Performance Dashboard
Athlete analytics & progression tracking
1000m
944
Points
2:25.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2013 | Great Dane Classic | 2:25.83 | 3 | 944 |
| Feb. 20, 2010 | CIAC State Open Indoor | 2:27.15 | 1 | 917 |
| Jan. 21, 2011 | Great Dane Classic | 2:27.52 | 3 | 909 |
| Jan. 17, 2014 | Great Dane Classic | 2:32.43 | 14 | 813 |
| Dec. 17, 2009 | Southern Connecticut Conference Developmental Meet #1 | 2:33.46 | 1 | 793 |
| Feb. 13, 2010 | CIAC Class LL Championships | 2:34.15 | 1 | 780 |
| Jan. 9, 2010 | Harford Public Indoor Invitational | 2:35.20 | 1 | 761 |
| Jan. 20, 2012 | Great Dane Classic | 2:40.92 | 7 | 658 |
| Jan. 3, 2009 | Harford Public Indoor Invitational | 2:43.64 | 1 | 613 |
1500m
956
Points
3:51.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Widener Invitational | 3:51.67 | 1 | 956 |
| March 31, 2012 | Danny Curran Invitational | 4:01.83 | 14 | 833 |
1600m
871
Points
4:15.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2010 | Southern Connecticut Conference Championships | 4:15.98 | 1 | 871 |
| May 26, 2009 | Southern Connecticut Conference Championships | 4:19.37 | 1 | 833 |
| May 19, 2010 | SCC West Sectional | 4:19.48 | 1 | 832 |
400m
805
Points
50.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Middletown Invitational | 50.92 | 2 | 805 |
| March 28, 2015 | Danny Curran Invitational | 51.46 | 5 | 774 |
| May 9, 2015 | Big East Championship | 51.52 | 5 | 771 |
| April 19, 2008 | Irv Black Invitational | 52.81 | 13 | 700 |
500m
912
Points
1:04.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2014 | Big East Conference Championships | 1:04.52 | 5 | 912 |
| Feb. 22, 2014 | Big East Conference Championships | 1:04.67 | 5 | 905 |
5000m_cc
598
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2009 | CIAC State Open Championships | 16:16.00 | 7 | 598 |
| Oct. 22, 2009 | SCC Championships | 16:29.56 | 7 | 564 |
| Oct. 31, 2009 | CIAC Class Championships | 16:45.00 | 3 | 526 |
| Oct. 10, 2009 | Wickham Park Invitational | 16:48.00 | 10 | 518 |
| Nov. 14, 2009 | New England XC Championship | 17:04.00 | 36 | 481 |
6000m_cc
617
Points
20:01.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Friend Big 5 Invitational | 20:01.70 | 38 | 617 |
600m
939
Points
1:20.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Metro Team Challenge | 1:20.15 | 2 | 939 |
| Jan. 5, 2010 | SCC Boys Developmental Meet #2 | 1:20.63 | 1 | 921 |
| Feb. 21, 2009 | CIAC State Open Indoor | 1:21.77 | 3 | 878 |
| Feb. 13, 2009 | CIAC Class LL Championships | 1:22.04 | 2 | 869 |
| Jan. 24, 2009 | SCC Coaches Invitational | 1:23.08 | 1 | 831 |
| Feb. 6, 2009 | SCC Conference Championships | 1:23.37 | 1 | 821 |
| March 6, 2009 | 22nd New England Indoor Track and Field Championships | 1:26.24 | 18 | 722 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 1:31.86 | 19 | 546 |
800m
1060
Points
1:48.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 27, 2010 | USATF Junior Outdoor T&F Champs | 1:48.83 | 3 | 1060 |
| May 12, 2012 | Virginia Challenge | 1:48.91 | 4 | 1058 |
| May 22, 2010 | Danbury Dream Invite | 1:49.80 | 1 | 1032 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 1:49.86 | 2 | 1030 |
| May 11, 2014 | Big East Championship | 1:50.36 | 4 | 1016 |
| April 20, 2013 | 2013 Widener Invitational | 1:50.58 | 1 | 1010 |
| May 26, 2012 | NCAA East Regional | 1:50.90 | 29 | 1001 |
| Jan. 28, 2012 | Penn State National Invitational | 1:51.06 | 7 | 996 |
| April 14, 2012 | Hurricane Alumni Invitational | 1:51.07 | 2 | 996 |
| May 2, 2014 | Princeton Elite Meet | 1:51.12 | 8 | 995 |
| May 5, 2012 | Big East Championship | 1:51.24 | 2 | 991 |
| May 11, 2014 | Big East Championship | 1:51.53 | 4 | 983 |
| Feb. 17, 2013 | Big East Conference Championships | 1:51.56 | 1 | 982 |
| Feb. 17, 2013 | Big East Conference Championships | 1:51.79 | 1 | 976 |
| March 14, 2010 | Nike Indoor Nationals | 1:51.94 | 3 | 972 |
| June 20, 2009 | Nike Outdoor Nationals | 1:51.96 | 9 | 971 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 1:52.00 | 22 | 970 |
| May 23, 2009 | Danbury Dream Invitational | 1:52.10 | 3 | 967 |
| April 7, 2012 | Colonial Relays | 1:52.49 | 6 | 957 |
| May 5, 2012 | Big East Championship | 1:52.51 | 2 | 956 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 1:52.61 | 1 | 953 |
| May 8, 2010 | 39th Hartford Public Invite | 1:52.75 | 1 | 949 |
| May 11, 2013 | Virginia Challenge | 1:53.34 | 8 | 933 |
| Feb. 19, 2012 | Big East Conference Championships | 1:54.12 | 2 | 912 |
| Feb. 19, 2012 | Big East Conference Championships | 1:54.13 | 5 | 912 |
| June 3, 2010 | CIAC Class LL Championship | 1:54.63 | 1 | 899 |
| June 1, 2009 | CIAC Class LL Championship | 1:55.27 | 2 | 882 |
| June 8, 2009 | CIAC State Open Outdoor Championships | 1:55.58 | 2 | 873 |
| May 26, 2009 | Southern Connecticut Conference Championships | 1:56.95 | 2 | 838 |
| April 18, 2009 | Irv Black Invitational | 1:57.05 | 1 | 835 |
| May 19, 2010 | SCC West Sectional | 1:57.59 | 1 | 821 |
| May 9, 2009 | Hartford Public Invitational | 1:58.97 | 10 | 786 |
| June 2, 2008 | CIAC Class LL Championship | 2:03.26 | 16 | 683 |
8000m_cc
705
Points
26:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Princeton Invitational | 26:11.00 | 162 | 705 |
| Oct. 4, 2014 | Paul Short Run | 26:26.00 | 290 | 682 |
4mile_cc
710
Points
20:44.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | Haverford Invitational | 20:44.74 | 3 | 710 |
| Oct. 21, 2011 | Haverford College Invitational | 20:53.00 | 20 | 694 |
| Oct. 25, 2013 | Haverford Invitational | 21:21.20 | 25 | 641 |
| Sept. 26, 2013 | Main Line Invitational | 21:25.74 | 65 | 633 |
mile
873
Points
4:17.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | New Balance Games | 4:17.33 | 1 | 873 |
3mile_cc
516
Points
16:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2009 | Windham Invite | 16:12.00 | 2 | 516 |
Mid-D
Event Group
1060
Points
1:48.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 27, 2010 | 800m | USATF Junior Outdoor T&F Champs | 1:48.83 | 3 | 1060 |
| May 12, 2012 | 800m | Virginia Challenge | 1:48.91 | 4 | 1058 |
| May 22, 2010 | 800m | Danbury Dream Invite | 1:49.80 | 1 | 1032 |
| Feb. 2, 2013 | 800m | New Balance Armory Collegiate Invitational | 1:49.86 | 2 | 1030 |
| May 11, 2014 | 800m | Big East Championship | 1:50.36 | 4 | 1016 |
Mile
Event Group
956
Points
3:51.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 1500m | Widener Invitational | 3:51.67 | 1 | 956 |
| Jan. 23, 2010 | Mile | New Balance Games | 4:17.33 | 1 | 873 |
| May 25, 2010 | 1600m | Southern Connecticut Conference Championships | 4:15.98 | 1 | 871 |
| March 31, 2012 | 1500m | Danny Curran Invitational | 4:01.83 | 14 | 833 |
| May 26, 2009 | 1600m | Southern Connecticut Conference Championships | 4:19.37 | 1 | 833 |
Long Sprints
Event Group
912
Points
1:04.52
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2014 | 500m | Big East Conference Championships | 1:04.52 | 5 | 912 |
| Feb. 22, 2014 | 500m | Big East Conference Championships | 1:04.67 | 5 | 905 |
| May 2, 2009 | 400m | Middletown Invitational | 50.92 | 2 | 805 |
| March 28, 2015 | 400m | Danny Curran Invitational | 51.46 | 5 | 774 |
| May 9, 2015 | 400m | Big East Championship | 51.52 | 5 | 771 |
Cross Country
Event Group
710
Points
20:44.74
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2014 | 4MileCC | Haverford Invitational | 20:44.74 | 3 | 710 |
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 26:11.00 | 162 | 705 |
| Oct. 21, 2011 | 4MileCC | Haverford College Invitational | 20:53.00 | 20 | 694 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 26:26.00 | 290 | 682 |
| Oct. 25, 2013 | 4MileCC | Haverford Invitational | 21:21.20 | 25 | 641 |
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