Performance Dashboard
Athlete analytics & progression tracking
100m
567
Points
12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2014 | Longwood Frosh/Soph Champs | 12.20 | 6 | 567 |
| April 26, 2014 | Westhampton Beach Invitational | 12.33 | 25 | 537 |
1000m
878
Points
2:29.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | NYSPHSAA -NY State Champs | 2:29.08 | 3 | 878 |
| Feb. 13, 2017 | Section 11 State Qualifier | 2:30.45 | 1 | 851 |
| Jan. 14, 2017 | Molloy Stanner Games | 2:31.29 | 1 | 835 |
| Feb. 5, 2017 | Section 11 County Champs | 2:31.60 | 1 | 829 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 2:32.48 | 4 | 812 |
| Jan. 16, 2016 | Molloy Stanner Games | 2:33.40 | 1 | 794 |
| Feb. 27, 2016 | Long Island Elite Meet | 2:33.84 | 1 | 786 |
| Feb. 1, 2016 | Section 11 County Champs | 2:33.94 | 1 | 784 |
| Feb. 10, 2016 | Section 11 State Qualifier | 2:34.88 | 2 | 766 |
| Jan. 21, 2017 | Section 11 League Champs | 2:42.54 | 1 | 631 |
| Dec. 10, 2014 | Section XI Crossover "A" | 2:42.66 | 2 | 629 |
| Jan. 27, 2018 | Patriot Games | 2:42.83 | 4 | 626 |
1500m
847
Points
4:00.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | George Mason Spring Invitational | 4:00.66 | 7 | 847 |
| March 31, 2018 | Navy Spring Invitational | 4:03.87 | 4 | 810 |
| Jan. 11, 2017 | Millrose Games Trials | 4:06.84 | 10 | 776 |
1600m
902
Points
4:13.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2017 | NYSPHSAA - NY State Champs | 4:13.14 | 2 | 902 |
| June 3, 2017 | Section 11 State Qualifier | 4:14.37 | 1 | 889 |
| June 4, 2016 | Section 11 State Qualifier | 4:16.09 | 1 | 869 |
| May 7, 2016 | Saint Anthony's Invite | 4:16.75 | 2 | 862 |
| May 18, 2017 | Section 11 Division Champs | 4:18.84 | 2 | 839 |
| May 6, 2017 | Saint Anthony's Invite | 4:18.99 | 3 | 837 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 4:19.75 | 9 | 829 |
| Feb. 25, 2017 | Long Island Elite Meet | 4:23.92 | 1 | 785 |
| May 26, 2016 | Section 11 Division Champs | 4:25.03 | 1 | 773 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 4:25.65 | 5 | 766 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 4:25.77 | 18 | 765 |
| April 9, 2016 | Suffolk Officials Boys Meet | 4:26.62 | 2 | 756 |
| Feb. 13, 2017 | Section 11 State Qualifier | 4:28.56 | 1 | 736 |
| April 25, 2015 | Westhampton Beach Invitational | 4:32.98 | 4 | 692 |
200m
607
Points
24.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Saint Anthony's Invite | 24.56 | 25 | 607 |
| April 5, 2014 | Longwood Track Classic | 25.46 | 28 | 512 |
2000m_cc
405
Points
6:31.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 6:31.80 | 4 | 405 |
300m
555
Points
39.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2016 | Section 11 Cross Over B | 39.78 | 7 | 555 |
3200m
829
Points
9:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2017 | NYSPHSAA - NY State Champs | 9:17.80 | 5 | 829 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 9:20.00 | 24 | 819 |
| June 3, 2017 | Section 11 State Qualifier | 9:21.10 | 1 | 813 |
| April 29, 2017 | Westhampton Beach Invitational | 9:21.57 | 1 | 811 |
| May 18, 2017 | Section 11 Division Champs | 9:31.21 | 2 | 766 |
| April 16, 2016 | Suffolk Boys Coaches Meet | 9:41.86 | 1 | 717 |
| Jan. 21, 2017 | Section 11 League Champs | 9:54.70 | 1 | 660 |
| Jan. 29, 2017 | Section 11 Last Chance | 10:03.13 | 4 | 624 |
| Dec. 18, 2016 | Section 11 Cross Over B | 10:23.19 | 3 | 542 |
| Jan. 5, 2016 | Section 11 Crossover E | 10:32.26 | 3 | 507 |
400m
672
Points
53.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2014 | Section 11 Division Champs | 53.34 | 13 | 672 |
4000m_cc
665
Points
12:30.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 12:30.50 | 9 | 665 |
| Oct. 10, 2015 | Manhattan HS Invitational | 12:58.00 | 2 | 574 |
5000m_cc
791
Points
15:06.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Brown Northeast Invitational | 15:06.35 | 1 | 791 |
| Oct. 17, 2015 | Brown Invitational | 15:17.53 | 6 | 758 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 15:30.50 | 2 | 721 |
| Nov. 4, 2016 | Section 11 Championships | 16:09.40 | 1 | 615 |
| Oct. 25, 2016 | Section XI Division Championships | 16:11.79 | 2 | 609 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:12.40 | 6 | 607 |
| Nov. 6, 2015 | Section 11 Championships | 16:33.13 | 2 | 555 |
| Sept. 19, 2015 | Bob Pratt Invitational | 17:06.33 | 3 | 475 |
| Oct. 21, 2014 | Section XI Division Championships | 17:48.73 | 1 | 383 |
| Oct. 11, 2014 | Suffolk Officials Invitational | 18:21.79 | 2 | 318 |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 18:54.12 | 3 | 260 |
55m
505
Points
7.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2013 | Section 11 Cross Over B | 7.47 | 15 | 505 |
600m
783
Points
1:24.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Molloy Stanner Games | 1:24.45 | 16 | 783 |
| Feb. 1, 2015 | Section 11 County Champs | 1:24.46 | 3 | 782 |
| Feb. 8, 2015 | Section 11 State Qualifier | 1:25.00 | 5 | 764 |
| Jan. 25, 2015 | Section 11 League Champs | 1:25.02 | 3 | 763 |
| Jan. 3, 2017 | Section 11 Crossover D | 1:25.83 | 1 | 735 |
| Jan. 21, 2017 | Section 11 League Champs | 1:25.85 | 1 | 735 |
| Jan. 2, 2016 | Section 11 Crossover D | 1:26.13 | 2 | 725 |
| Dec. 14, 2014 | Section XI Crossover "B" | 1:26.36 | 1 | 718 |
| Jan. 3, 2015 | Section XI Crossover "D" | 1:27.02 | 6 | 696 |
800m
904
Points
1:54.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2016 | Section 11 State Qualifier | 1:54.44 | 4 | 904 |
| June 6, 2015 | Section 11 State Qualifier | 1:54.94 | 6 | 890 |
| May 26, 2016 | Section 11 Division Champs | 1:55.56 | 1 | 874 |
| May 5, 2018 | Patriot League Championships | 1:55.79 | 1 | 868 |
| May 18, 2017 | Section 11 Division Champs | 1:56.80 | 2 | 842 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 1:56.91 | 12 | 839 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 1:57.14 | 1 | 833 |
| May 29, 2015 | Section 11 Division Champs | 1:57.40 | 3 | 826 |
| May 2, 2015 | Saint Anthony's Invite | 1:59.58 | 18 | 771 |
| April 11, 2015 | Suffolk Officials Boys Meet | 2:01.97 | 8 | 713 |
| Jan. 20, 2018 | Terrapin Invitational | 2:12.43 | 6 | 486 |
mile
869
Points
4:17.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | 49th Glenn D. Loucks Games | 4:17.68 | 8 | 869 |
| Jan. 11, 2017 | Millrose Games Trials | 4:23.12 | 8 | 810 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 4:23.71 | 22 | 803 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 4:25.73 | 10 | 782 |
| Jan. 10, 2015 | The Hispanic Games | 4:39.89 | 34 | 641 |
Short Sprints
Event Group
607
Points
24.56
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 200m | Saint Anthony's Invite | 24.56 | 25 | 607 |
| May 14, 2014 | 100m | Longwood Frosh/Soph Champs | 12.20 | 6 | 567 |
| April 26, 2014 | 100m | Westhampton Beach Invitational | 12.33 | 25 | 537 |
| April 5, 2014 | 200m | Longwood Track Classic | 25.46 | 28 | 512 |
| Dec. 15, 2013 | 55m | Section 11 Cross Over B | 7.47 | 15 | 505 |
Mid-D
Event Group
904
Points
1:54.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2016 | 800m | Section 11 State Qualifier | 1:54.44 | 4 | 904 |
| June 6, 2015 | 800m | Section 11 State Qualifier | 1:54.94 | 6 | 890 |
| March 4, 2017 | 1000m | NYSPHSAA -NY State Champs | 2:29.08 | 3 | 878 |
| May 26, 2016 | 800m | Section 11 Division Champs | 1:55.56 | 1 | 874 |
| May 5, 2018 | 800m | Patriot League Championships | 1:55.79 | 1 | 868 |
Mile
Event Group
902
Points
4:13.14
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2017 | 1600m | NYSPHSAA - NY State Champs | 4:13.14 | 2 | 902 |
| June 3, 2017 | 1600m | Section 11 State Qualifier | 4:14.37 | 1 | 889 |
| June 4, 2016 | 1600m | Section 11 State Qualifier | 4:16.09 | 1 | 869 |
| May 14, 2016 | Mile | 49th Glenn D. Loucks Games | 4:17.68 | 8 | 869 |
| May 7, 2016 | 1600m | Saint Anthony's Invite | 4:16.75 | 2 | 862 |
Cross Country
Event Group
791
Points
15:06.35
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 5K XC | Brown Northeast Invitational | 15:06.35 | 1 | 791 |
| Oct. 17, 2015 | 5K XC | Brown Invitational | 15:17.53 | 6 | 758 |
| Nov. 12, 2016 | 5K XC | NYSPHSAA - New York State Championships | 15:30.50 | 2 | 721 |
| Oct. 8, 2016 | 4000mCC | Manhattan HS Invitational | 12:30.50 | 9 | 665 |
| Nov. 4, 2016 | 5K XC | Section 11 Championships | 16:09.40 | 1 | 615 |
Long Sprints
Event Group
672
Points
53.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2014 | 400m | Section 11 Division Champs | 53.34 | 13 | 672 |
| Dec. 18, 2016 | 300m | Section 11 Cross Over B | 39.78 | 7 | 555 |
Distance
Event Group
829
Points
9:17.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2017 | 3200m | NYSPHSAA - NY State Champs | 9:17.80 | 5 | 829 |
| May 13, 2017 | 3200m | 50th Glenn D. Loucks Games | 9:20.00 | 24 | 819 |
| June 3, 2017 | 3200m | Section 11 State Qualifier | 9:21.10 | 1 | 813 |
| April 29, 2017 | 3200m | Westhampton Beach Invitational | 9:21.57 | 1 | 811 |
| May 18, 2017 | 3200m | Section 11 Division Champs | 9:31.21 | 2 | 766 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava