Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
924
Points
30:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 30:21.80 | 33 | 924 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 30:27.20 | 35 | 917 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 32:24.90 | 170 | 761 |
10000m
629
Points
34:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2018 | Bolder Boulder | 34:14.00 | 40 | 629 |
1600m
825
Points
4:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | Colorado State Track and Field Championships | 4:20.10 | 4 | 825 |
| May 12, 2018 | Continental League Championships | 4:21.72 | 3 | 808 |
| April 14, 2018 | Pomona Invitational | 4:23.00 | 2 | 794 |
| March 30, 2017 | Lyons Invitational | 4:23.56 | 3 | 788 |
| May 13, 2017 | Continental League Championships | 4:24.02 | 3 | 783 |
| May 21, 2017 | Colorado State Track and Field Championships | 4:24.74 | 7 | 776 |
| May 6, 2017 | Cherry Creek Invitational | 4:25.36 | 3 | 769 |
| April 15, 2017 | Pomona Invitational | 4:25.44 | 3 | 769 |
| March 17, 2018 | Coyote Warrior Invitational | 4:28.43 | 4 | 738 |
| May 7, 2016 | Cherry Creek/Grandview Invitational | 4:28.57 | 2 | 736 |
| May 14, 2016 | Continental League Championships | 4:28.70 | 4 | 735 |
| March 18, 2017 | Thunderridge Invitational | 4:29.45 | 1 | 727 |
| May 21, 2016 | Colorado State Track and Field Championships | 4:31.18 | 13 | 710 |
| April 2, 2016 | Altitude Running Invitational | 4:33.36 | 5 | 688 |
| May 9, 2015 | Continental League Championships | 4:43.21 | 14 | 594 |
| April 29, 2015 | Continental League FR/SO Championships | 4:44.11 | 2 | 586 |
| April 11, 2015 | Pomona Invitational | 4:44.32 | 23 | 584 |
| April 25, 2015 | Liberty Bell Invitational | 4:45.21 | 18 | 576 |
| March 14, 2015 | ThunderRidge Invitational | 4:51.12 | 18 | 524 |
2mile
725
Points
9:43.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 9:43.76 | 16 | 725 |
2mile_cc
586
Points
10:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2016 | Vista Nation XC 2-Mile Invitational | 10:16.00 | 1 | 586 |
3000m
1019
Points
8:06.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Penn State National | 8:06.42 | 7 | 1019 |
| Jan. 21, 2022 | Hokie Invitational | 8:16.59 | 10 | 961 |
| April 6, 2019 | Battle of the Blues | 8:26.70 | 2 | 905 |
| Feb. 22, 2020 | Virginia Tech Challenge | 8:37.13 | 1 | 850 |
3200m
807
Points
9:22.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | Colorado State Track and Field Championships | 9:22.49 | 5 | 807 |
| May 12, 2018 | Continental League Championships | 9:28.98 | 2 | 776 |
| April 28, 2018 | Liberty Bell Invitational | 9:29.72 | 3 | 772 |
| March 24, 2018 | Broomfield Shootout | 9:32.17 | 5 | 761 |
| May 21, 2017 | Colorado State Track and Field Championships | 9:32.94 | 5 | 757 |
| May 13, 2017 | Continental League Championships | 9:34.00 | 2 | 753 |
| March 25, 2017 | Broomfield Shootout | 9:34.12 | 4 | 752 |
| April 15, 2017 | Pomona Invitational | 9:35.52 | 2 | 746 |
| April 14, 2018 | Pomona Invitational | 9:42.66 | 1 | 713 |
| April 23, 2016 | Liberty Bell Invitational | 9:50.00 | 7 | 680 |
| May 14, 2016 | Continental League Championships | 9:51.52 | 2 | 674 |
| April 16, 2016 | Pomona Invitational | 9:54.99 | 8 | 659 |
| May 4, 2016 | Continental League FR/SO Championships | 9:59.98 | 3 | 637 |
| March 28, 2016 | Longmont Invitational | 10:05.63 | 16 | 613 |
| April 25, 2015 | Liberty Bell Invitational | 10:07.17 | 13 | 607 |
| Nov. 13, 2015 | Tomahawk 2 Mile | 10:07.60 | 11 | 605 |
| April 18, 2015 | Rock Canyon Jaguar Invitational | 10:11.75 | 1 | 588 |
| May 9, 2015 | Continental League Championships | 10:16.15 | 14 | 570 |
| March 27, 2015 | Broomfield Shootout | 10:34.93 | 23 | 497 |
5000m
1020
Points
13:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 13:54.00 | 15 | 1020 |
| April 9, 2022 | Duke Invitational | 14:11.43 | 4 | 962 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 14:24.69 | 11 | 919 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 14:30.43 | 27 | 901 |
| April 27, 2019 | The Penn Relays Carnival | 14:38.62 | 41 | 875 |
| April 11, 2019 | Tennessee Relays | 14:49.09 | 5 | 843 |
5000m_cc
743
Points
15:23.00
Personal Record
6000m_cc
893
Points
17:53.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Virginia Invitational | 17:53.40 | 8 | 893 |
| Sept. 3, 2021 | “Friday Night Lights” Elon XC Opener | 18:24.80 | 10 | 821 |
| Aug. 31, 2018 | Elon Open | 19:02.80 | 12 | 737 |
800m
850
Points
1:56.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Cherry Creek Invitational | 1:56.49 | 2 | 850 |
| April 7, 2017 | Thomas Jefferson Twilight | 1:58.35 | 2 | 802 |
| May 19, 2018 | Colorado State Track and Field Championships | 2:02.31 | 17 | 705 |
| April 8, 2016 | Thomas Jefferson Twilight | 2:02.57 | 5 | 699 |
| April 4, 2015 | Mountain Range Mustang Track & Field Invitational | 2:07.67 | 24 | 584 |
8000m_cc
983
Points
23:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:25.20 | 20 | 983 |
| Oct. 28, 2022 | ACC Championship | 23:32.10 | 28 | 971 |
| Oct. 30, 2020 | ACC XC Championships | 23:46.70 | 25 | 945 |
| Oct. 14, 2022 | Nuttycombe Invitational | 23:48.80 | 57 | 941 |
| Feb. 5, 2021 | FSU Winter Classic | 23:51.00 | 13 | 937 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 23:58.60 | 66 | 923 |
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 24:30.30 | 13 | 868 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 24:40.80 | 17 | 851 |
| Sept. 14, 2019 | Virginia Cavalier Classic | 24:44.80 | 13 | 844 |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:55.50 | 70 | 826 |
| Oct. 18, 2019 | ECU Pirate XC Invitational | 25:06.00 | 18 | 808 |
| Oct. 26, 2018 | ACC Championship | 25:18.80 | 86 | 787 |
| Sept. 29, 2018 | Roy Griak Invitational | 25:25.20 | 31 | 777 |
| Sept. 28, 2019 | Roy Griak Invitational | 25:25.80 | 23 | 776 |
| Sept. 25, 2020 | Virginia Tech Invitational | 25:34.40 | 19 | 762 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 26:03.90 | 201 | 716 |
mile
813
Points
4:22.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 4:22.82 | 12 | 813 |
| April 7, 2018 | Arcadia Invitational | 4:26.19 | 9 | 777 |
Cross Country
Event Group
983
Points
23:25.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 23:25.20 | 20 | 983 |
| Oct. 28, 2022 | 8000mCC | ACC Championship | 23:32.10 | 28 | 971 |
| Oct. 30, 2020 | 8000mCC | ACC XC Championships | 23:46.70 | 25 | 945 |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 23:48.80 | 57 | 941 |
| Feb. 5, 2021 | 8000mCC | FSU Winter Classic | 23:51.00 | 13 | 937 |
Long-Distance
Event Group
1020
Points
13:54.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 5000m | ACC Outdoor Track & Field Championships | 13:54.00 | 15 | 1020 |
| April 9, 2022 | 5000m | Duke Invitational | 14:11.43 | 4 | 962 |
| Feb. 12, 2022 | 5000m | 2022 Darius Dixon Memorial Invitational | 14:24.69 | 11 | 919 |
| Feb. 26, 2022 | 5000m | ACC Indoor Track & Field Championships | 14:30.43 | 27 | 901 |
| April 27, 2019 | 5000m | The Penn Relays Carnival | 14:38.62 | 41 | 875 |
Mile
Event Group
825
Points
4:20.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2018 | 1600m | Colorado State Track and Field Championships | 4:20.10 | 4 | 825 |
| June 18, 2017 | Mile | New Balance Nationals Outdoor | 4:22.82 | 12 | 813 |
| May 12, 2018 | 1600m | Continental League Championships | 4:21.72 | 3 | 808 |
| April 14, 2018 | 1600m | Pomona Invitational | 4:23.00 | 2 | 794 |
| March 30, 2017 | 1600m | Lyons Invitational | 4:23.56 | 3 | 788 |
Distance
Event Group
1019
Points
8:06.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | 3000m | Penn State National | 8:06.42 | 7 | 1019 |
| Jan. 21, 2022 | 3000m | Hokie Invitational | 8:16.59 | 10 | 961 |
| April 6, 2019 | 3000m | Battle of the Blues | 8:26.70 | 2 | 905 |
| Feb. 22, 2020 | 3000m | Virginia Tech Challenge | 8:37.13 | 1 | 850 |
| May 19, 2018 | 3200m | Colorado State Track and Field Championships | 9:22.49 | 5 | 807 |
Mid-D
Event Group
850
Points
1:56.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 800m | Cherry Creek Invitational | 1:56.49 | 2 | 850 |
| April 7, 2017 | 800m | Thomas Jefferson Twilight | 1:58.35 | 2 | 802 |
| May 19, 2018 | 800m | Colorado State Track and Field Championships | 2:02.31 | 17 | 705 |
| April 8, 2016 | 800m | Thomas Jefferson Twilight | 2:02.57 | 5 | 699 |
| April 4, 2015 | 800m | Mountain Range Mustang Track & Field Invitational | 2:07.67 | 24 | 584 |
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