Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
723
Points
32:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 32:55.00 | 176 | 723 |
1000m
692
Points
2:39.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2010 | Liberty High School Christmas Invitational | 2:39.01 | 1 | 692 |
| Dec. 30, 2010 | Boo Williams Winter Break Invitational | 2:42.08 | 2 | 639 |
| Feb. 2, 2009 | GNR Polar Bear Meet | 2:49.00 | 7 | 527 |
1500m
885
Points
3:57.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Tiger Track Classic | 3:57.49 | 23 | 885 |
| April 12, 2013 | Appalachian Open | 3:58.20 | 1 | 876 |
| March 30, 2013 | Beaches vs Mountains | 3:58.88 | 5 | 868 |
| April 9, 2011 | Duke Invitational | 4:00.63 | 0 | 847 |
| June 6, 2009 | MileStat.com Elite Track Gala | 4:14.52 | 9 | 692 |
1600m
852
Points
4:17.67
Personal Record
3000m
819
Points
8:42.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Niswonger Invitational | 8:42.97 | 5 | 819 |
| Jan. 18, 2014 | Niswonger Invitational | 8:45.52 | 3 | 806 |
| Jan. 14, 2012 | Dick Taylor Invitational | 8:53.42 | 5 | 766 |
| Feb. 1, 2014 | Hilton Garden Invitational | 8:54.74 | 22 | 759 |
| April 30, 2011 | The Penn Relays Carnival | 8:59.06 | 24 | 738 |
| Jan. 19, 2013 | Mountaineer Split Indoor Open | 9:15.72 | 5 | 659 |
3000msc
776
Points
9:55.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Vertklasse Meeting | 9:55.86 | 12 | 776 |
3200m
861
Points
9:11.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Raleigh Relays | 9:11.43 | 2 | 861 |
| March 26, 2010 | Raleigh Relays High School 3200m Invitational | 9:24.81 | 14 | 796 |
| May 14, 2011 | NCHSAA 4A State Track Championships | 9:24.84 | 3 | 796 |
| May 7, 2011 | NCHSAA 4A East Regional | 9:38.63 | 1 | 731 |
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 9:47.91 | 2 | 690 |
| Jan. 27, 2011 | Greater Neuse River Conference Winter Track & Field Championship | 9:50.15 | 1 | 680 |
| May 15, 2010 | NCHSAA 4A East Regional | 9:53.88 | 3 | 663 |
| May 22, 2010 | NCHSAA 4A State Track Championships | 10:00.71 | 14 | 634 |
| April 14, 2011 | Greater Neuse River Conference Championships | 10:06.02 | 1 | 612 |
| March 11, 2009 | West Johnston Quad Meet | 10:29.00 | 2 | 519 |
| May 5, 2009 | Greater Neuse Track Championships | 10:32.13 | 4 | 508 |
3200m_cc
826
Points
9:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | Reagan Tune-Up | 9:18.50 | 7 | 826 |
| Nov. 20, 2009 | Broughton 2 Mile Tune-Up | 9:42.30 | 9 | 715 |
5000m_cc
754
Points
15:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2010 | Foot Locker South Regional | 15:19.00 | 15 | 754 |
| Oct. 30, 2010 | NCHSAA 4A East Regional | 15:29.76 | 2 | 723 |
| Oct. 2, 2010 | Wendy's Invitational | 15:34.00 | 3 | 711 |
| Sept. 4, 2010 | 9th Annual Jungle Run | 15:37.00 | 2 | 703 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 15:40.44 | 2 | 693 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 15:50.00 | 3 | 667 |
| Oct. 19, 2010 | Greater Neuse River Conference Champs | 15:54.57 | 1 | 655 |
| Oct. 3, 2009 | Wendy's Invitational | 16:06.00 | 13 | 624 |
| Aug. 28, 2010 | Wendell Park Early Bird Invitational | 16:07.36 | 2 | 621 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 16:10.20 | 3 | 613 |
| Oct. 31, 2009 | NCHSAA 4A East Regional | 16:20.09 | 6 | 588 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 16:22.50 | 56 | 581 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 16:25.00 | 26 | 575 |
| Oct. 20, 2009 | Greater Neuse River Conference Meet | 16:39.30 | 3 | 540 |
| Oct. 15, 2008 | Greater Neuse 4A Conference Championship | 16:44.90 | 0 | 526 |
| Nov. 7, 2009 | NCHSAA State Championship | 16:47.15 | 22 | 520 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 16:47.20 | 22 | 520 |
| Oct. 4, 2008 | Wendy's Invitational | 16:51.00 | 58 | 511 |
| Nov. 1, 2008 | NCHSAA State Championships | 16:51.87 | 34 | 509 |
| Nov. 29, 2008 | Foot Locker South Regional | 16:57.00 | 0 | 497 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 16:59.55 | 51 | 491 |
| Oct. 25, 2008 | 4A East Regional | 17:21.93 | 26 | 440 |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 17:23.30 | 0 | 437 |
| Sept. 26, 2009 | Greensboro XC Invitational | 17:40.30 | 122 | 400 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 17:42.90 | 100 | 395 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 18:03.00 | 95 | 354 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 18:29.90 | 82 | 303 |
5000m
743
Points
15:22.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Wake Forest Open | 15:22.96 | 20 | 743 |
800m
783
Points
1:59.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Tiger Track Classic | 1:59.09 | 44 | 783 |
| Feb. 16, 2013 | Mountaineer Split Indoor Open | 1:59.70 | 5 | 768 |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 1:59.72 | 28 | 768 |
| May 2, 2009 | HPU Vertklasse Meeting | 2:01.65 | 8 | 721 |
| May 5, 2010 | Greater Neuse River Conference Meet | 2:02.00 | 4 | 713 |
| April 24, 2010 | MileStat.com Elite Track Classic | 2:02.70 | 11 | 696 |
| March 19, 2011 | Phoenix High School Classic | 2:03.23 | 6 | 684 |
| March 20, 2010 | 4th Annual Phoenix High School Classic | 2:03.71 | 7 | 673 |
| April 12, 2013 | Appalachian Open | 2:03.72 | 3 | 672 |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 2:05.82 | 14 | 625 |
| May 16, 2009 | NCHSAA 4A East Regional | 2:10.92 | 12 | 517 |
| March 18, 2008 | Clayton Meet | 2:17.72 | 6 | 388 |
8000m_cc
769
Points
25:30.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Blue Ridge Open | 25:30.49 | 42 | 769 |
| Sept. 21, 2013 | Winthrop Invitational | 25:40.50 | 5 | 753 |
| Oct. 5, 2013 | Paul Short Run | 25:41.00 | 140 | 752 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 25:51.63 | 4 | 735 |
| Oct. 29, 2011 | Southern Conference Championships | 25:53.05 | 46 | 733 |
| Oct. 18, 2013 | Blue Ridge Open | 25:56.57 | 63 | 727 |
| Oct. 27, 2012 | Southern Conference | 26:03.38 | 34 | 717 |
| Aug. 30, 2013 | Covered Bridge Open | 26:15.24 | 10 | 698 |
| Sept. 15, 2012 | Winthrop Invitational | 26:16.69 | 44 | 696 |
| Nov. 2, 2013 | Southern Conference Championship | 26:20.11 | 33 | 691 |
| Sept. 30, 2011 | Paul Short Run | 26:36.00 | 262 | 667 |
| Sept. 2, 2011 | Covered Bridge Run | 26:46.30 | 33 | 652 |
4mile_cc
754
Points
20:22.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2011 | Mountaineer Open | 20:22.34 | 22 | 754 |
mile
871
Points
4:17.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 4:17.43 | 15 | 871 |
| Feb. 8, 2013 | Liberty Quad | 4:21.30 | 5 | 829 |
| Feb. 2, 2013 | Hilton Garden Invitational | 4:24.05 | 9 | 800 |
| Jan. 14, 2012 | Dick Taylor Invitational | 4:24.59 | 2 | 794 |
| June 4, 2009 | Charlottesville Dream Mile | 4:40.30 | 3 | 637 |
Cross Country
Event Group
826
Points
9:18.50
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 3200mCC | Reagan Tune-Up | 9:18.50 | 7 | 826 |
| Oct. 12, 2012 | 8000mCC | Blue Ridge Open | 25:30.49 | 42 | 769 |
| Sept. 16, 2011 | 4MileCC | Mountaineer Open | 20:22.34 | 22 | 754 |
| Nov. 27, 2010 | 5K XC | Foot Locker South Regional | 15:19.00 | 15 | 754 |
| Sept. 21, 2013 | 8000mCC | Winthrop Invitational | 25:40.50 | 5 | 753 |
Mid-D
Event Group
783
Points
1:59.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 800m | Tiger Track Classic | 1:59.09 | 44 | 783 |
| Feb. 16, 2013 | 800m | Mountaineer Split Indoor Open | 1:59.70 | 5 | 768 |
| Feb. 4, 2012 | 800m | Sykes-Sabock Challenge Cup | 1:59.72 | 28 | 768 |
| May 2, 2009 | 800m | HPU Vertklasse Meeting | 2:01.65 | 8 | 721 |
| May 5, 2010 | 800m | Greater Neuse River Conference Meet | 2:02.00 | 4 | 713 |
Mile
Event Group
885
Points
3:57.49
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 1500m | Tiger Track Classic | 3:57.49 | 23 | 885 |
| April 12, 2013 | 1500m | Appalachian Open | 3:58.20 | 1 | 876 |
| Feb. 4, 2012 | Mile | Sykes-Sabock Challenge Cup | 4:17.43 | 15 | 871 |
| March 30, 2013 | 1500m | Beaches vs Mountains | 3:58.88 | 5 | 868 |
| April 17, 2011 | 1600m | VertKlasse Meeting | 4:17.67 | 0 | 852 |
Distance
Event Group
861
Points
9:11.43
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 3200m | Raleigh Relays | 9:11.43 | 2 | 861 |
| Jan. 28, 2012 | 3000m | Niswonger Invitational | 8:42.97 | 5 | 819 |
| Jan. 18, 2014 | 3000m | Niswonger Invitational | 8:45.52 | 3 | 806 |
| March 26, 2010 | 3200m | Raleigh Relays High School 3200m Invitational | 9:24.81 | 14 | 796 |
| May 14, 2011 | 3200m | NCHSAA 4A State Track Championships | 9:24.84 | 3 | 796 |
Steeple
Event Group
776
Points
9:55.86
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 3000mSC | Vertklasse Meeting | 9:55.86 | 12 | 776 |
Long-Distance
Event Group
743
Points
15:22.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2013 | 5000m | Wake Forest Open | 15:22.96 | 20 | 743 |
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