Performance Dashboard
Athlete analytics & progression tracking
1000m
837
Points
2:31.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2024 | 2024 Patriot District Indoor Track Championship | 2:31.14 | 2 | 837 |
| Jan. 14, 2024 | The VA Showcase | 2:32.04 | 2 | 820 |
| Feb. 15, 2024 | 2024 VHSL Region 6C Indoor Championship | 2:33.54 | 3 | 792 |
| Dec. 21, 2023 | December Patriot Polar Bear | 2:34.47 | 1 | 774 |
| Feb. 27, 2024 | VHSL Class 6 State Indoor T & F Championships | 2:45.16 | 20 | 588 |
1500m
814
Points
4:03.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 4:03.54 | 16 | 814 |
1600m
896
Points
4:13.71
Personal Record
3200m
818
Points
9:20.06
Personal Record
400m
657
Points
53.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | 2024 Distance Twilight Classic | 53.62 | 2 | 657 |
5000m_cc
680
Points
15:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | adidas XC Challenge | 15:45.10 | 31 | 680 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 16:14.80 | 55 | 601 |
| Sept. 30, 2023 | 2023 Glory Days Grill Invitational | 16:19.00 | 2 | 590 |
| Oct. 15, 2022 | Third Battle Invitational | 16:25.00 | 24 | 575 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 16:43.00 | 27 | 530 |
| Oct. 16, 2021 | Third Battle Invitational | 16:48.50 | 36 | 517 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 17:04.00 | 38 | 481 |
| Sept. 24, 2022 | Oatlands Invitational | 17:13.00 | 68 | 460 |
| Oct. 2, 2021 | Octoberfest Invitational | 17:38.00 | 103 | 405 |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 17:55.00 | 52 | 370 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 18:02.00 | 64 | 356 |
800m
891
Points
1:54.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | Occoquan Region Championships | 1:54.91 | 4 | 891 |
| May 10, 2024 | 2024 Distance Twilight Classic | 1:55.34 | 1 | 880 |
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 1:56.40 | 3 | 852 |
| May 16, 2024 | Patriot District Championship | 1:57.47 | 6 | 824 |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 1:58.38 | 5 | 801 |
| May 18, 2023 | Patriot District Championship | 2:01.51 | 10 | 724 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 2:02.59 | 9 | 699 |
| June 1, 2024 | VHSL Class 6 State Championships | 2:03.58 | 22 | 676 |
8000m_cc
780
Points
25:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Army West Point-Navy | 25:23.20 | 21 | 780 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:24.80 | 227 | 778 |
| Aug. 29, 2025 | Maine - Army 2025 | 26:16.05 | 15 | 697 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 27:29.10 | 96 | 590 |
| Sept. 21, 2024 | Ted Owen Invitational | 28:23.30 | 75 | 516 |
5mile_cc
688
Points
26:31.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Iona Br. Paddy Doyle Meet of Champions | 26:31.30 | 28 | 688 |
mile
871
Points
4:17.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | New Balance Nationals Indoor | 4:17.51 | 32 | 871 |
| Jan. 14, 2024 | The VA Showcase | 4:20.74 | 17 | 835 |
| Feb. 8, 2025 | Penn Classic | 4:21.30 | 23 | 829 |
| Jan. 20, 2024 | St. Christopher's Indoor Track & Field Invitational | 4:24.82 | 1 | 792 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:28.53 | 52 | 753 |
3mile_cc
615
Points
15:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Monroe Parker Invitational | 15:34.00 | 3 | 615 |
| Nov. 2, 2023 | 2023 Occoquan Region CC Championship | 15:45.00 | 12 | 585 |
| Sept. 10, 2022 | Monroe Parker Invitational | 16:16.00 | 11 | 506 |
| Nov. 3, 2021 | 2021 Occoquan Region CC Championship | 16:22.00 | 17 | 492 |
| Nov. 3, 2022 | 2022 Occoquan Region CC Championship | 16:45.00 | 30 | 437 |
| Oct. 28, 2021 | Patriot District CC Championship | 16:46.00 | 27 | 435 |
| Oct. 27, 2022 | Patriot District CC Championship | 17:35.00 | 43 | 330 |
| Sept. 11, 2021 | Monroe Parker Invitational | 17:52.00 | 8 | 297 |
Mid-D
Event Group
891
Points
1:54.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 800m | Occoquan Region Championships | 1:54.91 | 4 | 891 |
| May 10, 2024 | 800m | 2024 Distance Twilight Classic | 1:55.34 | 1 | 880 |
| April 20, 2024 | 800m | Lake Braddock Hall of Fame Invitational | 1:56.40 | 3 | 852 |
| Feb. 2, 2024 | 1000m | 2024 Patriot District Indoor Track Championship | 2:31.14 | 2 | 837 |
| May 16, 2024 | 800m | Patriot District Championship | 1:57.47 | 6 | 824 |
Mile
Event Group
896
Points
4:13.71
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 1600m | Dogwood Track Classic | 4:13.71 | 2 | 896 |
| March 10, 2024 | Mile | New Balance Nationals Indoor | 4:17.51 | 32 | 871 |
| Feb. 27, 2024 | 1600m | VHSL Class 6 State Indoor T & F Championships | 4:17.31 | 7 | 856 |
| May 16, 2024 | 1600m | Patriot District Championship | 4:19.10 | 2 | 836 |
| Jan. 14, 2024 | 1600m | The VA Showcase | 4:19.14 | 17 | 836 |
Distance
Event Group
818
Points
9:20.06
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2024 | 3200m | Patriot District Championship | 9:20.06 | 2 | 818 |
| April 20, 2024 | 3200m | Lake Braddock Hall of Fame Invitational | 9:25.93 | 4 | 790 |
| April 13, 2024 | 3200m | 2024 =PR= Northern Virginia Invitational | 9:31.09 | 6 | 766 |
| Dec. 9, 2023 | 3200m | Bobcat Blizzard Invitational | 9:36.37 | 1 | 742 |
| May 4, 2024 | 3200m | Dogwood Track Classic | 9:42.11 | 55 | 715 |
Long Sprints
Event Group
657
Points
53.62
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2024 | 400m | 2024 Distance Twilight Classic | 53.62 | 2 | 657 |
Cross Country
Event Group
780
Points
25:23.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 30, 2025 | 8000mCC | Army West Point-Navy | 25:23.20 | 21 | 780 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:24.80 | 227 | 778 |
| Aug. 29, 2025 | 8000mCC | Maine - Army 2025 | 26:16.05 | 15 | 697 |
| Sept. 12, 2025 | 5MileCC | Iona Br. Paddy Doyle Meet of Champions | 26:31.30 | 28 | 688 |
| Sept. 16, 2023 | 5K XC | adidas XC Challenge | 15:45.10 | 31 | 680 |
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