Performance Dashboard
Athlete analytics & progression tracking
1000m
716
Points
2:37.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2009 | CNYCL & OHSL Championships | 2:37.67 | 3 | 716 |
| Jan. 10, 2009 | CNYITA Boys Christmas Relays | 2:43.97 | 2 | 607 |
| Jan. 21, 2009 | Sec. 3 Bob Grieve Invitational | 2:45.23 | 10 | 586 |
| Jan. 23, 2008 | Bob Grieve Invitational | 2:52.33 | 21 | 477 |
1500m
573
Points
4:26.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Redhawk Invitational | 4:26.32 | 27 | 573 |
1600m
850
Points
4:17.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2009 | NYSPHSAA - NY State Champs | 4:17.88 | 10 | 850 |
| May 30, 2009 | Sec. 3 Boys Class Meets | 4:22.21 | 1 | 803 |
| May 22, 2009 | OHSL Division Champs | 4:26.07 | 2 | 762 |
| June 6, 2009 | Section 3 State Qualifier | 4:26.80 | 1 | 754 |
| Feb. 27, 2009 | Section 3 State Qualifier | 4:30.03 | 2 | 721 |
| Feb. 5, 2009 | Sec. 3 Constantino Invitational | 4:32.57 | 6 | 696 |
| May 30, 2008 | Sec 3 Class B1/B2 Boys | 4:39.04 | 3 | 633 |
| March 7, 2009 | NYSPHSAA - NY State Championships | 4:41.62 | 23 | 609 |
| Feb. 17, 2008 | Cicero-North Syracuse Invitational | 4:41.94 | 12 | 606 |
| Dec. 29, 2007 | Oscar Jensen Relays | 5:16.96 | 22 | 324 |
3000msc
543
Points
11:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | Batavia Pent, Stple, RW | 11:05.20 | 4 | 543 |
3200m
629
Points
10:01.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2009 | Sec. 3 Championships | 10:01.85 | 3 | 629 |
| May 30, 2009 | Sec. 3 Boys Class Meets | 11:39.78 | 18 | 283 |
400m
415
Points
58.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2009 | CNYITA Boys Christmas Relays | 58.84 | 13 | 415 |
4000m_cc
441
Points
13:42.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 13:42.18 | 35 | 441 |
5000m
721
Points
15:30.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2012 | SUNYAC Indoor Track & Field Championships | 15:30.42 | 7 | 721 |
| April 14, 2012 | Bison Outdoor Classic | 15:48.48 | 29 | 671 |
| Jan. 14, 2012 | RIT Invitational | 16:06.60 | 1 | 623 |
5000m_cc
493
Points
16:58.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2008 | Chittenango Invitational | 16:58.81 | 14 | 493 |
| Oct. 22, 2008 | Sec. 3 OHSL Champs | 17:06.10 | 7 | 476 |
| Oct. 31, 2008 | Section 3 Championships | 17:06.90 | 6 | 474 |
| Sept. 6, 2008 | V-V-S Invitational | 17:33.40 | 7 | 415 |
| Sept. 6, 2008 | V-V-S Invitational | 17:33.40 | 7 | 415 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 17:34.00 | 33 | 414 |
| Oct. 20, 2007 | Section 3 League Meets | 19:00.20 | 75 | 250 |
600m
492
Points
1:33.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2009 | Sec. 3 Championships | 1:33.78 | 7 | 492 |
800m
836
Points
1:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | CNS Invitational | 1:57.00 | 3 | 836 |
| Feb. 6, 2010 | Syracuse Invitational | 2:00.10 | 21 | 759 |
| May 30, 2009 | Sec. 3 Boys Class Meets | 2:03.31 | 4 | 682 |
| May 30, 2008 | Sec 3 Class B1/B2 Boys | 2:06.33 | 7 | 614 |
| Feb. 5, 2012 | Ithaca College Bomber Invitational | 2:06.71 | 18 | 605 |
| May 22, 2009 | OHSL Division Champs | 2:09.91 | 7 | 537 |
8000m_cc
834
Points
24:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Oberlin Inter-Regional Rumble | 24:50.90 | 19 | 834 |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 26:01.10 | 19 | 720 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 26:24.90 | 207 | 684 |
| Nov. 12, 2011 | NCAA D3 Atlantic Regional | 26:25.30 | 39 | 683 |
| Sept. 17, 2010 | Oneonta Airfield Invitational | 26:26.10 | 53 | 682 |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 26:44.60 | 263 | 654 |
| Oct. 17, 2009 | Yellowjacket Cross Country Invitational | 27:12.00 | 61 | 614 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 28:08.90 | 188 | 535 |
mile
753
Points
4:28.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Kent State Tune-Up | 4:28.54 | 23 | 753 |
| May 2, 2009 | CNY Coaches Meet | 4:33.77 | 5 | 700 |
| May 1, 2009 | Chittenango Invitational | 4:33.77 | 5 | 700 |
| Dec. 12, 2009 | RIT Early Season Invitational | 4:39.56 | 12 | 644 |
Mid-D
Event Group
836
Points
1:57.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2009 | 800m | CNS Invitational | 1:57.00 | 3 | 836 |
| Feb. 6, 2010 | 800m | Syracuse Invitational | 2:00.10 | 21 | 759 |
| Feb. 17, 2009 | 1000m | CNYCL & OHSL Championships | 2:37.67 | 3 | 716 |
| May 30, 2009 | 800m | Sec. 3 Boys Class Meets | 2:03.31 | 4 | 682 |
| May 30, 2008 | 800m | Sec 3 Class B1/B2 Boys | 2:06.33 | 7 | 614 |
Mile
Event Group
850
Points
4:17.88
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2009 | 1600m | NYSPHSAA - NY State Champs | 4:17.88 | 10 | 850 |
| May 30, 2009 | 1600m | Sec. 3 Boys Class Meets | 4:22.21 | 1 | 803 |
| May 22, 2009 | 1600m | OHSL Division Champs | 4:26.07 | 2 | 762 |
| June 6, 2009 | 1600m | Section 3 State Qualifier | 4:26.80 | 1 | 754 |
| Feb. 20, 2010 | Mile | Kent State Tune-Up | 4:28.54 | 23 | 753 |
Steeple
Event Group
543
Points
11:05.20
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2009 | 3000mSC | Batavia Pent, Stple, RW | 11:05.20 | 4 | 543 |
Distance
Event Group
629
Points
10:01.85
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2009 | 3200m | Sec. 3 Championships | 10:01.85 | 3 | 629 |
| May 30, 2009 | 3200m | Sec. 3 Boys Class Meets | 11:39.78 | 18 | 283 |
Long Sprints
Event Group
415
Points
58.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2009 | 400m | CNYITA Boys Christmas Relays | 58.84 | 13 | 415 |
Cross Country
Event Group
834
Points
24:50.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | Oberlin Inter-Regional Rumble | 24:50.90 | 19 | 834 |
| Nov. 10, 2012 | 8000mCC | NCAA D3 Atlantic Regional | 26:01.10 | 19 | 720 |
| Nov. 17, 2012 | 8000mCC | NCAA DIII Cross Country Championships | 26:24.90 | 207 | 684 |
| Nov. 12, 2011 | 8000mCC | NCAA D3 Atlantic Regional | 26:25.30 | 39 | 683 |
| Sept. 17, 2010 | 8000mCC | Oneonta Airfield Invitational | 26:26.10 | 53 | 682 |
Long-Distance
Event Group
721
Points
15:30.42
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2012 | 5000m | SUNYAC Indoor Track & Field Championships | 15:30.42 | 7 | 721 |
| April 14, 2012 | 5000m | Bison Outdoor Classic | 15:48.48 | 29 | 671 |
| Jan. 14, 2012 | 5000m | RIT Invitational | 16:06.60 | 1 | 623 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava