Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
730
Points
32:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2003 | NCAA D1 Southeast Regional Meet | 32:50.00 | 99 | 730 |
1000m
705
Points
2:38.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | Virginia Tech Challenge | 2:38.25 | 18 | 705 |
| Feb. 1, 2003 | Microtel Invitational | 2:40.05 | 0 | 674 |
| Jan. 4, 2003 | East Coast Invitational | 2:41.34 | 0 | 651 |
| Feb. 22, 2003 | Central Region Meet | 2:43.54 | 0 | 614 |
1500m
589
Points
4:24.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2006 | Ram Invitational | 4:24.60 | 40 | 589 |
3000m
416
Points
10:14.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2004 | Ram Invitational | 10:14.13 | 0 | 416 |
3200m
620
Points
10:04.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2002 | CNU Captain Classic | 10:04.07 | 0 | 620 |
| March 2, 2002 | VHSL Group AA State Meet | 10:05.38 | 0 | 614 |
| May 4, 2002 | Caroline Invitational | 10:06.36 | 0 | 610 |
| May 17, 2002 | Battlefield District Meet | 10:08.24 | 0 | 602 |
| May 10, 2002 | Twilight Classic | 10:10.54 | 0 | 593 |
| Feb. 23, 2002 | Region I Meet | 10:15.54 | 0 | 573 |
| Jan. 12, 2002 | CNU Showcase | 10:18.07 | 0 | 562 |
| Feb. 13, 2002 | Battlefield District Meet | 10:19.21 | 0 | 558 |
| May 11, 2002 | Louisa Last Chance Invitational | 10:20.31 | 0 | 553 |
| Jan. 26, 2002 | Massaponax Polar Bear Meet | 10:20.44 | 0 | 553 |
| June 1, 2002 | VHSL Group AA State Meet | 10:23.15 | 0 | 542 |
400m
616
Points
54.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2006 | Liberty Record Bash | 54.44 | 0 | 616 |
| April 16, 2005 | Lou Onesty Invitational | 54.48 | 0 | 614 |
500m
714
Points
1:09.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2003 | CNU Showcase | 1:09.07 | 0 | 714 |
| Jan. 10, 2004 | CNU Showcase | 1:10.29 | 0 | 665 |
| Jan. 3, 2004 | East Coast Invitational | 1:12.21 | 0 | 591 |
5000m
720
Points
15:30.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2004 | Ram Invitational | 15:30.83 | 0 | 720 |
5000m_cc
606
Points
16:13.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2005 | Spider Alumni Open | 16:13.11 | 0 | 606 |
| Sept. 3, 2005 | Spider Alumni Open | 18:45.25 | 0 | 275 |
6000m_cc
536
Points
20:44.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2003 | Festival in The Fields Invite | 20:44.51 | 0 | 536 |
600m
662
Points
1:28.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | Penn State National Invitational | 1:28.07 | 0 | 662 |
800m
771
Points
1:59.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2003 | Gus Lacy Track Classic | 1:59.59 | 0 | 771 |
| April 15, 2006 | Lou Onesty Invitational | 1:59.79 | 43 | 766 |
| March 25, 2006 | Fred Hardy Invitational | 2:00.14 | 25 | 758 |
| May 9, 2003 | Southern Track Classic | 2:00.33 | 0 | 753 |
| Jan. 21, 2006 | Niswonger Invitational | 2:00.65 | 15 | 745 |
| April 1, 2006 | George Mason Spring Invitational | 2:00.70 | 9 | 744 |
| March 18, 2006 | Ram Invitational | 2:01.12 | 9 | 734 |
| May 3, 2003 | Gar-Field Invitational | 2:01.13 | 0 | 734 |
| April 2, 2003 | Hermitage Quad Meet | 2:01.24 | 0 | 731 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 2:01.52 | 6 | 724 |
| April 5, 2003 | Five Forks Track Classic | 2:01.99 | 0 | 713 |
| May 15, 2003 | Capital District Meet | 2:02.93 | 0 | 691 |
| Dec. 1, 2006 | Navy Invitational | 2:03.05 | 2 | 688 |
| May 22, 2003 | Central Region Meet | 2:04.36 | 0 | 658 |
| Dec. 2, 2005 | Navy Invitational | 2:05.38 | 0 | 635 |
8000m_cc
801
Points
25:10.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2003 | Pirate Invitational | 25:10.61 | 0 | 801 |
| Oct. 1, 2005 | Paul Short Run | 26:38.90 | 1451 | 663 |
| Oct. 18, 2003 | Tribe Open | 26:43.87 | 0 | 655 |
| Sept. 24, 2005 | Great American XC Festival | 26:46.90 | 72 | 651 |
| Nov. 16, 2002 | NCAA South/Southeast Regional Meet | 26:48.07 | 0 | 649 |
| Oct. 15, 2005 | Tribe Open | 26:52.18 | 21 | 643 |
| Sept. 10, 2005 | Lou Onesty Invitational | 26:57.43 | 58 | 635 |
| Oct. 19, 2002 | Mason-Dixon Conference Championships | 26:59.64 | 0 | 632 |
| Nov. 1, 2003 | CAA Championships | 27:16.00 | 0 | 608 |
| Aug. 31, 2002 | Seagull Opener | 27:39.88 | 0 | 575 |
| Sept. 21, 2002 | Colonial Invitational | 28:39.00 | 0 | 495 |
| Sept. 7, 2002 | Spiked Shoe Invitational | 28:49.36 | 0 | 482 |
| Oct. 15, 2005 | Tribe Open | 30:39.74 | 64 | 352 |
| Sept. 16, 2005 | Virginia Tech Alumni Invitational | 32:41.00 | 0 | 232 |
s
1
Points
46-9.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2004 | Big South Championships | 46-9.5 | 0 | 1 |
Cross Country
Event Group
801
Points
25:10.61
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2003 | 8000mCC | Pirate Invitational | 25:10.61 | 0 | 801 |
| Nov. 15, 2003 | 10000mCC | NCAA D1 Southeast Regional Meet | 32:50.00 | 99 | 730 |
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 26:38.90 | 1451 | 663 |
| Oct. 18, 2003 | 8000mCC | Tribe Open | 26:43.87 | 0 | 655 |
| Sept. 24, 2005 | 8000mCC | Great American XC Festival | 26:46.90 | 72 | 651 |
Mid-D
Event Group
771
Points
1:59.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2003 | 800m | Gus Lacy Track Classic | 1:59.59 | 0 | 771 |
| April 15, 2006 | 800m | Lou Onesty Invitational | 1:59.79 | 43 | 766 |
| March 25, 2006 | 800m | Fred Hardy Invitational | 2:00.14 | 25 | 758 |
| May 9, 2003 | 800m | Southern Track Classic | 2:00.33 | 0 | 753 |
| Jan. 21, 2006 | 800m | Niswonger Invitational | 2:00.65 | 15 | 745 |
Mile
Event Group
589
Points
4:24.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2006 | 1500m | Ram Invitational | 4:24.60 | 40 | 589 |
Distance
Event Group
620
Points
10:04.07
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2002 | 3200m | CNU Captain Classic | 10:04.07 | 0 | 620 |
| March 2, 2002 | 3200m | VHSL Group AA State Meet | 10:05.38 | 0 | 614 |
| May 4, 2002 | 3200m | Caroline Invitational | 10:06.36 | 0 | 610 |
| May 17, 2002 | 3200m | Battlefield District Meet | 10:08.24 | 0 | 602 |
| May 10, 2002 | 3200m | Twilight Classic | 10:10.54 | 0 | 593 |
Long Sprints
Event Group
714
Points
1:09.07
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2003 | 500m | CNU Showcase | 1:09.07 | 0 | 714 |
| Jan. 10, 2004 | 500m | CNU Showcase | 1:10.29 | 0 | 665 |
| Feb. 4, 2006 | 400m | Liberty Record Bash | 54.44 | 0 | 616 |
| April 16, 2005 | 400m | Lou Onesty Invitational | 54.48 | 0 | 614 |
| Jan. 3, 2004 | 500m | East Coast Invitational | 1:12.21 | 0 | 591 |
Long-Distance
Event Group
720
Points
15:30.83
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2004 | 5000m | Ram Invitational | 15:30.83 | 0 | 720 |
Throws
Event Group
1
Points
46-9.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2004 | S | Big South Championships | 46-9.5 | 0 | 1 |
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