Performance Dashboard
Athlete analytics & progression tracking
10000m
836
Points
31:26.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Bison Outdoor Classic | 31:26.88 | 32 | 836 |
| April 14, 2012 | Bison Outdoor Classic | 31:40.53 | 33 | 818 |
| April 16, 2011 | Bison Outdoor Classic | 31:49.95 | 33 | 806 |
| May 5, 2012 | SUNYAC Outdoor Track & Field Championships | 32:06.21 | 2 | 785 |
| April 17, 2021 | GSTC Spring Opener | 32:19.32 | 9 | 768 |
| May 8, 2010 | SUNYAC Championship | 32:19.44 | 5 | 768 |
| April 27, 2019 | The Penn Relays Carnival | 32:25.99 | 28 | 760 |
10000m_cc
685
Points
33:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | USATF National Club XC Championships | 33:27.00 | 226 | 685 |
1500m
766
Points
4:07.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2011 | Allegheny College Gator Invitational | 4:07.71 | 20 | 766 |
1600m
631
Points
4:39.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | Royal Comet Invitational | 4:39.29 | 5 | 631 |
| May 5, 2007 | His & Hers Invitational | 4:48.36 | 8 | 548 |
| May 20, 2006 | Monroe County Champs | 4:50.48 | 18 | 529 |
| April 29, 2006 | Webster Invitational | 4:51.05 | 9 | 524 |
| May 6, 2006 | His & Hers Invitational | 4:56.29 | 14 | 480 |
| May 7, 2005 | Royal Comet Invitational | 5:08.60 | 13 | 384 |
3000m
828
Points
8:41.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2010 | 2010 Eastern College Athletic Conference Division III Indoor Cha | 8:41.16 | 1 | 828 |
| Feb. 2, 2013 | Brockport Invitational | 8:41.40 | 2 | 827 |
| Jan. 14, 2012 | RIT Invitational | 8:48.63 | 3 | 790 |
| March 3, 2012 | ECAC Division III Indoor Championship | 9:06.62 | 30 | 701 |
| Feb. 26, 2012 | SUNYAC Indoor Track & Field Championships | 9:16.61 | 14 | 655 |
3200m
731
Points
9:38.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2008 | Section 5 - State Qualifier | 9:38.77 | 4 | 731 |
| May 24, 2008 | Monroe County Champs | 9:48.22 | 2 | 688 |
| May 3, 2008 | His & Hers Invitational | 9:49.82 | 2 | 681 |
| May 19, 2007 | Monroe County Champs | 10:01.54 | 5 | 630 |
| June 1, 2007 | Section 5 - State Qualifier | 10:05.45 | 4 | 614 |
| April 26, 2008 | Webster Invitational | 10:11.04 | 1 | 591 |
3200m_cc
599
Points
10:09.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | Sec 5 Class AA Champs | 10:09.07 | 2 | 599 |
5000m
788
Points
15:07.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Robert Kane Invitational | 15:07.54 | 6 | 788 |
| March 31, 2012 | Washington & Jefferson Invitational | 15:16.35 | 9 | 762 |
| Jan. 30, 2010 | Terrier Classic | 15:17.82 | 44 | 757 |
| May 5, 2012 | SUNYAC Outdoor Track & Field Championships | 15:19.82 | 3 | 752 |
| March 2, 2013 | Tufts Last Chance Meet | 15:27.77 | 16 | 729 |
| May 8, 2010 | SUNYAC Championship | 15:31.02 | 8 | 720 |
| May 14, 2010 | Allegheny College Gator Invitational | 15:32.63 | 13 | 715 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 15:37.64 | 14 | 701 |
| Feb. 26, 2012 | SUNYAC Indoor Track & Field Championships | 15:41.04 | 8 | 692 |
| April 9, 2011 | UR Alumni Invitational | 15:44.05 | 8 | 683 |
| Feb. 23, 2013 | SUNYAC Indoor Track & Field Championships | 16:26.19 | 16 | 572 |
600m
586
Points
1:30.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | SPIRE Midwest Indoor Track & Field Open | 1:30.51 | 17 | 586 |
8000m_cc
878
Points
24:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Oberlin Inter-Regional Rumble | 24:24.50 | 12 | 878 |
| Oct. 17, 2009 | Yellowjacket Cross Country Invitational | 25:31.00 | 11 | 768 |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 25:36.70 | 7 | 759 |
| Sept. 17, 2010 | Oneonta Airfield Invitational | 25:44.90 | 13 | 746 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 26:07.70 | 32 | 710 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 26:27.30 | 211 | 680 |
| Nov. 21, 2009 | NCAA Division III National Championships | 26:42.60 | 95 | 657 |
| Nov. 14, 2009 | NCAA DIII Atlantic Regional | 28:15.30 | 144 | 526 |
mile
813
Points
4:22.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 4:22.83 | 2 | 813 |
| Jan. 28, 2012 | SPIRE Midwest Indoor Track & Field Open | 4:27.34 | 22 | 765 |
| Feb. 9, 2013 | Robert Kane Invitational | 4:27.52 | 17 | 763 |
| Feb. 2, 2019 | Frank Colden Invitational | 4:29.67 | 7 | 741 |
3mile_cc
552
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2007 | 43rd McQuaid Invitational | 15:58.00 | 24 | 552 |
| Sept. 30, 2006 | 42nd McQuaid Invitational | 16:25.00 | 31 | 484 |
Long-Distance
Event Group
836
Points
31:26.88
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 10000m | Bison Outdoor Classic | 31:26.88 | 32 | 836 |
| April 14, 2012 | 10000m | Bison Outdoor Classic | 31:40.53 | 33 | 818 |
| April 16, 2011 | 10000m | Bison Outdoor Classic | 31:49.95 | 33 | 806 |
| Feb. 9, 2013 | 5000m | Robert Kane Invitational | 15:07.54 | 6 | 788 |
| May 5, 2012 | 10000m | SUNYAC Outdoor Track & Field Championships | 32:06.21 | 2 | 785 |
Cross Country
Event Group
878
Points
24:24.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | Oberlin Inter-Regional Rumble | 24:24.50 | 12 | 878 |
| Oct. 17, 2009 | 8000mCC | Yellowjacket Cross Country Invitational | 25:31.00 | 11 | 768 |
| Nov. 10, 2012 | 8000mCC | NCAA D3 Atlantic Regional | 25:36.70 | 7 | 759 |
| Sept. 17, 2010 | 8000mCC | Oneonta Airfield Invitational | 25:44.90 | 13 | 746 |
| Sept. 15, 2012 | 8000mCC | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 26:07.70 | 32 | 710 |
Mile
Event Group
813
Points
4:22.83
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2013 | Mile | RIT Orange/Brown Invitational | 4:22.83 | 2 | 813 |
| May 13, 2011 | 1500m | Allegheny College Gator Invitational | 4:07.71 | 20 | 766 |
| Jan. 28, 2012 | Mile | SPIRE Midwest Indoor Track & Field Open | 4:27.34 | 22 | 765 |
| Feb. 9, 2013 | Mile | Robert Kane Invitational | 4:27.52 | 17 | 763 |
| Feb. 2, 2019 | Mile | Frank Colden Invitational | 4:29.67 | 7 | 741 |
Distance
Event Group
828
Points
8:41.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2010 | 3000m | 2010 Eastern College Athletic Conference Division III Indoor Cha | 8:41.16 | 1 | 828 |
| Feb. 2, 2013 | 3000m | Brockport Invitational | 8:41.40 | 2 | 827 |
| Jan. 14, 2012 | 3000m | RIT Invitational | 8:48.63 | 3 | 790 |
| June 6, 2008 | 3200m | Section 5 - State Qualifier | 9:38.77 | 4 | 731 |
| March 3, 2012 | 3000m | ECAC Division III Indoor Championship | 9:06.62 | 30 | 701 |
Mid-D
Event Group
586
Points
1:30.51
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 600m | SPIRE Midwest Indoor Track & Field Open | 1:30.51 | 17 | 586 |
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