Performance Dashboard
Athlete analytics & progression tracking
1500m
833
Points
4:01.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | American River Invitational | 4:01.89 | 2 | 833 |
| March 24, 2012 | Johnny Mathis Invitational | 4:08.06 | 30 | 762 |
| March 3, 2012 | Cal Opener | 4:08.17 | 12 | 761 |
| March 11, 2017 | Chico State Wildcat Invite | 4:15.74 | 15 | 679 |
1600m
874
Points
4:15.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Sacramento Meet of Champions | 4:15.68 | 3 | 874 |
| May 13, 2011 | Capital Athletic League Finals (SJ) | 4:16.43 | 1 | 866 |
| April 2, 2011 | Bella Vista Invitational | 4:17.40 | 1 | 855 |
| April 24, 2010 | Glen Poole Invitational | 4:20.40 | 1 | 822 |
| March 13, 2010 | King/Gilbert Invitational | 4:24.20 | 2 | 782 |
| May 14, 2009 | SJS - Capital Athletic League Finals | 4:25.21 | 2 | 771 |
| April 4, 2009 | Glen Poole Invitational | 4:30.49 | 6 | 717 |
| April 16, 2011 | Glen Poole Invitational | 4:37.94 | 1 | 643 |
| April 26, 2008 | Sacramento Meet of Champions | 4:43.60 | 11 | 590 |
3000m
792
Points
8:48.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 8:48.22 | 7 | 792 |
| March 27, 2010 | Stanford Invitational | 8:48.71 | 10 | 790 |
3000msc
949
Points
9:11.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 9:11.18 | 14 | 949 |
| March 14, 2014 | Occidental Distance Carnival | 9:18.31 | 6 | 920 |
| May 17, 2014 | CCCAA Track & Field State Championships | 9:19.54 | 2 | 915 |
| April 1, 2017 | SF State Distance Carnival | 9:27.57 | 13 | 883 |
| April 28, 2012 | Brutus Hamilton Invitational | 9:28.10 | 8 | 881 |
| May 6, 2017 | CCAA Track & Field Championships | 9:30.50 | 6 | 872 |
| April 6, 2012 | San Francisco State Distance Carnival | 9:36.82 | 12 | 848 |
| May 5, 2012 | Sacramento State Open | 9:36.84 | 2 | 848 |
| April 14, 2012 | Stanford Big Meet | 9:41.22 | 6 | 831 |
| March 18, 2017 | Sacramento State Hornet Invitational | 9:42.17 | 8 | 827 |
3200m
922
Points
8:59.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | CIF State Track and Field Championships | 8:59.22 | 10 | 922 |
| April 9, 2011 | Arcadia Invitational | 9:05.40 | 17 | 891 |
| May 28, 2010 | CIF Sac Joaquin Master Trials & Finals | 9:12.62 | 2 | 855 |
| June 13, 2009 | Golden West Invitational | 9:13.24 | 5 | 852 |
| April 10, 2010 | Arcadia Invitational | 9:16.90 | 15 | 834 |
| May 27, 2011 | CIF Sac-Joaquin Section Masters | 9:17.17 | 3 | 832 |
| May 1, 2010 | Sacramento Meet of Champions | 9:17.66 | 5 | 830 |
| June 5, 2010 | CIF State Track and Field Championships | 9:17.88 | 17 | 829 |
| April 15, 2011 | Woody Wilson Invitational | 9:18.39 | 4 | 827 |
| May 30, 2009 | CIF Sac Joaquin Masters Finals | 9:21.11 | 4 | 813 |
| April 16, 2010 | Woody Wilson Invitational | 9:24.53 | 3 | 797 |
| April 30, 2011 | Sacramento Meet of Champions | 9:29.93 | 7 | 772 |
| May 13, 2011 | Capital Athletic League Finals (SJ) | 9:30.94 | 1 | 767 |
| May 2, 2009 | Sacramento Meet of Champions | 9:31.23 | 1 | 765 |
| April 2, 2011 | Bella Vista Invitational | 9:33.27 | 1 | 756 |
| April 17, 2009 | Woody Wilson Invitational | 9:35.11 | 8 | 747 |
| May 22, 2009 | Sac Joaquin Division 2 Trials & Finals | 9:36.63 | 3 | 740 |
| April 24, 2010 | Glen Poole Invitational | 9:38.20 | 1 | 733 |
| May 14, 2009 | SJS - Capital Athletic League Finals | 9:54.00 | 2 | 663 |
| April 4, 2009 | Glen Poole Invitational | 9:55.91 | 2 | 655 |
400h
1
Points
9:31.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | West Coast Last Chance | 9:31.98 | 6 | 1 |
4000m_cc
593
Points
12:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2010 | Del Oro XC Invitational | 12:52.00 | 1 | 593 |
5000m
783
Points
15:09.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Mt. Sac Relays Community College | 15:09.21 | 2 | 783 |
| May 17, 2014 | CCCAA Track & Field State Championships | 15:16.71 | 11 | 761 |
| March 7, 2014 | San Mateo Five-Team Meet | 15:16.98 | 2 | 760 |
5000m_cc
766
Points
15:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2008 | CAL League Meet #1 | 15:14.80 | 5 | 766 |
| Sept. 25, 2010 | Stanford Invitational | 15:16.00 | 1 | 763 |
| Nov. 28, 2009 | CIF State Cross Country Championships | 15:20.00 | 5 | 751 |
| Nov. 27, 2010 | CIF State Cross Country Championships | 15:22.00 | 6 | 745 |
| Sept. 11, 2010 | Sacramento State Hornet Jamboree | 15:25.00 | 1 | 737 |
| Oct. 11, 2008 | The Other Meet Invite | 15:26.68 | 4 | 732 |
| Sept. 18, 2010 | Oak Ridge Trojan Invitational | 15:46.00 | 1 | 678 |
| Sept. 26, 2009 | Stanford Invitational | 15:51.00 | 4 | 664 |
| Dec. 4, 2010 | Foot Locker West Regional | 15:53.00 | 9 | 659 |
| Dec. 11, 2010 | Foot Locker Nationals | 16:01.00 | 38 | 637 |
| Dec. 5, 2009 | Foot Locker West Regionals | 16:06.00 | 23 | 624 |
| Oct. 30, 2009 | Capital Athletic League Finals | 16:14.77 | 1 | 601 |
| Nov. 29, 2008 | CIF State Cross Country Championships / NXN California Regional | 16:29.00 | 79 | 565 |
| Nov. 24, 2007 | CIF State Cross Country Championships | 16:43.00 | 56 | 530 |
| Oct. 3, 2009 | Yolo County Championships | 16:52.00 | 1 | 509 |
800m
808
Points
1:58.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | American River Invitational | 1:58.13 | 4 | 808 |
| March 21, 2014 | Bob Rush Invitational | 1:58.16 | 3 | 807 |
| May 13, 2011 | Capital Athletic League Finals (SJ) | 1:58.41 | 1 | 801 |
| March 13, 2010 | King/Gilbert Invitational | 2:02.20 | 4 | 708 |
8000m_cc
830
Points
24:53.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Capital Cross Challenge | 24:53.20 | 44 | 830 |
| Oct. 19, 2013 | Santa Clara Bronco Invitational | 25:17.90 | 95 | 789 |
| Oct. 15, 2011 | Bronco Invitational | 25:21.10 | 71 | 784 |
| Oct. 9, 2015 | San Francisco State Invitational | 25:42.10 | 33 | 750 |
| Oct. 22, 2016 | CCAA Championship | 25:46.10 | 28 | 744 |
| Sept. 24, 2011 | Stanford Invitational | 26:01.00 | 109 | 720 |
| Oct. 8, 2016 | UC San Diego Triton Classic | 26:11.40 | 15 | 704 |
| Aug. 31, 2013 | University of San Francisco Invitational | 26:26.00 | 6 | 682 |
4mile_cc
761
Points
20:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Sacramento State Hornet Jamboree | 20:19.00 | 24 | 761 |
| Sept. 19, 2013 | LOU VASQUEZ INVITATIONAL | 20:21.00 | 6 | 757 |
| Oct. 5, 2013 | Beaver Invitational | 20:39.14 | 3 | 721 |
| Nov. 23, 2013 | California Community College State XC Championships | 21:00.14 | 22 | 680 |
mile
825
Points
4:21.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 4:21.70 | 5 | 825 |
| June 7, 2008 | Golden West Invitational | 4:47.67 | 10 | 569 |
3mile_cc
737
Points
14:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2010 | Mt SAC Invitational | 14:51.00 | 10 | 737 |
| Oct. 24, 2009 | Mt. Sac Invitational | 15:48.00 | 4 | 577 |
| Nov. 8, 2008 | CIF SJ Sub Sections III, IV and V | 16:50.00 | 9 | 426 |
Mile
Event Group
874
Points
4:15.68
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 1600m | Sacramento Meet of Champions | 4:15.68 | 3 | 874 |
| May 13, 2011 | 1600m | Capital Athletic League Finals (SJ) | 4:16.43 | 1 | 866 |
| April 2, 2011 | 1600m | Bella Vista Invitational | 4:17.40 | 1 | 855 |
| March 29, 2014 | 1500m | American River Invitational | 4:01.89 | 2 | 833 |
| March 26, 2011 | Mile | Stanford Invitational | 4:21.70 | 5 | 825 |
Distance
Event Group
922
Points
8:59.22
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2011 | 3200m | CIF State Track and Field Championships | 8:59.22 | 10 | 922 |
| April 9, 2011 | 3200m | Arcadia Invitational | 9:05.40 | 17 | 891 |
| May 28, 2010 | 3200m | CIF Sac Joaquin Master Trials & Finals | 9:12.62 | 2 | 855 |
| June 13, 2009 | 3200m | Golden West Invitational | 9:13.24 | 5 | 852 |
| April 10, 2010 | 3200m | Arcadia Invitational | 9:16.90 | 15 | 834 |
Steeple
Event Group
949
Points
9:11.18
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 3000mSC | Stanford Invitational | 9:11.18 | 14 | 949 |
| March 14, 2014 | 3000mSC | Occidental Distance Carnival | 9:18.31 | 6 | 920 |
| May 17, 2014 | 3000mSC | CCCAA Track & Field State Championships | 9:19.54 | 2 | 915 |
| April 1, 2017 | 3000mSC | SF State Distance Carnival | 9:27.57 | 13 | 883 |
| April 28, 2012 | 3000mSC | Brutus Hamilton Invitational | 9:28.10 | 8 | 881 |
Hurdles
Event Group
1
Points
9:31.98
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 400H | West Coast Last Chance | 9:31.98 | 6 | 1 |
Cross Country
Event Group
830
Points
24:53.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Capital Cross Challenge | 24:53.20 | 44 | 830 |
| Oct. 19, 2013 | 8000mCC | Santa Clara Bronco Invitational | 25:17.90 | 95 | 789 |
| Oct. 15, 2011 | 8000mCC | Bronco Invitational | 25:21.10 | 71 | 784 |
| Sept. 10, 2008 | 5K XC | CAL League Meet #1 | 15:14.80 | 5 | 766 |
| Sept. 25, 2010 | 5K XC | Stanford Invitational | 15:16.00 | 1 | 763 |
Long-Distance
Event Group
783
Points
15:09.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 5000m | Mt. Sac Relays Community College | 15:09.21 | 2 | 783 |
| May 17, 2014 | 5000m | CCCAA Track & Field State Championships | 15:16.71 | 11 | 761 |
| March 7, 2014 | 5000m | San Mateo Five-Team Meet | 15:16.98 | 2 | 760 |
Mid-D
Event Group
808
Points
1:58.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 800m | American River Invitational | 1:58.13 | 4 | 808 |
| March 21, 2014 | 800m | Bob Rush Invitational | 1:58.16 | 3 | 807 |
| May 13, 2011 | 800m | Capital Athletic League Finals (SJ) | 1:58.41 | 1 | 801 |
| March 13, 2010 | 800m | King/Gilbert Invitational | 2:02.20 | 4 | 708 |
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