102 | 627 |
| Sept. 18, 2011 | NJIT Classic | 27:18.37 | 4 | 605 |
lj
1
Points
16-1.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2010 | Knight Classic | 16-1.75 | 2 | 1 |
mile
723
Points
4:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | CTC Indoor Track & Field Championships | 4:31.50 | 9 | 723 |
tj
1
Points
32-1.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2010 | Knight Classic | 32-1.75 | 2 | 1 |
Long-Distance
Event Group
759
Points
32:26.77
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2010 | 10000m | CTC Outdoor Championships | 32:26.77 | 1 | 759 |
| April 18, 2010 | 5000m | CTC Outdoor Championships | 15:20.48 | 1 | 750 |
| April 6, 2013 | 10000m | Sam Howell Memorial Invitational | 32:40.89 | 15 | 741 |
| Feb. 13, 2010 | 5000m | CTC Indoor Track & Field Championships | 15:33.92 | 5 | 711 |
| April 22, 2012 | 5000m | CTC Outdoor Championships | 15:48.92 | 3 | 670 |
Cross Country
Event Group
849
Points
24:42.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 24:42.00 | 15 | 849 |
| Nov. 12, 2011 | 10000mCC | NCAA Division I Mid-Atlantic Regional Championship | 32:28.40 | 74 | 757 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 32:39.00 | 89 | 743 |
| Oct. 29, 2011 | 8000mCC | Great West Conference Championship | 25:53.47 | 9 | 732 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 33:08.70 | 35 | 707 |
Mile
Event Group
840
Points
4:18.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2008 | 1600m | NJSIAA Group Championships | 4:18.75 | 4 | 840 |
| April 13, 2013 | 1500m | Rider Invitational | 4:11.62 | 24 | 723 |
| Feb. 13, 2010 | Mile | CTC Indoor Track & Field Championships | 4:31.50 | 9 | 723 |
| Feb. 10, 2008 | 1600m | NJSIAA Sect. Champs - Central All | 4:32.90 | 2 | 693 |
| June 2, 2007 | 1600m | NJSIAA Groups - 1, 2, 3 | 4:34.53 | 14 | 676 |
Distance
Event Group
873
Points
9:09.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2008 | 3200m | NJSIAA Meet of Champions | 9:09.04 | 3 | 873 |
| May 31, 2008 | 3200m | NJSIAA Group Championships | 9:15.05 | 3 | 843 |
| April 26, 2008 | 3000m | Penn Relays Carnival | 8:43.66 | 7 | 816 |
| May 10, 2008 | 3200m | Mercer County Championships | 9:23.29 | 2 | 803 |
| May 24, 2008 | 3200m | NJSIAA Sectional Championships | 9:29.19 | 1 | 775 |
Short Sprints
Event Group
244
Points
8.24
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2010 | 55m | Knight Classic | 8.24 | 5 | 244 |
Jump
Event Group
1
Points
32-1.75
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2010 | TJ | Knight Classic | 32-1.75 | 2 | 1 |
| Dec. 5, 2010 | LJ | Knight Classic | 16-1.75 | 2 | 1 |
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