Performance Dashboard
Athlete analytics & progression tracking
1000m
863
Points
2:29.85
Personal Record
1500m
659
Points
4:17.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 4:17.65 | 17 | 659 |
| Jan. 20, 2018 | New Balance Games | 4:18.58 | 21 | 650 |
1600m
851
Points
4:17.74
Personal Record
3200m
777
Points
9:28.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Lake Braddock Hall of Fame Invitational | 9:28.81 | 2 | 777 |
| April 6, 2019 | 2019 = PR= Northern Virginia Invitational | 9:32.07 | 8 | 762 |
| May 6, 2017 | =PR= Nike Spring Invitational | 9:43.58 | 2 | 709 |
| June 2, 2018 | VHSL Group 5A/6A State Outdoor T&F Championships | 9:45.42 | 11 | 701 |
| Dec. 21, 2019 | 12-21 Episcopal Meet (Ed, SCO, West Spring, Justice | 9:52.74 | 1 | 668 |
| April 22, 2017 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 9:52.84 | 12 | 668 |
| May 26, 2017 | VHSL Group 6A North Region Outdoor T&F Championship | 9:55.79 | 9 | 655 |
| May 17, 2018 | 2018 Patriot District Championship | 9:58.74 | 5 | 642 |
| Dec. 14, 2018 | Langley/Wakefield/FallsChurch/West Springfield | 10:07.80 | 1 | 604 |
400m
734
Points
52.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Leslie Sherman Memorial Invitational | 52.18 | 11 | 734 |
500m
803
Points
1:06.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2020 | 2019 West Springfield New Year Meet | 1:06.95 | 1 | 803 |
5000m_cc
688
Points
15:42.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 15:42.30 | 31 | 688 |
| Oct. 13, 2018 | Third Battle Invitational | 15:48.50 | 13 | 671 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 15:53.00 | 5 | 659 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:01.10 | 48 | 637 |
| Oct. 5, 2019 | Great American Cross Country Festival | 16:14.50 | 120 | 602 |
| Oct. 14, 2017 | Third Battle Invitational | 16:15.10 | 17 | 600 |
| Oct. 19, 2019 | Third Battle Invitational | 16:25.90 | 22 | 573 |
| Nov. 26, 2016 | Foot Locker South Regional | 16:26.10 | 2 | 572 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 16:28.00 | 28 | 568 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 16:34.00 | 7 | 553 |
| Sept. 16, 2017 | adidas XC Challenge | 16:41.70 | 61 | 534 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 16:48.00 | 26 | 518 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 16:51.90 | 42 | 509 |
| Sept. 28, 2019 | VTCA Invitational | 16:54.40 | 17 | 503 |
| Oct. 15, 2016 | Third Battle Invitational | 16:55.90 | 49 | 500 |
| Sept. 30, 2017 | Octoberfest Invitational | 17:02.00 | 4 | 485 |
| Sept. 17, 2016 | adidas XC Challenge | 17:08.70 | 122 | 470 |
| Sept. 15, 2018 | Briarwood Invitational | 17:10.00 | 10 | 467 |
| Sept. 23, 2017 | Ocean State XC Invitational | 17:11.00 | 43 | 465 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 17:12.00 | 1 | 462 |
| Oct. 7, 2017 | Glory Days Grill Invitational | 17:32.00 | 56 | 418 |
| Nov. 19, 2016 | Battle of The Potomac "Border War" XC 11 | 17:50.00 | 7 | 380 |
800m
899
Points
1:54.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Villanova Invitational | 1:54.63 | 6 | 899 |
| May 14, 2022 | Big East Championships | 1:54.77 | 19 | 895 |
| Feb. 12, 2022 | Rutgers Open | 1:55.66 | 12 | 871 |
| April 23, 2022 | Widener Invitational | 1:55.93 | 14 | 864 |
| May 23, 2019 | 2019 Occoquan Region Championship | 1:56.37 | 3 | 853 |
| April 2, 2022 | Sam Howell Invitational | 1:57.07 | 15 | 835 |
| June 1, 2019 | VHSL Class 5/6 State Outdoor T&F Championships | 1:57.22 | 12 | 831 |
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 1:57.84 | 16 | 815 |
| Jan. 28, 2023 | Penn State National | 1:57.96 | 26 | 812 |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 1:58.17 | 12 | 807 |
| Jan. 14, 2023 | Penn Select 10 | 1:58.27 | 16 | 804 |
| April 20, 2024 | Paul Donahue Invitational | 1:58.74 | 31 | 792 |
| April 13, 2019 | Lake Braddock Hall of Fame Invitational | 1:59.49 | 5 | 774 |
| May 5, 2018 | Nike Spring Invitational | 2:00.21 | 1 | 756 |
| May 11, 2024 | BIG EAST Outdoor Championships | 2:00.82 | 22 | 741 |
| March 23, 2024 | Penn Challenge | 2:02.29 | 16 | 706 |
4mile_cc
747
Points
20:26.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | Haverford Invitational | 20:26.14 | 6 | 747 |
| Oct. 28, 2023 | Haverford Invitational | 21:22.24 | 11 | 639 |
mile
825
Points
4:21.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:21.68 | 11 | 825 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:24.80 | 15 | 792 |
| Jan. 21, 2017 | New Balance Games | 4:33.68 | 16 | 701 |
| March 12, 2017 | New Balance Nationals Indoor | 4:34.14 | 9 | 696 |
| Jan. 20, 2018 | New Balance Games | 4:35.84 | 20 | 680 |
3mile_cc
654
Points
15:19.80
Personal Record
Mid-D
Event Group
899
Points
1:54.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 800m | Villanova Invitational | 1:54.63 | 6 | 899 |
| May 14, 2022 | 800m | Big East Championships | 1:54.77 | 19 | 895 |
| Feb. 12, 2022 | 800m | Rutgers Open | 1:55.66 | 12 | 871 |
| April 23, 2022 | 800m | Widener Invitational | 1:55.93 | 14 | 864 |
| Jan. 19, 2020 | 1000m | The VA Showcase Presented By The US Air Force | 2:29.85 | 3 | 863 |
Mile
Event Group
851
Points
4:17.74
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2019 | 1600m | DMV Meet of Champions | 4:17.74 | 4 | 851 |
| May 4, 2019 | 1600m | 2019 Dogwood Track Classic | 4:17.82 | 10 | 850 |
| April 6, 2019 | 1600m | 2019 = PR= Northern Virginia Invitational | 4:18.61 | 2 | 842 |
| Jan. 19, 2020 | Mile | The VA Showcase Presented By The US Air Force | 4:21.68 | 11 | 825 |
| Jan. 19, 2020 | 1600m | The VA Showcase Presented By The US Air Force | 4:20.17 | 11 | 825 |
Distance
Event Group
777
Points
9:28.81
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 3200m | Lake Braddock Hall of Fame Invitational | 9:28.81 | 2 | 777 |
| April 6, 2019 | 3200m | 2019 = PR= Northern Virginia Invitational | 9:32.07 | 8 | 762 |
| May 6, 2017 | 3200m | =PR= Nike Spring Invitational | 9:43.58 | 2 | 709 |
| June 2, 2018 | 3200m | VHSL Group 5A/6A State Outdoor T&F Championships | 9:45.42 | 11 | 701 |
| Dec. 21, 2019 | 3200m | 12-21 Episcopal Meet (Ed, SCO, West Spring, Justice | 9:52.74 | 1 | 668 |
Long Sprints
Event Group
803
Points
1:06.95
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 2, 2020 | 500m | 2019 West Springfield New Year Meet | 1:06.95 | 1 | 803 |
| April 18, 2019 | 400m | Leslie Sherman Memorial Invitational | 52.18 | 11 | 734 |
Cross Country
Event Group
747
Points
20:26.14
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2021 | 4MileCC | Haverford Invitational | 20:26.14 | 6 | 747 |
| Nov. 30, 2019 | 5K XC | Nike Cross Nationals Southeast Regional | 15:42.30 | 31 | 688 |
| Oct. 13, 2018 | 5K XC | Third Battle Invitational | 15:48.50 | 13 | 671 |
| Nov. 16, 2019 | 5K XC | VHSL Class 4-6 State Championships | 15:53.00 | 5 | 659 |
| Sept. 29, 2018 | 3 Mile XC | 54th Annual McQuaid Invitational | 15:19.80 | 18 | 654 |
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