Performance Dashboard
Athlete analytics & progression tracking
10000m
943
Points
30:08.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Colonial Relays | 30:08.59 | 5 | 943 |
| April 1, 2017 | 2017 Colonial Relays | 30:40.27 | 5 | 899 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 31:57.65 | 9 | 796 |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 34:31.06 | 5 | 610 |
10000m_cc
763
Points
32:23.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:23.09 | 87 | 763 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 33:33.20 | 168 | 677 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:27.30 | 120 | 614 |
1500m
798
Points
4:04.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Metropolitan Outdoor Championships | 4:04.89 | 9 | 798 |
| April 14, 2018 | Metropolitan Outdoor Championships | 4:09.96 | 5 | 741 |
| April 24, 2015 | Lions' Invitational | 4:18.43 | 32 | 651 |
2mile
683
Points
9:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Cape Ann League Championships | 9:53.00 | 2 | 683 |
| May 3, 2014 | Weston Twilight Invitational | 9:56.00 | 13 | 670 |
| May 31, 2014 | Massachusetts (MIAA) Eastern Division 4 Outdoor Championships | 9:58.19 | 4 | 661 |
| May 26, 2013 | Massachusetts (MIAA) Eastern Division 4 Outdoor Championships | 10:05.79 | 8 | 629 |
| May 24, 2014 | Cape Ann League Championships | 10:13.54 | 4 | 596 |
| Jan. 8, 2012 | MSTCA Auerbach Feshman-Sophomore Meet | 10:39.38 | 5 | 495 |
| June 7, 2014 | Massachusetts (MIAA) All-State Outdoor Championship | 10:41.11 | 24 | 489 |
3000m
855
Points
8:36.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | MAAC Championships | 8:36.06 | 10 | 855 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 8:36.13 | 3 | 855 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 8:42.60 | 62 | 821 |
| Dec. 9, 2016 | Seahawk Shootout | 8:45.27 | 5 | 807 |
| Feb. 23, 2018 | Brother Jasper Invitational | 8:51.35 | 3 | 776 |
| Jan. 22, 2016 | Gotham Cup | 9:02.38 | 2 | 722 |
| Jan. 15, 2016 | Spartan Regional Invite | 9:17.05 | 8 | 652 |
5000m
806
Points
15:01.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2017 | Metropolitan Indoor Championships | 15:01.29 | 2 | 806 |
| Feb. 19, 2017 | MAAC Championships | 15:04.41 | 6 | 797 |
| Feb. 18, 2018 | MAAC Championships | 15:09.80 | 10 | 781 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 15:10.72 | 4 | 778 |
| Jan. 13, 2017 | Fordham Invitational | 15:37.63 | 4 | 701 |
| Feb. 21, 2016 | MAAC Championships | 15:40.00 | 4 | 694 |
| Jan. 12, 2018 | Fordham Invitational | 15:45.51 | 8 | 679 |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 15:53.05 | 9 | 659 |
| May 3, 2015 | MAAC Championships | 15:56.40 | 24 | 650 |
| April 11, 2015 | Rider Invitational | 16:10.15 | 4 | 613 |
5000m_cc
505
Points
16:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | MIAA Eastern State Championships | 16:53.70 | 16 | 505 |
| Sept. 28, 2013 | Frank Kelley Invitational | 17:10.00 | 19 | 467 |
| Sept. 29, 2012 | Frank Kelley Invitational | 17:12.50 | 15 | 461 |
| Oct. 20, 2012 | Bay State Invitational Meet | 17:43.50 | 18 | 394 |
| Nov. 17, 2012 | MIAA All State Finals | 17:43.91 | 61 | 393 |
| Nov. 19, 2011 | Massachusetts (MIAA) All-State Cross Country Championships | 17:48.00 | 89 | 384 |
| Nov. 12, 2011 | MIAA Eastern Division Championships | 17:54.00 | 25 | 372 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 17:58.80 | 169 | 362 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 18:15.20 | 59 | 330 |
| Sept. 24, 2011 | New Balance Ocean State Invitational | 18:23.00 | 70 | 315 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 18:39.30 | 73 | 286 |
8000m_cc
825
Points
24:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:56.00 | 116 | 825 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 25:16.60 | 52 | 791 |
| Oct. 15, 2016 | UAlbany XC Invitational | 25:41.80 | 12 | 751 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 26:27.10 | 27 | 680 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 26:46.09 | 22 | 652 |
| Oct. 18, 2014 | 47th Annual UAlbany Cross Country Invitational | 26:50.40 | 37 | 645 |
| Sept. 19, 2015 | Rider Invitational | 27:03.40 | 93 | 626 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 27:16.10 | 64 | 608 |
| Sept. 16, 2016 | Iona Meet of Champions | 27:20.60 | 48 | 602 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 27:31.40 | 86 | 586 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 27:34.00 | 51 | 583 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 28:04.60 | 104 | 541 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 29:10.50 | 92 | 456 |
5mile_cc
703
Points
26:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 26:21.80 | 4 | 703 |
| Oct. 13, 2017 | NYC Metropolitan | 26:38.20 | 13 | 678 |
| Sept. 16, 2017 | Monmouth Invitational | 27:01.68 | 12 | 643 |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 27:50.90 | 36 | 573 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 28:01.90 | 33 | 558 |
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 28:25.30 | 56 | 527 |
| Sept. 6, 2014 | Fordham Fiasco | 29:54.36 | 43 | 415 |
mile
621
Points
4:41.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Massachusetts (MIAA) Eastern Division 4 Outdoor Championships | 4:41.95 | 10 | 621 |
| Feb. 15, 2013 | MIAA Division 4 Championships | 4:42.85 | 7 | 613 |
| Dec. 22, 2012 | Boston University Mini Meet # 2 | 4:43.79 | 2 | 604 |
| Feb. 5, 2013 | Cape Ann League championships | 4:48.68 | 3 | 560 |
| Feb. 18, 2012 | Massachusetts (MIAA) Division 4 Indoor Championships | 4:48.77 | 17 | 559 |
| May 19, 2012 | Cape Ann League Meet | 4:51.94 | 6 | 532 |
| Feb. 7, 2012 | Cape Ann League Indoor Championships | 4:52.67 | 9 | 525 |
| Jan. 8, 2011 | MSTCA Auerbach Freshman-Sophomore Meet - Small | 5:14.32 | 20 | 356 |
Long-Distance
Event Group
943
Points
30:08.59
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 10000m | Colonial Relays | 30:08.59 | 5 | 943 |
| April 1, 2017 | 10000m | 2017 Colonial Relays | 30:40.27 | 5 | 899 |
| Feb. 3, 2017 | 5000m | Metropolitan Indoor Championships | 15:01.29 | 2 | 806 |
| Feb. 19, 2017 | 5000m | MAAC Championships | 15:04.41 | 6 | 797 |
| May 5, 2017 | 10000m | Metro Atlantic Athletic Conference Championships | 31:57.65 | 9 | 796 |
Cross Country
Event Group
825
Points
24:56.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:56.00 | 116 | 825 |
| Oct. 31, 2015 | 8000mCC | Metro Atlantic Athletic Conference Championships | 25:16.60 | 52 | 791 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Northeast Regional | 32:23.09 | 87 | 763 |
| Oct. 15, 2016 | 8000mCC | UAlbany XC Invitational | 25:41.80 | 12 | 751 |
| Sept. 9, 2017 | 5MileCC | Fordham Fiasco/Ed Joyce Memorial | 26:21.80 | 4 | 703 |
Mile
Event Group
798
Points
4:04.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 1500m | Metropolitan Outdoor Championships | 4:04.89 | 9 | 798 |
| April 14, 2018 | 1500m | Metropolitan Outdoor Championships | 4:09.96 | 5 | 741 |
| April 24, 2015 | 1500m | Lions' Invitational | 4:18.43 | 32 | 651 |
| May 26, 2012 | Mile | Massachusetts (MIAA) Eastern Division 4 Outdoor Championships | 4:41.95 | 10 | 621 |
| Feb. 15, 2013 | Mile | MIAA Division 4 Championships | 4:42.85 | 7 | 613 |
Distance
Event Group
855
Points
8:36.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2018 | 3000m | MAAC Championships | 8:36.06 | 10 | 855 |
| March 17, 2018 | 3000m | Alan Connie Shamrock Invitational | 8:36.13 | 3 | 855 |
| Jan. 27, 2018 | 3000m | John Thomas Terrier Invitational | 8:42.60 | 62 | 821 |
| Dec. 9, 2016 | 3000m | Seahawk Shootout | 8:45.27 | 5 | 807 |
| Feb. 23, 2018 | 3000m | Brother Jasper Invitational | 8:51.35 | 3 | 776 |
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