Christa Follette

Grinnell High School • 2015 • IA

Friends University

855

Committed

800m

846

2:19.11

1500m

765

5:01.12

3000m

710

11:11.22

400m

692

1:04.54

Peak: 845 • 1.01x • 1 groups

Christa Follette

Grinnell High School • 2015 • IA

Friends University

3000mSC

921

11:15.46

1000m

880

2:58.21

1500m

828

4:51.47

5K XC

798

18:26.40

Peak: 845 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#1576

Nation

#25

State
Mid-D

800m • 2:19.11

#596

Nation

#12

State
Mile

1500m • 5:01.12

#1240

Nation

#27

State
Distance

3000m • 11:11.22

#1236

Nation

#38

State

Wins Against

Max: 1250

1000m

880

Points

2:58.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2018 HS	NAIA Indoor Track & Field Championships	2:58.21	9	880
Jan. 26, 2018 HS	Jayhawk Classic	3:02.13	2	835
Feb. 1, 2019 HS	Wichita State Invitational	3:05.64	3	796
Feb. 17, 2017 HS	KSU Steve Miller Open	3:05.80	3	794
Dec. 2, 2017 HS	Bob Timmons Challenge	3:06.09	3	791
Feb. 16, 2019 HS	KCAC Indoor Championships	3:10.12	1	747
Feb. 4, 2017 HS	KCAC Indoor Championships	3:10.44	1	744

1500m

828

Points

4:51.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2019 HS	Kansas Collegiate Outdoor Championship (KCAC)	4:51.47	3	828
March 17, 2017 HS	ESU Spring Invitational	4:54.22	3	809
May 5, 2018 HS	Kansas Collegiate Outdoor Championship (KCAC)	4:55.72	1	800
March 25, 2017 HS	Arkansas Spring Invitational	4:59.02	5	778
May 5, 2017 HS	Kansas Collegiate Outdoor Championship (KCAC)	4:59.08	2	778
May 24, 2014 HS	Iowa State High School Track & Field Championships	5:01.12	14	765
April 2, 2016 HS	Emporia State Relays	5:02.21	16	758
March 10, 2016 HS	Southwestern College Invitational	5:02.47	6	756
April 14, 2019 HS	KT Woodman Classic	5:09.24	28	714
May 18, 2013 HS	Iowa State High School Track & Field Championships	5:09.44	15	712
April 8, 2014 HS	Williamsburg Invitational (Coed)	5:11.70	1	698
May 11, 2015 HS	Pella Invitational (coed)	5:15.19	1	677
May 14, 2015 HS	3A District 8 (Pella)	5:17.22	5	665
April 21, 2015 HS	Dallas Center-Grimes Fillie Relays (Girls)	5:33.67	4	570
March 16, 2013 HS	Central College Indoor (girls)	5:36.40	13	555

3000m

798

Points

10:39.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2017 HS	Pittsburg State Invitational	10:39.48	4	798
Dec. 10, 2016 HS	Crimson and Gold Invitational	10:43.14	9	787
Feb. 4, 2017 HS	KCAC Indoor Championships	10:54.45	1	756
Feb. 1, 2019 HS	Wichita State Invitational	10:54.55	3	755
Feb. 16, 2019 HS	KCAC Indoor Championships	11:00.33	5	739
May 10, 2012 HS	Iowa 3A District/Regional T&F Championships, Vinton-Shellsburg	11:11.22	3	710
May 19, 2012 HS	Iowa State High School Track & Field Championships	11:39.18	22	637
April 13, 2015 HS	Norwalk Highschool Co-Ed Meet	11:48.99	1	612
April 21, 2015 HS	Dallas Center-Grimes Fillie Relays (Girls)	12:11.40	3	558

3000msc

921

Points

11:15.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2018 HS	Kansas Relays	11:15.46	2	921
May 26, 2018 HS	NAIA Outdoor Track and Field National Championships	11:17.67	11	917
May 26, 2018 HS	NAIA Outdoor Track and Field National Championships	11:18.54	8	915
May 5, 2019 HS	Kansas Collegiate Outdoor Championship (KCAC)	11:21.55	1	908
April 27, 2019 HS	Southwestern College Relays	11:35.20	1	878
April 14, 2018 HS	KT Woodman Classic	11:48.00	4	851
May 5, 2018 HS	Kansas Collegiate Outdoor Championship (KCAC)	11:52.66	3	841
April 21, 2019 HS	Tabor College Invite	11:56.01	2	834
March 16, 2018 HS	ESU Spring Invitational	12:05.33	3	815
May 27, 2017 HS	NAIA Outdoor Track and Field National Championships	12:06.82	16	811
March 24, 2018 HS	Arkansas Spring Invitational	12:22.27	6	780

400m

788

Points

1:01.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2018 HS	Zach Kindler Wildcat Open	1:01.50	6	788
March 23, 2019 HS	ESU Spring Invitational	1:04.35	23	698
March 14, 2014 HS	Little Hawkeye Conference Indoor	1:04.54	2	692
Feb. 11, 2017 HS	Gorilla Classic	1:31.29	4	117

400h

Points

11:39.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2017 HS	Kansas Collegiate Outdoor Championship (KCAC)	11:39.42	2	1

4000m_cc

750

Points

14:57.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2017 HS	J.K. Gold Classic (College)	14:57.10	21	750
Sept. 3, 2016 HS	J.K. Gold Classic	15:13.50	10	718
Nov. 2, 2013 HS	Iowa State Cross Country Championships	15:37.70	23	672
Oct. 8, 2013 HS	Wolverine Invitational	15:45.00	3	659
Oct. 7, 2014 HS	Wolverine Invitational	15:48.00	4	653
Oct. 24, 2013 HS	Class 3A District/Regional, at Pella	15:53.66	5	643
Oct. 27, 2012 HS	Iowa State Cross Country Championships	15:56.00	46	638
Oct. 10, 2011 HS	Little Hawkeye Conference Championships	15:56.00	5	638
Oct. 29, 2011 HS	Iowa State Cross Country Championships	16:01.00	236	629
Nov. 1, 2014 HS	Iowa State Cross Country Championships	16:05.70	41	621
Oct. 8, 2012 HS	Little Hawkeye Conference Championships	16:06.00	4	620
Sept. 16, 2013 HS	South Tama Invitational	16:11.00	3	611
Sept. 26, 2011 HS	Nevada Invitational	16:11.62	6	610
Sept. 11, 2014 HS	Grinnell Invitational	16:12.00	6	610
Sept. 24, 2013 HS	Cardinal Invitational	16:14.00	16	606
Sept. 15, 2014 HS	South Tama Invitational	16:16.00	3	603
Sept. 18, 2012 HS	Cardinal Invitational	16:19.00	9	597
Oct. 20, 2011 HS	Class 3A District/Regional, at Knoxville	16:19.40	10	597
Oct. 14, 2013 HS	Little Hawkeye Conference Championships	16:20.00	9	595
Oct. 3, 2011 HS	Norwalk Invitational	16:23.00	4	590
Sept. 12, 2013 HS	Grinnell Invitational	16:24.00	9	588
Sept. 24, 2012 HS	Nevada Invitational	16:25.00	16	587
Sept. 21, 2013 HS	BCLUW Comet Invitational	16:27.00	2	583
Sept. 6, 2011 HS	Grinnell Invitational	16:31.50	13	575
Sept. 5, 2015 HS	J.K. Gold Classic	16:31.50	33	575
Sept. 5, 2013 HS	Little Cyclone Invitational	16:36.73	10	566
Sept. 20, 2011 HS	Cardinal Invitational	16:38.00	9	564
Oct. 18, 2012 HS	Class 3A District/Regional, at Pella	16:43.95	11	554
Sept. 30, 2013 HS	Nevada Invitational	16:59.50	10	528
Sept. 12, 2011 HS	South Tama Invitational	17:02.00	4	524
Sept. 17, 2011 HS	BCLUW Comet Invitational	17:08.00	14	514
Oct. 23, 2014 HS	3A-Pella Qualifier	17:29.68	23	479
Sept. 4, 2012 HS	Grinnell Invitational	17:42.00	1	460
Oct. 1, 2012 HS	Norwalk Invitational	17:44.00	22	457

5000m_cc

798

Points

18:26.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2016 HS	Fort Hays St - Tiger Open	18:26.40	5	798
Oct. 7, 2017 HS	Fort Hays St - Tiger Open	18:46.60	2	766
Sept. 30, 2017 HS	Chile Pepper Cross Country Festival	18:46.80	96	765
Oct. 22, 2016 HS	NAIA Mid-States Classic	18:58.20	15	747
Nov. 5, 2016 HS	KCAC Cross Country Championships	19:02.70	2	740
Sept. 17, 2016 HS	Missouri Southern Stampede	19:05.18	5	737
Nov. 18, 2017 HS	NAIA National Championship	19:19.70	133	714
Nov. 19, 2016 HS	NAIA National Championship	19:22.16	179	711
Nov. 7, 2015 HS	KCAC Cross Country Championships	19:40.80	8	683
Sept. 25, 2015 HS	Tabor College Invitational	19:42.45	2	680
Oct. 10, 2015 HS	Fort Hays St - Tiger Open	19:42.70	11	680
Sept. 19, 2015 HS	Missouri Southern Stampede	19:48.36	24	672
Oct. 24, 2015 HS	NAIA Mid-States Classic	19:48.40	41	671
Nov. 21, 2015 HS	NAIA National Championship	19:49.40	207	670
Nov. 4, 2017 HS	KCAC Cross Country Championships	19:59.70	5	655
Sept. 24, 2016 HS	Cowboy Jamboree	20:07.40	20	644

5000m

770

Points

18:43.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2019 HS	Kansas Collegiate Outdoor Championship (KCAC)	18:43.77	4	770
April 14, 2017 HS	KT Woodman Classic	18:59.04	1	746
March 17, 2017 HS	ESU Spring Invitational	19:03.14	3	740
May 5, 2018 HS	Kansas Collegiate Outdoor Championship (KCAC)	19:14.38	2	723
May 5, 2017 HS	Kansas Collegiate Outdoor Championship (KCAC)	19:29.09	4	700
April 27, 2019 HS	Southwestern College Relays	19:37.73	3	687

600m

777

Points

1:42.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2019 HS	Wichita State Shocker Prelude	1:42.38	4	777

800m

846

Points

2:19.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2014 HS	Iowa State High School Track & Field Championships	2:19.11	6	846
Jan. 11, 2018 HS	Wichita State Shocker Prelude	2:21.27	4	813
May 5, 2018 HS	Kansas Collegiate Outdoor Championship (KCAC)	2:22.31	3	798
April 6, 2019 HS	Friends University Invitational	2:22.70	6	792
Feb. 19, 2016 HS	Nebraska Tune-Up	2:23.49	11	780
April 20, 2019 HS	Kansas Relays	2:23.54	16	780
May 18, 2013 HS	Iowa State High School Track & Field Championships	2:23.71	14	777
April 28, 2018 HS	Zach Kindler Wildcat Open	2:23.73	1	777
April 14, 2019 HS	KT Woodman Classic	2:23.79	7	776
April 14, 2017 HS	KT Woodman Classic	2:23.86	4	775
May 5, 2019 HS	Kansas Collegiate Outdoor Championship (KCAC)	2:23.92	6	774
Jan. 29, 2016 HS	Jayhawk Classic	2:24.14	4	771
Jan. 23, 2016 HS	Missouri Southern Invitational	2:24.30	4	769
May 23, 2015 HS	Iowa State High School Track & Field Championships	2:24.42	16	767
Jan. 26, 2019 HS	Pittsburg State Invitational	2:24.43	25	767
May 5, 2017 HS	Kansas Collegiate Outdoor Championship (KCAC)	2:24.58	6	765
Dec. 9, 2017 HS	Crimson and Gold Invitational	2:24.97	10	759
May 14, 2015 HS	3A District 8 (Pella)	2:26.02	3	744
March 16, 2018 HS	ESU Spring Invitational	2:26.38	6	739
March 23, 2019 HS	ESU Spring Invitational	2:27.65	11	721
April 2, 2016 HS	Emporia State Relays	2:27.70	14	720
Jan. 16, 2016 HS	Wichita State Shocker Prelude	2:27.71	5	720
Dec. 8, 2018 HS	Mel Tjeerdsma Classic	2:28.12	6	714
Dec. 5, 2015 HS	Bob Timmons Challenge	2:29.68	4	692
March 20, 2012 HS	A.D. Dickinson IGHSAU Indoor Track & Field Championships (Girls)	2:29.91	18	689
Feb. 6, 2016 HS	KCAC Indoor Championships	2:30.75	6	678
March 24, 2018 HS	Arkansas Spring Invitational	2:30.80	5	677
March 10, 2016 HS	Southwestern College Invitational	2:30.82	9	677
April 21, 2019 HS	Tabor College Invite	2:31.28	7	670
March 30, 2019 HS	Oklahoma Baptist University Invite	2:31.63	6	666
May 11, 2015 HS	Pella Invitational (coed)	2:31.82	2	663
April 8, 2014 HS	Williamsburg Invitational (Coed)	2:32.15	3	659
March 16, 2013 HS	Central College Indoor (girls)	2:32.25	4	657
March 14, 2014 HS	Little Hawkeye Conference Indoor	2:35.52	3	614
April 13, 2015 HS	Norwalk Highschool Co-Ed Meet	2:35.80	4	610

mile

796

Points

5:18.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2019 HS	Gorilla Classic	5:18.55	4	796
Feb. 16, 2018 HS	Arkansas Qualifier	5:21.28	2	780
Dec. 9, 2017 HS	Crimson and Gold Invitational	5:21.43	12	779
Feb. 4, 2017 HS	KCAC Indoor Championships	5:21.80	2	777
Feb. 16, 2019 HS	KCAC Indoor Championships	5:24.03	4	763
Jan. 11, 2017 HS	Wichita State Shocker Prelude	5:27.06	3	745
Jan. 19, 2018 HS	Polar Dog Indoor Invite	5:27.92	1	740
Jan. 8, 2016 HS	Bill Easton Classic	5:44.22	3	648

Mid-D

Event Group

880

Points

2:58.21

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2018 HS	1000m	NAIA Indoor Track & Field Championships	2:58.21	9	880
May 24, 2014 HS	800m	Iowa State High School Track & Field Championships	2:19.11	6	846
Jan. 26, 2018 HS	1000m	Jayhawk Classic	3:02.13	2	835
Jan. 11, 2018 HS	800m	Wichita State Shocker Prelude	2:21.27	4	813
May 5, 2018 HS	800m	Kansas Collegiate Outdoor Championship (KCAC)	2:22.31	3	798
Feb. 1, 2019 HS	1000m	Wichita State Invitational	3:05.64	3	796
Feb. 17, 2017 HS	1000m	KSU Steve Miller Open	3:05.80	3	794
April 6, 2019 HS	800m	Friends University Invitational	2:22.70	6	792
Dec. 2, 2017 HS	1000m	Bob Timmons Challenge	3:06.09	3	791
Feb. 19, 2016 HS	800m	Nebraska Tune-Up	2:23.49	11	780
April 20, 2019 HS	800m	Kansas Relays	2:23.54	16	780
May 18, 2013 HS	800m	Iowa State High School Track & Field Championships	2:23.71	14	777
Jan. 19, 2019 HS	600m	Wichita State Shocker Prelude	1:42.38	4	777
April 28, 2018 HS	800m	Zach Kindler Wildcat Open	2:23.73	1	777
April 14, 2019 HS	800m	KT Woodman Classic	2:23.79	7	776
April 14, 2017 HS	800m	KT Woodman Classic	2:23.86	4	775
May 5, 2019 HS	800m	Kansas Collegiate Outdoor Championship (KCAC)	2:23.92	6	774
Jan. 29, 2016 HS	800m	Jayhawk Classic	2:24.14	4	771
Jan. 23, 2016 HS	800m	Missouri Southern Invitational	2:24.30	4	769
May 23, 2015 HS	800m	Iowa State High School Track & Field Championships	2:24.42	16	767
Jan. 26, 2019 HS	800m	Pittsburg State Invitational	2:24.43	25	767
May 5, 2017 HS	800m	Kansas Collegiate Outdoor Championship (KCAC)	2:24.58	6	765
Dec. 9, 2017 HS	800m	Crimson and Gold Invitational	2:24.97	10	759
Feb. 16, 2019 HS	1000m	KCAC Indoor Championships	3:10.12	1	747
Feb. 4, 2017 HS	1000m	KCAC Indoor Championships	3:10.44	1	744
May 14, 2015 HS	800m	3A District 8 (Pella)	2:26.02	3	744
March 16, 2018 HS	800m	ESU Spring Invitational	2:26.38	6	739
March 23, 2019 HS	800m	ESU Spring Invitational	2:27.65	11	721
April 2, 2016 HS	800m	Emporia State Relays	2:27.70	14	720
Jan. 16, 2016 HS	800m	Wichita State Shocker Prelude	2:27.71	5	720
Dec. 8, 2018 HS	800m	Mel Tjeerdsma Classic	2:28.12	6	714
Dec. 5, 2015 HS	800m	Bob Timmons Challenge	2:29.68	4	692
March 20, 2012 HS	800m	A.D. Dickinson IGHSAU Indoor Track & Field Championships (Girls)	2:29.91	18	689
Feb. 6, 2016 HS	800m	KCAC Indoor Championships	2:30.75	6	678
March 24, 2018 HS	800m	Arkansas Spring Invitational	2:30.80	5	677
March 10, 2016 HS	800m	Southwestern College Invitational	2:30.82	9	677
April 21, 2019 HS	800m	Tabor College Invite	2:31.28	7	670
March 30, 2019 HS	800m	Oklahoma Baptist University Invite	2:31.63	6	666
May 11, 2015 HS	800m	Pella Invitational (coed)	2:31.82	2	663
April 8, 2014 HS	800m	Williamsburg Invitational (Coed)	2:32.15	3	659
March 16, 2013 HS	800m	Central College Indoor (girls)	2:32.25	4	657
March 14, 2014 HS	800m	Little Hawkeye Conference Indoor	2:35.52	3	614
April 13, 2015 HS	800m	Norwalk Highschool Co-Ed Meet	2:35.80	4	610

Mile

Event Group

828

Points

4:51.47

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2019 HS	1500m	Kansas Collegiate Outdoor Championship (KCAC)	4:51.47	3	828
March 17, 2017 HS	1500m	ESU Spring Invitational	4:54.22	3	809
May 5, 2018 HS	1500m	Kansas Collegiate Outdoor Championship (KCAC)	4:55.72	1	800
Feb. 9, 2019 HS	Mile	Gorilla Classic	5:18.55	4	796
Feb. 16, 2018 HS	Mile	Arkansas Qualifier	5:21.28	2	780
Dec. 9, 2017 HS	Mile	Crimson and Gold Invitational	5:21.43	12	779
March 25, 2017 HS	1500m	Arkansas Spring Invitational	4:59.02	5	778
May 5, 2017 HS	1500m	Kansas Collegiate Outdoor Championship (KCAC)	4:59.08	2	778
Feb. 4, 2017 HS	Mile	KCAC Indoor Championships	5:21.80	2	777
May 24, 2014 HS	1500m	Iowa State High School Track & Field Championships	5:01.12	14	765
Feb. 16, 2019 HS	Mile	KCAC Indoor Championships	5:24.03	4	763
April 2, 2016 HS	1500m	Emporia State Relays	5:02.21	16	758
March 10, 2016 HS	1500m	Southwestern College Invitational	5:02.47	6	756
Jan. 11, 2017 HS	Mile	Wichita State Shocker Prelude	5:27.06	3	745
Jan. 19, 2018 HS	Mile	Polar Dog Indoor Invite	5:27.92	1	740
April 14, 2019 HS	1500m	KT Woodman Classic	5:09.24	28	714
May 18, 2013 HS	1500m	Iowa State High School Track & Field Championships	5:09.44	15	712
April 8, 2014 HS	1500m	Williamsburg Invitational (Coed)	5:11.70	1	698
May 11, 2015 HS	1500m	Pella Invitational (coed)	5:15.19	1	677
May 14, 2015 HS	1500m	3A District 8 (Pella)	5:17.22	5	665
Jan. 8, 2016 HS	Mile	Bill Easton Classic	5:44.22	3	648
April 21, 2015 HS	1500m	Dallas Center-Grimes Fillie Relays (Girls)	5:33.67	4	570
March 16, 2013 HS	1500m	Central College Indoor (girls)	5:36.40	13	555

Distance

Event Group

798

Points

10:39.48

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 28, 2017 HS	3000m	Pittsburg State Invitational	10:39.48	4	798
Dec. 10, 2016 HS	3000m	Crimson and Gold Invitational	10:43.14	9	787
Feb. 4, 2017 HS	3000m	KCAC Indoor Championships	10:54.45	1	756
Feb. 1, 2019 HS	3000m	Wichita State Invitational	10:54.55	3	755
Feb. 16, 2019 HS	3000m	KCAC Indoor Championships	11:00.33	5	739
May 10, 2012 HS	3000m	Iowa 3A District/Regional T&F Championships, Vinton-Shellsburg	11:11.22	3	710
May 19, 2012 HS	3000m	Iowa State High School Track & Field Championships	11:39.18	22	637
April 13, 2015 HS	3000m	Norwalk Highschool Co-Ed Meet	11:48.99	1	612
April 21, 2015 HS	3000m	Dallas Center-Grimes Fillie Relays (Girls)	12:11.40	3	558

Steeple

Event Group

921

Points

11:15.46

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2018 HS	3000mSC	Kansas Relays	11:15.46	2	921
May 26, 2018 HS	3000mSC	NAIA Outdoor Track and Field National Championships	11:17.67	11	917
May 26, 2018 HS	3000mSC	NAIA Outdoor Track and Field National Championships	11:18.54	8	915
May 5, 2019 HS	3000mSC	Kansas Collegiate Outdoor Championship (KCAC)	11:21.55	1	908
April 27, 2019 HS	3000mSC	Southwestern College Relays	11:35.20	1	878
April 14, 2018 HS	3000mSC	KT Woodman Classic	11:48.00	4	851
May 5, 2018 HS	3000mSC	Kansas Collegiate Outdoor Championship (KCAC)	11:52.66	3	841
April 21, 2019 HS	3000mSC	Tabor College Invite	11:56.01	2	834
March 16, 2018 HS	3000mSC	ESU Spring Invitational	12:05.33	3	815
May 27, 2017 HS	3000mSC	NAIA Outdoor Track and Field National Championships	12:06.82	16	811
March 24, 2018 HS	3000mSC	Arkansas Spring Invitational	12:22.27	6	780

Long Sprints

Event Group

788

Points

1:01.50

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2018 HS	400m	Zach Kindler Wildcat Open	1:01.50	6	788
March 23, 2019 HS	400m	ESU Spring Invitational	1:04.35	23	698
March 14, 2014 HS	400m	Little Hawkeye Conference Indoor	1:04.54	2	692
Feb. 11, 2017 HS	400m	Gorilla Classic	1:31.29	4	117

Hurdles

Event Group

Points

11:39.42

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2017 HS	400H	Kansas Collegiate Outdoor Championship (KCAC)	11:39.42	2	1

Cross Country

Event Group

798

Points

18:26.40

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 8, 2016 HS	5K XC	Fort Hays St - Tiger Open	18:26.40	5	798
Oct. 7, 2017 HS	5K XC	Fort Hays St - Tiger Open	18:46.60	2	766
Sept. 30, 2017 HS	5K XC	Chile Pepper Cross Country Festival	18:46.80	96	765
Sept. 2, 2017 HS	4000mCC	J.K. Gold Classic (College)	14:57.10	21	750
Oct. 22, 2016 HS	5K XC	NAIA Mid-States Classic	18:58.20	15	747
Nov. 5, 2016 HS	5K XC	KCAC Cross Country Championships	19:02.70	2	740
Sept. 17, 2016 HS	5K XC	Missouri Southern Stampede	19:05.18	5	737
Sept. 3, 2016 HS	4000mCC	J.K. Gold Classic	15:13.50	10	718
Nov. 18, 2017 HS	5K XC	NAIA National Championship	19:19.70	133	714
Nov. 19, 2016 HS	5K XC	NAIA National Championship	19:22.16	179	711
Nov. 7, 2015 HS	5K XC	KCAC Cross Country Championships	19:40.80	8	683
Sept. 25, 2015 HS	5K XC	Tabor College Invitational	19:42.45	2	680
Oct. 10, 2015 HS	5K XC	Fort Hays St - Tiger Open	19:42.70	11	680
Nov. 2, 2013 HS	4000mCC	Iowa State Cross Country Championships	15:37.70	23	672
Sept. 19, 2015 HS	5K XC	Missouri Southern Stampede	19:48.36	24	672
Oct. 24, 2015 HS	5K XC	NAIA Mid-States Classic	19:48.40	41	671
Nov. 21, 2015 HS	5K XC	NAIA National Championship	19:49.40	207	670
Oct. 8, 2013 HS	4000mCC	Wolverine Invitational	15:45.00	3	659
Nov. 4, 2017 HS	5K XC	KCAC Cross Country Championships	19:59.70	5	655
Oct. 7, 2014 HS	4000mCC	Wolverine Invitational	15:48.00	4	653
Sept. 24, 2016 HS	5K XC	Cowboy Jamboree	20:07.40	20	644
Oct. 24, 2013 HS	4000mCC	Class 3A District/Regional, at Pella	15:53.66	5	643
Oct. 27, 2012 HS	4000mCC	Iowa State Cross Country Championships	15:56.00	46	638
Oct. 10, 2011 HS	4000mCC	Little Hawkeye Conference Championships	15:56.00	5	638
Oct. 29, 2011 HS	4000mCC	Iowa State Cross Country Championships	16:01.00	236	629
Nov. 1, 2014 HS	4000mCC	Iowa State Cross Country Championships	16:05.70	41	621
Oct. 8, 2012 HS	4000mCC	Little Hawkeye Conference Championships	16:06.00	4	620
Sept. 16, 2013 HS	4000mCC	South Tama Invitational	16:11.00	3	611
Sept. 26, 2011 HS	4000mCC	Nevada Invitational	16:11.62	6	610
Sept. 11, 2014 HS	4000mCC	Grinnell Invitational	16:12.00	6	610
Sept. 24, 2013 HS	4000mCC	Cardinal Invitational	16:14.00	16	606
Sept. 15, 2014 HS	4000mCC	South Tama Invitational	16:16.00	3	603
Sept. 18, 2012 HS	4000mCC	Cardinal Invitational	16:19.00	9	597
Oct. 20, 2011 HS	4000mCC	Class 3A District/Regional, at Knoxville	16:19.40	10	597
Oct. 14, 2013 HS	4000mCC	Little Hawkeye Conference Championships	16:20.00	9	595
Oct. 3, 2011 HS	4000mCC	Norwalk Invitational	16:23.00	4	590
Sept. 12, 2013 HS	4000mCC	Grinnell Invitational	16:24.00	9	588
Sept. 24, 2012 HS	4000mCC	Nevada Invitational	16:25.00	16	587
Sept. 21, 2013 HS	4000mCC	BCLUW Comet Invitational	16:27.00	2	583
Sept. 6, 2011 HS	4000mCC	Grinnell Invitational	16:31.50	13	575
Sept. 5, 2015 HS	4000mCC	J.K. Gold Classic	16:31.50	33	575
Sept. 5, 2013 HS	4000mCC	Little Cyclone Invitational	16:36.73	10	566
Sept. 20, 2011 HS	4000mCC	Cardinal Invitational	16:38.00	9	564
Oct. 18, 2012 HS	4000mCC	Class 3A District/Regional, at Pella	16:43.95	11	554
Sept. 30, 2013 HS	4000mCC	Nevada Invitational	16:59.50	10	528
Sept. 12, 2011 HS	4000mCC	South Tama Invitational	17:02.00	4	524
Sept. 17, 2011 HS	4000mCC	BCLUW Comet Invitational	17:08.00	14	514
Oct. 23, 2014 HS	4000mCC	3A-Pella Qualifier	17:29.68	23	479
Sept. 4, 2012 HS	4000mCC	Grinnell Invitational	17:42.00	1	460
Oct. 1, 2012 HS	4000mCC	Norwalk Invitational	17:44.00	22	457

Long-Distance

Event Group

770

Points

18:43.77

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2019 HS	5000m	Kansas Collegiate Outdoor Championship (KCAC)	18:43.77	4	770
April 14, 2017 HS	5000m	KT Woodman Classic	18:59.04	1	746
March 17, 2017 HS	5000m	ESU Spring Invitational	19:03.14	3	740
May 5, 2018 HS	5000m	Kansas Collegiate Outdoor Championship (KCAC)	19:14.38	2	723
May 5, 2017 HS	5000m	Kansas Collegiate Outdoor Championship (KCAC)	19:29.09	4	700
April 27, 2019 HS	5000m	Southwestern College Relays	19:37.73	3	687

Season Bests

Mid-D event group

800m 2012 · A.D. Dickin…

2:29.91 689 pts

800m 2013 · Iowa State …

2:23.71 777 pts

800m 2014 · Iowa State …

2:19.11 846 pts

800m 2015 · Iowa State …

2:24.42 767 pts

Mile event group

1500m 2013 · Iowa State …

5:09.44 712 pts

1500m 2014 · Iowa State …

5:01.12 765 pts

1500m 2015 · Pella Invit…

5:15.19 677 pts

Distance event group

3000m 2012 · Iowa 3A Dis…

11:11.22 710 pts

3000m 2015 · Norwalk Hig…

11:48.99 612 pts

Long Sprints event group

400m 2014 · Little Hawk…

1:04.54 692 pts

Cross Country event group

4000m 2011 · Little Hawk…

15:56.00 638 pts

4000m 2012 · Iowa State …

15:56.00 638 pts

4000m 2013 · Iowa State …

15:37.70 672 pts

4000m 2014 · Wolverine I…

15:48.00 653 pts

Christa Follette

Christa Follette

Christa Follette

Christa Follette

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Christa Follette

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