Performance Dashboard
Athlete analytics & progression tracking
1500m
759
Points
5:01.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Mercer Twilight Invitational | 5:01.93 | 11 | 759 |
| Feb. 3, 2010 | Poreda Invitational | 5:06.40 | 1 | 731 |
| May 1, 2010 | Mercer Twilight Invitational | 5:11.30 | 11 | 701 |
1600m
874
Points
5:04.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | NJSIAA Sectional Championships | 5:04.33 | 4 | 874 |
| May 9, 2009 | Mercer Co. Championsips | 5:06.13 | 4 | 862 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 5:07.96 | 8 | 851 |
| May 14, 2011 | Mercer County Championships | 5:13.90 | 3 | 813 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 2 & 3 | 5:14.73 | 5 | 808 |
| May 8, 2010 | Mercer County Championships | 5:16.48 | 3 | 797 |
| Feb. 20, 2010 | NJSIAA Group Championships | 5:20.51 | 7 | 773 |
| Feb. 1, 2010 | Mercer County Championships | 5:22.29 | 4 | 762 |
| June 4, 2011 | NJSIAA Group Championships 2,3 & NP B | 5:23.18 | 17 | 757 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 5:26.18 | 3 | 739 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 5:26.95 | 16 | 735 |
| Feb. 3, 2011 | NJSIAA Sectional Championsips - CJ 2/3 | 5:31.56 | 10 | 708 |
| Feb. 1, 2009 | Mercer County Championships | 5:33.90 | 8 | 694 |
| Jan. 31, 2011 | Mercer County Indoor Championships | 5:34.60 | 7 | 690 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 5:38.73 | 8 | 667 |
3200m
882
Points
10:52.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 10:52.87 | 5 | 882 |
| June 4, 2009 | NJSIAA Meet of Champions | 11:10.65 | 24 | 833 |
| May 22, 2010 | NJSIAA State Sectionals | 11:14.49 | 2 | 823 |
| May 23, 2009 | NJSIAA Sectional Championships | 11:27.74 | 5 | 787 |
| May 9, 2009 | Mercer Co. Championsips | 11:28.76 | 4 | 785 |
| May 29, 2010 | NJSIAA Group Championships | 11:30.08 | 7 | 781 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 2 & 3 | 11:33.28 | 2 | 773 |
| May 8, 2010 | Mercer County Championships | 11:36.27 | 3 | 765 |
| June 13, 2011 | NJSIAA Meet of Champions | 11:38.29 | 27 | 760 |
| May 14, 2011 | Mercer County Championships | 11:39.80 | 4 | 756 |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 11:42.24 | 8 | 750 |
| Feb. 1, 2010 | Mercer County Championships | 11:49.37 | 4 | 732 |
| Feb. 3, 2011 | NJSIAA Sectional Championsips - CJ 2/3 | 11:49.87 | 5 | 731 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 11:55.93 | 7 | 715 |
| Jan. 31, 2011 | Mercer County Indoor Championships | 12:09.47 | 3 | 682 |
400m
621
Points
1:06.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | 9th Wrobo Invitational | 1:06.94 | 5 | 621 |
5000m_cc
760
Points
18:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 18:50.00 | 4 | 760 |
| Oct. 29, 2010 | Mercer Co. Championships | 18:58.34 | 3 | 747 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 19:12.00 | 5 | 726 |
| Oct. 30, 2009 | Mercer Co. Championships | 19:24.31 | 5 | 707 |
| Sept. 19, 2009 | Central Jersey Shootout | 19:25.00 | 5 | 706 |
| Oct. 3, 2009 | Shore Coaches Invitational | 19:32.00 | 5 | 696 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 19:33.00 | 32 | 694 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 19:48.00 | 7 | 672 |
| Nov. 14, 2009 | NJSIAA Group Championships | 20:03.00 | 13 | 650 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 20:07.00 | 3 | 644 |
800m
801
Points
2:22.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | NJSIAA Sectional Championships | 2:22.07 | 6 | 801 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 2:38.07 | 22 | 581 |
Mile
Event Group
874
Points
5:04.33
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2009 | 1600m | NJSIAA Sectional Championships | 5:04.33 | 4 | 874 |
| May 9, 2009 | 1600m | Mercer Co. Championsips | 5:06.13 | 4 | 862 |
| May 30, 2009 | 1600m | NJSIAA Group Championships - So. Plainfield | 5:07.96 | 8 | 851 |
| May 14, 2011 | 1600m | Mercer County Championships | 5:13.90 | 3 | 813 |
| May 28, 2011 | 1600m | NJSIAA Sectional Championships - CJ 2 & 3 | 5:14.73 | 5 | 808 |
Distance
Event Group
882
Points
10:52.87
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2009 | 3200m | NJSIAA Group Championships - So. Plainfield | 10:52.87 | 5 | 882 |
| June 4, 2009 | 3200m | NJSIAA Meet of Champions | 11:10.65 | 24 | 833 |
| May 22, 2010 | 3200m | NJSIAA State Sectionals | 11:14.49 | 2 | 823 |
| May 23, 2009 | 3200m | NJSIAA Sectional Championships | 11:27.74 | 5 | 787 |
| May 9, 2009 | 3200m | Mercer Co. Championsips | 11:28.76 | 4 | 785 |
Long Sprints
Event Group
621
Points
1:06.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2009 | 400m | 9th Wrobo Invitational | 1:06.94 | 5 | 621 |
Cross Country
Event Group
760
Points
18:50.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2009 | 5K XC | New Balance Jersey Shore Cougar Invitational | 18:50.00 | 4 | 760 |
| Oct. 29, 2010 | 5K XC | Mercer Co. Championships | 18:58.34 | 3 | 747 |
| Nov. 7, 2009 | 5K XC | NJSIAA Sectional Championships - CJ | 19:12.00 | 5 | 726 |
| Oct. 30, 2009 | 5K XC | Mercer Co. Championships | 19:24.31 | 5 | 707 |
| Sept. 19, 2009 | 5K XC | Central Jersey Shootout | 19:25.00 | 5 | 706 |
Mid-D
Event Group
801
Points
2:22.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2009 | 800m | NJSIAA Sectional Championships | 2:22.07 | 6 | 801 |
| Feb. 10, 2008 | 800m | NJSIAA Sect. Champs - Central All | 2:38.07 | 22 | 581 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava