Performance Dashboard
Athlete analytics & progression tracking
1500m
788
Points
4:05.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Hamline Invitational | 4:05.75 | 14 | 788 |
| April 21, 2010 | Macalester / Bolstorff Twilight Meet | 4:06.80 | 16 | 777 |
| April 6, 2013 | Hamline Invitational | 4:13.99 | 37 | 698 |
1600m
763
Points
4:25.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2009 | MSHSL Section 3AA Championships | 4:25.96 | 3 | 763 |
2mile_cc
628
Points
10:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2008 | Irish Invitational | 10:06.00 | 1 | 628 |
| Aug. 31, 2007 | Irish Invitational | 10:28.10 | 14 | 538 |
| Sept. 1, 2006 | Irish Invitational | 10:31.60 | 10 | 525 |
3000m
823
Points
8:42.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2010 | Snowshoe Open | 8:42.17 | 9 | 823 |
| Feb. 15, 2013 | Snowshoe Open | 8:55.11 | 18 | 758 |
| Feb. 2, 2013 | Bethel Invitational | 9:03.56 | 5 | 716 |
3200m
822
Points
9:19.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2009 | MSHSL State Track & Field Championships | 9:19.36 | 2 | 822 |
| May 28, 2009 | MSHSL Section 3AA Championships | 9:32.08 | 1 | 761 |
| May 31, 2008 | MSHSL Section 3AA Championships | 9:48.65 | 4 | 686 |
5000m
825
Points
14:55.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2011 | Tom Cat Open | 14:55.02 | 5 | 825 |
| April 25, 2013 | Bolstorff Twilight | 15:19.38 | 10 | 753 |
| Feb. 13, 2010 | UWRF Brooks Classic | 15:25.24 | 3 | 736 |
| May 1, 2012 | Rolex Challenge | 16:45.56 | 4 | 524 |
5000m_cc
631
Points
16:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | MSHSL Section 3AA Championships | 16:03.40 | 2 | 631 |
| Nov. 1, 2008 | MSHSL State Cross Country Championships | 16:10.69 | 16 | 612 |
| Sept. 12, 2008 | Lakeville Applejack Invite | 16:19.30 | 4 | 590 |
| Sept. 5, 2009 | St. Olaf Alumni 5K | 16:20.00 | 6 | 588 |
| Oct. 2, 2008 | Ev Berg Invitational | 16:31.00 | 4 | 560 |
| Sept. 27, 2008 | Roy Griak Invitational | 16:35.30 | 24 | 549 |
| Nov. 3, 2007 | MSHSL State Cross Country Championships | 16:39.90 | 53 | 538 |
| Oct. 10, 2008 | Lake Conference Championships | 16:40.80 | 1 | 536 |
| Sept. 14, 2007 | Lakeville Applejack Invite | 16:44.20 | 26 | 528 |
| Oct. 5, 2006 | Ev Berg Invitational | 16:46.00 | 19 | 523 |
| Nov. 4, 2006 | MSHSL State Cross Country Championships | 16:55.60 | 80 | 500 |
| Oct. 12, 2007 | Lake Conference Championships | 16:57.10 | 25 | 497 |
| Oct. 25, 2006 | MSHSL Section 6AA Championships | 17:03.10 | 32 | 483 |
| Sept. 15, 2006 | Lakeville Applejack Invite | 17:04.90 | 16 | 479 |
| Oct. 25, 2007 | MSHSL Section 3AA Championships | 17:14.00 | 10 | 458 |
| Oct. 13, 2006 | Lake Conference Championships | 17:26.60 | 20 | 430 |
| Sept. 29, 2007 | Roy Griak Invitational | 17:29.80 | 65 | 423 |
| Sept. 23, 2006 | Roy Griak Invitational | 18:00.60 | 138 | 359 |
8000m_cc
686
Points
26:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | NCAA D3 Central Regional | 26:23.10 | 26 | 686 |
| Oct. 27, 2012 | MIAC Championships | 26:28.50 | 25 | 678 |
| Nov. 14, 2009 | NCAA DIII Central Regional | 26:34.50 | 47 | 669 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 26:35.40 | 220 | 668 |
| Oct. 30, 2010 | MIAC Championships | 26:36.00 | 12 | 667 |
| Oct. 31, 2009 | MIAC Championships | 26:54.20 | 19 | 640 |
| Nov. 21, 2009 | NCAA Division III National Championships | 27:49.80 | 227 | 561 |
mile
769
Points
4:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2011 | St. Olaf College Ole Open | 4:27.00 | 3 | 769 |
Mile
Event Group
788
Points
4:05.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | 1500m | Hamline Invitational | 4:05.75 | 14 | 788 |
| April 21, 2010 | 1500m | Macalester / Bolstorff Twilight Meet | 4:06.80 | 16 | 777 |
| Feb. 25, 2011 | Mile | St. Olaf College Ole Open | 4:27.00 | 3 | 769 |
| May 28, 2009 | 1600m | MSHSL Section 3AA Championships | 4:25.96 | 3 | 763 |
| April 6, 2013 | 1500m | Hamline Invitational | 4:13.99 | 37 | 698 |
Cross Country
Event Group
686
Points
26:23.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2012 | 8000mCC | NCAA D3 Central Regional | 26:23.10 | 26 | 686 |
| Oct. 27, 2012 | 8000mCC | MIAC Championships | 26:28.50 | 25 | 678 |
| Nov. 14, 2009 | 8000mCC | NCAA DIII Central Regional | 26:34.50 | 47 | 669 |
| Nov. 17, 2012 | 8000mCC | NCAA DIII Cross Country Championships | 26:35.40 | 220 | 668 |
| Oct. 30, 2010 | 8000mCC | MIAC Championships | 26:36.00 | 12 | 667 |
Distance
Event Group
823
Points
8:42.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2010 | 3000m | Snowshoe Open | 8:42.17 | 9 | 823 |
| June 6, 2009 | 3200m | MSHSL State Track & Field Championships | 9:19.36 | 2 | 822 |
| May 28, 2009 | 3200m | MSHSL Section 3AA Championships | 9:32.08 | 1 | 761 |
| Feb. 15, 2013 | 3000m | Snowshoe Open | 8:55.11 | 18 | 758 |
| Feb. 2, 2013 | 3000m | Bethel Invitational | 9:03.56 | 5 | 716 |
Long-Distance
Event Group
825
Points
14:55.02
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2011 | 5000m | Tom Cat Open | 14:55.02 | 5 | 825 |
| April 25, 2013 | 5000m | Bolstorff Twilight | 15:19.38 | 10 | 753 |
| Feb. 13, 2010 | 5000m | UWRF Brooks Classic | 15:25.24 | 3 | 736 |
| May 1, 2012 | 5000m | Rolex Challenge | 16:45.56 | 4 | 524 |
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