Performance Dashboard
Athlete analytics & progression tracking
1000m
851
Points
3:00.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AAA State Meet | 3:00.76 | 8 | 851 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 3:03.16 | 5 | 824 |
| March 5, 2005 | VHSL Group AAA State Meet | 3:03.33 | 9 | 822 |
| Feb. 26, 2005 | Central Region Meet | 3:04.97 | 0 | 803 |
| Feb. 2, 2005 | Lee-Davis Polar Bear Meet #4 | 3:06.52 | 0 | 786 |
| Jan. 7, 2006 | CNU Showcase | 3:06.84 | 4 | 783 |
| Feb. 25, 2006 | Central Region Meet | 3:06.96 | 2 | 782 |
| Feb. 1, 2006 | Lee-Davis Polar Bear Meet | 3:07.07 | 1 | 780 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 3:07.40 | 0 | 777 |
| Feb. 19, 2005 | Colonial District Meet | 3:07.49 | 0 | 776 |
| Feb. 18, 2006 | Colonial District Meet | 3:09.99 | 1 | 749 |
| Jan. 8, 2005 | CNU Showcase | 3:10.04 | 0 | 748 |
| Dec. 13, 2005 | Hardy Invitational | 3:10.34 | 0 | 745 |
| Jan. 31, 2004 | Microtel Invitational | 3:13.90 | 0 | 708 |
| Feb. 28, 2004 | Central Region Meet | 3:15.18 | 0 | 694 |
| Jan. 10, 2004 | CNU Showcase | 3:16.38 | 0 | 682 |
1600m
728
Points
5:28.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2005 | Lee-Davis Invitational | 5:28.13 | 0 | 728 |
400m
881
Points
58.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2006 | Colonial District Meet | 58.71 | 1 | 881 |
| May 1, 2004 | VMI Classic | 58.77 | 0 | 879 |
| April 26, 2006 | Godwin Tri Meet | 59.90 | 1 | 841 |
500m
812
Points
1:19.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2006 | East Coast Invitational | 1:19.72 | 0 | 812 |
| Feb. 18, 2006 | Colonial District Meet | 1:20.82 | 1 | 785 |
| Feb. 10, 2005 | East Coast Invitational | 1:21.25 | 0 | 774 |
| Feb. 10, 2004 | Lee-Davis Polar Bear Meet | 1:21.36 | 0 | 772 |
| Jan. 14, 2004 | Lee-Davis Polar Bear Meet #3 | 1:23.35 | 0 | 725 |
| Feb. 21, 2004 | Colonial District Meet | 1:24.14 | 0 | 706 |
| Jan. 24, 2004 | Green Dragon Last Chance Invite | 1:24.30 | 0 | 703 |
5000m_cc
694
Points
19:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2004 | Lee-Davis Invitational | 19:33.00 | 0 | 694 |
| Oct. 30, 2004 | Colonial District Meet | 19:41.00 | 0 | 682 |
| Oct. 29, 2005 | Colonial District Meet | 19:43.00 | 4 | 679 |
| Nov. 6, 2004 | Central Region Meet | 19:51.00 | 0 | 668 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:03.09 | 52 | 650 |
| Nov. 5, 2005 | Central Region Meet | 20:11.00 | 12 | 639 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:33.17 | 0 | 607 |
| None | Great Meadow Invitational | 20:45.85 | 0 | 589 |
800m
962
Points
2:11.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2005 | Nike Outdoor Nationals | 2:11.72 | 0 | 962 |
| May 26, 2005 | Central Region Meet | 2:11.92 | 0 | 959 |
| May 25, 2006 | Central Region Meet | 2:14.28 | 1 | 921 |
| May 19, 2005 | Colonial District Meet | 2:15.05 | 0 | 909 |
| June 17, 2006 | Nike Outdoor Nationals | 2:15.15 | 2 | 907 |
| April 29, 2006 | Dogwood Track Classic | 2:15.36 | 1 | 904 |
| June 4, 2005 | VHSL Group AAA State Meet | 2:15.38 | 1 | 904 |
| May 20, 2004 | Colonial DIstrict Meet | 2:15.41 | 0 | 903 |
| April 21, 2007 | ACC Championships | 2:15.54 | 18 | 901 |
| May 13, 2005 | Southern Track Classic | 2:15.67 | 0 | 899 |
| April 30, 2005 | Dogwood Track Classic | 2:15.95 | 0 | 895 |
| May 29, 2004 | Central Region Meet | 2:16.07 | 0 | 893 |
| Feb. 24, 2007 | ACC Championships | 2:16.59 | 19 | 885 |
| June 3, 2006 | VHSL Group AAA State Meet | 2:16.87 | 4 | 880 |
| May 12, 2006 | Southern Track Classic | 2:17.06 | 6 | 877 |
| April 22, 2006 | Allen Johnson Invitational | 2:17.16 | 2 | 876 |
| June 5, 2004 | VHSL Group AAA State Meet | 2:17.71 | 4 | 867 |
| May 18, 2006 | Colonial District Meet | 2:18.81 | 1 | 851 |
| Feb. 28, 2009 | ACC Championships | 2:22.51 | 24 | 795 |
| April 24, 2004 | Dogwood Track Classic | 2:22.61 | 0 | 793 |
| April 9, 2005 | CNU Captains Classic | 2:22.69 | 0 | 792 |
| April 17, 2004 | Lee-Davis Invitational | 2:23.20 | 0 | 785 |
| May 15, 2003 | Colonial District Meet | 2:23.58 | 0 | 779 |
| May 22, 2003 | Central Region Meet | 2:25.43 | 0 | 752 |
| March 23, 2006 | Douglas Freeman Tri Meet | 2:26.34 | 0 | 739 |
3mile_cc
635
Points
19:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | William & Mary Invitational | 19:29.00 | 0 | 635 |
Mid-D
Event Group
962
Points
2:11.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2005 | 800m | Nike Outdoor Nationals | 2:11.72 | 0 | 962 |
| May 26, 2005 | 800m | Central Region Meet | 2:11.92 | 0 | 959 |
| May 25, 2006 | 800m | Central Region Meet | 2:14.28 | 1 | 921 |
| May 19, 2005 | 800m | Colonial District Meet | 2:15.05 | 0 | 909 |
| June 17, 2006 | 800m | Nike Outdoor Nationals | 2:15.15 | 2 | 907 |
Mile
Event Group
728
Points
5:28.13
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2005 | 1600m | Lee-Davis Invitational | 5:28.13 | 0 | 728 |
Long Sprints
Event Group
881
Points
58.71
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2006 | 400m | Colonial District Meet | 58.71 | 1 | 881 |
| May 1, 2004 | 400m | VMI Classic | 58.77 | 0 | 879 |
| April 26, 2006 | 400m | Godwin Tri Meet | 59.90 | 1 | 841 |
| Jan. 21, 2006 | 500m | East Coast Invitational | 1:19.72 | 0 | 812 |
| Feb. 18, 2006 | 500m | Colonial District Meet | 1:20.82 | 1 | 785 |
Cross Country
Event Group
694
Points
19:33.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2004 | 5K XC | Lee-Davis Invitational | 19:33.00 | 0 | 694 |
| Oct. 30, 2004 | 5K XC | Colonial District Meet | 19:41.00 | 0 | 682 |
| Oct. 29, 2005 | 5K XC | Colonial District Meet | 19:43.00 | 4 | 679 |
| Nov. 6, 2004 | 5K XC | Central Region Meet | 19:51.00 | 0 | 668 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 20:03.09 | 52 | 650 |
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