Performance Dashboard
Athlete analytics & progression tracking
1000m
790
Points
3:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2008 | St. Christophers Invitational | 3:06.20 | 3 | 790 |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 3:10.17 | 5 | 747 |
| Feb. 8, 2007 | Concorde District Meet | 3:16.22 | 10 | 684 |
| Feb. 10, 2006 | Concorde District Meet | 3:16.26 | 10 | 683 |
| Dec. 29, 2006 | F.I.T. Invitational | 3:16.41 | 11 | 682 |
| Feb. 23, 2008 | Northern Region Meet | 3:18.75 | 16 | 658 |
1500m
789
Points
4:57.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 4:57.32 | 2 | 789 |
1600m
810
Points
5:14.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | Northern Region Meet | 5:14.38 | 4 | 810 |
| Feb. 7, 2008 | Concorde District Meet | 5:15.14 | 4 | 806 |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 5:15.61 | 1 | 803 |
| Feb. 8, 2007 | Concorde District Meet | 5:18.56 | 9 | 785 |
| Feb. 10, 2006 | Concorde District Meet | 5:20.16 | 7 | 775 |
| Feb. 25, 2006 | Northern Region Meet | 5:25.83 | 7 | 741 |
| Dec. 29, 2006 | F.I.T. Invitational | 5:29.96 | 9 | 717 |
| Feb. 24, 2007 | Northern Region Meet | 5:30.38 | 8 | 714 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 5:30.69 | 29 | 713 |
| April 26, 2008 | Dogwood Track Classic | 5:30.73 | 26 | 712 |
| Jan. 10, 2007 | DCIAA Invitational | 5:37.02 | 3 | 676 |
| April 5, 2008 | Lake Braddock Invitational | 5:39.14 | 5 | 665 |
| May 3, 2008 | Nike Spring Invitational | 5:41.63 | 17 | 651 |
| Dec. 9, 2006 | TC-WP-WSTF-CHAN Quad | 5:43.34 | 0 | 641 |
3200m
803
Points
11:21.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 11:21.99 | 1 | 803 |
| May 16, 2008 | Concorde District Meet | 11:25.82 | 2 | 793 |
| May 23, 2008 | Northern Region Meet | 11:28.29 | 6 | 786 |
| Feb. 7, 2008 | Concorde District Meet | 11:32.62 | 3 | 775 |
| Jan. 27, 2007 | Virginia Tech Invitational | 11:42.72 | 11 | 749 |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 11:44.41 | 7 | 744 |
| Feb. 24, 2007 | Northern Region Meet | 11:45.20 | 10 | 742 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 12:00.29 | 31 | 704 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 12:00.30 | 25 | 704 |
| Jan. 10, 2007 | DCIAA Invitational | 12:06.68 | 1 | 689 |
| Jan. 11, 2006 | DCIAA Invitational | 12:16.81 | 0 | 664 |
| Nov. 17, 2007 | Charger Open 3200m | 12:28.80 | 3 | 635 |
5000m_cc
720
Points
19:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | Glory Days Grill Invitational | 19:16.00 | 27 | 720 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 19:41.00 | 30 | 682 |
| Sept. 30, 2006 | Oatlands Invitational | 20:02.84 | 23 | 650 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:03.67 | 28 | 649 |
| Sept. 29, 2007 | Oatlands Invitational | 20:12.57 | 30 | 636 |
| Oct. 1, 2005 | Octoberfest Invitational | 20:16.05 | 45 | 631 |
| Oct. 7, 2006 | Octoberfest Invitational | 20:44.12 | 21 | 592 |
| Oct. 10, 2005 | Glory Days Invitational | 20:50.00 | 22 | 584 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 21:30.00 | 11 | 530 |
| Sept. 27, 2006 | 2006 Concorde District CC Meet #3 | 25:17.00 | 15 | 275 |
mile
748
Points
5:26.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2008 | Montgomery Invitational | 5:26.57 | 10 | 748 |
| Dec. 10, 2005 | UMES Lid Lifter Invitational | 5:51.26 | 10 | 610 |
3mile_cc
751
Points
18:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | Northern Region Meet | 18:14.00 | 10 | 751 |
| Oct. 25, 2006 | Concorde District Meet | 18:28.00 | 5 | 729 |
| Oct. 25, 2007 | Concorde District Meet | 18:32.00 | 7 | 723 |
| Nov. 1, 2007 | Northern Region Championships | 18:40.00 | 22 | 710 |
| Oct. 27, 2005 | Concorde District Meet | 19:00.00 | 15 | 679 |
| Nov. 3, 2005 | Northern Region Meet | 19:10.00 | 35 | 664 |
| Sept. 8, 2007 | Monroe Parker Invitational | 19:20.00 | 12 | 649 |
| Sept. 9, 2006 | Monroe Parker Invitational | 19:23.00 | 21 | 644 |
| Oct. 27, 2004 | Concorde District Meet | 20:25.00 | 29 | 554 |
| Sept. 10, 2005 | Monroe Parker Invitational | 20:34.00 | 1 | 542 |
| Sept. 14, 2005 | 2005 Concorde District CC Meet #1 | 20:52.00 | 1 | 518 |
| Sept. 11, 2004 | Monroe Parker Invitational | 21:02.00 | 12 | 504 |
| Sept. 14, 2004 | 2004 Concorde District Meet #1 | 21:20.00 | 6 | 481 |
| Aug. 30, 2006 | Chantilly, Centreville & Edison CC Scrimmage | 21:31.20 | 7 | 466 |
| Sept. 22, 2004 | 2004 Concorde District Meet #2 | 22:00.00 | 14 | 430 |
Mid-D
Event Group
790
Points
3:06.20
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2008 | 1000m | St. Christophers Invitational | 3:06.20 | 3 | 790 |
| Dec. 22, 2007 | 1000m | Metro Run & Walk Holiday Invitational presented by Saucony | 3:10.17 | 5 | 747 |
| Feb. 8, 2007 | 1000m | Concorde District Meet | 3:16.22 | 10 | 684 |
| Feb. 10, 2006 | 1000m | Concorde District Meet | 3:16.26 | 10 | 683 |
| Dec. 29, 2006 | 1000m | F.I.T. Invitational | 3:16.41 | 11 | 682 |
Mile
Event Group
810
Points
5:14.38
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2008 | 1600m | Northern Region Meet | 5:14.38 | 4 | 810 |
| Feb. 7, 2008 | 1600m | Concorde District Meet | 5:15.14 | 4 | 806 |
| Dec. 22, 2007 | 1600m | Metro Run & Walk Holiday Invitational presented by Saucony | 5:15.61 | 1 | 803 |
| May 10, 2008 | 1500m | Victor Cahoon Track Classic | 4:57.32 | 2 | 789 |
| Feb. 8, 2007 | 1600m | Concorde District Meet | 5:18.56 | 9 | 785 |
Distance
Event Group
803
Points
11:21.99
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2007 | 3200m | Friends of Indoor Track Invitational | 11:21.99 | 1 | 803 |
| May 16, 2008 | 3200m | Concorde District Meet | 11:25.82 | 2 | 793 |
| May 23, 2008 | 3200m | Northern Region Meet | 11:28.29 | 6 | 786 |
| Feb. 7, 2008 | 3200m | Concorde District Meet | 11:32.62 | 3 | 775 |
| Jan. 27, 2007 | 3200m | Virginia Tech Invitational | 11:42.72 | 11 | 749 |
Cross Country
Event Group
751
Points
18:14.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2006 | 3 Mile XC | Northern Region Meet | 18:14.00 | 10 | 751 |
| Oct. 25, 2006 | 3 Mile XC | Concorde District Meet | 18:28.00 | 5 | 729 |
| Oct. 25, 2007 | 3 Mile XC | Concorde District Meet | 18:32.00 | 7 | 723 |
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 19:16.00 | 27 | 720 |
| Nov. 1, 2007 | 3 Mile XC | Northern Region Championships | 18:40.00 | 22 | 710 |
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