Performance Dashboard
Athlete analytics & progression tracking
10000m
862
Points
31:07.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | adidas Raleigh Relays | 31:07.22 | 18 | 862 |
10000m_cc
793
Points
31:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 31:59.70 | 114 | 793 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 32:21.60 | 125 | 765 |
1000m
524
Points
2:49.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | FCIAC Central Division Championships | 2:49.18 | 5 | 524 |
1600m
636
Points
4:38.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Middletown Invitational | 4:38.72 | 10 | 636 |
| April 23, 2011 | Irv Black Invitational | 4:40.60 | 18 | 618 |
| Feb. 3, 2011 | FCIAC Indoor Championship | 4:41.89 | 7 | 606 |
| May 25, 2011 | FCIAC Outdoor T&F Championship | 4:43.02 | 11 | 596 |
| Feb. 13, 2010 | CIAC Class LL Championships | 4:46.92 | 18 | 560 |
| Jan. 29, 2011 | FCIAC Central Division Championships | 4:50.90 | 2 | 526 |
| May 25, 2010 | FCIAC Outdoor T&F Championship | 4:51.64 | 13 | 519 |
2mile
657
Points
9:59.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Danbury Dream Invite | 9:59.08 | 6 | 657 |
| March 13, 2011 | New Balance Indoor Nationals | 10:11.26 | 25 | 606 |
2000msc
767
Points
6:26.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Carolina Relays | 6:26.16 | 3 | 767 |
| April 24, 2010 | O'Grady Relays | 7:02.81 | 5 | 576 |
3000m
824
Points
8:42.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Dennis Craddock Carolina Relays | 8:42.02 | 6 | 824 |
| April 2, 2016 | Battle of the Blues | 8:46.60 | 14 | 800 |
| April 12, 2014 | Joe Hilton Invitational | 8:49.89 | 10 | 784 |
| March 21, 2015 | Dennis Craddock Carolina Relays | 8:50.44 | 3 | 781 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 8:51.18 | 37 | 777 |
| Jan. 17, 2014 | Gene Anderson Invitational | 8:55.55 | 5 | 755 |
| Jan. 9, 2015 | Gene Anderson Invitational | 9:06.36 | 5 | 703 |
| Jan. 21, 2012 | Yale Track Classic | 9:10.12 | 11 | 685 |
| Jan. 15, 2016 | Dick Taylor Carolina Cup | 9:11.16 | 8 | 680 |
| Jan. 22, 2011 | Yale Track Classic | 9:21.21 | 48 | 633 |
| Jan. 16, 2010 | Yale Track Classic | 9:32.72 | 73 | 582 |
3000msc
601
Points
10:46.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | 39th Hartford Public Invite | 10:46.77 | 10 | 601 |
3200m
749
Points
9:34.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2012 | CIAC Class LL Championships | 9:34.67 | 5 | 749 |
| May 22, 2012 | FCIAC Outdoor Championships | 9:44.69 | 4 | 704 |
| Feb. 9, 2012 | CIAC Class LL Championships | 9:48.24 | 6 | 688 |
| Feb. 18, 2012 | CIAC State Open Indoor | 9:49.18 | 8 | 684 |
| Feb. 2, 2012 | FCIAC Indoor Championships | 9:49.55 | 5 | 682 |
| May 12, 2012 | Greater Hartford Invitational | 9:50.22 | 4 | 679 |
| Dec. 17, 2011 | New Haven Invitational | 9:53.34 | 2 | 666 |
| Dec. 16, 2011 | Hillhouse Invitational | 9:53.34 | 2 | 666 |
| June 4, 2012 | CIAC State Open Outdoor Championships | 9:53.69 | 22 | 664 |
| Feb. 12, 2011 | CIAC Class LL Championships | 9:54.21 | 6 | 662 |
| Feb. 19, 2011 | CIAC State Open Indoor | 9:55.72 | 13 | 655 |
| Jan. 14, 2012 | SCC Coaches Invitational | 9:56.04 | 5 | 654 |
| Jan. 8, 2011 | Lindy Remingo Invitational | 10:06.56 | 5 | 609 |
| June 3, 2011 | CIAC Class LL Championship | 10:07.05 | 12 | 607 |
| Feb. 4, 2010 | FCIAC Indoor Championship | 10:13.62 | 8 | 580 |
| May 25, 2011 | FCIAC Outdoor T&F Championship | 10:33.70 | 15 | 502 |
| Jan. 29, 2011 | FCIAC Central Division Championships | 10:36.20 | 2 | 492 |
| Feb. 13, 2010 | CIAC Class LL Championships | 10:45.33 | 22 | 459 |
5000m
739
Points
15:24.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | UCS Invitational | 15:24.39 | 16 | 739 |
| May 7, 2015 | Duke Twilight | 15:26.03 | 19 | 734 |
| April 11, 2015 | Duke Invitational | 15:27.65 | 8 | 729 |
| March 29, 2014 | Raleigh Relays | 15:40.47 | 31 | 693 |
| May 5, 2012 | Guilford Midnight Invitational | 15:42.71 | 5 | 687 |
| May 4, 2012 | Guilford Midnight Invitational | 15:42.71 | 5 | 687 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 15:43.70 | 2 | 684 |
| March 14, 2010 | National Scholastic Indoor Championships | 17:03.04 | 59 | 483 |
5000m_cc
735
Points
15:25.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | Three Stripe Invitational | 15:25.77 | 9 | 735 |
| Sept. 19, 2015 | adidas XC Challenge | 15:50.00 | 19 | 667 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 15:59.90 | 17 | 640 |
| Oct. 24, 2011 | FCIAC XC Championships | 16:20.00 | 5 | 588 |
| Aug. 31, 2012 | Colorado State University Open | 16:43.90 | 43 | 528 |
| Oct. 21, 2010 | FCIAC XC Championships | 16:50.00 | 9 | 514 |
| Oct. 30, 2010 | CIAC Divisional Championships | 17:01.00 | 18 | 488 |
| Sept. 17, 2011 | Wilton Invitational | 17:11.00 | 5 | 465 |
| Nov. 5, 2010 | CIAC State Open Championship | 17:13.00 | 50 | 460 |
| Oct. 8, 2011 | Wickham Park Invitational | 17:15.00 | 9 | 456 |
| Sept. 24, 2011 | Bethel Invitational | 17:18.75 | 4 | 447 |
| Oct. 9, 2010 | Wickham Park XC Invitational | 17:30.00 | 8 | 423 |
| Oct. 2, 2010 | Wilton Invitational | 17:33.00 | 4 | 416 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 18:07.30 | 17 | 346 |
| Oct. 31, 2009 | CIAC Class Championships | 18:33.00 | 68 | 297 |
| Oct. 25, 2008 | CIAC State Championships | 19:10.00 | 110 | 234 |
6000m_cc
729
Points
19:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | Elon Open | 19:06.40 | 6 | 729 |
| Sept. 17, 2016 | adidas XC Challenge | 19:07.20 | 42 | 728 |
8000m_cc
744
Points
25:46.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 25:46.10 | 102 | 744 |
| Oct. 30, 2015 | ACC Championship | 26:07.10 | 105 | 711 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 26:12.10 | 237 | 703 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 26:15.80 | 100 | 697 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 27:16.30 | 78 | 608 |
| Sept. 15, 2012 | Woody Greeno/Nebraska Cross-Country Invitational | 27:53.80 | 145 | 555 |
| Oct. 6, 2012 | Metro State Invitational | 28:43.00 | 39 | 490 |
5mile_cc
693
Points
26:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 26:28.20 | 195 | 693 |
mile
757
Points
4:28.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Danbury Dream Invitational | 4:28.16 | 11 | 757 |
| May 19, 2012 | Danbury Dream Invite | 4:28.16 | 11 | 757 |
| Jan. 25, 2014 | Tar Heel Open | 4:30.16 | 9 | 736 |
| Jan. 21, 2012 | Yale Track Classic | 4:43.73 | 4 | 605 |
| Jan. 16, 2010 | Yale Track Classic | 4:48.46 | 62 | 562 |
| May 8, 2010 | 39th Hartford Public Invite | 4:51.78 | 33 | 533 |
Long-Distance
Event Group
862
Points
31:07.22
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 10000m | adidas Raleigh Relays | 31:07.22 | 18 | 862 |
| Feb. 15, 2014 | 5000m | UCS Invitational | 15:24.39 | 16 | 739 |
| May 7, 2015 | 5000m | Duke Twilight | 15:26.03 | 19 | 734 |
| April 11, 2015 | 5000m | Duke Invitational | 15:27.65 | 8 | 729 |
| March 29, 2014 | 5000m | Raleigh Relays | 15:40.47 | 31 | 693 |
Cross Country
Event Group
793
Points
31:59.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 31:59.70 | 114 | 793 |
| Nov. 13, 2015 | 10000mCC | NCAA DI Southeast Regional | 32:21.60 | 125 | 765 |
| Oct. 28, 2016 | 8000mCC | ACC Championship | 25:46.10 | 102 | 744 |
| Nov. 8, 2014 | 5K XC | Three Stripe Invitational | 15:25.77 | 9 | 735 |
| Sept. 1, 2016 | 6000mCC | Elon Open | 19:06.40 | 6 | 729 |
Mid-D
Event Group
524
Points
2:49.18
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 1000m | FCIAC Central Division Championships | 2:49.18 | 5 | 524 |
Mile
Event Group
757
Points
4:28.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | Mile | Danbury Dream Invitational | 4:28.16 | 11 | 757 |
| May 19, 2012 | Mile | Danbury Dream Invite | 4:28.16 | 11 | 757 |
| Jan. 25, 2014 | Mile | Tar Heel Open | 4:30.16 | 9 | 736 |
| May 7, 2011 | 1600m | Middletown Invitational | 4:38.72 | 10 | 636 |
| April 23, 2011 | 1600m | Irv Black Invitational | 4:40.60 | 18 | 618 |
Distance
Event Group
824
Points
8:42.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2016 | 3000m | Dennis Craddock Carolina Relays | 8:42.02 | 6 | 824 |
| April 2, 2016 | 3000m | Battle of the Blues | 8:46.60 | 14 | 800 |
| April 12, 2014 | 3000m | Joe Hilton Invitational | 8:49.89 | 10 | 784 |
| March 21, 2015 | 3000m | Dennis Craddock Carolina Relays | 8:50.44 | 3 | 781 |
| Jan. 31, 2015 | 3000m | Hilton Garden Innvitational | 8:51.18 | 37 | 777 |
Steeple
Event Group
767
Points
6:26.16
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2014 | 2000mSC | Carolina Relays | 6:26.16 | 3 | 767 |
| May 8, 2010 | 3000mSC | 39th Hartford Public Invite | 10:46.77 | 10 | 601 |
| April 24, 2010 | 2000mSC | O'Grady Relays | 7:02.81 | 5 | 576 |
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