Performance Dashboard
Athlete analytics & progression tracking
1000m
49
Points
3:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2010 | Section 1 League I-B & 4-A Champs | 3:36.50 | 21 | 49 |
1600m
686
Points
4:33.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2005 | Group 1 and 4 State Championships | 4:33.53 | 0 | 686 |
| Feb. 27, 2005 | NJSIAA Meet of Champions | 4:35.29 | 19 | 669 |
2mile
645
Points
10:01.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2005 | 68th Eastern States Championships | 10:01.92 | 5 | 645 |
2000msc
736
Points
6:31.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Pirate Relays | 6:31.80 | 1 | 736 |
| May 17, 2013 | Rockland County Champs | 6:33.10 | 6 | 729 |
300m
393
Points
42.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2012 | Section 1 League 4A, 2D, 1E Champs | 42.54 | 20 | 393 |
3200m
713
Points
9:42.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2004 | NJSIAA Meet of Champions | 9:42.67 | 13 | 713 |
| June 2, 2004 | NJSIAA Meet of Champions | 9:46.16 | 19 | 697 |
| March 2, 2005 | 68th Eastern States Championships | 9:58.43 | 0 | 644 |
| June 4, 2003 | NJSIAA Meetof Champions | 9:58.56 | 24 | 643 |
| Feb. 20, 2005 | Group 1 and 4 State Championships | 10:06.80 | 0 | 608 |
| Feb. 21, 2011 | Section 1 Class A Champs | 10:51.60 | 16 | 436 |
400m
141
Points
1:07.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2010 | Section 1 League IVA | 1:07.24 | 41 | 141 |
400h
710
Points
59.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2013 | Section 1 Class A Championship | 59.44 | 3 | 710 |
5000m_cc
553
Points
16:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | Shore Coaches Invitational | 16:34.00 | 0 | 553 |
| Nov. 22, 2003 | NJSIAA Meet of Champions | 16:47.00 | 46 | 521 |
| Nov. 15, 2003 | 2003 NJSIAA Group Championships | 17:32.00 | 7 | 418 |
| Nov. 16, 2002 | NJSIAA Group Championsips | 18:04.82 | 28 | 350 |
| Nov. 10, 2001 | 2001 NJSIAA Group XC Championsips | 19:26.20 | 64 | 208 |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Boys | 20:00.00 | 98 | 160 |
| Oct. 6, 2012 | Brewster Bear Invitational | 20:08.00 | 17 | 150 |
| Sept. 20, 2012 | Red Raider Run | 20:20.15 | 25 | 134 |
600m
86
Points
1:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2009 | Sec 1 Frosh/Soph Meet #1 | 1:54.60 | 32 | 86 |
| Jan. 31, 2010 | Rockland County Champs | 1:56.60 | 52 | 64 |
8000m_cc
813
Points
25:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 25:03.00 | 577 | 813 |
| Sept. 28, 2007 | Paul Short Run | 25:09.00 | 900 | 804 |
| Sept. 29, 2006 | Paul Short Run | 25:50.00 | 0 | 738 |
| Oct. 1, 2005 | Paul Short Run | 25:53.90 | 1214 | 731 |
lj
1
Points
17-7.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2016 | TCNJ Triangular | 17-7.5 | 7 | 1 |
pv
1
Points
7-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2010 | Section 1 Kick Off #1 | 7-6 | 16 | 1 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 8-0 | 14 | 1 |
| Dec. 10, 2010 | Section 1 Frosh/Soph #1 | 8-0 | 6 | 1 |
| Jan. 17, 2011 | Suffern Invitational | 8-0 | 7 | 1 |
| May 4, 2010 | Section 1 League IVA | 8-0 | 16 | 1 |
| April 24, 2010 | Clarkstown South Gold Rush | 8-0 | 6 | 1 |
| Dec. 28, 2010 | Pearl River Holiday Festival | 8-0 | 7 | 1 |
| Feb. 3, 2011 | Rockland County Championships | 8-6 | 7 | 1 |
| Feb. 21, 2011 | Section 1 Class A Champs | 9-0 | 8 | 1 |
| Jan. 19, 2011 | Rockland Coaches Invitational | 9-0 | 10 | 1 |
| Jan. 21, 2011 | Section 1 League 4A Champs | 9-0 | 2 | 1 |
| March 26, 2011 | Mr. Mark Meet | 9-6 | 3 | 1 |
| June 3, 2011 | Section 1 State Qualifier | 10-0 | 10 | 1 |
| Jan. 26, 2013 | New Balance Games | 10-3 | 32 | 1 |
| Dec. 27, 2011 | Pearl River Holiday Festival | 11-0 | 6 | 1 |
| April 30, 2011 | Clarkstown South Gold Rush | 11-0 | 1 | 1 |
| March 29, 2014 | Ramapo College Northeast Challenge | 11-5.75 | 5 | 1 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 11-6 | 2 | 1 |
| April 21, 2012 | Red Raider Relays | 11-6 | 6 | 1 |
| May 20, 2011 | Rockland County Champs | 11-6 | 4 | 1 |
| May 5, 2011 | Section 1 League 4A Champs | 11-6 | 1 | 1 |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 11-6 | 4 | 1 |
| April 13, 2013 | Nanuet Relays | 12-0 | 3 | 1 |
| Jan. 29, 2012 | Rockland County Championships | 12-0 | 2 | 1 |
| Feb. 12, 2012 | Section 1 Class A Champs | 12-0 | 4 | 1 |
| Feb. 24, 2012 | Section 1 State Qualifier | 12-0 | 6 | 1 |
| Jan. 13, 2012 | Section 1 League 4A, 2D, 1E Champs | 12-0 | 1 | 1 |
| June 1, 2012 | Section 1 State Qualifier | 12-0 | 7 | 1 |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 12-6 | 1 | 1 |
| Jan. 2, 2013 | Rockland Coaches Invitational | 12-6 | 1 | 1 |
| May 26, 2012 | Section 1 Class A Championship | 12-6 | 4 | 1 |
| May 18, 2012 | Rockland County Champs | 12-6 | 2 | 1 |
| Dec. 9, 2012 | Section 1 Kick Off #1 | 12-6 | 1 | 1 |
| Jan. 5, 2013 | The Hispanic Games | 12-9 | 17 | 1 |
| March 26, 2016 | Stockton Invitational | 12-9.5 | 3 | 1 |
| Jan. 30, 2013 | The Metropolitan Invitational | 13-0 | 4 | 1 |
| June 8, 2013 | NYSPHSAA - NY State Champs | 13-0 | 22 | 1 |
| May 17, 2013 | Rockland County Champs | 13-0 | 1 | 1 |
| April 6, 2013 | Pirate Relays | 13-0 | 1 | 1 |
| April 27, 2013 | Gold Rush | 13-0 | 1 | 1 |
| Feb. 22, 2013 | Section 1 State Qualifier | 13-0 | 2 | 1 |
| March 2, 2013 | NYSPHSAA -NY State Champs | 13-0 | 16 | 1 |
| May 2, 2013 | Section 1 League 4A | 13-0 | 1 | 1 |
| May 11, 2013 | 46th Glenn D. Loucks Games | 13-0 | 4 | 1 |
| Dec. 17, 2012 | The Spiked Shoe Holiday Festival | 13-0 | 3 | 1 |
| Dec. 27, 2012 | Pearl River Holiday Festival | 13-0 | 1 | 1 |
| Dec. 6, 2013 | Lehigh University Fast Times Before Break | 13-1.5 | 9 | 1 |
| Jan. 10, 2014 | Gotham Cup | 13-1.5 | 14 | 1 |
| Jan. 24, 2014 | NYU Team Challenge | 13-1.5 | 15 | 1 |
| April 20, 2013 | Red Raider Relays | 13-3 | 1 | 1 |
| April 26, 2014 | TCNJ Lions Invitational | 13-3.5 | 12 | 1 |
| April 12, 2014 | New Jersey Invitational | 13-5.5 | 7 | 1 |
| Feb. 1, 2013 | Suffern Invitational | 13-6 | 1 | 1 |
| Feb. 10, 2013 | Section 1 Class A Champs | 13-6 | 2 | 1 |
| May 31, 2013 | Section 1 State Qualifier | 13-7 | 1 | 1 |
| Jan. 20, 2013 | Rockland / Northern County Championships | 13-7 | 1 | 1 |
| May 4, 2014 | New Jersey Athletic Conference | 13-9.25 | 2 | 1 |
| April 23, 2016 | Widener Invitational | 13-9.25 | 2 | 1 |
| April 5, 2014 | Colonial Relays | 13-9.25 | 6 | 1 |
| Feb. 6, 2015 | Rider vs. TCNJ | 13-9.25 | 4 | 1 |
| Jan. 15, 2016 | Ramapo College Season Opener | 13-10 | 6 | 1 |
| Jan. 30, 2016 | Seamus McElligott Invitational | 13-11.25 | 2 | 1 |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 13-11.25 | 7 | 1 |
| Jan. 8, 2016 | Villanova Open | 14-1.25 | 7 | 1 |
| Feb. 22, 2015 | Princeton Invitational | 14-3.25 | 7 | 1 |
| Jan. 23, 2016 | Tiger Open | 14-3.25 | 5 | 1 |
| April 10, 2016 | TCNJ Triangular | 14-3.25 | 1 | 1 |
| Feb. 26, 2015 | NJAC Championship | 14-3.25 | 2 | 1 |
| May 7, 2016 | NJAC Outdoor Championship | 14-3.75 | 3 | 1 |
| March 1, 2014 | NJAC Championship | 14-5.25 | 4 | 1 |
| April 29, 2016 | Lions' Invitational | 14-5.25 | 4 | 1 |
| Feb. 27, 2016 | Fasttrack Last Chance | 14-9 | 7 | 1 |
| May 16, 2016 | SWAT Final Qualifier | 14-9 | 10 | 1 |
| Feb. 27, 2016 | Fastrack Last Chance | 14-9 | 7 | 1 |
| Feb. 22, 2016 | NJAC Championship | 14-9.25 | 2 | 1 |
3mile_cc
191
Points
18:54.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2012 | Rockland County Championships | 18:54.72 | 48 | 191 |
| Oct. 16, 2012 | Section 1 League Championships | 19:36.28 | 59 | 133 |
Mid-D
Event Group
86
Points
1:54.60
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2009 | 600m | Sec 1 Frosh/Soph Meet #1 | 1:54.60 | 32 | 86 |
| Jan. 31, 2010 | 600m | Rockland County Champs | 1:56.60 | 52 | 64 |
| Jan. 15, 2010 | 1000m | Section 1 League I-B & 4-A Champs | 3:36.50 | 21 | 49 |
Mile
Event Group
686
Points
4:33.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2005 | 1600m | Group 1 and 4 State Championships | 4:33.53 | 0 | 686 |
| Feb. 27, 2005 | 1600m | NJSIAA Meet of Champions | 4:35.29 | 19 | 669 |
Distance
Event Group
713
Points
9:42.67
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2004 | 3200m | NJSIAA Meet of Champions | 9:42.67 | 13 | 713 |
| June 2, 2004 | 3200m | NJSIAA Meet of Champions | 9:46.16 | 19 | 697 |
| March 2, 2005 | 2Mile | 68th Eastern States Championships | 10:01.92 | 5 | 645 |
| March 2, 2005 | 3200m | 68th Eastern States Championships | 9:58.43 | 0 | 644 |
| June 4, 2003 | 3200m | NJSIAA Meetof Champions | 9:58.56 | 24 | 643 |
Steeple
Event Group
736
Points
6:31.80
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 2000mSC | Pirate Relays | 6:31.80 | 1 | 736 |
| May 17, 2013 | 2000mSC | Rockland County Champs | 6:33.10 | 6 | 729 |
Long Sprints
Event Group
393
Points
42.54
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2012 | 300m | Section 1 League 4A, 2D, 1E Champs | 42.54 | 20 | 393 |
| May 4, 2010 | 400m | Section 1 League IVA | 1:07.24 | 41 | 141 |
Hurdles
Event Group
710
Points
59.44
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2013 | 400H | Section 1 Class A Championship | 59.44 | 3 | 710 |
Cross Country
Event Group
813
Points
25:03.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 25:03.00 | 577 | 813 |
| Sept. 28, 2007 | 8000mCC | Paul Short Run | 25:09.00 | 900 | 804 |
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 25:50.00 | 0 | 738 |
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 25:53.90 | 1214 | 731 |
| Oct. 2, 2004 | 5K XC | Shore Coaches Invitational | 16:34.00 | 0 | 553 |
Jump
Event Group
1
Points
17-7.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2016 | LJ | TCNJ Triangular | 17-7.5 | 7 | 1 |
Vault
Event Group
1
Points
7-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2010 | PV | Section 1 Kick Off #1 | 7-6 | 16 | 1 |
| Jan. 6, 2011 | PV | Section 1 Dendy Invitational | 8-0 | 14 | 1 |
| Dec. 10, 2010 | PV | Section 1 Frosh/Soph #1 | 8-0 | 6 | 1 |
| Jan. 17, 2011 | PV | Suffern Invitational | 8-0 | 7 | 1 |
| May 4, 2010 | PV | Section 1 League IVA | 8-0 | 16 | 1 |
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