Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
737
Points
32:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | NCAA DII East Regional | 32:43.70 | 4 | 737 |
| Nov. 23, 2019 | NCAA D2 Cross Country Championship | 33:26.80 | 233 | 685 |
| Nov. 5, 2016 | NCAA DII East Regional | 33:52.40 | 58 | 654 |
| Nov. 4, 2017 | NCAA DII East Regional | 34:01.20 | 11 | 644 |
| Dec. 1, 2018 | NCAA DII Cross Country Championship | 34:59.50 | 132 | 578 |
1000m
733
Points
2:36.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Northeast-10 Indoor Championship | 2:36.68 | 2 | 733 |
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 2:37.70 | 3 | 715 |
| Jan. 14, 2017 | St. Lawrence Invitational | 2:39.44 | 1 | 684 |
| Jan. 7, 2017 | Southern Tier Collegiate Open | 2:41.89 | 2 | 642 |
| Jan. 6, 2018 | Southern Tier Collegiate Open | 2:42.86 | 2 | 626 |
| Feb. 21, 2016 | Section 2 Division Championships | 2:46.29 | 6 | 569 |
| Dec. 13, 2015 | Section 2 League Meets 1 | 2:49.00 | 1 | 527 |
| Feb. 22, 2015 | Section 2 Division Championships | 2:50.23 | 9 | 508 |
| Jan. 10, 2015 | Southern Tier Invitational | 2:52.57 | 16 | 473 |
1500m
868
Points
3:58.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | St. John Fisher Cardinal Classic | 3:58.91 | 4 | 868 |
| April 28, 2018 | SLU Twilight | 4:00.98 | 1 | 843 |
| May 5, 2018 | Northeast-10 Championships | 4:02.18 | 1 | 829 |
| April 14, 2017 | Golden Eagle Friday Night Invite | 4:03.06 | 1 | 819 |
| April 14, 2018 | Bronco Classic | 4:04.87 | 2 | 798 |
| April 27, 2019 | St. John Fisher Cardinal Classic | 4:06.47 | 3 | 780 |
1600m
716
Points
4:30.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2016 | Sec. 2 Suburban Council Championship | 4:30.57 | 6 | 716 |
| Jan. 31, 2016 | Section 2 Suburban Council Champs | 4:38.19 | 7 | 641 |
| Jan. 9, 2016 | Southern Tier Invitational | 4:42.58 | 9 | 600 |
| May 8, 2015 | Shen Invitational | 4:47.97 | 12 | 551 |
| Jan. 4, 2015 | Section 2 League Meets 4 | 5:07.20 | 5 | 394 |
3000m
850
Points
8:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | Northeast-10 Indoor Championship | 8:37.00 | 4 | 850 |
| Feb. 9, 2019 | Colgate University Class of 1932 Invitational | 8:46.32 | 1 | 802 |
| Jan. 27, 2018 | Brockport Golden Eagle Multi & Invitational | 8:48.86 | 1 | 789 |
| Jan. 6, 2018 | Southern Tier Collegiate Open | 9:09.00 | 5 | 690 |
| Jan. 12, 2019 | Coach I Open @ Franklin & Marshall | 9:10.52 | 5 | 683 |
3000msc
908
Points
9:21.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Northeast-10 Championships | 9:21.38 | 2 | 908 |
| May 4, 2019 | Northeast-10 Championships | 9:32.14 | 4 | 866 |
| April 22, 2017 | SUNY Cortland Classic Invitational | 9:33.77 | 1 | 859 |
| May 5, 2018 | Northeast-10 Championships | 9:38.54 | 4 | 841 |
| April 21, 2018 | SUNY Cortland Classic Invitational | 9:39.09 | 1 | 839 |
| April 6, 2019 | Hamilton College Invite | 9:41.93 | 1 | 828 |
| April 9, 2017 | Nazareth ROC City Classic | 9:42.86 | 1 | 825 |
3200m
662
Points
9:54.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2016 | Section 2 Group 1 | 9:54.29 | 9 | 662 |
| May 21, 2016 | Eddy Games | 9:59.87 | 11 | 638 |
| May 30, 2015 | Section 2 Groups | 10:07.08 | 6 | 607 |
400h
500
Points
1:05.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | SLU Twilight | 1:05.22 | 3 | 500 |
4000m_cc
424
Points
13:48.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 13:48.30 | 26 | 424 |
5000m
721
Points
15:30.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Monmouth Season Opener | 15:30.65 | 7 | 721 |
| May 4, 2019 | Northeast-10 Championships | 15:42.97 | 9 | 686 |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Hamilton College Short Course | 15:32.00 | 1 | 717 |
| Sept. 8, 2018 | Hamilton College Short Course | 15:38.50 | 2 | 699 |
800m
784
Points
1:59.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Colgate University Class of '32 Invitational | 1:59.06 | 2 | 784 |
| April 14, 2017 | Golden Eagle Friday Night Invite | 2:00.47 | 3 | 749 |
| Jan. 28, 2017 | Utica College Invitational II | 2:00.64 | 1 | 745 |
| Feb. 3, 2019 | Utica College Blue and Orange Invitational | 2:00.67 | 1 | 745 |
| Jan. 13, 2018 | Coach I Open @ Franklin & Marshall | 2:00.94 | 3 | 738 |
| April 16, 2016 | Warrior Track Classic | 2:02.60 | 4 | 698 |
| Feb. 10, 2018 | Colgate University Class of '32 Invitational | 2:03.23 | 6 | 684 |
8000m_cc
801
Points
25:10.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2018 | Northeast-10 Conference Championship | 25:10.50 | 6 | 801 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:27.70 | 63 | 773 |
| Sept. 21, 2019 | Harry Anderson Invitational | 25:44.40 | 2 | 746 |
| Oct. 22, 2017 | Northeast 10 Conference Meet | 25:57.90 | 22 | 725 |
| Oct. 6, 2018 | Hamilton Invitational | 26:02.00 | 1 | 719 |
| Oct. 7, 2017 | Hamilton College Invitational | 26:10.70 | 5 | 705 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 26:17.80 | 16 | 694 |
| Oct. 22, 2016 | Northeast-10 Conference Championship | 26:57.20 | 41 | 635 |
| Oct. 8, 2016 | Hamilton College Invitational | 26:57.60 | 20 | 635 |
| Oct. 27, 2019 | Northeast-10 Cross Country Championships | 27:23.30 | 3 | 598 |
| Sept. 24, 2016 | Ronald C. Hoffmann Invitational | 27:35.10 | 22 | 581 |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 27:36.20 | 50 | 580 |
| Sept. 30, 2017 | Cazenovia Invitational | 30:20.80 | 8 | 373 |
mile
845
Points
4:19.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | Colgate University Class of '32 Invitational | 4:19.81 | 1 | 845 |
| Feb. 18, 2017 | Northeast-10 Indoor Championship | 4:20.93 | 6 | 833 |
| Feb. 17, 2019 | Northeast-10 Indoor Championship | 4:21.59 | 1 | 826 |
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 4:24.94 | 4 | 790 |
| Jan. 19, 2018 | Hamilton College Invitational | 4:25.54 | 1 | 784 |
| Jan. 21, 2017 | Hamilton College Invitational | 4:27.69 | 2 | 762 |
| Jan. 26, 2019 | Brockport Golden Eagle Multi & Invitational | 4:29.06 | 4 | 748 |
| Jan. 18, 2019 | Hamilton College Collegiate Invitational | 4:31.99 | 1 | 718 |
| Jan. 5, 2019 | Southern Tier Collegiate Open | 4:35.12 | 5 | 687 |
| Jan. 7, 2017 | Southern Tier Collegiate Open | 4:36.06 | 4 | 678 |
| April 25, 2016 | CBA/LaSalle Invitational | 4:37.43 | 3 | 664 |
| May 15, 2015 | Schuylerville Classic | 4:40.84 | 1 | 632 |
3mile_cc
487
Points
16:23.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2015 | Section 2 Championships | 16:23.89 | 19 | 487 |
| Oct. 31, 2015 | Sec. 2 Suburban Council Championships | 16:33.36 | 39 | 464 |
| Oct. 23, 2015 | Albany County Champs | 16:47.00 | 16 | 433 |
| Sept. 11, 2015 | Ed Springstead (Shaker) Invitational | 17:21.61 | 28 | 358 |
| Oct. 17, 2015 | Burnt Hills Invitational | 17:25.27 | 108 | 350 |
Cross Country
Event Group
801
Points
25:10.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2018 | 8000mCC | Northeast-10 Conference Championship | 25:10.50 | 6 | 801 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:27.70 | 63 | 773 |
| Sept. 21, 2019 | 8000mCC | Harry Anderson Invitational | 25:44.40 | 2 | 746 |
| Nov. 17, 2018 | 10000mCC | NCAA DII East Regional | 32:43.70 | 4 | 737 |
| Oct. 22, 2017 | 8000mCC | Northeast 10 Conference Meet | 25:57.90 | 22 | 725 |
Mid-D
Event Group
784
Points
1:59.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 800m | Colgate University Class of '32 Invitational | 1:59.06 | 2 | 784 |
| April 14, 2017 | 800m | Golden Eagle Friday Night Invite | 2:00.47 | 3 | 749 |
| Jan. 28, 2017 | 800m | Utica College Invitational II | 2:00.64 | 1 | 745 |
| Feb. 3, 2019 | 800m | Utica College Blue and Orange Invitational | 2:00.67 | 1 | 745 |
| Jan. 13, 2018 | 800m | Coach I Open @ Franklin & Marshall | 2:00.94 | 3 | 738 |
Mile
Event Group
868
Points
3:58.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 1500m | St. John Fisher Cardinal Classic | 3:58.91 | 4 | 868 |
| Feb. 10, 2018 | Mile | Colgate University Class of '32 Invitational | 4:19.81 | 1 | 845 |
| April 28, 2018 | 1500m | SLU Twilight | 4:00.98 | 1 | 843 |
| Feb. 18, 2017 | Mile | Northeast-10 Indoor Championship | 4:20.93 | 6 | 833 |
| May 5, 2018 | 1500m | Northeast-10 Championships | 4:02.18 | 1 | 829 |
Distance
Event Group
850
Points
8:37.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2018 | 3000m | Northeast-10 Indoor Championship | 8:37.00 | 4 | 850 |
| Feb. 9, 2019 | 3000m | Colgate University Class of 1932 Invitational | 8:46.32 | 1 | 802 |
| Jan. 27, 2018 | 3000m | Brockport Golden Eagle Multi & Invitational | 8:48.86 | 1 | 789 |
| Jan. 6, 2018 | 3000m | Southern Tier Collegiate Open | 9:09.00 | 5 | 690 |
| Jan. 12, 2019 | 3000m | Coach I Open @ Franklin & Marshall | 9:10.52 | 5 | 683 |
Steeple
Event Group
908
Points
9:21.38
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 3000mSC | Northeast-10 Championships | 9:21.38 | 2 | 908 |
| May 4, 2019 | 3000mSC | Northeast-10 Championships | 9:32.14 | 4 | 866 |
| April 22, 2017 | 3000mSC | SUNY Cortland Classic Invitational | 9:33.77 | 1 | 859 |
| May 5, 2018 | 3000mSC | Northeast-10 Championships | 9:38.54 | 4 | 841 |
| April 21, 2018 | 3000mSC | SUNY Cortland Classic Invitational | 9:39.09 | 1 | 839 |
Hurdles
Event Group
500
Points
1:05.22
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 400H | SLU Twilight | 1:05.22 | 3 | 500 |
Long-Distance
Event Group
721
Points
15:30.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 5000m | Monmouth Season Opener | 15:30.65 | 7 | 721 |
| May 4, 2019 | 5000m | Northeast-10 Championships | 15:42.97 | 9 | 686 |
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