Performance Dashboard
Athlete analytics & progression tracking
1000m
716
Points
2:37.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2014 | RIT Orange/Brown Invitational | 2:37.63 | 6 | 716 |
| Dec. 11, 2014 | RIT Early Season Invitational | 2:39.64 | 7 | 681 |
| Jan. 29, 2012 | Westchester County Champs | 2:40.10 | 9 | 673 |
| Jan. 8, 2012 | Section 1 League 1B, 2C Champs | 2:40.70 | 3 | 662 |
| Feb. 26, 2011 | Section 1 State Qualifier | 2:40.74 | 6 | 662 |
| Feb. 13, 2011 | Section 1 Class B Champs | 2:42.00 | 6 | 640 |
| Dec. 17, 2010 | Jim Mitchell Invitational | 2:43.00 | 6 | 623 |
| Dec. 30, 2011 | North Shore HS Invitational | 2:43.26 | 14 | 619 |
| March 1, 2014 | NYSCTC Indoor Championships | 2:45.04 | 18 | 590 |
| Jan. 30, 2011 | Westchester County Champs | 2:46.60 | 12 | 564 |
| Jan. 17, 2010 | Section 1 League Champs | 2:51.00 | 6 | 497 |
| Dec. 12, 2010 | Section 1 Kick Off #1 | 2:51.20 | 10 | 494 |
1500m
719
Points
4:12.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Rochester Alumni Invitational | 4:12.01 | 11 | 719 |
| April 12, 2014 | Roc City Classic | 4:12.78 | 26 | 711 |
| April 30, 2016 | St. John Fisher Cardinal Classic | 4:14.59 | 24 | 691 |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 4:18.47 | 0 | 651 |
| Dec. 28, 2010 | Armory Youth/Open/Masters Holiday Classic | 4:33.30 | 4 | 507 |
| April 13, 2013 | Redhawk Invitational | 4:33.51 | 31 | 505 |
1600m
628
Points
4:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2011 | Somers F/S and Varsity Last Chance | 4:39.60 | 0 | 628 |
| May 25, 2012 | Section 1 Class B Championships | 4:39.80 | 7 | 626 |
| May 3, 2011 | Section 1 League IIIA Champs | 4:40.50 | 5 | 619 |
| April 14, 2011 | Harrison Invitational | 4:41.40 | 3 | 611 |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 4:44.00 | 11 | 587 |
| May 2, 2012 | Section 1 League III-A | 4:44.60 | 4 | 581 |
| March 31, 2012 | New Rochelle Invitational | 4:45.60 | 2 | 572 |
| Dec. 30, 2011 | North Shore HS Invitational | 4:55.06 | 30 | 490 |
| May 19, 2012 | Westchester County Champs | 4:55.35 | 24 | 488 |
| Jan. 17, 2010 | Section 1 League Champs | 4:57.50 | 8 | 470 |
| May 16, 2009 | Westchester County Championships | 5:05.23 | 28 | 409 |
| Feb. 7, 2009 | Section 1 Coaches Invitational | 5:11.10 | 8 | 365 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 5:18.20 | 37 | 316 |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 5:22.70 | 6 | 287 |
| Feb. 16, 2009 | Sec. 1 Class B Champs | 5:28.70 | 27 | 250 |
2000msc
685
Points
6:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Clarkstown South Gold Rush | 6:41.20 | 1 | 685 |
| June 6, 2010 | Eastern States Championships | 6:51.09 | 16 | 634 |
2500m_cc
396
Points
8:30.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2008 | Roswell Frosh Championships | 8:30.77 | 6 | 396 |
3000m
712
Points
9:04.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Golden Eagle Invitational II | 9:04.49 | 8 | 712 |
| Feb. 1, 2014 | Golden Eagle Invitational | 9:08.21 | 9 | 694 |
| Feb. 7, 2015 | Ithaca College Invitational | 9:11.65 | 4 | 678 |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 9:14.04 | 32 | 666 |
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 9:22.57 | 8 | 627 |
| Jan. 26, 2013 | Hamilton College Continental Invitational | 9:24.34 | 6 | 619 |
3000msc
822
Points
9:43.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | NYSCTC Championships | 9:43.62 | 5 | 822 |
| April 12, 2015 | Bison Outdoor Classic | 9:51.70 | 21 | 792 |
| June 3, 2011 | Section 1 State Qualifier | 10:00.19 | 4 | 761 |
| May 14, 2011 | Rotary/Parkhurst | 10:01.14 | 1 | 757 |
| May 10, 2014 | Oneonta State May Meet | 10:03.62 | 2 | 748 |
| June 1, 2012 | Section 1 State Qualifier | 10:06.97 | 5 | 736 |
| May 22, 2011 | Westchester County Championship | 10:14.54 | 5 | 710 |
| March 30, 2013 | Rochester Spring Invitational | 10:16.08 | 3 | 704 |
| March 28, 2015 | Maryland Invitational | 10:18.11 | 1 | 697 |
| April 20, 2013 | Cortland Classic Invitational | 10:19.95 | 7 | 691 |
| May 12, 2012 | 45th Glenn D. Loucks Games | 10:22.65 | 18 | 681 |
| April 6, 2013 | UR Alumni Invitational | 10:24.94 | 6 | 674 |
| May 22, 2010 | Section 1 Class B Champs | 10:27.00 | 6 | 667 |
| May 27, 2011 | Section 1 Class B Championships | 10:27.30 | 3 | 666 |
| April 21, 2012 | New York Relays | 10:30.38 | 7 | 655 |
| May 19, 2012 | Westchester County Champs | 10:31.99 | 5 | 650 |
| April 5, 2014 | UR Alumni Invitational | 10:32.01 | 9 | 650 |
| May 15, 2010 | Westchester County Champs | 10:55.80 | 11 | 572 |
3200m
561
Points
10:18.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | 43rd Glenn D. Loucks Games | 10:18.48 | 26 | 561 |
| May 2, 2012 | Section 1 League III-A | 10:19.50 | 5 | 557 |
| May 3, 2011 | Section 1 League IIIA Champs | 10:20.10 | 3 | 554 |
| Jan. 16, 2011 | Section 1 League 2A, 3A,3B,2B,2D Champs | 10:22.10 | 2 | 546 |
| April 13, 2010 | Fulton Invitational | 10:24.90 | 4 | 535 |
| Feb. 14, 2010 | Section 1 Class B Champs | 10:28.00 | 6 | 523 |
| May 15, 2010 | Westchester County Champs | 10:33.67 | 20 | 502 |
| May 2, 2009 | Somers Lions Club Invitational | 10:34.50 | 13 | 499 |
| May 3, 2010 | Section 1 III-B Champs | 10:34.70 | 5 | 498 |
| Dec. 13, 2009 | Section 1 Kick Off #2 | 10:46.20 | 0 | 455 |
| Jan. 31, 2010 | Westchester County Champs | 10:47.80 | 17 | 450 |
| Feb. 16, 2009 | Sec. 1 Class B Champs | 11:06.40 | 9 | 386 |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 11:20.20 | 4 | 341 |
| Feb. 1, 2009 | Westchester County Champs | 11:24.30 | 9 | 329 |
| May 21, 2009 | Section 1 Class B Champs | 11:27.30 | 15 | 319 |
| May 16, 2009 | Westchester County Championships | 11:29.82 | 19 | 312 |
400m
340
Points
1:00.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2011 | Section 1 Dendy Invitational | 1:00.74 | 30 | 340 |
400h
397
Points
1:08.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2011 | Section 1 League IIIA Champs | 1:08.54 | 6 | 397 |
| April 16, 2016 | Bison Outdoor Classic | 9:45.99 | 11 | 1 |
4000m_cc
452
Points
13:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | DeWitt Clinton Invitational | 13:38.20 | 9 | 452 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:41.30 | 7 | 443 |
| Oct. 30, 2010 | Westchester County Championships | 13:49.15 | 19 | 422 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 14:28.51 | 68 | 321 |
| Oct. 3, 2009 | St. Anthony's Invitational | 14:37.97 | 27 | 298 |
| Oct. 10, 2009 | Manhattan College Invitational | 14:41.75 | 87 | 290 |
| Oct. 23, 2008 | Sec. 1 Westchester County Championships | 14:58.90 | 101 | 252 |
| Oct. 11, 2008 | Manhattan College Invitational | 15:28.45 | 162 | 193 |
5000m
579
Points
16:23.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Ithaca College Bomber Invitational | 16:23.30 | 16 | 579 |
| Feb. 2, 2013 | Brockport Invitational | 16:33.17 | 7 | 555 |
| July 27, 2010 | Westchester Summer Twilight Series | 16:56.00 | 1 | 499 |
| March 14, 2010 | National Scholastic Indoor Championships | 17:27.87 | 64 | 427 |
5000m_cc
553
Points
16:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Brewster Bear Invitational | 16:34.00 | 5 | 553 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 17:17.14 | 15 | 451 |
| Oct. 19, 2011 | Section 1 League III-A Championships | 17:32.30 | 3 | 418 |
| Sept. 16, 2011 | Red Raider Run | 17:35.49 | 7 | 411 |
| Sept. 25, 2010 | Bowdoin XC Classic | 17:43.72 | 28 | 393 |
| Nov. 4, 2011 | Section 1 Championships | 17:53.32 | 23 | 374 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 17:54.33 | 38 | 371 |
| Nov. 5, 2010 | Section 1 Championships | 17:57.27 | 21 | 365 |
| Aug. 14, 2010 | Lakeside Park 5K | 18:07.00 | 14 | 346 |
| Sept. 24, 2011 | Bowdoin XC Classic | 18:10.68 | 51 | 339 |
| Oct. 1, 2011 | Brewster Bear Invitational | 18:22.00 | 13 | 317 |
| Nov. 6, 2009 | Section 1 Championships | 18:25.14 | 37 | 311 |
| Oct. 13, 2009 | Section 1 League Championships | 18:26.50 | 13 | 309 |
| Oct. 17, 2009 | Green Mountain Lake Invitational | 18:26.64 | 14 | 309 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 18:27.40 | 26 | 307 |
| Sept. 7, 2010 | Section 1 - Duals | 18:28.40 | 2 | 305 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 18:51.15 | 49 | 265 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 18:56.65 | 57 | 256 |
| Oct. 31, 2008 | Section 1 Championships | 19:35.42 | 46 | 194 |
| Oct. 4, 2008 | St. Anthony's Invitational | 19:45.82 | 56 | 179 |
| Sept. 27, 2008 | Gressler Invitational | 20:09.60 | 43 | 147 |
| Nov. 2, 2007 | Section 1 Championships | 20:40.57 | 92 | 110 |
600m
698
Points
1:26.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2012 | Section 1 State Qualifier | 1:26.96 | 8 | 698 |
| Jan. 14, 2012 | Molloy Stanner Games | 1:27.63 | 27 | 676 |
| Feb. 15, 2012 | Section 1 Class B Champs | 1:28.90 | 5 | 636 |
800m
734
Points
2:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2012 | Section 1 Class B Championships | 2:01.10 | 6 | 734 |
| May 5, 2012 | Somers Lions Club Invitational | 2:02.00 | 9 | 713 |
| April 18, 2012 | Fulton Invitational | 2:02.10 | 5 | 710 |
| May 2, 2012 | Section 1 League III-A | 2:02.90 | 5 | 691 |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 2:05.88 | 0 | 623 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 2:10.70 | 11 | 521 |
| Jan. 7, 2010 | Section 1 Donny Dendy #2 | 2:15.50 | 7 | 428 |
8000m_cc
751
Points
25:41.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Oswego Don Masterson Invitational | 25:41.60 | 13 | 751 |
| Oct. 4, 2014 | Paul Short Run | 26:38.00 | 130 | 664 |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 27:12.00 | 27 | 614 |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 27:16.90 | 37 | 607 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 27:22.10 | 152 | 600 |
| Oct. 3, 2015 | Mike Woods Invitational | 27:23.30 | 211 | 598 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 27:27.50 | 136 | 592 |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 27:42.80 | 134 | 571 |
| Oct. 5, 2013 | Geneseo Invitational | 27:50.10 | 116 | 560 |
| Oct. 6, 2012 | Carnegie Mellon Invitational | 28:35.80 | 107 | 499 |
| Oct. 26, 2013 | NYSCTC Championships | 28:48.70 | 64 | 483 |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 29:08.20 | 73 | 458 |
mile
741
Points
4:29.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | NYSCTC Indoor Championships | 4:29.65 | 12 | 741 |
| Jan. 30, 2016 | Golden Eagle Invitational | 4:32.66 | 2 | 711 |
| May 5, 2012 | Somers Lions Club Invitational | 4:33.04 | 7 | 707 |
| June 3, 2012 | Eastern States Championships | 4:34.11 | 14 | 697 |
| Jan. 25, 2014 | SPIRE North Coast Indoor Track & Field Open | 4:34.70 | 12 | 691 |
| Feb. 20, 2016 | Golden Eagle Invitational II | 4:36.88 | 8 | 670 |
| Dec. 12, 2013 | RIT Early Season Invitational | 4:37.09 | 5 | 668 |
| Jan. 24, 2015 | Golden Eagle Invitational | 4:38.75 | 20 | 652 |
| Dec. 8, 2012 | Brockport Alumni Invitational | 4:40.36 | 6 | 636 |
| Feb. 8, 2014 | Golden Eagle Invitational | 4:43.48 | 41 | 607 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 4:50.85 | 89 | 541 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 4:56.50 | 130 | 493 |
3mile_cc
396
Points
17:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Boathouse Big Red Invitational | 17:03.60 | 6 | 396 |
| Sept. 20, 2008 | Suffern Invitational | 18:37.03 | 60 | 219 |
| Sept. 12, 2009 | Boathouse Big Red Invitational | 18:51.22 | 37 | 196 |
| Oct. 31, 2009 | Westchester County Championships | 18:56.43 | 77 | 188 |
| Sept. 13, 2008 | Big Red Invitational | 20:25.00 | 53 | 79 |
tj
1
Points
27-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 27-3 | 28 | 1 |
Mid-D
Event Group
734
Points
2:01.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2012 | 800m | Section 1 Class B Championships | 2:01.10 | 6 | 734 |
| Feb. 21, 2014 | 1000m | RIT Orange/Brown Invitational | 2:37.63 | 6 | 716 |
| May 5, 2012 | 800m | Somers Lions Club Invitational | 2:02.00 | 9 | 713 |
| April 18, 2012 | 800m | Fulton Invitational | 2:02.10 | 5 | 710 |
| Feb. 24, 2012 | 600m | Section 1 State Qualifier | 1:26.96 | 8 | 698 |
Mile
Event Group
741
Points
4:29.65
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | Mile | NYSCTC Indoor Championships | 4:29.65 | 12 | 741 |
| April 4, 2015 | 1500m | Rochester Alumni Invitational | 4:12.01 | 11 | 719 |
| Jan. 30, 2016 | Mile | Golden Eagle Invitational | 4:32.66 | 2 | 711 |
| April 12, 2014 | 1500m | Roc City Classic | 4:12.78 | 26 | 711 |
| May 5, 2012 | Mile | Somers Lions Club Invitational | 4:33.04 | 7 | 707 |
Steeple
Event Group
822
Points
9:43.62
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 3000mSC | NYSCTC Championships | 9:43.62 | 5 | 822 |
| April 12, 2015 | 3000mSC | Bison Outdoor Classic | 9:51.70 | 21 | 792 |
| June 3, 2011 | 3000mSC | Section 1 State Qualifier | 10:00.19 | 4 | 761 |
| May 14, 2011 | 3000mSC | Rotary/Parkhurst | 10:01.14 | 1 | 757 |
| May 10, 2014 | 3000mSC | Oneonta State May Meet | 10:03.62 | 2 | 748 |
Cross Country
Event Group
751
Points
25:41.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2014 | 8000mCC | Oswego Don Masterson Invitational | 25:41.60 | 13 | 751 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 26:38.00 | 130 | 664 |
| Sept. 20, 2014 | 8000mCC | University of Rochester Yellowjacket Invitational | 27:12.00 | 27 | 614 |
| Sept. 19, 2015 | 8000mCC | University of Rochester Yellowjacket Invitational | 27:16.90 | 37 | 607 |
| Oct. 17, 2015 | 8000mCC | Rowan's Inter-Regional Border Battle | 27:22.10 | 152 | 600 |
Distance
Event Group
712
Points
9:04.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2015 | 3000m | Golden Eagle Invitational II | 9:04.49 | 8 | 712 |
| Feb. 1, 2014 | 3000m | Golden Eagle Invitational | 9:08.21 | 9 | 694 |
| Feb. 7, 2015 | 3000m | Ithaca College Invitational | 9:11.65 | 4 | 678 |
| Feb. 16, 2014 | 3000m | Ithaca College Bomber Invitational | 9:14.04 | 32 | 666 |
| Feb. 15, 2013 | 3000m | RIT Orange/Brown Invitational | 9:22.57 | 8 | 627 |
Long Sprints
Event Group
340
Points
1:00.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2011 | 400m | Section 1 Dendy Invitational | 1:00.74 | 30 | 340 |
Hurdles
Event Group
397
Points
1:08.54
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2011 | 400H | Section 1 League IIIA Champs | 1:08.54 | 6 | 397 |
| April 16, 2016 | 400H | Bison Outdoor Classic | 9:45.99 | 11 | 1 |
Long-Distance
Event Group
579
Points
16:23.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 5000m | Ithaca College Bomber Invitational | 16:23.30 | 16 | 579 |
| Feb. 2, 2013 | 5000m | Brockport Invitational | 16:33.17 | 7 | 555 |
| July 27, 2010 | 5000m | Westchester Summer Twilight Series | 16:56.00 | 1 | 499 |
| March 14, 2010 | 5000m | National Scholastic Indoor Championships | 17:27.87 | 64 | 427 |
Jump
Event Group
1
Points
27-3
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2008 | TJ | Section 1 Kick Off 1 & 2 | 27-3 | 28 | 1 |
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