Chris Nowak

Sweet Home • 2017 • NY

University at Buffalo, SUNY

926

NXR

Nike Cross Regionals

2016 - 5000m #28 16:36.20

2014 - 5000m #63 17:19.30

Committed

1000m

916

2:27.20

1600m

862

4:16.75

3200m

742

9:36.31

4000mCC

719

12:15.10

Peak: 915 • 1.01x • 1 groups

Chris Nowak

Sweet Home • 2017 • NY

University at Buffalo, SUNY

800m

936

1:53.24

1500m

917

3:54.85

3000m

812

8:44.27

8000mCC

780

25:23.20

Peak: 915 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#629

Nation

#27

State

Wins Against

Max: 1250

10000m_cc

779

Points

32:10.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2019 HS	NCAA D1 Northeast Regional	32:10.40	181	779
Nov. 10, 2017 HS	NCAA DI Northeast Regional	34:09.90	102	634
Nov. 9, 2018 HS	NCAA DI Northeast Regional	35:08.80	108	568

1000m

916

Points

2:27.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2017 HS	NYSPHSAA -NY State Champs	2:27.20	2	916
Feb. 25, 2017 HS	Section 6 State Qualifier	2:30.10	1	858
Feb. 4, 2017 HS	Section 6 Team Championships	2:33.29	1	796
Jan. 28, 2017 HS	Virginia Tech Premier High School Invitational	2:34.00	3	783
Dec. 10, 2016 HS	Ithaca College Bomber Invitational	2:34.23	1	779
Feb. 27, 2016 HS	Section 6 State Qualifier	2:36.82	2	731
Jan. 16, 2016 HS	Section 6 Varsity Select #1	2:37.10	2	726
Feb. 6, 2016 HS	Section 6 Team Championships	2:38.43	1	702
March 5, 2016 HS	NYSPHSAA -NY State Champs	2:39.21	23	688
Dec. 13, 2014 HS	Ithaca College Bomber Invitational	2:41.08	2	656

1500m

917

Points

3:54.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2018 HS	Bison Outdoor Classic	3:54.85	5	917
March 24, 2018 HS	Dan Stimson Quad	3:55.28	5	911
April 28, 2018 HS	UB Open	3:58.11	6	877
May 13, 2018 HS	Mid-American Conference Championships	3:58.38	7	874
April 21, 2018 HS	Larry Ellis Invitational	3:59.26	5	864
Jan. 11, 2017 HS	Millrose Games Trials	4:05.06	4	796
Jan. 21, 2017 HS	New Balance Games	4:05.61	5	790
Dec. 29, 2016 HS	Marine Corps Holiday Classic	4:08.36	4	759
June 17, 2018 HS	USATF Junior Outdoor Championships	4:08.71	11	755

1600m

862

Points

4:16.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2017 HS	Royal Comet Invitational	4:16.75	1	862
May 27, 2017 HS	ECIC League Outdoor Championships	4:17.26	1	856
June 3, 2017 HS	Section 6 State Qualifier	4:21.34	1	812
Feb. 13, 2016 HS	MileSplit Scholastic Showcase at Spire	4:22.67	7	798
May 6, 2017 HS	ADPRO Sports/Panther Invite	4:23.82	1	786
May 23, 2015 HS	Carl Roesch Boys Classic	4:25.13	3	772
May 28, 2016 HS	ECIC League Outdoor Championships	4:25.27	3	770
Dec. 28, 2015 HS	WNY Relays	4:25.50	2	768
May 14, 2016 HS	Royal Comet Invitational	4:28.62	6	736
May 7, 2016 HS	ADDPRO Sports/Panther Invite	4:29.22	1	730
May 30, 2015 HS	ECIC League Outdoor Championships	4:30.02	3	721
May 2, 2015 HS	Batavia Invitational	4:30.91	3	712
June 10, 2017 HS	NYSPHSAA - NY State Champs	4:32.97	24	692
April 30, 2016 HS	West Seneca Early Bird Classic	4:33.27	1	689
May 23, 2014 HS	ECIC League Meet	4:35.87	8	663
Feb. 8, 2014 HS	Section 6 Team Championships	4:35.99	3	662
Feb. 4, 2017 HS	Section 6 Team Championships	4:36.98	1	653
Jan. 18, 2014 HS	Trent Jackson Invite	4:39.30	13	631
Feb. 6, 2016 HS	Section 6 Team Championships	4:41.09	2	614
Feb. 7, 2015 HS	Section 6 Team Championships	4:41.91	7	606
Jan. 20, 2014 HS	Section 6 Varsity Team Challenge	4:43.83	3	588

3000m

812

Points

8:44.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2018 HS	YSU Icebreaker	8:44.27	2	812

3200m

742

Points

9:36.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2016 HS	Section 6 State Qualifier	9:36.31	1	742
June 11, 2016 HS	NYSPHSAA - NY State Champs	9:38.22	21	733
April 28, 2017 HS	Dunkirk Invitational	9:38.92	1	730
May 30, 2015 HS	ECIC League Outdoor Championships	9:39.57	6	727
May 27, 2017 HS	ECIC League Outdoor Championships	9:42.18	4	715
June 6, 2015 HS	Section 6 State Qualifier	9:45.15	3	702
May 28, 2016 HS	ECIC League Outdoor Championships	9:46.66	2	695
April 23, 2016 HS	Dunkirk Invitational	9:50.08	1	680
May 9, 2015 HS	ADDPRO Sports/Panther Invite	9:53.41	2	665
April 18, 2015 HS	Town of Amherst Championships	9:55.40	2	657
Feb. 7, 2015 HS	Section 6 Team Championships	9:59.22	1	640
May 23, 2014 HS	ECIC League Meet	10:09.57	12	597
Jan. 19, 2015 HS	Section 6 Varsity Team Challenge	10:13.20	1	582

4000m_cc

719

Points

12:15.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	JFK XC Invitational	12:15.10	2	719

5000m_cc

647

Points

15:57.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2016 HS	Sec. 6 ECIC XC Championships	15:57.22	1	647
Oct. 15, 2016 HS	Bulldog Stampede XC Invite	16:00.24	3	639
Nov. 12, 2016 HS	NYSPHSAA - New York State Championships	16:04.00	4	629
Oct. 31, 2014 HS	Section 6 Championships	16:06.40	3	623
Oct. 17, 2015 HS	Bulldog Stampede XC Invite	16:20.96	9	585
Nov. 15, 2014 HS	NY Federation Championships	16:28.30	32	567
Oct. 11, 2014 HS	Disney Cross Country Classic presented by New Balance	16:28.41	12	567
Nov. 8, 2014 HS	NYSPHSAA - New York State Championships	16:33.60	16	554
Nov. 26, 2016 HS	Nike Cross Nationals New York Regional	16:36.20	28	547
Nov. 4, 2016 HS	Section 6 Championships	16:37.45	5	544
Nov. 9, 2013 HS	NYSPHSAA - New York State Championships	16:47.40	69	520
Nov. 14, 2015 HS	NYSPHSAA - New York State Championships	16:48.00	11	518
Nov. 6, 2015 HS	Section 6 Championships	17:05.03	2	478
Sept. 19, 2015 HS	Crusader Classic Pre-State Invite	17:06.60	8	475
Oct. 26, 2013 HS	Sec. 6 ECIC XC Championships	17:06.68	19	475
Nov. 1, 2013 HS	Section 6 Championships	17:07.70	10	472
Nov. 21, 2015 HS	NY Federation Championships	17:15.60	87	454
Nov. 29, 2014 HS	Nike Cross Nationals New York Regional	17:19.30	63	446
Sept. 21, 2013 HS	Queensbury Invitational	17:45.84	3	389
Sept. 14, 2013 HS	West Seneca Invitational	17:59.12	1	362

6000m_cc

686

Points

19:27.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2018 HS	Toledo Rocket Opener	19:27.10	24	686

600m

816

Points

1:23.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2017 HS	Trent Jackson/Cedric Walker Invite	1:23.51	2	816

800m

936

Points

1:53.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2018 HS	University of Akron Zips Invitational	1:53.24	1	936
May 8, 2021 HS	MAC Outdoor Track & Field Championships	1:53.85	8	919
May 8, 2021 HS	Mid American Conference Championships	1:53.85	8	919
June 3, 2017 HS	Section 6 State Qualifier	1:54.46	1	903
March 12, 2017 HS	New Balance Nationals Indoor	1:54.49	11	902
Jan. 27, 2018 HS	SPIRE Midwest Indoor Track & Field Open	1:54.78	3	895
May 20, 2017 HS	Carl Roesch Memorial Boys Track & Field Classic	1:54.94	1	890
April 10, 2021 HS	Geneseo Roundtable Invitational	1:55.02	1	888
Jan. 7, 2017 HS	Kevin Dare High School Invitational	1:55.78	1	868
Feb. 12, 2017 HS	MileSplit Scholastic Showcase at Spire	1:55.78	5	868
April 17, 2021 HS	University at Buffalo Invitational	1:56.25	5	856
Feb. 24, 2018 HS	Mid-American Conference Championship	1:56.63	5	846
Feb. 6, 2021 HS	Akron Invitational	1:56.67	9	845
May 8, 2021 HS	MAC Outdoor Track & Field Championships	1:56.70	9	844
May 8, 2021 HS	Mid American Conference Championships	1:56.70	9	844
Jan. 11, 2020 HS	Michigan Wolverine Invitational	1:57.08	1	834
May 27, 2017 HS	ECIC League Outdoor Championships	1:57.20	1	831
Jan. 15, 2021 HS	Akron Quad Meet	1:57.63	6	820
Jan. 12, 2019 HS	Michigan Wolverine Invitational	1:57.85	5	815
Feb. 2, 2019 HS	Akron Invitational	1:58.17	6	807
Jan. 13, 2018 HS	Great Dane Classic	1:58.43	3	800
April 15, 2018 HS	Bison Outdoor Classic	1:58.53	5	798
May 16, 2015 HS	Royal Comet Invitational	1:59.66	4	769
April 16, 2016 HS	Town of Amherst Championships	2:00.70	1	744
June 18, 2017 HS	New Balance Nationals Outdoor	2:01.66	37	721
May 17, 2014 HS	Kenmore Tonowanda Invitational	2:05.79	5	625

8000m_cc

780

Points

25:23.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2020 HS	Mid-American Conference	25:23.20	28	780
Oct. 12, 2018 HS	Princeton Invitational	25:33.70	86	763
Sept. 29, 2017 HS	Lehigh University's Paul Short Run	25:36.00	22	760
Oct. 27, 2018 HS	Mid-American Conference	25:40.90	36	752
Sept. 13, 2019 HS	Buffalo Stampede Invitational	25:58.70	5	724
Oct. 14, 2017 HS	Canisius College Alumni Classic	26:01.50	9	720
Sept. 16, 2017 HS	Buffalo Stampede Invitational	26:02.10	12	719
Sept. 14, 2018 HS	Buffalo Stampede Invitational	26:12.00	18	703
Nov. 2, 2019 HS	Mid-American Conference	26:21.40	25	689
Nov. 6, 2020 HS	University of Akron XC Invitational	26:49.00	12	648
Sept. 20, 2019 HS	Coast-to-Coast Battle in Beantown	26:58.00	143	634
Oct. 5, 2019 HS	Lehigh University's Paul Short Run	27:00.90	376	630

4mile_cc

668

Points

21:06.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2017 HS	Harry Lang Invitational	21:06.94	9	668

mile

889

Points

4:15.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2018 HS	Kent State Qualifier	4:15.83	4	889
Feb. 15, 2020 HS	Doug Raymond National Qualifier	4:16.59	7	881
Feb. 3, 2018 HS	Akron Invitational	4:17.84	8	867
Feb. 27, 2021 HS	Mid-American Indoor Track & Field Championships	4:18.02	6	865
Feb. 8, 2020 HS	Akron Invitational	4:18.24	1	862
Jan. 11, 2017 HS	Millrose Games Trials	4:21.24	2	830
Feb. 1, 2020 HS	Penn State National Open	4:21.76	15	824
Feb. 15, 2019 HS	University of Akron Zips Invitational	4:22.18	9	820
Jan. 22, 2021 HS	Akron / Kent St. / Buffalo Tri	4:23.21	4	809
Jan. 21, 2017 HS	New Balance Games	4:24.20	5	798
Dec. 29, 2016 HS	Marine Corps Holiday Classic	4:24.93	3	790
June 15, 2014 HS	New Balance Outdoor Nationals	4:27.96	4	759
Feb. 29, 2020 HS	Mid-American Indoor Championship	4:28.87	13	749
Dec. 19, 2015 HS	Armory Hall of Fame Invitational	4:29.66	10	741
Jan. 14, 2015 HS	Millrose Games Trials	4:30.99	11	728
Jan. 23, 2016 HS	Kevin Dare High School Invitational	4:32.11	5	717
March 16, 2014 HS	New Balance Nationals Indoor	4:32.19	7	716
Dec. 20, 2014 HS	Bishop Loughlin Games	4:35.99	15	678
Jan. 9, 2016 HS	Dartmouth Relays	4:42.40	21	617
Jan. 4, 2014 HS	The Hispanic Games	4:45.49	46	589

3mile_cc

682

Points

15:09.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2016 HS	52nd Annual McQuaid Invitational	15:09.80	2	682
Oct. 3, 2015 HS	51st Annual McQuaid Invitational	15:26.50	1	635
Sept. 27, 2014 HS	50th Annual McQuaid Invitational	15:34.80	10	613
Sept. 20, 2014 HS	East Aurora Invitational	15:46.26	5	582
Oct. 25, 2014 HS	Sec. 6 ECIC XC Championships	15:47.32	2	579
Oct. 31, 2015 HS	Sec. 6 ECIC XC Championships	15:58.95	3	549
Sept. 28, 2013 HS	McQuaid Invitational	16:37.60	9	454

Cross Country

Event Group

780

Points

25:23.20

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 21, 2020 HS	8000mCC	Mid-American Conference	25:23.20	28	780
Nov. 15, 2019 HS	10000mCC	NCAA D1 Northeast Regional	32:10.40	181	779
Oct. 12, 2018 HS	8000mCC	Princeton Invitational	25:33.70	86	763
Sept. 29, 2017 HS	8000mCC	Lehigh University's Paul Short Run	25:36.00	22	760
Oct. 27, 2018 HS	8000mCC	Mid-American Conference	25:40.90	36	752
Sept. 13, 2019 HS	8000mCC	Buffalo Stampede Invitational	25:58.70	5	724
Oct. 14, 2017 HS	8000mCC	Canisius College Alumni Classic	26:01.50	9	720
Sept. 2, 2016 HS	4000mCC	JFK XC Invitational	12:15.10	2	719
Sept. 16, 2017 HS	8000mCC	Buffalo Stampede Invitational	26:02.10	12	719
Sept. 14, 2018 HS	8000mCC	Buffalo Stampede Invitational	26:12.00	18	703
Nov. 2, 2019 HS	8000mCC	Mid-American Conference	26:21.40	25	689
Aug. 31, 2018 HS	6000mCC	Toledo Rocket Opener	19:27.10	24	686
Oct. 1, 2016 HS	3 Mile XC	52nd Annual McQuaid Invitational	15:09.80	2	682
Sept. 2, 2017 HS	4MileCC	Harry Lang Invitational	21:06.94	9	668
Nov. 6, 2020 HS	8000mCC	University of Akron XC Invitational	26:49.00	12	648
Oct. 29, 2016 HS	5K XC	Sec. 6 ECIC XC Championships	15:57.22	1	647
Oct. 15, 2016 HS	5K XC	Bulldog Stampede XC Invite	16:00.24	3	639
Oct. 3, 2015 HS	3 Mile XC	51st Annual McQuaid Invitational	15:26.50	1	635
Sept. 20, 2019 HS	8000mCC	Coast-to-Coast Battle in Beantown	26:58.00	143	634
Nov. 10, 2017 HS	10000mCC	NCAA DI Northeast Regional	34:09.90	102	634
Oct. 5, 2019 HS	8000mCC	Lehigh University's Paul Short Run	27:00.90	376	630
Nov. 12, 2016 HS	5K XC	NYSPHSAA - New York State Championships	16:04.00	4	629
Oct. 31, 2014 HS	5K XC	Section 6 Championships	16:06.40	3	623
Sept. 27, 2014 HS	3 Mile XC	50th Annual McQuaid Invitational	15:34.80	10	613
Oct. 17, 2015 HS	5K XC	Bulldog Stampede XC Invite	16:20.96	9	585
Sept. 20, 2014 HS	3 Mile XC	East Aurora Invitational	15:46.26	5	582
Oct. 25, 2014 HS	3 Mile XC	Sec. 6 ECIC XC Championships	15:47.32	2	579
Nov. 9, 2018 HS	10000mCC	NCAA DI Northeast Regional	35:08.80	108	568
Nov. 15, 2014 HS	5K XC	NY Federation Championships	16:28.30	32	567
Oct. 11, 2014 HS	5K XC	Disney Cross Country Classic presented by New Balance	16:28.41	12	567
Nov. 8, 2014 HS	5K XC	NYSPHSAA - New York State Championships	16:33.60	16	554
Oct. 31, 2015 HS	3 Mile XC	Sec. 6 ECIC XC Championships	15:58.95	3	549
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals New York Regional	16:36.20	28	547
Nov. 4, 2016 HS	5K XC	Section 6 Championships	16:37.45	5	544
Nov. 9, 2013 HS	5K XC	NYSPHSAA - New York State Championships	16:47.40	69	520
Nov. 14, 2015 HS	5K XC	NYSPHSAA - New York State Championships	16:48.00	11	518
Nov. 6, 2015 HS	5K XC	Section 6 Championships	17:05.03	2	478
Sept. 19, 2015 HS	5K XC	Crusader Classic Pre-State Invite	17:06.60	8	475
Oct. 26, 2013 HS	5K XC	Sec. 6 ECIC XC Championships	17:06.68	19	475
Nov. 1, 2013 HS	5K XC	Section 6 Championships	17:07.70	10	472
Sept. 28, 2013 HS	3 Mile XC	McQuaid Invitational	16:37.60	9	454
Nov. 21, 2015 HS	5K XC	NY Federation Championships	17:15.60	87	454
Nov. 29, 2014 HS	5K XC	Nike Cross Nationals New York Regional	17:19.30	63	446
Sept. 21, 2013 HS	5K XC	Queensbury Invitational	17:45.84	3	389
Sept. 14, 2013 HS	5K XC	West Seneca Invitational	17:59.12	1	362

Mid-D

Event Group

936

Points

1:53.24

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 16, 2018 HS	800m	University of Akron Zips Invitational	1:53.24	1	936
May 8, 2021 HS	800m	MAC Outdoor Track & Field Championships	1:53.85	8	919
May 8, 2021 HS	800m	Mid American Conference Championships	1:53.85	8	919
March 4, 2017 HS	1000m	NYSPHSAA -NY State Champs	2:27.20	2	916
June 3, 2017 HS	800m	Section 6 State Qualifier	1:54.46	1	903
March 12, 2017 HS	800m	New Balance Nationals Indoor	1:54.49	11	902
Jan. 27, 2018 HS	800m	SPIRE Midwest Indoor Track & Field Open	1:54.78	3	895
May 20, 2017 HS	800m	Carl Roesch Memorial Boys Track & Field Classic	1:54.94	1	890
April 10, 2021 HS	800m	Geneseo Roundtable Invitational	1:55.02	1	888
Jan. 7, 2017 HS	800m	Kevin Dare High School Invitational	1:55.78	1	868
Feb. 12, 2017 HS	800m	MileSplit Scholastic Showcase at Spire	1:55.78	5	868
Feb. 25, 2017 HS	1000m	Section 6 State Qualifier	2:30.10	1	858
April 17, 2021 HS	800m	University at Buffalo Invitational	1:56.25	5	856
Feb. 24, 2018 HS	800m	Mid-American Conference Championship	1:56.63	5	846
Feb. 6, 2021 HS	800m	Akron Invitational	1:56.67	9	845
May 8, 2021 HS	800m	MAC Outdoor Track & Field Championships	1:56.70	9	844
May 8, 2021 HS	800m	Mid American Conference Championships	1:56.70	9	844
Jan. 11, 2020 HS	800m	Michigan Wolverine Invitational	1:57.08	1	834
May 27, 2017 HS	800m	ECIC League Outdoor Championships	1:57.20	1	831
Jan. 15, 2021 HS	800m	Akron Quad Meet	1:57.63	6	820
Jan. 13, 2017 HS	600m	Trent Jackson/Cedric Walker Invite	1:23.51	2	816
Jan. 12, 2019 HS	800m	Michigan Wolverine Invitational	1:57.85	5	815
Feb. 2, 2019 HS	800m	Akron Invitational	1:58.17	6	807
Jan. 13, 2018 HS	800m	Great Dane Classic	1:58.43	3	800
April 15, 2018 HS	800m	Bison Outdoor Classic	1:58.53	5	798
Feb. 4, 2017 HS	1000m	Section 6 Team Championships	2:33.29	1	796
Jan. 28, 2017 HS	1000m	Virginia Tech Premier High School Invitational	2:34.00	3	783
Dec. 10, 2016 HS	1000m	Ithaca College Bomber Invitational	2:34.23	1	779
May 16, 2015 HS	800m	Royal Comet Invitational	1:59.66	4	769
April 16, 2016 HS	800m	Town of Amherst Championships	2:00.70	1	744
Feb. 27, 2016 HS	1000m	Section 6 State Qualifier	2:36.82	2	731
Jan. 16, 2016 HS	1000m	Section 6 Varsity Select #1	2:37.10	2	726
June 18, 2017 HS	800m	New Balance Nationals Outdoor	2:01.66	37	721
Feb. 6, 2016 HS	1000m	Section 6 Team Championships	2:38.43	1	702
March 5, 2016 HS	1000m	NYSPHSAA -NY State Champs	2:39.21	23	688
Dec. 13, 2014 HS	1000m	Ithaca College Bomber Invitational	2:41.08	2	656
May 17, 2014 HS	800m	Kenmore Tonowanda Invitational	2:05.79	5	625

Mile

Event Group

917

Points

3:54.85

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2018 HS	1500m	Bison Outdoor Classic	3:54.85	5	917
March 24, 2018 HS	1500m	Dan Stimson Quad	3:55.28	5	911
Feb. 10, 2018 HS	Mile	Kent State Qualifier	4:15.83	4	889
Feb. 15, 2020 HS	Mile	Doug Raymond National Qualifier	4:16.59	7	881
April 28, 2018 HS	1500m	UB Open	3:58.11	6	877
May 13, 2018 HS	1500m	Mid-American Conference Championships	3:58.38	7	874
Feb. 3, 2018 HS	Mile	Akron Invitational	4:17.84	8	867
Feb. 27, 2021 HS	Mile	Mid-American Indoor Track & Field Championships	4:18.02	6	865
April 21, 2018 HS	1500m	Larry Ellis Invitational	3:59.26	5	864
Feb. 8, 2020 HS	Mile	Akron Invitational	4:18.24	1	862
May 13, 2017 HS	1600m	Royal Comet Invitational	4:16.75	1	862
May 27, 2017 HS	1600m	ECIC League Outdoor Championships	4:17.26	1	856
Jan. 11, 2017 HS	Mile	Millrose Games Trials	4:21.24	2	830
Feb. 1, 2020 HS	Mile	Penn State National Open	4:21.76	15	824
Feb. 15, 2019 HS	Mile	University of Akron Zips Invitational	4:22.18	9	820
June 3, 2017 HS	1600m	Section 6 State Qualifier	4:21.34	1	812
Jan. 22, 2021 HS	Mile	Akron / Kent St. / Buffalo Tri	4:23.21	4	809
Jan. 21, 2017 HS	Mile	New Balance Games	4:24.20	5	798
Feb. 13, 2016 HS	1600m	MileSplit Scholastic Showcase at Spire	4:22.67	7	798
Jan. 11, 2017 HS	1500m	Millrose Games Trials	4:05.06	4	796
Dec. 29, 2016 HS	Mile	Marine Corps Holiday Classic	4:24.93	3	790
Jan. 21, 2017 HS	1500m	New Balance Games	4:05.61	5	790
May 6, 2017 HS	1600m	ADPRO Sports/Panther Invite	4:23.82	1	786
May 23, 2015 HS	1600m	Carl Roesch Boys Classic	4:25.13	3	772
May 28, 2016 HS	1600m	ECIC League Outdoor Championships	4:25.27	3	770
Dec. 28, 2015 HS	1600m	WNY Relays	4:25.50	2	768
Dec. 29, 2016 HS	1500m	Marine Corps Holiday Classic	4:08.36	4	759
June 15, 2014 HS	Mile	New Balance Outdoor Nationals	4:27.96	4	759
June 17, 2018 HS	1500m	USATF Junior Outdoor Championships	4:08.71	11	755
Feb. 29, 2020 HS	Mile	Mid-American Indoor Championship	4:28.87	13	749
Dec. 19, 2015 HS	Mile	Armory Hall of Fame Invitational	4:29.66	10	741
May 14, 2016 HS	1600m	Royal Comet Invitational	4:28.62	6	736
May 7, 2016 HS	1600m	ADDPRO Sports/Panther Invite	4:29.22	1	730
Jan. 14, 2015 HS	Mile	Millrose Games Trials	4:30.99	11	728
May 30, 2015 HS	1600m	ECIC League Outdoor Championships	4:30.02	3	721
Jan. 23, 2016 HS	Mile	Kevin Dare High School Invitational	4:32.11	5	717
March 16, 2014 HS	Mile	New Balance Nationals Indoor	4:32.19	7	716
May 2, 2015 HS	1600m	Batavia Invitational	4:30.91	3	712
June 10, 2017 HS	1600m	NYSPHSAA - NY State Champs	4:32.97	24	692
April 30, 2016 HS	1600m	West Seneca Early Bird Classic	4:33.27	1	689
Dec. 20, 2014 HS	Mile	Bishop Loughlin Games	4:35.99	15	678
May 23, 2014 HS	1600m	ECIC League Meet	4:35.87	8	663
Feb. 8, 2014 HS	1600m	Section 6 Team Championships	4:35.99	3	662
Feb. 4, 2017 HS	1600m	Section 6 Team Championships	4:36.98	1	653
Jan. 18, 2014 HS	1600m	Trent Jackson Invite	4:39.30	13	631
Jan. 9, 2016 HS	Mile	Dartmouth Relays	4:42.40	21	617
Feb. 6, 2016 HS	1600m	Section 6 Team Championships	4:41.09	2	614
Feb. 7, 2015 HS	1600m	Section 6 Team Championships	4:41.91	7	606
Jan. 4, 2014 HS	Mile	The Hispanic Games	4:45.49	46	589
Jan. 20, 2014 HS	1600m	Section 6 Varsity Team Challenge	4:43.83	3	588

Distance

Event Group

812

Points

8:44.27

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 7, 2018 HS	3000m	YSU Icebreaker	8:44.27	2	812
June 4, 2016 HS	3200m	Section 6 State Qualifier	9:36.31	1	742
June 11, 2016 HS	3200m	NYSPHSAA - NY State Champs	9:38.22	21	733
April 28, 2017 HS	3200m	Dunkirk Invitational	9:38.92	1	730
May 30, 2015 HS	3200m	ECIC League Outdoor Championships	9:39.57	6	727
May 27, 2017 HS	3200m	ECIC League Outdoor Championships	9:42.18	4	715
June 6, 2015 HS	3200m	Section 6 State Qualifier	9:45.15	3	702
May 28, 2016 HS	3200m	ECIC League Outdoor Championships	9:46.66	2	695
April 23, 2016 HS	3200m	Dunkirk Invitational	9:50.08	1	680
May 9, 2015 HS	3200m	ADDPRO Sports/Panther Invite	9:53.41	2	665
April 18, 2015 HS	3200m	Town of Amherst Championships	9:55.40	2	657
Feb. 7, 2015 HS	3200m	Section 6 Team Championships	9:59.22	1	640
May 23, 2014 HS	3200m	ECIC League Meet	10:09.57	12	597
Jan. 19, 2015 HS	3200m	Section 6 Varsity Team Challenge	10:13.20	1	582

Season Bests

Mid-D event group

800m 2014 · Kenmore Ton…

2:05.79 625 pts

800m 2015 · Royal Comet…

1:59.66 769 pts

800m 2016 · Town of Amh…

2:00.70 744 pts

1000m 2017 · NYSPHSAA -N…

2:27.20 916 pts

Mile event group

Mile 2014 · New Balance…

4:27.96 759 pts

1600m 2015 · Carl Roesch…

4:25.13 772 pts

1600m 2016 · MileSplit S…

4:22.67 798 pts

1600m 2017 · Royal Comet…

4:16.75 862 pts

Distance event group

3200m 2014 · ECIC League…

10:09.57 597 pts

3200m 2015 · ECIC League…

9:39.57 727 pts

3200m 2016 · Section 6 S…

9:36.31 742 pts

3200m 2017 · Dunkirk Inv…

9:38.92 730 pts

Cross Country event group

5000m 2013 · NYSPHSAA - …

16:47.40 520 pts

5000m 2014 · Section 6 C…

16:06.40 623 pts

3Mile 2015 · 51st Annual…

15:26.50 635 pts

4000m 2016 · JFK XC Invi…

12:15.10 719 pts

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Chris Nowak

Chris Nowak

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