Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
743
Points
32:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 32:39.40 | 166 | 743 |
1000m
666
Points
2:40.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Liberty Open | 2:40.49 | 9 | 666 |
| Jan. 28, 2012 | Liberty Open | 2:41.86 | 7 | 642 |
1500m
872
Points
3:58.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 3:58.53 | 17 | 872 |
| April 17, 2014 | Big South Championship | 4:02.37 | 13 | 827 |
| April 14, 2012 | Carolina's Cup | 4:03.00 | 5 | 820 |
| April 5, 2014 | Vertklasse Meeting | 4:06.78 | 38 | 777 |
| April 2, 2011 | Liberty Collegiate Invitational | 4:07.61 | 22 | 767 |
| March 31, 2012 | Winthrop Invitational | 4:09.49 | 9 | 747 |
| May 8, 2014 | Roanoke College/ Virginia Tech Twilight | 4:09.99 | 9 | 741 |
| March 30, 2013 | Winthrop Invitational | 4:10.91 | 15 | 731 |
| April 21, 2012 | Big South Championships | 4:15.36 | 21 | 683 |
| March 17, 2012 | Wake Forest Open | 4:20.10 | 86 | 634 |
| July 12, 2009 | USATF Region III Championships | 4:25.80 | 9 | 578 |
1600m
632
Points
4:39.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2009 | Cedar Run 5-Way Meet | 4:39.14 | 2 | 632 |
| April 9, 2008 | Cedar Run Quad #2 | 4:51.84 | 5 | 517 |
400m
622
Points
54.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | Metro Run & Walk Invitational | 54.31 | 28 | 622 |
5000m
718
Points
15:31.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | Big South Indoor Championship | 15:31.52 | 17 | 718 |
5000m_cc
511
Points
16:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Octoberfest Invitational | 16:51.00 | 50 | 511 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 17:18.00 | 3 | 449 |
| Sept. 26, 2009 | Oatlands Invitational | 17:22.00 | 10 | 440 |
| Sept. 20, 2008 | Oatlands Invitational | 17:28.00 | 2083 | 427 |
| Nov. 5, 2009 | Northwest Region XC Championships | 17:30.90 | 28 | 421 |
| Oct. 4, 2008 | Octoberfest Invitational | 17:31.82 | 83 | 419 |
| Oct. 11, 2008 | Albemarle Invitational | 17:33.63 | 55 | 415 |
| Oct. 22, 2008 | Cedar Run District Championships | 17:41.00 | 14 | 399 |
| Oct. 6, 2007 | Octoberfest Invitational | 17:41.41 | 13 | 398 |
| Aug. 29, 2009 | Great Meadow Invitational | 17:45.00 | 44 | 391 |
| Oct. 30, 2008 | Northwest Region Championships | 17:47.16 | 48 | 386 |
| Oct. 28, 2009 | Cedar Run District XC Championships | 18:11.25 | 12 | 338 |
| Sept. 29, 2007 | Oatlands Invitational | 18:19.07 | 39 | 323 |
| Oct. 17, 2007 | Millbrook Invitational | 18:24.00 | 48 | 314 |
| Oct. 24, 2007 | Cedar Run District Meet | 18:59.00 | 33 | 252 |
6000m_cc
527
Points
20:49.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Virginia Tech Alumni Open | 20:49.48 | 48 | 527 |
800m
853
Points
1:56.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 1:56.34 | 7 | 853 |
| May 28, 2010 | Northwest Region Outdoor T&F Championships | 1:58.22 | 6 | 805 |
| Feb. 17, 2012 | VT Challenge | 1:58.28 | 3 | 804 |
| May 13, 2010 | Cedar Run District Outdoor T&F Championships | 1:58.48 | 2 | 799 |
| May 13, 2009 | Cedar Run District Outdoor Championships | 1:58.74 | 1 | 792 |
| June 12, 2010 | MileStat.com Elite Track Gala | 1:58.81 | 11 | 790 |
| May 9, 2009 | Victor Cahoon Track Classic | 1:59.02 | 1 | 785 |
| April 4, 2014 | Liberty Collegiate Invitational | 1:59.12 | 10 | 783 |
| April 20, 2013 | Big South Championships | 1:59.33 | 18 | 778 |
| Jan. 19, 2013 | Virginia Tech Invitational | 1:59.94 | 6 | 762 |
| April 6, 2013 | Liberty Collegiate Invitational | 2:00.02 | 10 | 760 |
| April 17, 2010 | John Handley Invitational | 2:00.14 | 2 | 758 |
| April 24, 2010 | MileStat.com Elite Track Classic | 2:00.66 | 9 | 745 |
| May 14, 2008 | Cedar Run District Meet | 2:00.74 | 3 | 743 |
| March 25, 2011 | ASICS Winthrop Invitational | 2:00.77 | 7 | 742 |
| June 8, 2008 | VA AAU State Meet | 2:00.86 | 2 | 740 |
| March 23, 2013 | Virginia Cup | 2:00.91 | 7 | 739 |
| Feb. 2, 2013 | Hilton Garden Invitational | 2:01.29 | 3 | 730 |
| March 17, 2012 | Wake Forest Open | 2:01.40 | 68 | 727 |
| April 10, 2010 | Wildcat Invitational | 2:01.44 | 3 | 726 |
| May 7, 2010 | Loudoun County Championships sponsored by Cheers Sports | 2:01.47 | 2 | 725 |
| March 30, 2013 | Winthrop Invitational | 2:01.59 | 9 | 722 |
| April 4, 2009 | Metro Run & Walk Invitational | 2:01.85 | 2 | 716 |
| April 26, 2014 | Highlander Invitational | 2:01.86 | 18 | 716 |
| Feb. 12, 2011 | Akron Invitational | 2:02.02 | 27 | 712 |
| April 28, 2012 | Radford Highlander Invitational | 2:02.41 | 15 | 703 |
| May 23, 2008 | Northwest Region Meet | 2:02.56 | 18 | 699 |
| Jan. 28, 2011 | Liberty Open | 2:02.84 | 6 | 693 |
| April 18, 2009 | LoudounPreps.com Invitational | 2:02.88 | 2 | 692 |
| April 14, 2010 | Cedar Run Preview Meet | 2:02.94 | 1 | 691 |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 2:03.38 | 14 | 680 |
| April 28, 2010 | Heritage Tri Meet #2 | 2:03.54 | 1 | 677 |
| April 29, 2009 | Cedar Run 5-Way Meet | 2:04.24 | 1 | 660 |
| April 19, 2008 | Handley Invitational | 2:05.11 | 5 | 641 |
| April 9, 2008 | Cedar Run Quad #2 | 2:05.54 | 3 | 631 |
| May 16, 2007 | National District Meet | 2:06.23 | 7 | 616 |
| April 21, 2007 | John Handley Invitational | 2:14.13 | 23 | 454 |
8000m_cc
679
Points
26:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Big South Championships | 26:28.00 | 41 | 679 |
| Sept. 28, 2013 | Charlotte Cross Country Invitational | 26:40.00 | 43 | 661 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 26:41.38 | 113 | 659 |
| Oct. 1, 2011 | Greater Louisville Classic | 26:41.77 | 134 | 658 |
| Oct. 18, 2013 | Blue Ridge Open | 26:44.79 | 111 | 654 |
| Sept. 17, 2011 | Coastal Carolina Invitational | 26:50.00 | 23 | 646 |
| Oct. 27, 2012 | Big South Championships | 27:03.50 | 49 | 626 |
| Oct. 12, 2012 | Blue Ridge Open | 27:04.86 | 99 | 624 |
| Sept. 9, 2011 | Lou Onesty Invitational | 27:30.80 | 34 | 587 |
| Sept. 15, 2012 | Winthrop Invitational | 27:47.46 | 101 | 564 |
| Oct. 30, 2010 | Big South Championships | 27:58.64 | 52 | 549 |
| Oct. 1, 2010 | Paul Short Run | 28:19.00 | 259 | 522 |
| Oct. 15, 2010 | Blue Ridge Open | 28:27.60 | 135 | 510 |
| Sept. 25, 2010 | Big South Preview | 28:49.46 | 34 | 482 |
mile
813
Points
4:22.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2012 | Big South Indoor Championship | 4:22.78 | 7 | 813 |
| March 1, 2014 | Big South Indoor Championship | 4:25.42 | 15 | 785 |
| Dec. 3, 2011 | Liberty KickOff | 4:27.44 | 3 | 764 |
| Jan. 19, 2013 | Virginia Tech Invitational | 4:27.52 | 7 | 763 |
| Jan. 28, 2012 | Liberty Open | 4:28.39 | 8 | 754 |
| Feb. 10, 2012 | Akron Invitational | 4:28.44 | 3 | 754 |
| Jan. 26, 2013 | Liberty Open | 4:30.32 | 16 | 735 |
| Dec. 1, 2012 | Liberty KickOff | 4:32.29 | 1 | 715 |
| Feb. 22, 2013 | Big South Indoor Championship | 4:32.46 | 9 | 713 |
| Jan. 21, 2012 | Hokie Invitational (College) | 4:33.04 | 28 | 707 |
| Feb. 16, 2013 | VT Challenge | 4:33.74 | 21 | 700 |
| Dec. 4, 2010 | Liberty KickOff | 4:39.11 | 1 | 648 |
| Jan. 22, 2011 | Hokie Invitational (College) | 4:42.30 | 26 | 618 |
Cross Country
Event Group
743
Points
32:39.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 32:39.40 | 166 | 743 |
| Oct. 29, 2011 | 8000mCC | Big South Championships | 26:28.00 | 41 | 679 |
| Sept. 28, 2013 | 8000mCC | Charlotte Cross Country Invitational | 26:40.00 | 43 | 661 |
| Sept. 29, 2012 | 8000mCC | Charlotte Cross Country Invitational | 26:41.38 | 113 | 659 |
| Oct. 1, 2011 | 8000mCC | Greater Louisville Classic | 26:41.77 | 134 | 658 |
Mid-D
Event Group
853
Points
1:56.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2009 | 800m | Northwest Region Outdoor T&F Championships | 1:56.34 | 7 | 853 |
| May 28, 2010 | 800m | Northwest Region Outdoor T&F Championships | 1:58.22 | 6 | 805 |
| Feb. 17, 2012 | 800m | VT Challenge | 1:58.28 | 3 | 804 |
| May 13, 2010 | 800m | Cedar Run District Outdoor T&F Championships | 1:58.48 | 2 | 799 |
| May 13, 2009 | 800m | Cedar Run District Outdoor Championships | 1:58.74 | 1 | 792 |
Mile
Event Group
872
Points
3:58.53
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 1500m | Raleigh Relays | 3:58.53 | 17 | 872 |
| April 17, 2014 | 1500m | Big South Championship | 4:02.37 | 13 | 827 |
| April 14, 2012 | 1500m | Carolina's Cup | 4:03.00 | 5 | 820 |
| Feb. 24, 2012 | Mile | Big South Indoor Championship | 4:22.78 | 7 | 813 |
| March 1, 2014 | Mile | Big South Indoor Championship | 4:25.42 | 15 | 785 |
Long Sprints
Event Group
622
Points
54.31
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2009 | 400m | Metro Run & Walk Invitational | 54.31 | 28 | 622 |
Long-Distance
Event Group
718
Points
15:31.52
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2014 | 5000m | Big South Indoor Championship | 15:31.52 | 17 | 718 |
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