Performance Dashboard
Athlete analytics & progression tracking
1500m
693
Points
4:14.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Council Rock Kiwanis Invitational | 4:14.43 | 5 | 693 |
1600m
810
Points
4:21.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Boys Delco Championships | 4:21.49 | 4 | 810 |
| Jan. 30, 2013 | Boys DELCO Championships | 4:34.14 | 3 | 680 |
| May 17, 2012 | PIAA District 12 AAA Championships | 4:37.09 | 6 | 652 |
| Feb. 3, 2011 | Glen Mills Invitational | 4:39.66 | 14 | 627 |
3000m
722
Points
9:02.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | TFCAofGP Meet #5 | 9:02.28 | 2 | 722 |
| Feb. 10, 2013 | PCL Championships | 9:08.00 | 6 | 695 |
| Feb. 16, 2013 | TFCAofGP 48th Meet of Champions | 9:17.79 | 8 | 649 |
| Feb. 13, 2011 | PCL Championships | 9:19.65 | 4 | 641 |
| Feb. 12, 2012 | PCL Championships | 9:21.02 | 6 | 634 |
| Feb. 18, 2012 | TFCAofGP 47th Meet of Champions | 9:22.28 | 14 | 629 |
| Jan. 14, 2011 | PCL Regular Season Meet #2 | 9:25.37 | 2 | 615 |
| Dec. 17, 2011 | TFCAofGP Meet #2 | 9:29.88 | 1 | 595 |
| April 3, 2010 | Council Rock Kiwanis Invitational | 9:41.07 | 9 | 546 |
| Dec. 20, 2010 | PCL Regular Season Meet #1 | 9:43.29 | 3 | 537 |
| Jan. 14, 2010 | Boys DELCO Championships | 9:43.51 | 2 | 536 |
| Dec. 12, 2009 | TFCAofGP Meet #1 | 9:49.05 | 9 | 513 |
| Feb. 14, 2010 | PCL Championships | 9:54.16 | 12 | 493 |
| Jan. 7, 2010 | Glen Mills Relays | 9:59.19 | 6 | 473 |
| Dec. 28, 2009 | Robert J. Burdette Indoor Classic | 10:19.65 | 11 | 396 |
3200m
727
Points
9:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2012 | Henderson v O'Hara v Germantown Friends v Kennett 3200m | 9:39.60 | 11 | 727 |
| March 31, 2012 | 28th Pennsylvania Track Classic | 9:40.00 | 7 | 725 |
| May 4, 2012 | Boys Delco Championships | 9:44.32 | 7 | 706 |
| Feb. 2, 2012 | Glen Mills Invitational | 9:45.56 | 2 | 700 |
| May 14, 2011 | PCL Championships | 9:49.37 | 5 | 683 |
| May 20, 2011 | PIAA District 12 AAA Championships | 9:55.72 | 6 | 655 |
| March 30, 2013 | 29th Pennsylvania Track Classic | 10:05.47 | 12 | 614 |
| April 23, 2011 | 17th PTFCA Colonial Classic | 10:14.73 | 5 | 576 |
| March 26, 2011 | 27th Pennsylvania Track Classic | 10:22.07 | 9 | 546 |
| May 20, 2010 | PIAA District 12 AAA Championships | 10:31.60 | 10 | 510 |
| May 11, 2013 | PCL Championships | 10:31.83 | 17 | 509 |
5000m
672
Points
15:47.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Council Rock Kiwanis Invitational | 15:47.98 | 3 | 672 |
5000m_cc
672
Points
15:48.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Great American Cross Country Festival | 15:48.20 | 24 | 672 |
| Oct. 6, 2012 | DELCO Championships | 16:02.00 | 3 | 635 |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:03.90 | 67 | 630 |
| Oct. 25, 2012 | PIAA District 12 Championships | 16:17.23 | 3 | 595 |
| Oct. 22, 2011 | Philadelphia Catholic League Championships | 16:21.60 | 5 | 584 |
| Sept. 15, 2012 | Briarwood Invitational | 16:22.30 | 12 | 582 |
| Oct. 27, 2011 | PIAA District 12 Championships | 16:30.91 | 7 | 560 |
| Oct. 20, 2012 | Philadelphia Catholic League Championships | 16:33.00 | 6 | 555 |
| Oct. 16, 2010 | DELCO Championships | 16:35.00 | 5 | 550 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 16:38.10 | 34 | 542 |
| Nov. 3, 2012 | PIAA State Championships | 16:40.00 | 36 | 538 |
| Sept. 17, 2011 | Briarwood Invitational | 16:43.50 | 12 | 529 |
| Nov. 5, 2011 | PIAA State Championships | 16:51.00 | 49 | 511 |
| Oct. 15, 2011 | DELCO Championships | 16:51.00 | 6 | 511 |
| Oct. 23, 2010 | Philadelphia Catholic League Championships | 16:56.14 | 7 | 499 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 16:58.20 | 11 | 494 |
| Oct. 28, 2010 | PIAA District 12 Championships | 17:06.89 | 11 | 474 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 17:13.00 | 12 | 460 |
| Oct. 10, 2009 | DELCO Championships | 17:14.00 | 18 | 458 |
| Nov. 6, 2010 | PIAA State Championships | 17:22.00 | 105 | 440 |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 17:36.00 | 12 | 410 |
| Oct. 28, 2009 | PIAA District 12 Championships | 17:47.84 | 20 | 385 |
| Sept. 18, 2010 | Briarwood Invitational | 17:49.20 | 35 | 382 |
| Nov. 7, 2009 | PIAA State Championships | 18:33.00 | 227 | 297 |
| Dec. 1, 2012 | Nike Cross Nationals | 18:50.00 | 109 | 267 |
| Oct. 24, 2009 | Philadelphia Catholic League Championships | 18:55.96 | 23 | 257 |
mile
773
Points
4:26.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | PCL Championships | 4:26.62 | 5 | 773 |
| Jan. 7, 2012 | TFCAofGP Meet #4 | 4:32.80 | 1 | 710 |
| Feb. 12, 2012 | PCL Championships | 4:36.85 | 6 | 670 |
| Feb. 10, 2013 | PCL Championships | 4:37.45 | 6 | 664 |
| May 12, 2012 | PCL Championships | 4:37.55 | 7 | 663 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:38.72 | 19 | 652 |
| March 14, 2010 | National Scholastic Indoor Championships | 4:46.86 | 15 | 576 |
| Dec. 23, 2009 | TFCAofGP Meet #3 | 4:53.84 | 8 | 515 |
Mile
Event Group
810
Points
4:21.49
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 1600m | Boys Delco Championships | 4:21.49 | 4 | 810 |
| May 11, 2013 | Mile | PCL Championships | 4:26.62 | 5 | 773 |
| Jan. 7, 2012 | Mile | TFCAofGP Meet #4 | 4:32.80 | 1 | 710 |
| April 7, 2012 | 1500m | Council Rock Kiwanis Invitational | 4:14.43 | 5 | 693 |
| Jan. 30, 2013 | 1600m | Boys DELCO Championships | 4:34.14 | 3 | 680 |
Distance
Event Group
727
Points
9:39.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2012 | 3200m | Henderson v O'Hara v Germantown Friends v Kennett 3200m | 9:39.60 | 11 | 727 |
| March 31, 2012 | 3200m | 28th Pennsylvania Track Classic | 9:40.00 | 7 | 725 |
| Jan. 12, 2013 | 3000m | TFCAofGP Meet #5 | 9:02.28 | 2 | 722 |
| May 4, 2012 | 3200m | Boys Delco Championships | 9:44.32 | 7 | 706 |
| Feb. 2, 2012 | 3200m | Glen Mills Invitational | 9:45.56 | 2 | 700 |
Long-Distance
Event Group
672
Points
15:47.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 5000m | Council Rock Kiwanis Invitational | 15:47.98 | 3 | 672 |
Cross Country
Event Group
672
Points
15:48.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2011 | 5K XC | Great American Cross Country Festival | 15:48.20 | 24 | 672 |
| Oct. 6, 2012 | 5K XC | DELCO Championships | 16:02.00 | 3 | 635 |
| Sept. 29, 2012 | 5K XC | Great American Cross Country Festival | 16:03.90 | 67 | 630 |
| Oct. 25, 2012 | 5K XC | PIAA District 12 Championships | 16:17.23 | 3 | 595 |
| Oct. 22, 2011 | 5K XC | Philadelphia Catholic League Championships | 16:21.60 | 5 | 584 |
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