Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
856
Points
31:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 31:12.00 | 37 | 856 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:53.70 | 121 | 653 |
1000m
758
Points
2:35.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Nittany Lion Challenge | 2:35.33 | 20 | 758 |
| Feb. 19, 2017 | Section 2 Division Championships - Div. II & III | 2:40.57 | 1 | 665 |
| Feb. 21, 2016 | Section 2 Division Championships | 2:43.66 | 1 | 612 |
| Feb. 11, 2017 | Section 2 Independent League/Foothills Council Champs | 2:45.31 | 1 | 585 |
| Jan. 23, 2016 | Section 2 Independent League/Foothills Council Champs | 2:46.47 | 1 | 567 |
| Dec. 29, 2017 | Section 2 League Meets 5 | 2:47.20 | 1 | 555 |
| Jan. 15, 2017 | Section 2 TCITL Boys Invite | 2:48.94 | 8 | 528 |
| Dec. 13, 2015 | Section 2 League Meets 1 | 2:51.10 | 1 | 495 |
| Dec. 20, 2015 | Section 2 League Meets 2 | 2:52.60 | 3 | 473 |
| Jan. 14, 2018 | Section 2 League Meets 6 | 2:55.80 | 2 | 427 |
1500m
807
Points
4:04.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Jim Thorpe Classic | 4:04.15 | 6 | 807 |
1600m
801
Points
4:22.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Luciano Memorial Invitational | 4:22.32 | 3 | 801 |
| April 30, 2016 | Anthony Luciano Memorial Invitational | 4:22.40 | 3 | 801 |
| Jan. 15, 2017 | Section 2 TCITL Boys Invite | 4:25.55 | 1 | 767 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 4:27.52 | 22 | 747 |
| May 18, 2016 | Sec. 2 Foothills Council Champs | 4:27.70 | 1 | 745 |
| June 2, 2017 | Section 2 State Qualifier | 4:29.01 | 2 | 732 |
| Feb. 26, 2017 | Section 2 State Qualifier | 4:29.52 | 2 | 726 |
| May 22, 2018 | Section 2 Group 3 | 4:30.30 | 1 | 719 |
| May 24, 2017 | Section 2 Group 3 | 4:31.61 | 1 | 705 |
| May 26, 2016 | Section 2 Group 3 | 4:35.27 | 1 | 669 |
| May 30, 2015 | Section 2 Groups | 4:36.11 | 2 | 661 |
| Feb. 21, 2016 | Section 2 Division Championships | 4:36.95 | 1 | 653 |
| June 5, 2015 | Section 2 State Qualifier | 4:38.93 | 6 | 634 |
| Jan. 3, 2016 | Section 2 League Meets 4 | 4:40.40 | 1 | 620 |
| Feb. 19, 2018 | Section 2 Division Championships - Div. III | 4:40.70 | 1 | 617 |
| May 21, 2015 | Sec. 2 Foothills Council Champs | 4:40.91 | 3 | 615 |
| Jan. 14, 2018 | Section 2 League Meets 6 | 4:42.00 | 1 | 605 |
| Jan. 23, 2016 | Section 2 Independent League/Foothills Council Champs | 4:43.12 | 1 | 595 |
| Dec. 20, 2015 | Section 2 League Meets 2 | 4:43.30 | 2 | 593 |
| Dec. 24, 2017 | Section 2 League Meets 4 | 4:44.50 | 1 | 582 |
| Dec. 13, 2015 | Section 2 League Meets 1 | 4:44.90 | 1 | 579 |
| April 25, 2015 | Anthony Luciano Memorial Invitational | 4:45.02 | 18 | 578 |
2mile
765
Points
9:34.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 9:34.83 | 1 | 765 |
3000m
974
Points
8:14.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Penn State National Open | 8:14.22 | 1 | 974 |
| Feb. 12, 2022 | Music City Challenge | 8:23.35 | 23 | 924 |
| Feb. 11, 2022 | Stout Quad | 8:23.35 | 23 | 924 |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 8:23.68 | 2 | 922 |
| Feb. 18, 2022 | Penn State Tune Up | 8:33.02 | 5 | 871 |
| Dec. 14, 2019 | Penn State Blue-White Meet | 8:35.82 | 3 | 856 |
| Jan. 16, 2021 | Nittany Lion Opener | 8:38.89 | 5 | 840 |
| Jan. 26, 2019 | Penn State National Open | 8:46.22 | 12 | 802 |
| March 23, 2019 | ASU Invite | 8:49.95 | 6 | 783 |
| Jan. 21, 2017 | New Balance Games | 8:59.03 | 1 | 738 |
| April 21, 2018 | Warrior Track Classic | 9:14.58 | 7 | 664 |
3000msc
510
Points
11:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2015 | Sec. 2 Foothills Council Champs | 11:16.20 | 7 | 510 |
3200m
838
Points
9:16.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2016 | NYSPHSAA - NY State Champs | 9:16.13 | 10 | 838 |
| May 19, 2018 | Eddy Games | 9:19.30 | 1 | 822 |
| May 20, 2017 | Eddy Games | 9:20.89 | 1 | 814 |
| June 3, 2016 | Section 2 State Qualifier | 9:24.95 | 1 | 795 |
| March 3, 2018 | NYSPHSAA -NY State Champs | 9:31.63 | 13 | 764 |
| May 21, 2016 | Eddy Games | 9:34.00 | 3 | 753 |
| May 14, 2016 | Queensbury Invitational | 9:35.26 | 1 | 747 |
| April 29, 2017 | Luciano Memorial Invitational | 9:36.19 | 4 | 742 |
| June 2, 2017 | Section 2 State Qualifier | 9:37.06 | 1 | 738 |
| Feb. 4, 2018 | TCITL SPRINGFIELD INVITATIONAL | 9:37.80 | 3 | 735 |
| Feb. 25, 2018 | Section 2 State Qualifier | 9:38.61 | 1 | 731 |
| Jan. 7, 2018 | TCITL SPRINGFIELD INVITATIONAL | 9:43.13 | 1 | 711 |
| June 1, 2018 | Section 2 State Qualifier | 9:43.82 | 1 | 708 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 9:59.50 | 25 | 639 |
| May 26, 2016 | Section 2 Group 3 | 10:00.65 | 1 | 634 |
| Jan. 17, 2016 | Section 2 League Meets 5 | 10:00.80 | 1 | 634 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 10:04.07 | 27 | 620 |
| May 24, 2017 | Section 2 Group 3 | 10:08.18 | 1 | 603 |
| Feb. 15, 2016 | Section 2 State Qualifier | 10:11.17 | 4 | 590 |
4500m_cc
781
Points
13:33.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Grout Invitational | 13:33.52 | 1 | 781 |
| Oct. 7, 2017 | Grout Invitational | 13:37.53 | 1 | 768 |
5000m
850
Points
14:46.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Penn State National Open | 14:46.84 | 4 | 850 |
| April 13, 2019 | Bison Outdoor Classic | 14:52.75 | 46 | 832 |
| Feb. 21, 2020 | Penn State Tune-Up | 14:57.45 | 4 | 818 |
| Feb. 21, 2020 | Penn State-Ashenfelter Track | 14:57.45 | 4 | 818 |
| April 27, 2019 | The Penn Relays Carnival | 15:15.36 | 82 | 765 |
5000m_cc
638
Points
16:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:00.80 | 3 | 638 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 16:04.70 | 4 | 628 |
| Sept. 23, 2017 | Queensbury Invitational | 16:05.39 | 3 | 626 |
| Sept. 26, 2015 | Queensbury Invitational | 16:17.00 | 8 | 596 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 16:22.90 | 14 | 580 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:49.30 | 9 | 515 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 16:52.70 | 1 | 507 |
| Sept. 10, 2016 | Blackbird Invitational | 16:59.00 | 1 | 492 |
| Sept. 12, 2015 | Blackbird Invitational | 17:11.00 | 1 | 465 |
| Nov. 19, 2016 | NY Federation Championships | 17:14.90 | 54 | 456 |
600m
566
Points
1:31.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Section 2 Independent League/Foothills Council Champs | 1:31.19 | 1 | 566 |
800m
725
Points
2:01.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2017 | Section 2 Group 3 | 2:01.47 | 1 | 725 |
| May 17, 2017 | Sec. 2 Foothills Council Champs | 2:01.55 | 1 | 723 |
| May 16, 2018 | Sec. 2 Foothills Council Champs | 2:03.40 | 2 | 680 |
| May 18, 2016 | Sec. 2 Foothills Council Champs | 2:06.11 | 2 | 618 |
| May 26, 2016 | Section 2 Group 3 | 2:06.17 | 7 | 617 |
| April 30, 2016 | Anthony Luciano Memorial Invitational | 2:09.56 | 13 | 544 |
8000m_cc
772
Points
25:28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2019 | Big Ten Championships | 25:28.10 | 74 | 772 |
| Sept. 28, 2019 | OSU Buckeye Preview Meet | 26:27.10 | 71 | 680 |
mile
941
Points
4:11.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Nittany Lion Challenge | 4:11.22 | 5 | 941 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 4:18.60 | 5 | 859 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 4:19.86 | 23 | 845 |
| May 13, 2017 | Queensbury Invitational | 4:25.53 | 2 | 784 |
| April 25, 2016 | CBA/LaSalle Invitational | 4:27.39 | 1 | 765 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 4:38.01 | 34 | 659 |
| May 9, 2015 | Queensbury Invitational | 4:49.25 | 10 | 555 |
3mile_cc
659
Points
15:17.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2016 | Sec. 2 Foothills Council Championships | 15:17.95 | 1 | 659 |
| Nov. 4, 2016 | Section 2 Championships | 15:28.08 | 1 | 631 |
| Oct. 10, 2015 | Kiwanis Glover Invitational | 15:28.28 | 1 | 631 |
| Oct. 15, 2016 | Burnt Hills Invitational | 15:35.88 | 1 | 610 |
| Oct. 14, 2017 | Burnt Hills Invitational | 15:39.45 | 2 | 600 |
| Sept. 17, 2016 | Fort Plain Invitational | 15:41.56 | 1 | 595 |
| Oct. 3, 2015 | John Killian Invite | 15:44.12 | 1 | 588 |
| Oct. 17, 2015 | Burnt Hills Invitational | 15:55.98 | 2 | 557 |
| Oct. 26, 2015 | Sec. 2 Foothills Council Championships | 15:57.41 | 2 | 553 |
| Oct. 23, 2017 | Sec. 2 Foothills Council Championships | 16:00.40 | 1 | 545 |
| Nov. 3, 2017 | Section 2 Championships | 16:00.79 | 1 | 544 |
| Sept. 19, 2015 | Fort Plain Invitational | 16:07.17 | 2 | 528 |
| Nov. 6, 2015 | Section 2 Championships | 16:17.22 | 1 | 503 |
| Oct. 31, 2014 | Section 2 Championships | 17:22.36 | 37 | 356 |
| Oct. 11, 2014 | Burnt Hills Invitational | 17:36.95 | 28 | 327 |
| Oct. 4, 2014 | John Killian Invite | 17:52.25 | 25 | 297 |
| Oct. 20, 2014 | Sec. 2 Foothills Council Championships | 18:04.26 | 28 | 275 |
| Sept. 13, 2014 | Fort Plain Invitational | 19:26.80 | 68 | 145 |
| Aug. 30, 2014 | Fonda-Fultonville Invitational | 21:00.16 | 12 | 48 |
Cross Country
Event Group
856
Points
31:12.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:12.00 | 37 | 856 |
| Oct. 1, 2016 | 4500mCC | Grout Invitational | 13:33.52 | 1 | 781 |
| Nov. 3, 2019 | 8000mCC | Big Ten Championships | 25:28.10 | 74 | 772 |
| Oct. 7, 2017 | 4500mCC | Grout Invitational | 13:37.53 | 1 | 768 |
| Sept. 28, 2019 | 8000mCC | OSU Buckeye Preview Meet | 26:27.10 | 71 | 680 |
Mid-D
Event Group
758
Points
2:35.33
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2022 | 1000m | Nittany Lion Challenge | 2:35.33 | 20 | 758 |
| May 24, 2017 | 800m | Section 2 Group 3 | 2:01.47 | 1 | 725 |
| May 17, 2017 | 800m | Sec. 2 Foothills Council Champs | 2:01.55 | 1 | 723 |
| May 16, 2018 | 800m | Sec. 2 Foothills Council Champs | 2:03.40 | 2 | 680 |
| Feb. 19, 2017 | 1000m | Section 2 Division Championships - Div. II & III | 2:40.57 | 1 | 665 |
Mile
Event Group
941
Points
4:11.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2022 | Mile | Nittany Lion Challenge | 4:11.22 | 5 | 941 |
| Feb. 2, 2019 | Mile | Sykes-Sabock Challenge Cup | 4:18.60 | 5 | 859 |
| Feb. 5, 2022 | Mile | Dr. Sander Columbia Challenge | 4:19.86 | 23 | 845 |
| May 3, 2019 | 1500m | Jim Thorpe Classic | 4:04.15 | 6 | 807 |
| April 28, 2018 | 1600m | Luciano Memorial Invitational | 4:22.32 | 3 | 801 |
Distance
Event Group
974
Points
8:14.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | 3000m | Penn State National Open | 8:14.22 | 1 | 974 |
| Feb. 12, 2022 | 3000m | Music City Challenge | 8:23.35 | 23 | 924 |
| Feb. 11, 2022 | 3000m | Stout Quad | 8:23.35 | 23 | 924 |
| Feb. 8, 2020 | 3000m | Sykes-Sabock Challenge Cup | 8:23.68 | 2 | 922 |
| Feb. 18, 2022 | 3000m | Penn State Tune Up | 8:33.02 | 5 | 871 |
Steeple
Event Group
510
Points
11:16.20
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2015 | 3000mSC | Sec. 2 Foothills Council Champs | 11:16.20 | 7 | 510 |
Long-Distance
Event Group
850
Points
14:46.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | 5000m | Penn State National Open | 14:46.84 | 4 | 850 |
| April 13, 2019 | 5000m | Bison Outdoor Classic | 14:52.75 | 46 | 832 |
| Feb. 21, 2020 | 5000m | Penn State Tune-Up | 14:57.45 | 4 | 818 |
| Feb. 21, 2020 | 5000m | Penn State-Ashenfelter Track | 14:57.45 | 4 | 818 |
| April 27, 2019 | 5000m | The Penn Relays Carnival | 15:15.36 | 82 | 765 |
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